Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hi

    Hi everyone, Am excited to be part of this amazong community looking forward to get know you and learn new things.
    by: Muaaz93 on: 2020/07/23

  • Hi

    Hey everybody, I'm 12 years old and looooove to read. I'm super excited to try something new and stay in shape during the COVID-19 season. I love to dance and ride horses but now i can't do dance because of social distancing rules and am just tryi...
    by: 2026rosborne75 on: 2020/08/27

  • Late night workout - initial workout - successful

    Hi All,  For the first time in more than 4 months.  I decided to do a cardo workout. Just searched youtube and then went out and executed the workout that I saw for roughly 30 mins.   Feels awesome to get things done.     Sept 28 workout + Bur...
    by: marvinrrc on: 2020/09/27

  • Day 1

    Today was my first time using this site. I enjoyed the workouts and def struggled more than i thought i would. I enjoyed the challenge none the less. shoulders and core are sore but not hurt. I look foward to more workouts.
    by: Jacbalson on: 2020/10/04

  • Working out once again!

    I did not workout for a while and did my first workout in a month. It felt good and just a little challenging. I kinda wish there were less stretches though, otherwise it was great. Surprisingly I did not break into a sweat!
    by: hi_lets_workout on: 2020/10/08

  • Hey hi there.. Thanks for clicking to know more about me & my goal in fitness.

    I am having Endomorph body type, which is fatty,skinned,faster metabolic, Before getting to fitness world i was weighing very much, people already started to do body shaming on me, its obvious that always fatty human get body shaming, well with th...
    by: ssck on: 2020/10/25

  • 10/27/2020

    Tuesday (about a 50 minute workout  Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Child’s pose  Set 1 Lateral pull down 15 reps @65 lbs One arm dumbbell row 15 reps @20 lbs Barbell shrugs 15 reps (legit jus...
    by: queenmaeve1771 on: 2020/10/27

  • Abs everyday?

    Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?
    by: bpatel48 on: 2012/04/27

  • 10/29/20

     Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Stretch - calf stretch, toe reach, thigh stretch Set 1 Leg extensions 15 reps (leg under machine, lifting up) 115lb (135 pulled left knee) Barbell squats 15 re...
    by: queenmaeve1771 on: 2020/10/29

  • 11/06

    I did my full workout. It was hard, im gonna be honest. But i feel so refreshed
    by: jojomcjojo2006 on: 2020/11/06

  • day 2 Tredmill

    5,4 weight : 167 calories lost : 302
    by: Justice_116 on: 2020/11/18

  • Ten Thousand Swing Challenge - Day One

    Ten Thousand Swing Challenge - Day One Start: 1:58pm Finish: 3:00pm Warm Up: 5:00 Swings - lots and lots of swings. 30 seconds on, 30 seconds off. Found out 19 swings in 30 seconds is where I'm at. Total amount of swings were 520. Nine t...
    by: yadmit on: 2012/01/01

  • my first log!

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    by: 88Kate88 on: 2021/03/21

  • workout

    My workout regimen is dumbbell split monday to friday , cardio every day running atleast 20 minutes build up to 11 miles and also 6 x 3 minute rounds on all possible bags and skipping and footwork and reflex ball, also 50 pullups and 100 pullups e...
    by: Marcmcc11 on: 2021/04/15

  • Push day (Chest Shoulder Tri)

    Chest  1.Barbell bench press 4 set  Set1 30kg 15rep
    by: gorn.athlete on: 2019/09/19

  • Health, Fitness, & Wellness Journey

    Health is wealth. I'm on a mission to become the healthiest version of myself. I know the journey won't be easy nor perfect but no journey is. I'm proud of myself for how far I've come in my wellness journey and I look forward to what the future b...
    by: Mocha10 on: 2021/06/18

  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • New to this program!

    Never had a plan for exercise before. Ready to start my fitness journey to hopefully build muscle mass as well as  maintain fitness
    by: rustywolf on: 2021/05/10

  • Тренировка 15.08.2021

    1)Дорожка 5 минут✔️✔️ 2)Прыжок на блок 20✔️✔️ 3)Скручивание 20✔️✔️ 4)Подъем штанги над собой 15 (20)кг✔️✔️ 5)Подъем штанги на бицепс 15 (20)кг✔️ ✔️ 6)Разгибание рук в блоке 15 (9)✔️✔️ 7)Присед 15 (50)кг✔️✔️ 8)Тяга обратным хватом 15 (9)✔️✔️...
    by: Z_cupert_x on: 2021/08/15

  • Week 1 - Split A

    Tuesday 25th June (25/06/2024) -------------------------------------------------------------------------------------------- focus: legs, back, biceps exercises:   leg extensions                       hamstring curls                       ...
    by: odingeorge on: 2024/06/26

  • Day 1

    Feels worked out. I feel good. Worked out a sweat.
    by: Michii02 on: 2021/10/11

  • 6/4/2022

    done today
    by: JLL_06 on: 2022/04/06

  • 7/4/2022

    done
    by: JLL_06 on: 2022/04/07

  • (2022/11/05)

    First workout complete! Some things I had to do a limited amount of, knee pushups for example - I think my injury in 2018 made that area particularly weak, so I might just have to go slow with my knees is all. Did some breathing exercises/meditati...
    by: Gatzii on: 2022/05/11

  • 5/16/13

    Joggging minimally, 1-3 times a week. Casual pace, 10-11 min miles. Dieting is going extremely well. Feeling like a rock star! Weight this morning was 187.6 lbs. 22 pounds lost since March 1st!
    by: foust130 on: 2013/05/16

  • Woo hoo!!!

    I did my first workout!!!!!!!!!!
    by: Lolgirlcode on: 2023/12/19

  • пресс

    не слишком ли много упражнений на пресс?
    by: GRININ on: 2022/09/17
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