Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Starting Over
I've been busy lately, but I'm starting to get back on track. I'm back at the gym regularly, now my big problem...I have got to start eating right. I'm the only one in my household trying and that makes it a struggle. I have a trip to Orlando in t...
by: cort1946 on: 2012/12/11 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
Back in Action
Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
by: Rodney.v on: 2013/01/07 -
jan 17 2013
Looking forward to mny woorkout today! I had an omelette with pepper for breakfast along with oatmeal and fruit lunch i had cabbage, rice and tuna i had 2 snacks so far a quiche(which i am not proud of) and a drink of coffee. Im doing ...
by: Nikki_19872012 on: 2013/01/17 -
12/21/2014
Had potato coquette with chicken for breakfast. Had shrimp, broccoli, onion, garlic, and tomato for lunch and I'm going to eat that at work tonight for dinner. Had sweet tea 2cups from subway that I've been sipping on all morning. Tonigh...
by: MsClosetSexy on: 2014/12/21 -
Help Needed
I cannot figure out how to access the meal plan that way i have more guidence on what i should be eating. Any tips or help is greatly appreciated!
by: tgoble88 on: 2013/01/18 -
2nd Day - a little rough
Today was a lot harder than the first day.. I was sore to begin with so getting through the part with the arms and shoulders was hell for me.. I did what I could just to get myself there and doing it but its not a fun walk through the park. Wha...
by: chanxtah on: 2013/01/31 -
Pushing On
Been working out 3 days a week since January. Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway. I can rest when I'm dead... LOL Started a Re-new regim...
by: the1jhill on: 2012/03/12 -
One more day
Been doing my nutrition plan, made it to the gym all week so far, feeling pretty good, sore but good!!!!
by: Purplejean27 on: 2012/05/23 -
Tea Detox
So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
by: candace247 on: 2013/02/02 -
Febuary 4
1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
by: needs-to-lose on: 2013/02/04 -
Slowly, but surely
I am seeing and feeling a difference. It feels good to be fit!
by: phillyslim98 on: 2014/03/15 -
Day 1, wish me luck
I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8" and 145 lbs. I thought if I joined this it woould give me some m...
by: Manny8918 on: 2012/05/01 -
Figuring out what to do next
16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
by: williamhcroom3 on: 2012/07/16 -
Here we go again.
Weight - 245 lbs ; Height-5'10" Goal- 130 lbs Current Calorie - 2500, no exercise Goal Calorie - 2200, 4-5 days of exercise Natural Waist - 46" Pants Waist - 44.75" Hip - 49.5" Chest- 44.5" Bicep- 16" R, 14"L Forearm - 13"R, 12"L Thigh...
by: WorkZombie on: 2023/03/28 -
#8- Staying the course
Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!) Today to losen up I did 15 mins on ...
by: CRNP on: 2012/02/14 -
woowweee!
OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
by: Tawakkal79 on: 2012/08/11 -
4th day here
Doing really good on food intake today!! I have had 4 small meals so far today and have had 1300 calories out of 2000. So That is really good so far because by time I get home I will only have a small meal after working out and then it's too late ...
by: Rapperja on: 2012/04/25 -
So not so good over the weekend
Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday. I was so sore from weights on Friday that I could hardly walk. So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
by: anna_megs on: 2012/06/17 -
happy birthday
its been a busy few days.... and today is my daughter's birthday so i am not slowing down.... i haven't had a chance to post the last few days... so here goes.... i did find that i lost motivation wednesday and thursday.... just because i was runn...
by: scarscaden on: 2013/06/21 -
Day 1 - 22/01/12
Day 1 Unlike most people i joined the Gym in early december. Unusual i know but i figured that with the christmas binge i would only find it harder afterwards. It started off great..but then i got caught a cough. Over 6 weeks later and i hav...
by: Mikewakelyn on: 2012/01/22 -
Sunday
Today got up, dressed, quick cup of tea, a few teaspoons Greek yoghurt then out the door. 1 cup of tea at about 11.30, 2 jube lollies from the kids...then a salad of leaves, tomato, cheese and 2 eggs, plus a cup of coffee. Had 2 teaspoons of ice c...
by: on-a-mission on: 2012/01/21 -
Day 1
This is my day 1 2 bowls of salad (one bowl w/tuna) 2 pieces of cake 4 bottles of water 2 servings of steamed corn and broccoli and cheese 1 serving of grapes Not sure if this is my personal flog or if it will be shared. If it is public...
by: Tawakkal79 on: 2012/08/06 -
Back to the gym
30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
by: joolsmd on: 2012/03/26
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