Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Full Body and Cardio

    Full Body 40mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 197
    by: RIDWANARBI on: 2017/11/23

  • 22Oct2017

    triceps very sore Legs leg extensions 3 sets leg presses 3 sets hamstring curls 3 sets calf raises 25 reps 3sets body weight (234Lbs) tredmill 3 mpr 15min 23Oct2017 very very sore triceps and calfs (very difficult to walk) calf raises ...
    by: wossy on: 2017/10/24

  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19

  • Day 3

    Today is my day 3! I have worked out for 3 consecutive days, and I've been in ketosis since yesterday morning. I'm on my way to a nice body and a healthier life. I've been pretty proud of myself! Yesterday I was so close to cheating... My ...
    by: KristinWinstead on: 2017/07/22

  • First Day

    7/19/17 Went in to get a feel for the place. Stayed for a little while then left. Didn't stay very long. EXERCISES 4 sets of sit ups (15 each) 3 sets of incline bench dumbell flies (20 - 16 - 14) -- only used the 20 pound dumbells. Lat...
    by: majikhan on: 2017/07/19

  • Summer holiday... food, lounging around, food...

    It has been a while and returned from an awesome holiday. It basically consisted out of eating food, sleeping, being driven around the country, and more delicious food. We did not even have to carry our own luggage. Not lifting one finger! And...
    by: MJK86 on: 2017/07/05

  • May 2nd 2017- First Workout

    -Not very hard, adding cardio afterwards (2 mins Jumping Rope, 2 mins of Jumping Jacks) -Pain in Lower back
    by: hmcgonigle on: 2017/05/02

  • So far I've been working out for a week

    Today marks the second week of my new workout!
    by: Velour-Vixen on: 2017/05/03

  • Chest/Tricep

    Flat bench- bar 20-16-14-12 Incline dumbbell- 10lb 20-16-14-12 Pec fly 15 on the dial aka 25lb total 20-16-14-12 Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width) Tricep rope pull downs sup...
    by: ezimm93 on: 2019/02/03

  • 16Oct2017

    shoulders machine shoulder press 10 reps 3 sets lateral raises 10 reps 3 sets machine lat raises 10 reps 3 sets cable lat raises 10 reps 3 sets back diverging lat pulldowns 10reps 3 sets 18Oct2017 tread mill spd 2.5mpr for 15 min in...
    by: wossy on: 2017/10/24

  • Day 9

    Wow! 2 hours and 45 minutes later. I did search a couple new exercises, and took my time focusing on form more today. I busted out the one random 35lb dumbell I have and used it for glute bridges. I tried to use if for kettle ball swings but I thi...
    by: SouthernHeart on: 2017/05/10

  • Post-Workout Day 1

    I DID IT! Lol... I must admit, I almost punked out and let my mind get the best of me. I didn't though, and I did the full body home workout. It was better than I expected. I don't usually work my full body. I always just target the areas I want t...
    by: SouthernHeart on: 2017/04/26

  • intro 14Oct2017

    12Oct2017 signed up with LA Fitness met with Personel trainer the 14Oct2017 age 56 height 5" 10.5" weigh 234 Lb with Shorts shirt & sneakers last time serious workout 4 to 5 years ago tested a little endurance on my legs did stepper to ...
    by: wossy on: 2017/10/24

  • Back/Bi

    Seated cable rows- 40lb-20-16-14-12 Lat pull downs-40lb- 20-16-14-12 Cable curls- 10lb- 20-16-14-12 Stiff leg deadlifts-bar 20-16-14-12 Barbell shrugs 20lb- 20-16-14-12 Barbell curls- 20lb 20-16-14-12 Abs
    by: ezimm93 on: 2019/02/02

  • Day 3

    So today was back,and I need to keep working hard on my upper body. I really cannot lift too much with it, my back i can do a little over 30 usually. I feel pretty good but definitely cheated and had pizza and ice cream today. Haha! I weighed in a...
    by: jps2 on: 2017/04/24

  • Day 10 (Intermediate At Home Workout) 21.04.17 Day 9!

    Day 10!
    by: asuratheblue on: 2017/04/21

  • Day 8 (Intermediate At Home Workout) 19.04.17

    Day 8!
    by: asuratheblue on: 2017/04/19

  • First day

    Totally not toned. Muffintop. Weak back. Must keep training, need to get stronger. Already feeling muscles I have never felt before. It is kind of a good feeling though.
    by: Guncis on: 2017/03/30

  • Third workout

    Now I realized that my upper body strength is weak af.
    by: NB97 on: 2017/10/18

  • Day Two!

    I was motivated today AS WELL to do my workouts! I did a workout on Youtube by FitnessBlender and it was absolutely wonderful! I haven't done cardio in such a long time! I have to leave for work in the next hour and 20 minutes so, thus this being ...
    by: Fitnessfreak98 on: 2017/03/27

  • Gym today day #1

    Elliptical 10 min. Planks 40 sec. Step up 1x 12 reps Squat 2x12 reps Push ups 12 reps
    by: BoriquaAngel on: 2017/01/03

  • Workout #1

    Good
    by: BieberAlert94 on: 2016/10/31

  • Day 1

    All body workout. Couldn't quite keep up. Already feeling sore. Need to keep going.
    by: Vivi26 on: 2016/10/18

  • Begin

    I have just joined Free Trainers and I am excited and ready but not too pumped because I know this is going to hurt. I haven't exercised in years, so I know that once I start again, I will be using muscles that haven't been worked out in a long ti...
    by: Desalique on: 2016/10/14

  • holy moly

    Holy moly todays wotrkout really made me sweat. I feel so good after working out wish i would have found this place sooner. Now maybe i will workout alittle more everyday.
    by: fitnessmomma on: 2017/04/23

  • 12:20 a.m.

    Why did I sign up for this? Let's see what today brings
    by: Briana_42 on: 2016/08/15

  • Day 2 Strength Training

    Abs sore today, only did one set of assisted leg raises but swapped out other 2 for planks. Also, only 20 mins of cardio (forgot to warm up!)
    by: J_Cat on: 2016/07/28

  • Starting up.

    Alright time to start this up... Starting weight 265... Goal weight: 200. I actually want to start treating my body well and loving it again.. I wish I had a team to start with but I think that I just need to start a team with myself for once. ...
    by: paddleboat on: 2016/05/04

  • starting out

    Well, this is a first for me! It may take me a little while to get started. I don't exaclty have much time in my day for this kind of thing, with fitting it  in between family and school (training to be a counsellor)! What else can i say - I'm ne...
    by: Kitty__16 on: 2016/03/31

  • Todays exercises done!

    Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
    by: Kitty__16 on: 2016/04/04
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