Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Getting started again

    I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
    by: CheshireChrissi on: 2012/01/13

  • First Day!

    Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
    by: meganlane2 on: 2012/01/12

  • stickin' to it

    sticking to 40 minutes of cardio, just mixing it up a little.  Sore in the hips and upper arms, but feeling great!!!
    by: dmichalak on: 2012/01/12

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11

  • State of the plan

    It's only been 11 days, but I am becoming used to the concept of a fitness regimine.  Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times.  I'm sure something will occur to disrupt my schedule, but I trust my r...
    by: DHL54 on: 2012/01/11

  • more motivated with a partner

    me and my friend decided to do this together and have started this week, hasnt been too bad, i feel more motivated havin somebody there to push me and vice versa, wish me luck!
    by: lsample24 on: 2012/01/11

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • Day 8

    Good evening!  I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed.  Been eating really nice sou...
    by: amyjaneagain on: 2012/01/10

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • Moving on up

    Just finished the Advance workout and feeling GREAT! (slightly sore) but great. Has also been a great day nutrition wise, walked past the takeaway shop at lunch and bought me a sandwich, salad in the fridge ready for tomorrow - BRING IT ON . Ha...
    by: aimzy_fitness on: 2012/01/10

  • Time to do it !

    Ok you work nights and it is hard to work out , get over it your fat and unhealthy and you need to do it !!!
    by: tbutlerw on: 2012/01/09

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • Getting Started

    Just found the site and the exercises it suggest seem pretty good.  Actually looking forward to starting tomorrow.  I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
    by: dereksimmons on: 2012/01/09

  • The First Day (:

    This is the first day of me trying to exercise (: I have a 3 week old daughter, and 50 - 60 pounds to lose ! My goal of 110-120 pounds will take a while to accomplish, but i know i can do it! I won't ever give up, i want to be healthy not only fo...
    by: april.j.searles on: 2012/01/09

  • miss

    trying to get back into a size 12
    by: hamstercheeks24 on: 2012/01/09

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09

  • Day 1

    I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
    by: luv1butterfly on: 2012/01/09

  • Coming Back

    Hunting down my old hourglass figure! Looking for the motivated buddies.
    by: luv1butterfly on: 2012/01/09

  • Week Two Harder Than Week One!

    I have a little girl two years ago and have yet to get my body back. I used to be 135 lbs., but now I can't get below 150. I have changed my diet for over a year now, but I guess it was time to add exercise. Trouble is I work and go to university ...
    by: red_mystic333 on: 2012/01/08

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • Getting Started

    I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
    by: Cheesecake_Lady on: 2012/01/07

  • getting started

    well tomorrow i start... im actually excited i gotta tone up and get redy for summer..
    by: jennifer-mello on: 2012/01/06

  • life goes on.

    okay guys so i have startd my diet officially tomoorowww! so i knw for me to keep this diet , i need a goal and i joined th worrior dash look it up on google. anyway i have sevral months to get in shape and i need to do this i rcommened you set ...
    by: skinneydayluz on: 2012/01/06

  • Workout day

    Ran my first 1.25 miles today without asthma acting up in 17 mins.  Immediately following, went rock climbing for 3.5 hours with friends.  Found a friend to work out with in the future. Started eating healthier and smaller meals.  Even made homema...
    by: lildemjis on: 2012/01/06

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • Staying Ahead of the Game

    Most people who suffer with health issues or are in need of some type of treatments always seem to put their health and fitness on hold during that time which is most crucial to keep them up to par. In the next few coming months, I have some serio...
    by: Ravenbeauty on: 2012/01/05

  • Lost some inches...Yay!

    I stumbled upon freetrainers.com December 28, 2011. I started doing the at home program that same day. I've been consistant in doing the strength training every other day since that time, in addition to a diet. As of Monday, Jan 2, I've lost half ...
    by: mztaly24 on: 2012/01/05

  • It's time.

    So today is the first day I begin the At Home workout. I'm still pretty nervous, but much less pumped. I'm sooo tired. But I'm going to try my hardest at this. My goal is about 180 pounds. The lowest I've been able to get is about 183 and that was...
    by: Lanceshaw on: 2012/01/05

  • Ready Set Go

    Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
    by: LoriS211 on: 2012/01/05

  • Day 2 (part 2)

    Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment!  Pitch black, windy, cold, rainy... but I went.  Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
    by: amyjaneagain on: 2012/01/04
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