Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Teachers' Appreciation Week/Mother's Day

    I have been working hard to take better care of myself.  I have lost 25 pounds this year.  It is a long, slow, tedius process.  It is hard not to slip up sometimes.  Teacher appreciation week has been a difficult challenge for me.  Students, admin...
    by: [Former member] on: 2018/05/12

  • it starts...

    So I haven't worked out for a year now.... I was doing 10km runs every other day and enjoyed buying size 10s at Topshop (really size 8 tho!) last easter but then decided to get drunk for 6 weeks to drown a broken heart. I have a new boyfriend n...
    by: vicky609 on: 2012/07/07

  • Welcome back

    I have been extremely busy so couldnt excerise on friday and monday . But made up for it today with an hour Cardio and now for my full body workout.  I feel like its becoming more and more a part of my life, it gets easier for me to get up and ...
    by: Kikie007 on: 2012/08/21

  • Stepper/Stair Climber

    What now?    235 LB...........................................................................................................................................................................................................      560 steps 40 floor...
    by: Jarocha on: 2012/07/26

  • So far so good

    Got up and worked legs this morning, also successfully bullied the hubs into getting out and going for a run (he asked me to; he's not a morning person).  Feeling like I need more, though.  Perhaps a run later?
    by: Juliaann108 on: 2012/07/30

  • Reboot: Week 4

    13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
    by: williamhcroom3 on: 2012/08/13

  • p90X

    Did p90X Legs and Back. My legs are toast! Feels great!
    by: cnacedo on: 2012/06/23

  • Tagalong

    I'm so happy that my gym has a family area where I can work out and my son can play and watch tv.  My old excuse of trying to find someone to watch my son is no more!!  My hubby and I can go at the same time now and that's friggin' awesome!   6...
    by: Natsu2 on: 2012/06/24

  • First Day

    Just finished my first workout program, feel sore, but feeling good!
    by: JustSmileEilidh on: 2013/08/02

  • Day 2

    Day 2 Of My Workout & So Far Feeling Fabulous!!! Taken A Short Breather Then Back At At Again!
    by: [Former member] on: 2013/07/18

  • Day 1

    Today is my first day back on a workout plan after a 1 month break (I got married 4 weeks ago to my best friend and love of my life Gary, I'm very excited!)  My workout before the wedding was 6 days/wk -  Bootcamp class one day/wk, 3 sets of 15 pu...
    by: [Former member] on: 2012/07/19

  • Days 1-2

    Found the site yesterday evening, printed out a 3-day-a-week schedule, and really enjoyed going through the motions.  Changed the schedule to 5-a-week because I realized how much time I had spent at once, and so got up this morning and did it agai...
    by: ophiuroid on: 2012/08/30

  • Day2

    Just finished my second full body at home workout and am feeling pretty great!  Not too tired at all. Have also done a run the last two mornings as well.  Am working my way up to running 10miles - 1mile at a time. Mon 1mile 12:07 Tues1mile 11:2...
    by: stephnow2012 on: 2012/05/15

  • Day 1

    Day 1 Weight - 234lbs Have designed a home workout that is in my calendar for 4 nights a week (did a trial of it last night and it seemed great!) Did a one mile run this morning and it was the first time I have run for the whole mile - ti...
    by: stephnow2012 on: 2012/05/14

  • First workout of the week (3-19-19)

    I feel pretty good just sore. I'm looking forward to my workout tomorrow! I'm excited to improve on my performance of the exercises and to see my progress as the week progresses!
    by: -BJen- on: 2019/03/19

  • Day 1

    Today I'll be trying this workout for the first time. Wish me luck!!
    by: LindseyG24 on: 2019/03/20

  • First Day

    Tomorrow my first day at the GYM .....YES !!!
    by: JAFITA on: 2012/05/12

  • The first step

    So, it's official now. I'm fully committing myself to doing this and getting myself into a more aesthetically pleasing shape than I am now. Confident I can deal with the 4 days a week training programme, and willing to throw everything into this v...
    by: mitchell11 on: 2012/04/19

  • Stepper/Stair Climber

    What now?  235 LB.    7/23/2012   I climb 560 steps up in 40 floors. 7/24/2012  I climb 840 steps up in 60 floors. 7/25/2012 I climb 840  steps up in 60 floors.
    by: Jarocha on: 2012/07/26

  • Time for new goals

    Today my partner and I made a new goal . We decided to train for a 5k by fall. Yippiy, we r just pumped, we always set goals for eachother usually they r weekly so we are pretty excited about this if anyone has some tips they would share it would...
    by: jraerae on: 2012/05/08

  • Soft in the Middle

    I've been working out for about 2 years. Not strait.....I'll go for a few months, then stop for a few months. I love the feeling that I get during and after. And I'm fairly happy about how I look, except for my gut. No matter what I do it just won...
    by: [Former member] on: 2012/07/14

  • Day 1

    So today i spent an hour at the Ymca. Did 30 min on the oliptical then did 3 sets of 10 quad lifts then another 20-30 min on the cycle spinning
    by: Rigger1246 on: 2012/07/07

  • Ahhhh

    After missing my time on the water in Florida and a half dozen practives with my team, it feels darn good to finally be back on the water. Being pretty much out of the gym forcweeks means being sore today but a visit to Goodlife tonight shoul...
    by: Fyrblade on: 2012/05/11

  • Week 3

    I am better at keeping up with my schedule for working out then stopping here and typing in my logs.  But I am feeling like I have more stamina and far more energy.  I don't want to just sit at the house I want to be up and moving.  A really good ...
    by: Tinadp on: 2012/04/19

  • First entry

    Just an introduction to say I'm feeling good and motivated to lose weight.  Going to the gym today and meeting wife there.  I will either do upper body or may try the workout tailored for me from this website.  And as always, do 30 minutes on the ...
    by: JohnLS on: 2012/04/20

  • im new

    I'm new and i hope to lose 5 pound.
    by: pipcool on: 2018/05/12

  • Starting Out!

    April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
    by: surrawr on: 2012/04/08

  • Arms, heavy abs and low back ---shoulders

    Rotator cuff Dumbbell Front Raises 20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Lateral Raises  20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Bent Over Raises   20x5 lbs  15x10 lbs  12x 15 lbs   Dumbbell Seated Military Press 16x80 lbs 14x 90 l...
    by: [Former member] on: 2012/06/26

  • Day 1

    The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
    by: SanditjHaylli on: 2012/04/02

  • 3rd Day

    The day's meals started out great, but quickly went down hill from there, so I won't even bother posting them. Breakfast: 9 eggwhite omlet, with 2 slices of non-fat cheese, 2 slices of whole grain/flax seed toast, 1/2 serving of Raisen Bran, 1 ...
    by: rev8ball on: 2006/07/14
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