Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Claudias

    Rt
    by: Pekeyayis on: 2012/02/06

  • Day 1

    89.7 20min 380-3 Chicken leg noodles Crackers Fish, soup Grapes, OJ
    by: Lean100 on: 2015/07/28

  • Set Back but not down yet!!!

    It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
    by: Moonlmc on: 2012/05/22

  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15

  • Day 1, wish me luck

    I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8"  and 145 lbs. I thought if I joined this it woould give me some m...
    by: Manny8918 on: 2012/05/01

  • 4th day here

    Doing really good on food intake today!! I have had 4 small meals so far today and have had 1300 calories out of 2000. So That is really good so far because by time I get home I will only have a small meal after working out and then it's too late ...
    by: Rapperja on: 2012/04/25

  • 2012-02-16

    277 pounds
    by: daschneberger on: 2012/04/11

  • another day

    well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
    by: isabel38 on: 2012/04/05

  • Day 2

    5 mins rowing (1000m), 20 leg raises, 35 calf raises, 35 calf pull downs, 35 chest presses, 35 chest raises, 35 tricep pull downs, 35 crunches, 35 twist crunches, 35 tricep dips, cool down. Small bowl bran flakes with skimmed milk, 4 cheese oat...
    by: joolsmd on: 2012/03/27

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • 12/21/2014

    Had potato coquette with chicken for breakfast. Had shrimp, broccoli, onion, garlic, and tomato for lunch and I'm going to eat that at work tonight for dinner. Had sweet tea 2cups from subway that I've been sipping on all morning. Tonigh...
    by: MsClosetSexy on: 2014/12/21

  • Back in Action

    Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
    by: Rodney.v on: 2013/01/07

  • jan 17 2013

    Looking forward to mny woorkout today! I had an omelette with pepper for breakfast along with oatmeal and fruit lunch i had cabbage, rice and tuna i had 2 snacks so far a quiche(which i am not proud of) and a drink of coffee. Im doing ...
    by: Nikki_19872012 on: 2013/01/17

  • Starting Over

    I've been busy lately, but I'm starting to get back on track. I'm back at the gym regularly, now my big problem...I have got to start eating right. I'm the only one in my household trying and that makes it a struggle. I have a trip to Orlando in t...
    by: cort1946 on: 2012/12/11

  • Help Needed

    I cannot figure out how to access the meal plan that way i have more guidence on what i should be eating. Any tips or help is greatly appreciated!
    by: tgoble88 on: 2013/01/18

  • 2nd Day - a little rough

    Today was a lot harder than the first day.. I was sore to begin with so getting through the part with the arms and shoulders was hell for me.. I did what I could just to get myself there and doing it but its not a fun walk through the park. Wha...
    by: chanxtah on: 2013/01/31

  • Tea Detox

    So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
    by: candace247 on: 2013/02/02

  • Febuary 4

    1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
    by: needs-to-lose on: 2013/02/04

  • First Day

    Hello, I'm Beth. And well.. I came here looking for help with loseing a lot of weight. I'm really stupid when it comes to this and I'm also a little scared. So if anyone can help it would be great. I'm not sure what i need help with or where to st...
    by: xBeth on: 2012/11/26

  • Week 3

    Started week 3 of my diet and exercise plan, lost 2 pounds so far and gained small amount of muscle. Belly nearly completely flat now. Cardio increased and feel healthier. Taking some pictures tonight to compare to 2 weeks ago
    by: taylor402 on: 2012/01/16

  • Here we go again.

    Weight - 245 lbs ; Height-5'10" Goal- 130 lbs Current Calorie - 2500, no exercise Goal Calorie - 2200, 4-5 days of exercise Natural Waist - 46" Pants Waist - 44.75" Hip - 49.5" Chest- 44.5" Bicep- 16" R, 14"L Forearm - 13"R, 12"L Thigh...
    by: WorkZombie on: 2023/03/28

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • woowweee!

    OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
    by: Tawakkal79 on: 2012/08/11

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16

  • happy birthday

    its been a busy few days.... and today is my daughter's birthday so i am not slowing down.... i haven't had a chance to post the last few days... so here goes.... i did find that i lost motivation wednesday and thursday.... just because i was runn...
    by: scarscaden on: 2013/06/21

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • WOOOWWEEE CORRECTION

    I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.
    by: Tawakkal79 on: 2012/08/11

  • food 7/28

    -1/3 cup quinoa -1 slice TJs turkey -2/3 cup frozen peas (market basket brand) -2 sm tomatoes -cucumber, raw pepper, cauli -1/4 avocado -1 gala apple -1/8 cup feta
    by: J_Cat on: 2016/07/27

  • Day 1

    This is my day 1 2 bowls of salad (one bowl w/tuna) 2 pieces of cake 4 bottles of water 2 servings of steamed corn and broccoli and cheese 1 serving of grapes Not sure if this is my personal flog or if it will be shared. If it is public...
    by: Tawakkal79 on: 2012/08/06
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