Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hello

    Hello everybody My name is Ankit.  i am 22  and slim. To be honest i have tried many a times a be on a regular workout routine, but would discontinue after a little time. i was trying to workout at my home being afraid of friends mocking me. Most...
    by: ak11123 on: 2012/06/04

  • Legs and Foot

    Had a great leg workout last night. Calves are aching but it's a good pain. I'm working on my flexibility and so far I am almost touching my feet when I reach for them with both hands. Looking forward to Thursday workout. Been sick with a bad col...
    by: heloim on: 2004/10/06

  • Day2

    Just finished my second full body at home workout and am feeling pretty great!  Not too tired at all. Have also done a run the last two mornings as well.  Am working my way up to running 10miles - 1mile at a time. Mon 1mile 12:07 Tues1mile 11:2...
    by: stephnow2012 on: 2012/05/15

  • Weekly Goals 5/13~5/19

    Take at LEAST 3 group exercise classes this week.  run 30 mins without stopping.  see 69kg on the scale.
    by: Oh_Susannah on: 2012/05/14

  • Crazy Crazy~Never Lazy~Gym Rat

    My week has begun with a fist-pump-worthy start!  on Sunday, I ran for a total of 46 mins.  10 min warm up at 7.5speed, and then  what turned out to be a 22 min (2 xtra for good measure) endurance run at 8~9speed It's easier on my knees and an...
    by: Oh_Susannah on: 2012/05/14

  • Day 1 part 2

    Wow! my first workout was great! I definately learned that I need to drink waaay more water before hand. I'm pretty tired and my arms are sore but I feel like I accomplished something.
    by: LindseyG24 on: 2019/03/20

  • Day 1

    Day 1 Weight - 234lbs Have designed a home workout that is in my calendar for 4 nights a week (did a trial of it last night and it seemed great!) Did a one mile run this morning and it was the first time I have run for the whole mile - ti...
    by: stephnow2012 on: 2012/05/14

  • Day 1

    I am addicted to sugar. However, I am also addicted to working out. I love all types of exercise, especiallly swimming and workouts on the stability ball. today I weighed in at 234. My goal is 180. I was 400 pounds, and had gastric bypass 9 years ...
    by: awheatl1 on: 2019/03/19

  • Expect change: Week 1 Summary

    Day 7, rest day. the end of the first week back to working out. I have learned that i let myself go too far from where i used to be. i used to average 65-70 push-ups in 2 minutes when i was in the Army. Now i struggle to hit 10 on my knees. But he...
    by: williamhcroom3 on: 2012/05/13

  • First workout of the week (3-19-19)

    I feel pretty good just sore. I'm looking forward to my workout tomorrow! I'm excited to improve on my performance of the exercises and to see my progress as the week progresses!
    by: -BJen- on: 2019/03/19

  • Day 1

    Today I'll be trying this workout for the first time. Wish me luck!!
    by: LindseyG24 on: 2019/03/20

  • First Day

    Tomorrow my first day at the GYM .....YES !!!
    by: JAFITA on: 2012/05/12

  • 1st work out done!

    YEAH! just finished my 1st workout, feeling good :) and now drinking a protein drink! Hopefully by summer time ill be 30 lbs lighter! woot woot!
    by: Juliaaaa94 on: 2012/05/12

  • The first step

    So, it's official now. I'm fully committing myself to doing this and getting myself into a more aesthetically pleasing shape than I am now. Confident I can deal with the 4 days a week training programme, and willing to throw everything into this v...
    by: mitchell11 on: 2012/04/19

  • Expect change: Day4

    (day3 was rest day) Finished day 4. Some things coming together. Getting the routine down to prevent down time of re-reading schedule.I know week two will be good to go on that issue.
    by: williamhcroom3 on: 2012/05/10

  • The Quest for a 6Pack

    Right so I have just started Gym training this week, im already quite lean - How long do you think it will take to get and maintain a 6 pack Thinks that make you go hmmmmm Kiz
    by: Kizo on: 2012/04/28

  • Stepper/Stair Climber

    What now?  235 LB.    7/23/2012   I climb 560 steps up in 40 floors. 7/24/2012  I climb 840 steps up in 60 floors. 7/25/2012 I climb 840  steps up in 60 floors.
    by: Jarocha on: 2012/07/26

  • Just want to get healthy

    I am 39Yrs old. I recently was diagnosed with sleep apnea. I have been on a cpap three months. Reason I found out I gained 100lbs in four months. I am on water pills and am active in my life. Just can't Arden to lose weight. I am so tired of being...
    by: aba61573 on: 2012/06/28

  • 5th day!!

    Doing good on food intake again!! I'm feel really good. I still have some cravings but I try to manager those with fruit for the sweetness of it!! Learned that strawberries and blueberries can even help my memory so all the more reason to eat them...
    by: Rapperja on: 2012/04/26

  • Day 3

    I have done ALL of the ab exersizes and I feel alot lighter than I did before! So it is working!! :)
    by: Ababexxx on: 2012/04/26

  • 2nd Day

    It has been going great so far, I'm about to do some exersizes now and I havent touched a thing that is not healthy so I'm trying my best to stop the temptation and stick to whats good for me!
    by: Ababexxx on: 2012/04/25

  • 1st Day

    I have been doing quite well, I have done most of the exersizes and I feel that this program will help me alot :)
    by: Ababexxx on: 2012/04/24

  • Time for new goals

    Today my partner and I made a new goal . We decided to train for a 5k by fall. Yippiy, we r just pumped, we always set goals for eachother usually they r weekly so we are pretty excited about this if anyone has some tips they would share it would...
    by: jraerae on: 2012/05/08

  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26

  • Work, work..

    So today I am really busy, but I gotta fit the workout in, even if it is a little shorter than I would like it to be! I'm working a double shift being my own relief today, so like I was saying yesterday, the challenge will be my eating. And if I g...
    by: simonestarks on: 2012/04/24

  • Soft in the Middle

    I've been working out for about 2 years. Not strait.....I'll go for a few months, then stop for a few months. I love the feeling that I get during and after. And I'm fairly happy about how I look, except for my gut. No matter what I do it just won...
    by: [Former member] on: 2012/07/14

  • Day 1

    So today i spent an hour at the Ymca. Did 30 min on the oliptical then did 3 sets of 10 quad lifts then another 20-30 min on the cycle spinning
    by: Rigger1246 on: 2012/07/07

  • Chest, Upper Back, Abs, Lower back

    Dumbbell Incline Fly 20x 50lbs  16x 60 lbs  14x 70 lbs 10x 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  18x 50 lbs 16x60 lbs 14x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 ...
    by: [Former member] on: 2012/06/01

  • yeah

    ran 2 mile no stop
    by: audrianna922 on: 2012/04/20

  • Here we go!

    This is it then. First day, first week, whatever. Woke up feeling a bit rubbish after looking after the other half for most of the night. Still strangely looking forward to the first workout though.  Wanted to take down all the important facts ...
    by: mitchell11 on: 2012/04/21
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