Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Ride for Heart 2012

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    by: Fyrblade on: 2012/06/04

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Gym Starts today

    Finally started off with the gym. One day late but thats alright, free trainer schedule starts off from tomorrow.
    by: rmehalwal on: 2012/06/05

  • happy

    did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
    by: kolleeng37 on: 2012/06/09

  • Building Mass

    I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
    by: PHYSIQUE79 on: 2012/06/09

  • Day one

    This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.
    by: Barbarala on: 2012/06/10

  • Workout sampoles

    I just completed a few different cardio workouts to try and sample what I would be most comfortable with. I'm really happy that I lasted! I pushed and it paid off. I just hope this motivation lasts for the next time!
    by: panda_jane on: 2012/06/12

  • Sore but great

    Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
    by: sammy4fitness on: 2012/06/12

  • Day 1!

    On top of doing everything in my workout plan today, I ALSO walked a mile and plan to walk another one later :-) I know that this excitement is due to starting a new regime, and may begin to fade into irritation and laziness by week two, but I'm h...
    by: holly_rose90 on: 2012/06/14

  • Starting Tomorrow! :D

    Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
    by: BrigitteSSR on: 2012/06/17

  • Shoulders , Arms, Heavy abs and Low Back

    Several PRs on curls Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Lateral Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   10x5 lbs  10x10 lbs  10x 15 lbs Drop sets: Seated Dumbbel...
    by: [Former member] on: 2012/06/18
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