Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Day 3
FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
by: lmgubb1985 on: 2012/07/19 -
Reboot: Week 4
13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
by: williamhcroom3 on: 2012/08/13 -
First weekend
Feeling pretty good after my first weekend of diet and exericse. So far, I have cut out a tremendous amount of carbs. I'm hoping I can keep it up, since that is a huge weakness. Ran 1 1/2 miles each day. Timing needs some definite improvement ...
by: snelson7 on: 2012/07/02 -
Day 4 (ish)
Thought I'd forgotten my pushups today but turns out I did them early for tomorrow, oh well, extra exercise can't hurt! Fasted yesterday but pretty sure I went over my 500 calorie limit; stayed over at my boyfriend's and he wasn't going to let me...
by: [Former member] on: 2013/10/15 -
Day 5
After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
by: [Former member] on: 2013/10/22 -
Day one
Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
by: mandalee387 on: 2012/07/16 -
end of week 5
Trying to push the limits and now my lower back is sore. My bad, I should have known better than to push that hard. I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
by: upallnightops on: 2013/03/17 -
Thrive
Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
by: Getfitforsummer on: 2014/02/14 -
Thrive
Thrive are benefiting more and more people. People who are taking it have seen their appetite go down but energy levels go up! http://phoenixuk.industryshift.com/
by: Getfitforsummer on: 2014/02/18 -
Great first day!
I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout. My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
by: leeboy02 on: 2012/03/12 -
Träningsschema
Börja dagen med att dricka 1 flaska vatten. 10:00 Frukost, kall soppa. 11:00 Promenad, 1 h 30 m. 13:00 Lunch, klar soppa och proteindryck. 14:30 Styrketräning och yoga, rest day är det cardio och yoga. 18:00 Middag, kyckling och t...
by: Panarinz on: 2018/06/02 -
Still treading along....get it?
Hey Nikki, I miss you. You've been doing well. You need to stop with the one cigarette. You are stronger that that. You also need to thank god for all of the support he is providing you. Be blessed not stressed. First you kicked ass on your...
by: rj57wdqszc on: 2012/07/09 -
Love biking in the rain
A chilly 5 degrees with rain but came in with shorts and felt great. Yesterday was triceps chest and abs. Tonight its badminton wth the family, abs pushups/chinups at home... gotta motivate Martha for a run.
by: Misledgeekboy on: 2014/04/30 -
It's been a while
I didn't work out for over a week because I took sick really bad. I have lots weight over the time frame though. Not sure if its muscle or fat loss. My work out bud bought some stuff ( weights and shoulder strap) and I did too ( weight tree, jump ...
by: Lyrical_Damage on: 2012/02/27 -
My first day of a new me
Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
by: jackie1964 on: 2014/05/30 -
Week 2
I have been working out for the last two weeks. I decided that even though I have been inactive for the last couple years, but still maintined my body, I was feeling to fatigued and not strong enough to do simple things like carry my kids though ...
by: upallnightops on: 2013/02/10 -
doing alright
Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
by: on-a-mission on: 2012/02/06 -
Reboot
Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
by: williamhcroom3 on: 2012/07/23 -
Monday 09/01/17
I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
by: Dimitrov on: 2017/01/09 -
Cardio resistance
Hit it slow at first but found that my energy levels were high so got stuck in big style. Insanity programme is great for a shot intense workout, and the short sharp style suits my needs. Eating every 2 hours has been a greta help as it means I ...
by: badenuff on: 2012/06/19
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