Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Loosing The Belly

    I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
    by: christy3297 on: 2012/05/05

  • Simple Protein Shakes

    Banana Almond Creme  Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
    by: MsStarsmileZ on: 2012/01/10

  • Diet

    Any diet chart for beginners??
    by: myfitnesss on: 2017/03/20

  • Fed & Watered

    11.11.13 Here is what I ate and drank today. I didn't really want to post this because I know people will want to comment about what I should eat. I know this is only to help me but I literally had about $40 for food for 2 people for this week,...
    by: Seireness on: 2013/11/12

  • Need help losing weight

    I am a 28 year old female that needs some help. I have been trying to lose weight since September lost 17 lbs now I am stuck. Tried a cleanse didn't work.. I just really would like to get healthy. If anyone would like to help please pm me. Thank you
    by: Crystal2509 on: 2014/02/02

  • Drink vinegar to shed fat

    i started off slimming diet 2 about two months back and that i am really sceptical about pounds decline products and solutions, tried using some others that you can buy, couldn't inform a variance, this was incredible!!  I've been doing work o...
    by: donaldegibbs on: 2015/02/26

  • Where to Start

    Just joined this site. I need to lose a TON of weight and not sure where or how to start? I'm hoping that this place can help me or at least guide me. My husband and I have started walking 30 mins 5x a week. But it's really difficult when you have...
    by: Banditmom on: 2013/12/01

  • Dear everyone

    All, My wife and I have been working out pretty steadily for about 3 months now and are starting to slack off a little. As you can imagine this is yeilding no results and frustrating us to no end. But today we make a change! We are very excited...
    by: jacobnpaula on: 2013/12/28

  • Starting Out

    So I'm going to the gym with my girlfriend today for the first time in what's been at least 6 months.  I'm 21 years old, 5'7, 180 lbs, and would like to get down to 155 lbs.  I've been an athlete my entire life and know what to do in the gym, but ...
    by: [Former member] on: 2012/05/05

  • idk

    Just sum tips iv been using that seem to be working. (Last month I was 195). Drinking warm lemon juice water in mornings. Eating blue berrys when I want a snack. Eating big salads for lunch. Drinking two glasses of water befor every meal. And ...
    by: alicia_mari on: 2012/01/07

  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19

  • diet

    Diet and nutrition
    by: shubham5046 on: 2014/10/06

  • NEED HELP!

    Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 24...
    by: Rev316 on: 2012/02/11

  • healthiest way to lose weight

    i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
    by: ahxms09 on: 2012/09/19

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Transformation...once again

    Good morning from the Great Republic of Texas, y'all.  Today is the day I begin my retransformation...once again.  January 2009, I weighted almost 300lbs.  By August of 2009, I was able to shed 110lbs by putting myself on a sound eating and 2 a da...
    by: Nosselwop on: 2014/04/16

  • new beginning

    12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
    by: longwood4 on: 2012/03/24

  • Owwww!!

    DOMS has set in !!! Chest & shoulders are killing :) Training so far has me sticking to plan but yet again i find the little nagging voice in my head saying 'Kelly, we need nice food...yes we does!' I should weigh in tomorrow but have an hospital ...
    by: scrumptiousk on: 2013/06/04

  • Today it begins!

    New to this so I am looking for a nutritional plan...or a diet plan...I can handle the exercise but its what to eat and what not to eat that gets me...I don't eat alot, but I don't loose weight either. My husband says I need to eat more...Some gui...
    by: wendy1967 on: 2012/01/11

  • In The Beginning There Was Fat!

    I am obese. Not just fat, but obese. I am 5'3 and I weigh 270lbs aprox. The numbers look so small to me, I know 270lbs is a lot. That is at least two people my height. But looking at the numbers, they seem so small and insignificant. I am more tha...
    by: Seireness on: 2013/11/11

  • Day 1!

    Day 1.  It starts here! Motivation relatively high, feeling positive as taken a step in a positive direction.  Body = not so great, no exercise for the last  year or so has not done wonders ... Goals. Get to 55kg, Tone my arms, legs and tum tu...
    by: Becky4681 on: 2013/10/07

  • Hip Cramps?

    So i Was at the 33 minute mark in my exercise and doing some leg bends while lying on my back. all of a sudden, I start to get (what feels like) hip cramps... i didnt kno hips could cramp??
    by: sboo26 on: 2012/05/04

  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • GERMAN CHOCOLATE CAKE!

    Today i weighed in day and i saw an increase this week of .5lbs! This doesnt have me down tho as i am aware of what caused this weight gain, this thing called GERMAN CHOCOLATE CAKE that i ate way too much of! So i did some research on the net and ...
    by: gerilynn1975 on: 2012/02/02

  • Just Gettin Started

    Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
    by: jreynolds38 on: 2012/01/17

  • Stabilizing hunger

    "Eat multiple times throughout the day, but keep your meals small. This will boost your metabolism and keep your appetite under control. Have your first meal as soon as you wake up and eat every two to three hours afterward. A cup of low-fat yogur...
    by: Maka-Albarn on: 2017/03/11

  • SUGAR ARGGGHHH

    For the past few days I have been making a very hard effort to avoid sugar. I even went and bought sugar free wheat bread which isn't so bad after a day or two. I am still eating fruits and veggies so I am getting my natural glucose but boy, these...
    by: crushedgoddess on: 2012/01/27

  • First day

    Today's the first day of me trying to get into shape, again. I tried two years ago and was actually doing well until I ended up getting sick due to lack of nutrition. So I stopped. When I stopped, I ended up developing a gall bladder problem and g...
    by: CosmicWitch on: 2012/01/03

  • started working toward my goal

    im working toward my major weightloss goal now i want to lose about 80 pounds i hope to lose at least 5 pounds a month i have wanted to lose this weight for some time now but have been kinda lazy but im sooooo tired of feeling bad about my body im...
    by: [Former member] on: 2012/03/24

  • Diet???

    Is there a meal suggestion or meal plan that we can follow? I've tried getting into the link but gave not had any Sucess.
    by: Vicki4580 on: 2014/12/08
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