Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lower body Pull Night at the Y

    DL Conventional-barx15 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 415x1ASPR Sumo-225x5 245x5 265x5 275x4 295x5ASPR Box squats (12 in high bench) 135x5x5 Hypers bw 5setsx 20 reps Highlights: Bloody shins+redfaced+ spots dancing in the a...
    by: 7707mutt on: 2007/08/30

  • Monday and Tuesday

    Monday - got up, did 20 minutes eliptical, level 8 Went to chiropractor - lots of good news (my bones are beautiful, thick and healthy, my lungs look really good...) a little bad news - some arthritic changes in my neck..and my lumbar/sacral ar...
    by: asimmer on: 2007/08/28

  • Week 2, Monday Aug 27

    My hubby and I have a friendly bet going to see who can get closest to their goal wt by the time we go on a mini golf holiday in FLA, at the end of September. My goal is to reach 150 (about 12 lbs away), so we'll see how far a can get in 4 more ...
    by: flyonthewall on: 2007/08/27

  • Back and Tri's-8/26/07

    Underhand Cable Rows, Bands Single Arm Low Row, Lying Tricep Extensions, Bands Tricep Extensions Added some abs even though it wasn't in the schedule.
    by: heloim on: 2007/08/27

  • Today's my first day!

    I"m trying to figure out how to keep track of my progress. This program seems like it will help. I look forward to trying it.
    by: splash1105 on: 2007/08/26

  • lower

    Forgot the last few workouts....hit lower....DL 405x1 and just missed 415. GM I got 245x1 DID upper hit some chest, got 3 sets of 10 on dips... Did squats today 315x1 BUT hit 275x5!!!! ASPR....there were three workouts here wed thur and sun...
    by: 7707mutt on: 2007/08/26

  • more developments

    i've put on a couple of pounds since my last weight update, but i have more definition than i have in a really long time and my stomach definitely looks smaller. i blame the weight gain on two things: 1) i can't run every day because of my ten...
    by: howdiekat on: 2007/08/26

  • Lifting Day 1, Week 1

    After a nice little break to rest and recover it was nice to get back in the gym. This routine will last 8 weeks and be a three day routine. Day 1 Push/Pull Upper (horizontal), Day 2 Lower, Day 3 Push/Pull Upper (vertical). Will use 4 rep sche...
    by: [Former member] on: 2007/08/26

  • One week down and going strong!

    Just finished the first week of my workout. Going to the gym at 2:30 in the morning (after work) is a big benefit. The gym is not crowded which motivates me to workout. I actually look forward to going to the gym every day!
    by: dazman33 on: 2007/08/26

  • Back from vacation :)

    Well, I did really good the first three days - I set an alarm clock and got up before everyone and snuck into town to hit the gym. I ate clean for the first 3 days, too...then it all went out the window :) We were active the whole vacation, hiking...
    by: asimmer on: 2007/08/26

  • Shoulders-NEW

    New military press kicked my butt today. I guess I worked different muscles today and it felt good.
    by: heloim on: 2007/08/22

  • HTI Workout B, Sort of!

    Tonight was a bit of a challenge. I was working out in a different facility, one that had a power rack that was very shallow. In other words, after lifting the bar off the rack, I had to take a couple of steps back, but no more or no less or else ...
    by: msmogreen on: 2007/08/22

  • Back to the gym...YAY...I think.....

    Now that I look back on what happened last week I now see that things had been brewing between between my husband and I for a few months now and we were getting more and more distant from each other. Things finally came to a head last week, but w...
    by: flyonthewall on: 2007/08/21

  • You are in charge of YOU!

    Just began my second week of working out. Last night was my leg night and I found it hard to do my cardio after working my legs. I had to cut my cardio short but I will make it up tomorrow.
    by: dazman33 on: 2007/08/28

  • HT I, Workout A4

    DB Incline Press--5 sets, 5x32.5 ea. superset with Cable Seated Row--5 sets, 5x120,5x110,5x110,5x100,5x100 DB Shoulder Press--5 sets, 5x27.5's,5x27.5's,5x60,5x60,5x25's superset with Wide-Grip Lat Pulldown--5 sets, 5x110 ea. Barbell C...
    by: msmogreen on: 2007/08/28

  • Feel the Burn...

    It's been a while since I participated in a formal excercise program. Today felt great to get back in the gym and complete my work-out. I look forward to tomorrow!!!
    by: cdp7250 on: 2007/11/26

  • Cardio & Legs - great feeling

    - Squadron PT makes this workout program a challenge as I don't always have much choice on aerobic activiy and how near it is to lifting. - 80 pushups, 50 crunches, 15 mins of sprints for PT - Doing legs was great. Didn't do legs much doing the...
    by: diesing on: 2007/08/27

  • Upper body

    Push Press (had to clean from floor for first few sets) barx15 95x10 115x5 135x1 155x1-miss 155x1 165x1 175x1 185x2-miss Shrugs 225x10 315x10 405x11 485x9 585x6 Chins 3 sets 6 3 5 Lowlights:Only lowlights tonight....even though i hit 175x1 I...
    by: 7707mutt on: 2007/08/21

  • Last three workouts...getting lazy or just busy

    Thursday, 8/16--HTI Workout A2 DB Incline Press: 3 sets, 15x35's,10x30's + 5x25's, 7x30's + 8x25 (just did not want to give up on the 30's) superset with: Cable Seated Row: 3 sets, 15x100,15x90,15x90 DB Shoulder Press: 3 sets, 5x25 + 10x20,15...
    by: msmogreen on: 2007/08/20

  • Mon. Aug. 20....Getting back on track...

    After a horrible week diet wise, exercise wise, stress wise...I'm getting back on track. Last week was one of the toughest in my relationship with hubby and ironically it marked our 20th anniversary. Fortunately we've come thru it and the tensio...
    by: flyonthewall on: 2007/08/20

  • A pretty good start to the program, motivation remains high.

    I have to work a swing shift so I get off at 2:30 am. I started going to the gym when I get up in the morning but am thinking about trying a workout after I get off shift.
    by: dazman33 on: 2007/08/20

  • random pre-update notes

    • a month ago i bought a pair of pants with the anticipation that i'd fit into them soon. friday, i fit into them, and looked fantastic according to sources other than myself. • the pain in my shin (which is really high) is actually p...
    by: howdiekat on: 2007/08/19

  • Shoulders with Brian...

    Down 2 pounds today! we didn't do body comp cuz he couldn't find the book, grrr. but I am sure it is bodyfat down :) warm-up elliptical 3 minutes, light db presses Overhead DB presses 35'sX12, 40'sX10, 45'sX8dropX6dropX8 Seated barbell pres...
    by: asimmer on: 2007/08/18

  • day 45... legs and abs

    warm up 7 min bike Legs: Squats: 10x135, 8x185, 6x205, 6x205 Leg extentions: 10x90, 8x120, 6x135, 6x135 Barbell straight leg deadlifts: 10x80, 8x95, 6x95, 6x95 Abs: Twisting crunches 15/side x 2 crunches 15x2 leg raises 15x2 Hanging l...
    by: bvans890 on: 2007/11/13

  • Gym

    I feel I did good. I worked out my legs and arms today. I only went for 15 minutes on the treadmill, but I am starting out. I am going to bring a book or something next time.
    by: thosecrazysims on: 2007/08/17

  • Workout C

    Start: 7:47am Finish: 8:56am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff DL: 215x5x5 BO Rows: 115x5x5 BB Bench: 130x5x5 DB Push Press: 70(2-35s)x5x5 SS: Parallel Bar Dips: 15/5/4/5/2 Tricep Dips (feet on ball): 107/10/...
    by: yadmit on: 2007/08/17

  • Thurs Lower

    Front Squats barx10 95x10 115x5 135x5 155x5 175x3 Box Sq 155x3 175x3 185x3 205x3 225x1 Lying leg curls 80x10 90x10 100x10 110x10 Leg press( 45lb plates per side) 5x10 6x10 7x10 8x8 9x5 added 100lbs on top of leg press for 3 reps. Highlight...
    by: 7707mutt on: 2007/08/17

  • Operation Walk 4 Freedom

    Operation Walk 4 Freedom I signed up for OW4F yesterday. They took my body weight and BMI. Which I already new, but for the records. :) I found out that I lost 10 pounds since I last weight my self. Whoo hoo! :) I weighed myself a few...
    by: thosecrazysims on: 2007/08/17

  • Thursday - rest

    I rode the bike for 45 minutes last night. Got up this morning and did a walk/climb/walk/run interval program on the treadmill for 30 minutes... my hip is not happy - going to a new chiropractor tomorrow :)
    by: asimmer on: 2007/08/16

  • Monday & Tuesday -- Hypertrophy I Workouts A&B

    Monday: DB Incline Press--5 sets, 5x35 ea. superset with Cable Seated Row--5 sets, 5x110,5x110,5x110,5x120,5x120 DB Shoulder Press--5 sets, 5x25's,5x30'sx3,4x30 superset with Wide-Grip Lat Pulldown--5 sets, 5x120 ea. Barbell Close-Grip Be...
    by: msmogreen on: 2007/08/16
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