Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Torture on Pause

    Well for the past 6 days, I've been sick.  It was a brutal little virus (I suspect) that my bouncing baby boy brought home from a get together at the local Library.   He's obviously far tougher than his daddy, because I had to stay home from work ...
    by: heraldstorm on: 2012/02/04

  • Figuring out how much to eat

    " Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
    by: Maka-Albarn on: 2017/03/11

  • is this true?

    I read an article  http://lowfatguide.com/uncategorized/lipotrin-review/  that suggests that 35 percent of adults in the US are obese, is that an actual fact? 78 million adults in the US is a HUGE number, literally. I have found other websites tha...
    by: factsoflife777 on: 2012/10/30

  • Day 1: AM

    So, did my morning cardio (if you could call it that). 20m running was my assignment. It was more of a wog (walk/jog). Both my achilles just tighten right up, but I got it done and my 9 month old pup appreciated it as well. Later today, my home wo...
    by: tmatteson on: 2012/02/23

  • Weekly Goals: 4/49~5/4

    Sunday4-29: 72kg My goals for this week: ~run 15 mins straight without stopping ~take at least 2 spinning classes ~do an outdoor physically pumpy activity.  ~get to 70kg
    by: Oh_Susannah on: 2012/04/29

  • Diet 5/3/2017

    BREAKFAST: 2eggs, tuna LUNCH: BLT (GYM) POST-MEAL: 3 Tamales, 12oz soda PRE-DINNER: Salad, small pasta, PB&J DINNER: half a italian sandwhich
    by: Maxwell10 on: 2017/05/04

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • #13- a Tuesday

    Zumba today.  First time in a while.  Felt great, its amazing how much you can sweat to a video game!  No weights, and really slacked on core.  Started push-ups (again)...I really hate push-ups!  Nutrition wise good.  lost an inch on my waist sinc...
    by: CRNP on: 2012/02/28

  • Just getting started

    2.29 miles by grocery shopping Special K
    by: karlajj on: 2015/01/11

  • Day 2: AM

    20m Run After dreading this morning and hitting the snooze button for OVER an hour, finally got up and did my 20 minutes. The first 2-3 were tough with the achilles cursing me pretty good, but then settled in really well. Not too bad after a lo...
    by: tmatteson on: 2012/02/24

  • Any News?

    I was wondering if anyone had any idea when they are going to complete the Diet and Nutritional section of this site? I know it said Spring of 2012... Just wondering. I would personally LOVE to use it. I have requested help in this area. SIGH… ;0)
    by: jdeck_4 on: 2012/05/27

  • Starting Over

    I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
    by: ReadytoLose2012 on: 2012/06/06

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • Day 6

    I went to the gym yesterday  morning, and I'm going later tonight.  I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
    by: amyjaneagain on: 2012/01/08

  • Day 1

    I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
    by: luv1butterfly on: 2012/01/09

  • Needed Help?!

    Hi,im new here & i was just wanting some help on ways to lose weight if you know any or have your own experience. Just message me on this if you do. Kind of faster ways im wanted to lose 30-40 pounds by the end of the summer. Thanks(:
    by: cutie19991607 on: 2012/06/26

  • Diet

    BREAKFAST: none LUNCH:1/2 Italian sandwhich, 2 nutrition bars Pre-meal: 2 tamales DINNER: salad, pasta
    by: Maxwell10 on: 2017/05/05

  • sunday weigh in

    soooo..... its sunday again. weigh in day .... weight = 350.8 ... daughters bday dinner obviously decided to burst my balloon this morning. mid-week i was at 350.6. ok. i know its just .2 # but still i was reaaalllllly wanting to break that stupi...
    by: [Former member] on: 2014/08/24

  • 07/04/2012

    07/04 Weight: 137 lbs (w/shoes) Body Fat % 27.2 Arm: R - 11 1/4, L - ? Hips: 40 1/2 Thigh: R - 19 3/8, L - ? Waist: 28 7/8 Calf: ? Belly: 32 05/14 Cariovascular Elliptical (life fitness) 1 min: 140 HR, 2 min 150 HR, 3 min 156 HR ...
    by: Nutritious on: 2012/07/04

  • Recap

    Hey everyone, sorry for forgetting about you. To fill you in on my goings, I've joined the gym at uni, and working there with moderate success. Uni life has been really stressful for me, with some pre-existing anxiety issues, so I dropped off t...
    by: [Former member] on: 2014/04/01

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

  • First Day!

    Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
    by: meganlane2 on: 2012/01/12

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • 2nd day!!

    So this is my 2nd day and I am saying that I have done okay today on my eating habits. I have had the proper amount of food and have drank plenty of water today!! I hope that me going this site helps me to be open and honest with myself. I never h...
    by: Rapperja on: 2012/04/23

  • Calories, carbs, diet.

    i must say that i am doing pretty good on my diet. I set my goals to 1600cal/day,  100carbs/day, 44fat/day. I really dont know how many carbs i should eat daily on a diet. i looked it up and saw numerous diff things. so i jus set it a 100.
    by: sboo26 on: 2012/05/05

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • Hi

    Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.  I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
    by: AnneAt on: 2015/06/29

  • My Meal Tomorrow

    I am probably going to make some rice and eat that to loose weight during the day.  Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day.  The res...
    by: rasconalex123 on: 2012/08/01

  • Reboot: Week 3

    6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
    by: williamhcroom3 on: 2012/08/06

  • 2nd Day

    Although I had been basically great with my diet with minimum cheating, I hadn't been exercising properly. I gave birth 5 months ago and I could barely take care of my baby much less myself and two crazy dogs all by myself. Uterine cramps on overd...
    by: edelum on: 2012/08/26
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