Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    seated dumbbell curls 10 x 15 lbs, 15 x 25 lbs, 12 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 15 x 25 lbs, 12 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 10 x 15 lbs, 15 x 25 lbs, 1...
    by: Mr_Geezer on: 2014/08/01

  • none

    incline crunches weighted 15 x body weight, 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs hanging leg tucks 6 sets of 15 side hyperextension  15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs side hyperextension 15 x 20 lbs, 15 x 25, lbs, 15 x 25...
    by: Mr_Geezer on: 2014/07/30

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/08/07

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 elliptical side planks 3 sets ...
    by: Mr_Geezer on: 2014/08/08

  • Kickboxing Kicked Great

    Today  I did Kickboxing with my trainer for 1 hr  I feel grate
    by: LadyNellB on: 2015/05/22

  • So far

    So far gettting back into the swing of things hasn't been bad.  I've got a new motivation and it helps tremendously. Tryng to get back to a weight basis and then improve on it this week.
    by: deemann on: 2015/05/20

  • none

    weighted bench sit ups 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted  back hyperextensions 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted side hyper extension 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs elliptical 30 minutes side planks 3...
    by: Mr_Geezer on: 2014/07/20

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • Day 7

    Great workout but i was about to fall off the tredmill today my legs were killing me
    by: jaiandzaymommy on: 2014/06/07

  • The night before E day

    Time to snap out of this dying lifestyle and get up and get moving again!  I am so glad I found this site to help me get started on my journey. The exercises for beginners looks like something I can handle except for getting down on my knees or kn...
    by: glenda1963 on: 2014/06/12

  • none

    back and side hyper extension 3 sets of 20 each chin ups 120 12 sets of 10 dance less  1 hour 30 minute elliptical bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying si...
    by: Mr_Geezer on: 2014/06/12

  • Day 6

    SHE DID THAT!  I made it still going....
    by: jaiandzaymommy on: 2014/06/05

  • none

    straight arm raises side, front, bent over 15 reps of 5 lbs, 10 lbs, 15 lbs pull ups 8 sets of 8 seated military press 15 x 30 lbs, 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs each arm dance lesson elliptical 30 minutes bent knee crunches ...
    by: Mr_Geezer on: 2014/06/03

  • 1st Day of the Rest of My Life

    So today did not start well! I got no sleep last night after staying at my boyfriend(ish)'s place last night and listening to him snoring all night so I made the decision to take an opportunity that was offered to me recently and move to Vegas! We...
    by: MissKTMc on: 2014/06/04

  • Alright Me, Time to Make a Change

    Well, I have never done any type of blog or FLog before. This would be my first I suppose. In other words, I decided to make a change for myself as well as my habits. If that means making these things in hopes to increase my self motivation, even ...
    by: jazzminefd on: 2014/05/30

  • none

    dumbbell lunges 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell side hypers 10 x 15 lbs, 10 x 20 lbs,  10 x 25 lbs dumbbell goblet squats 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell back hypers 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs dumbb...
    by: Mr_Geezer on: 2014/06/23

  • squats

    Well yesterday (my first workout day) I not only did 10 minutes on the stationary bike, but I did 50 squats. Now granted they were not all perfect but it was my first attempt to do this. Today I am so sore but I did 55. My legs are killing me but ...
    by: onebutterfly on: 2015/04/16

  • none

    rotator cuff shoulder warm up 15 minutes dumbbell seated curls 4 x 50 lbs, 10 x 45 lbs, 10 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs ,  20 x 15 lbs seated overhead dumbbell extensions 6 x 50 lbs, 10 x 45 lbs, 10 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs ,...
    by: Mr_Geezer on: 2014/05/17

  • none

    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/29

  • none

    Added pull ups dumbbell lateral raises-- front, side bent over  10 x 5 lbs, 10 x 10 lbs , 10 x 15 lbs seated dumbbell military press 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 6 x 60 lbs  double weight for dumbbells chin ups sets of 5, 8, ...
    by: Mr_Geezer on: 2014/05/13

  • 30 day challenge: Day 11

    For some reason my last flog didn't go up. Anyways for day 9 I did 50 donkey kicks and 100 bicycle crunches day 10 I did 50 squat jumps and 200 crunches. Today for day 11 I made a full recovery from my cold lol and now I can push myself more...
    by: kattyfigs on: 2014/05/12

  • none

    leg movements super set with ab and back movements...no rest between any set Dumbbell Lunges 10 x 40 lbs,  10 x 50 lbs,  10 x 60 lbs dumbbell side hyper extension  10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs Goblet squats  10 x 40 lbs,  10 x...
    by: Mr_Geezer on: 2014/05/09

  • none

    two dance classes...salsa and Latin hustle..good aerobic day. other than that....nothing, day off
    by: Mr_Geezer on: 2014/05/08

  • none

    Traveling today and tomorrow. I'll get in a workout if the hotel gym isn't jammed packed. If not....Tuesday.
    by: Mr_Geezer on: 2014/05/11

  • none

    weighted incline crunch, side and back hyperextension 3 sets of 10 at 20 lbs chins, dips, gorilla  chins 5 sets of 8 each two dance classes, rumba and hustle 2 sets of 25 bent knee crunches side planks with knee tuck butt ups ly...
    by: Mr_Geezer on: 2014/04/24

  • none

    incline dumbbell fly 10 x 30 lbs,  40 lbs,  50  lbs Dumbbell bench press 10 x 50 lbs, 60, lbs, 70 lbs bent over single arm rows  10 x 50 lbs, 60 lbs , 70 lbs Horizontal pull ups 3 sets of 10 Garden prep 2 sets of 25 bent knee cru...
    by: Mr_Geezer on: 2014/04/23

  • none

    Rotator cuff warm up 15 minutes Front, lateral and side straight arm raises sets of 10 at 5 lbs, 10 lbs, 15 lbs per hand seated military press sets of 10 at 40 lbs, 60 lbs, 80, lbs 120 lbs chin ups  sets of  5, 6, 7, 8, 9, 9, 9 at body we...
    by: Mr_Geezer on: 2014/04/07

  • none

    squats, lunges, single leg calf raises, dead lifts 20 lbs, 40 lbs 60 lbs 80 lbs 100 lbs .....10 reps of each 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying str...
    by: Mr_Geezer on: 2014/04/06

  • none

    2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/16

  • none

    Rotator cuff warm up 10 minutes Lateral, front and bent over straight arm raises 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs chin up sets of 3, 5, 5, 8, 8, 10, 10, 8, 8 dips  3, 5, 5, 8, 8, 10, 10, 8, 8 seated military press 10 x 20 lbs, ...
    by: Mr_Geezer on: 2014/04/22
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