Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sore but great

    Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
    by: sammy4fitness on: 2012/06/12

  • Day 1

    Today marks my official descent into fitness again. Hopefully a life-time commitment. First workout was amazing! Nothing crazy, just simple. Simple enough to get me back into the game. But now i want a burger. It never fails. But i won't, Health...
    by: Cherry181 on: 2012/03/12

  • Saturday Morning JoG

    28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
    by: hazry45 on: 2012/01/28

  • Before the Journey

    Im going to start this off with basic information about myself. I am 16 years old and Ive always had an issue with self value. Ive always saying that I am going to lose weight but ive never actually been dedicated. This time Im for real and I want...
    by: A.Allen on: 2018/03/04

  • 12 Month Countdown

    I turn 40 next year, and I want to be in the best shap of my adult life.  I just started exercising last week, and 8 days into my plan, I am feeling great about my goal for the next 12 months.  I want to lose between 30 - 35 pounds, and really ton...
    by: teddybear909 on: 2012/01/25

  • Day 2 (part 2)

    Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment!  Pitch black, windy, cold, rainy... but I went.  Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
    by: amyjaneagain on: 2012/01/04

  • FEELING GOOD

    Today weight ins at 265, 6ft 1in  Goal  215lbs  target date Aug 1, 2012. motivation!! we can do this together  Day 1
    by: James47 on: 2012/02/04

  • First Day with a real plan

    Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
    by: speedporter on: 2018/02/06

  • Lets Begin

    Hello , i cant believe i let my self get this bad. Sometimes i feel depressed and feel so sick , but not no more                                      ICANT DO THIS NOMORE!! I wanna start get back in shape and getting healthy again. me and a friend...
    by: melinamendoza on: 2013/01/09

  • Wonderful purchase!

    On the weekend, I went out and bought Zumba Fitness for the Wii...  Best purchase ever!  I love it!  It's fun, sometimes confusing which makes it funny and boy, it can make you break a good sweat! Have'nt done a full class yet but having a ball...
    by: isabelle14 on: 2012/02/29

  • Smiles.

    Although I have struggled with medical problems I cannot control, working out and doing different types of physical, but fun activities are a must that I should keep up with. I enjoy doing zumba, and just dance three, or wii sports and yoga, canno...
    by: Karen1244 on: 2012/01/03

  • TEAM WORK

    Motivation, Start with you and the people you surround yourself to support you though the task at hand . James
    by: James47 on: 2012/02/14

  • Day 8

    Good evening!  I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed.  Been eating really nice sou...
    by: amyjaneagain on: 2012/01/10

  • 3 weeks 3 pounds

    I have worked out for months following many different programs. I have found success!!. Three weeks, 3 pounds and 6 inches. Not bad for a 55 year old. Ran 1 mile while chasing the dogs. Looking foward to the afternoon routine. Gotta love success. ...
    by: kathymorris on: 2012/01/23

  • Get more Fitness and Strength

    Good...!
    by: DileepRavindu on: 2022/06/10

  • #5 Full Body Workout w weights

    Full body workout with 5kg weights Plus 50 squats 30 push-ups 50 crunches
    by: SarahS22 on: 2017/11/25

  • DAY 1 ON ME - FOR ME - BY ME

    Starting from BASICS . Need an executive PLAN .
    by: DOTME on: 2017/09/03

  • Day One... CHECK!

    I didn't have trouble waking up this morning and working out. I actually was pretty pumped for it! It could also have to do with the fact that I start my new job today. :P I feel SO accomplished! I know I know... it's just the first day where I'm ...
    by: Fitnessfreak98 on: 2017/03/25

  • 12 week body transformation program

    Bodybuliding
    by: Jayesh95 on: 2017/02/02

  • Day 10 A Change For The Better In A New Direction

    Can hardly believe I have been able to keep with my plan. But it is working and I feel great. Was at the gym from 9:00am to 12:00pm. Worked on my Core, Back, Shoulders and Biceps for 30 minutes. Then did my Zumba Fitness for an hour. And since I w...
    by: Tasheika on: 2017/02/03

  • Meal planning

    Starting a new thing. It's meal planning for ready quick meals while I'm on the go to the gym. Hoping it goes great!
    by: Xav_101 on: 2017/01/05

  • First workout!

    I started the program today was excited to see the examples of exercises on the website :) I felt great to get back into my love of the gym. Not gonna lie it was terribly hard to do crunches, however I'm gonna keep at it and I KNOW results will...
    by: Rockcolor30 on: 2019/08/05

  • Beginning Of Week 3

    So far, so good, I can already notice the differences from working out to this plan. It's pretty amazing if i/m going to be honest, I'm slowly trying to push myself more and more by slowly increasing the weights and sometimes adding on a couple or...
    by: Mo_sz on: 2017/08/07

  • SANKY

    Athletic
    by: TEKNAS on: 2016/04/04

  • Cardio Session Wednesday April 12, 2017

    So, I felt motivated.  I laced up my sneakers after pulling on my neon yellow shrt and black with neon yellow striped pants.  Tuned in my ipod to Shinedown and I tell the family that I am going out.  Things were going great till I noticed that my ...
    by: [Former member] on: 2017/04/12

  • I'm sore!!!!

    MY first work out was yesterday and i did it with my mom. I had to force her basically. and i took us forever and a day to get through it because she kept stoping to dance, and talk, and drink wine. I wouldn't have had my first workout any other w...
    by: SweetMarine on: 2016/11/18

  • Bench Press

    Hey there.... Anyone out there who wants to bench a lot then this message is for you. I'm 5'4 136lbs and I bench 210..... I have a couple of tips to not only increase your bench but build a bigger chest. My first tip would be to always end with hi...
    by: Vinnie50 on: 2016/01/31

  • Today I start the big weight loss!! I want to lose 10 pounds!! :D

    I keep saying to myself that I want to get in shape and lose weight, but it never really comes to fruition. Today I found a website called Free Trainers (The one I am on now) Ha ha! And I feel like it will help motivate me to work out and be fit!
    by: ktutaj0307 on: 2015/11/02

  • Fat shaming doesn't make people any thinner

    Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
    by: FitnessArticles on: 2015/09/30

  • Just found the "Beast Mode" switch

    Hey everyone, I've never taken taken the time to write a blog/flog, but i thought that this might be a great motivator for me this time around.  Brief history about me, I moved to Holland from St. Maarten (the friendly island) roughly 13 yea...
    by: lakersfan2910 on: 2016/01/10
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