Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2: PM

    Completed 1st at home workout. It was ok. Considering the immense week, I did well. There were plenty of times and reasons to back out and I didn't. I completed two full days with the ups and downs of life and didn't beat myself up for not doing t...
    by: tmatteson on: 2012/02/25

  • #14- Been a while

    Havent updated in a while.  Last 2 weeks have been a whirlwind.  Buried a family pet of 12 yrs, survived a sinus infection, and managed to get major dental work.  Today I come back to balance.  Today 40 minute spin (intermediate- high intensity)  ...
    by: CRNP on: 2012/03/12

  • New Day One

    New day. Maintained weight. Did cardio. Still need to cook and prep food...
    by: tmatteson on: 2012/03/20

  • update

    Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
    by: gerilynn1975 on: 2012/04/01

  • 2nd day!!

    So this is my 2nd day and I am saying that I have done okay today on my eating habits. I have had the proper amount of food and have drank plenty of water today!! I hope that me going this site helps me to be open and honest with myself. I never h...
    by: Rapperja on: 2012/04/23

  • Calories, carbs, diet.

    i must say that i am doing pretty good on my diet. I set my goals to 1600cal/day,  100carbs/day, 44fat/day. I really dont know how many carbs i should eat daily on a diet. i looked it up and saw numerous diff things. so i jus set it a 100.
    by: sboo26 on: 2012/05/05

  • My Meal Tomorrow

    I am probably going to make some rice and eat that to loose weight during the day.  Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day.  The res...
    by: rasconalex123 on: 2012/08/01

  • Reboot: Week 3

    6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
    by: williamhcroom3 on: 2012/08/06

  • 2nd Day

    Although I had been basically great with my diet with minimum cheating, I hadn't been exercising properly. I gave birth 5 months ago and I could barely take care of my baby much less myself and two crazy dogs all by myself. Uterine cramps on overd...
    by: edelum on: 2012/08/26

  • I've Finally Started

    So, after signing up on this website for several weeks now, and purchasing the resistance bands + yoga mat for over two weeks..I finally started my weight loss (exercise journey). TODAY'S EXERCISE Today I did a 40 min walk (with about 45 seco...
    by: Asia124 on: 2012/12/03

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21

  • 1st workout in Korea

    Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
    by: evanstar on: 2013/03/24

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • Day 9: Back to the routine.

    It's day 11, may have been nine days since I started . We're back to the routine of classes and more classes and thought it would have more time , but the truth is difficult. Still, do not give up. But if you and I had left it a bit with the start...
    by: jmelgarejo on: 2014/01/11

  • Finally

    Finally got my gym membership activated that I got for Christmas! Did my first workout tonight, just an easy one to help my muscles remember how to do this again! Also back to MyFitnessPal nutrition tracking too. It's a good day to be alive!
    by: lisabug87 on: 2014/01/17

  • Starting My Journey

    I have started my journey to a healthier lifestyle.
    by: Hamms on: 2014/07/30

  • Introduction

    Guess i should introduce myself. My name is Kelly. I am going to be 30 in september. I have 3 beautiful babies. Ages 5, 7 and 9. I have PCOS which can make weight loss very hard. But i want to get healthy for my children as well as my self. My cur...
    by: dakatude on: 2014/08/01

  • Day 2 weight loss

    Well, got my nre treadmill yesterday. Walked 10 mins. Walked another 10 mins today. Trying to start off low and gradually work my way up to a more intense workout. So ive walked about 1/4 of a mile each day. Not counting regular activity. I am a ...
    by: dakatude on: 2014/08/04

  • wright loss

    Ive lost 3 lbs in 5 days. My pcos meds have a side affect of weight loss but ive not lost any lbs using them til now. Guess with a lil effort on my part the meds help me lose wight fairly well. Lets hope i can keep up my exercise and lose more. ...
    by: dakatude on: 2014/08/06

  • Nutrition

    Si tu quieres subir bajar o mantener tu peso necesitas sustituir dos comidas por Healthy meals Herbalife al dia Si eres un buen deportista de alto rendimiento te recomiendo la Nutricion para el Deportista Herbalife24 para Nutrición Exte...
    by: dubyp28 on: 2015/01/17

  • Best fat reduction system for Chinese feminine

    One particular fruit Consume vitamin-rich fresh fruit at the least a single, for a lot of many years preserved that they would obtain considerable skin effect. Two vegetables: Should eat two diverse selection of vegetables, don't eat a vegetable. ...
    by: donaldegibbs on: 2015/02/26

  • Hi

    Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.  I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
    by: AnneAt on: 2015/06/29

  • Understanding your child's appetite is key to preventing obesity in later life

    Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
    by: FitnessArticles on: 2015/12/18

  • 5/2/2017

    BREAKFAST: NONE LUNCH: bowl of rice, beef flv. ramen, 12oz soda DINNER: 6 red-potatos, mushrooms, cheese, 1/4 strawberry frozen milk shake.
    by: Maxwell10 on: 2017/05/03

  • One more day

    Been doing my nutrition plan, made it to the gym all week so far, feeling pretty good, sore but good!!!!
    by: Purplejean27 on: 2012/05/23

  • 104lbs

    Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
    by: KiwiGlitter on: 2012/08/20

  • Week 2

    Started week 2 of my diet, still going well, weighed myself not lost any weight yet but my bellys gone so must of lost weight and gained muscle. Started 8 week circuit training today, it was easy so gunna push myself on wednesday. Also started e...
    by: taylor402 on: 2012/01/09
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