Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    Straifgt arm dumbbell raises front, lateral, bent over 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs seated dumbbell military press 10 x 40 lbs 10 x 45 lbs, 10 x 50 lbs  per arm chin ups  77 total warm up set of 5 then 6 sets of 12 side planks 3 set...
    by: Mr_Geezer on: 2014/07/02

  • none

    All upper body movements superset with core movements Body weight gorilla chins 5 sets of 5 side hyper extensions each side 5 sets of 10 pull ups 3 sets of 5, 2 sets of 8 back hyperextension 5 sets of 10 chin ups sets of 6, 8, 8, 9,...
    by: Mr_Geezer on: 2014/05/15

  • none

    dumbbell fly  10 x 20 lbs, 30 lbs, 40 lbs super set with: 3 sets of 10 horizontal pull ups dumbbell flat bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs  per arm super set with: bent over single arm row 16 x 50 lbs, 14 x 60 lbs, 12 x 70...
    by: Mr_Geezer on: 2014/05/07

  • none

    lunges 3 sets of 25 each side squats 3 sets of 25 single leg calf raises 3 sets of 25 each leg elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/12/13

  • none

    incline sit up 5 sets of 15 back hyper extension 5 sets of 15 hanging leg raises 5 sets of 15 dips 10 sets of 10 salsa class 1 hour elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/12/11

  • none

    staight arm raises...laterals, front, side 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs dips 8 sets of 8 pull ups 8 sets of 8 chin ups 8 sets of 8 seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs dance lesson 1 hour bent knee cru...
    by: Mr_Geezer on: 2014/05/20

  • none

    wide grip pull ups 6 sets of 8 pull ups 8 sets of 10 dips 12 sets of 10 elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/12/14

  • day three?

    Well I got some excellent cardio on day two, with my kids. Maybe a little too strenuous. I should probably monitor my pulse... Today should be my third and last exercise day for week one. But. After work tonight we are going to buy a tree and sta...
    by: RaisinGoyles on: 2014/12/13

  • none

    Lunges 5 sets of 12 squats 5 sets of 12 single leg calf raises 3 sets of 12 1 hour salsa lesson side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 ...
    by: Mr_Geezer on: 2014/12/09

  • none

    lunges, goblet squats 10 x  25 lbs, 35 lbs, 45 lbs single leg calf raises 10 x 30, lbs, 40 lbs, 50 lbs crunch, side hypers and back hypers 3 sets of 10 x body weight 2 sets of 25 bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/04/25

  • none

    seated dumbbell curls  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 6 x 35 lbs, 3 x 40 lbs seated overhead dumbbell extensions  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls  10 x 10 lbs, 10 x 20 lbs, 10 ...
    by: Mr_Geezer on: 2014/04/05

  • none

    Chin ups  sets of 3 , 5, 6, 7, 7, 7 very slow chin well over bar weighted incline crunches, back hyper extension, side hyper extension 2 sets of 10 x 25 lbs 2 sets of 10 x 35 lbs 2 sets of 10 x 45 lbs 4 sets of 15 bent knee crunches ...
    by: Mr_Geezer on: 2014/04/04

  • none

    elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/08

  • none

    lunges 4 sets of 10 at body weight , 20 lbs 30 lbs 40 lbs goblet squats  4 sets at body weight , 20 lbs, 30 lbs, 40 lbs side hyperextensions body weight 4 sets of 10 each side back hyperextension  body weight  4 sets of 10 each side 4 ...
    by: Mr_Geezer on: 2014/04/02

  • none

    arms dumbbell super rest pause sets of 10 9 8 7 6 5 4 3 2 1 with the same increment of rest in seconds between sets all dumbbell curl    pull overhead extension   push hammer curl   pull dumbbell kickbacks pust dumbbell 21 pull dips on p...
    by: Mr_Geezer on: 2013/08/08

  • none

    Loaded moving truck 3 hours of dance class...rumba, foxtrot and hustle 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/03

  • none

    Day off except for calesthinics 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/20

  • none

    rorator cuff warm up 10 minutes dumbbell fly 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs superset with horizontal pull ups  3 sets of 10 dumbbell flat bench press 15 x 50 lbs    15 x 60 lbs , 15 x  70 lbs, super set with dumbbel...
    by: Mr_Geezer on: 2014/04/30

  • none

    half day I should be doing power tower which would be chins, dips leg raises push ups and gorillas but I haven't taken a day off in a while so I'm doing my minimum. 2 sets of 25  each below bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/05/01

  • AM/PM/Weekend

    AM Workout: 5 rounds for time: 20 walking lunges 15 KB swings (12 kg) 10 burpees Time: 10:07 PM Workout: Full body workout: endurance work > 30 reps Hot Ashtanga Yoga  This weekend:   Winter backpacking  - yip yip!!
    by: Minimus on: 2014/03/07

  • AM/PM

    5 rounds of: 80 jump ropes 15 sit ups 10 ring dips 2 minute plank These AM workouts are interfering with my PM workouts; I only got one good one in this week. Something has got to be done...
    by: Minimus on: 2014/03/06

  • Day 3 - Still Waking up

    8 strict pull ups - unbroken 250 m row 10 knee ups 15  supermans As many as possible for 20 minutes.  I think I did 7 rounds + an extra 250 row - but I may be wrong.  I don't think well under duress;  my main mission was to beat the boys.....
    by: Minimus on: 2014/03/05

  • none

    lunges    3 sets of 25 each side goblet squats  3 sets of 25 single leg calg raises 3 sets of 25 each leg dips 9 sets of 10 chin ups 9 sets of 10 elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2...
    by: Mr_Geezer on: 2014/06/06

  • none

    On 19 December we went on vacation. Wife and me caught some damn bug on the ship. We were pretty sick but are on the mend. Had a very light day today. I lost 8 lbs the hard way since we left. I'll be back to full speed in a week or so. rotator ...
    by: Mr_Geezer on: 2014/01/08

  • none

    2 posts today . I was locked off the sight with a password error or something. 12/14 lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 with 15 push ups per set lying leg raises on bench 3 sets of...
    by: Mr_Geezer on: 2013/12/16

  • none

    lunges  10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats   10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises  10 x 70  3 sets elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg r...
    by: Mr_Geezer on: 2014/12/05

  • none

    day off..........much needed
    by: Mr_Geezer on: 2014/05/21

  • none

    Still on BodyRockTV. I do not know what some of  these exercises are called so I made up descriptions. Some are timed. Some are counted. This is much harder on me than lifting. I'm losing the last 5 lbs for a cruise. Juicing and tuna days ahead. ...
    by: Mr_Geezer on: 2013/12/05

  • none

    rotator cuff strength work 15 minutes dumbbell fly 10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs per hand horizontal pull ups 3 sets of ten slow and full stroke dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each hand bent over dumbbel...
    by: Mr_Geezer on: 2014/05/22

  • none

    Winding down to a week off. rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets of 12 straight leg rai...
    by: Mr_Geezer on: 2013/12/16
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