Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 20 21 22 23 24 … of 287 pages resultset_next

  • Leg Day

    Today was no good because I had a weak breakfast and as we all know hardcore training especially legs is pretty tough without a solid meal in ya! Treadmill (warm-up) 10 minutes + stretching Let Extensions (warm-up) 3 x 100 x 20 Lying Le...
    by: george on: 2003/09/26

  • getting started

    Alright, so I am really kind of excited right now and I can't wait to get started. I am thinking maybe I should find a partner but maybe I will wait a couple days. I deffinatly feel like this was a step in the right direction. WHOO LET'S DO THIS!!
    by: soldier.girl on: 2014/10/01

  • Beginner

    The very first day I stepped into a professional gym was on the 6th of this month (Aug, 2014). I've always asked myself this question, 'What are you doing besides achieving goals and aiming for a better future?' Well, being fit is a goal too, just...
    by: AydenT28 on: 2014/08/09

  • Trail Start Day

    I have lost weight and gain it back, it is hard to do anything when you are not stable, now that I am stable I plan to get healthy and stay that way . but not today, I am still on vacation and enjoying myself.
    by: L.Law on: 2014/08/14

  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • Hoping everyone had a good 4th

    Hope everyone had a save and happy 4th of july and dint eat to much. Ik I did cuz i spend it with my daughter and we watched fire works on tv
    by: April71612 on: 2014/07/08

  • Just keep swimming!

    ok, I don't swim, but I recently watched Finding Nemo with my youngest, and hey, who doesn't love Dory? I am so proud of the progress I have made in my health and fitness the last few years.  Yes I've lost focus now and then, life gets in the way...
    by: [Former member] on: 2014/06/07

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • First session with FT

    I started the bands program, it went ok some I cut short and some I did extra. I was still dealing good so I went for a bike ride for an hour to do some eriens.
    by: Tigerpuss007 on: 2015/02/12

  • Square One

    Today. The word that reminds us that the present is all we have and we can act "today" or postpone it and never accomplish anything at all. I stumbled upon this site and I quite liked it the first time because it is clutter free, commercial...
    by: kenmarvi on: 2012/09/14

  • 7/4/14

    Completed at home workout!!!!!!!
    by: Ksusparkle on: 2014/07/04

  • Getting results

    I have been back at the the gym for the last month or so, and i feel great. I am down by 2.4kg and feeling really good about it. I spent a couple of months in the gym 21 years ago and bulked up by just over 20kg, over the years i managed to do ver...
    by: baydragyn on: 2015/05/20

  • first day

    Used the first " at home workout" and did it with help from my second grader. Keeping him motivated to continue kept me going too!  Also made a good smoothie to keep me quenched. Oddly, I am covered with a sheen of sweat, and I'm breathing deeply...
    by: RaisinGoyles on: 2014/12/09

  • Day 8

    Cause Im HAPPY todays workout was fun cause im happy!
    by: jaiandzaymommy on: 2014/06/10

  • Brain feels like moosh

    I forgot to write my flog again yesterday. I was incredibly busy but anyways yesterday I went to the gym abs 3x15 incline crunches 3x15 seated twists 3x15 machine leg raises. I found that using these machines made it a lot harder than just d...
    by: kattyfigs on: 2014/04/17

  • Back in business

    Hi Everyone! So, I started exercising again today after God knows how long...3 weeks I think it is. I did abs and legs at the gym and went home to do 20 minutes of yoga. Felt knackered when walking home from the gym. That will teach me to walk ...
    by: kattyfigs on: 2014/03/13

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Thrive

    Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
    by: Getfitforsummer on: 2014/02/14

  • Love biking in the rain

    A chilly 5 degrees with rain but came in with shorts and felt great.  Yesterday was triceps chest and abs.  Tonight its badminton wth the family, abs pushups/chinups at home...  gotta motivate Martha for a run.
    by: Misledgeekboy on: 2014/04/30

  • 2nd workout

    second workout, feels great, went a little quicker today, I guess getting to know the routine. just a small amount of muscle tension, but no pain. My right arm is getting more range I am very careful with it, it has been healing for a year and has...
    by: Ramonalisa1 on: 2014/03/07

  • Sunday

    3rd workout. Feels great, might have to step it up a little, somehow seems easy enough to add a little to it next week. I will do one more at the beginner level and then try the intermediate. if it seems to hard I will go back to beginner for anot...
    by: Ramonalisa1 on: 2014/03/09

  • 25 run and push ups and ankle

    C
    by: MuscularAdonis on: 2017/07/27

  • new workout

    So today I tried a new core and leg workout today. It was definitely challenging but I worked through it. I actually enjoyed it. i felt the burn in areas I hadnt before. Excited to continue on and start seeing results.
    by: diamonddiva80 on: 2013/12/05

  • classes today

    Went to my friend's gym today. Did 20 minutes of cardio on the cross trainer. Goofed around a lot on a few other cardio machines that she claimed to be hard. She was right. Afterwards we did a body pump class. It was really fun and I finished o...
    by: kattyfigs on: 2014/04/19

  • 11/5/13

    Yesterday, was another Cathe Friedrich day. 40 min of  step aerobics and 27 min of total body sculpting. Today I am hoping my friend will come over and I can train her some more. It will be day 3 for her and I am excited to see her get into shape.:)
    by: bdattel on: 2013/11/06

  • 11/1/13

    Yesterday, I did .5 hour of step intervals and total body weight training. Lots of fun!
    by: bdattel on: 2013/11/02

  • Hurdles

    On Friday my dr called to see me and delivered some interesting news ... I have a small tumour on my thyroid. The really, really good news is that it is very unlikely that it is cancerous. The unfortunate news is that it will stop me from losing w...
    by: danaburgess on: 2014/02/11

  • Day 2!

    Got study all planned out, left lib at 3pm, went for jog in gardens then completed workout 2! did set 1 and 2 but didnt make it to 3. Had to do diamond press ups on my knees, (wow they are hard) quite stiff and sore later but did alot of stretchin...
    by: Becky4681 on: 2013/10/08

  • Just Starting!!

    I've been in college for two months now and I've lost weight from working out, being super busy and everything. I joined to try and get a balance. I'm hoping to get some motivation to work harder and be the best version of me that there can be! I'...
    by: JustyneHinch on: 2013/10/09
resultset_first resultset_previous 1 … 20 21 22 23 24 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: