Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 3 sets of  3 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 se...
    by: Mr_Geezer on: 2015/03/03

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    single leg calf raises 3 sets of 25 squats 3 sets of 25 lunges 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/03/04

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    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/02/04

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    weighted lunges 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs weighted squats 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs salsa class elliptical 30 minutes side planks 3 minutes each side plank  3 minu...
    by: Mr_Geezer on: 2015/01/29

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/27

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    no weight lunges  3 sets of 10 squats  3 sets of  10 calf raises 3 sets of 10 parallel bar hang swinging feet up to lever  10 tries salsa class 1 hour elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying si...
    by: Mr_Geezer on: 2015/01/22

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    weighted abs incline situps 10 x 10 lbs. 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs back hyper extensions 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2015/01/21

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    dumbbell lunges 40 sets of  10 x bw, 10 x 40lbs , 10 x 50 lbs, 10 x 60 lbs single leg calf raises 40 10 x bw 10 x 70 lbs, 10 x 70 lbs, 10 x 70 lbs squats 50 10 x bw, 10 x 40 lbs, 10 x 50 lbs, 10 x 60lbs, 10 x  80 elliptical 30 minutes s...
    by: Mr_Geezer on: 2015/01/19

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    weighted dumbbell seated curls 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated overhead extensions 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated hammers 10 x 15 lbs 10 x 2...
    by: Mr_Geezer on: 2015/01/20

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    no weight incline sit ups 3 sets of 15 back hyper 3 sets of 15 side hyper 3 sets of 15 lunges 3 sets of 10 squats ass to heel 3 sets of 10 single leg calf raises 3 sets of 10 elliptical 30 minutes side planks 3 minutes each side ...
    by: Mr_Geezer on: 2015/01/11

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/25

  • Sunday Breakthrough

    After meandering through casual workouts over the past 90 days, and an even more casual diet, I have ballooned up to 220 one a 67 1/2 inch frame.   No bueno, even if I have a wider frame, anything over 200 is horrible (IMO). Today: - Cardio:...
    by: SeniorP on: 2019/05/26

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    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/18

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    weighted lunges 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs each leg goblet squats 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs single leg calf raises 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs salsa lesson 1 hour side planks 3 minutes each side plan...
    by: Mr_Geezer on: 2015/01/06

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    dumbbell fly 12 x 40 lbs, 12 x 60 lbs, 12 x 80 lbs hotizontal pull ups 6 sets of 6 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 12 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each l...
    by: Mr_Geezer on: 2014/11/19

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    straight arm dumbbell raises lateral, bent over, front 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs chin ups half speed, shoulders level with bar 8 sets of 8 dips  half speed 8 sets of 10 seated dumbbell military press 10 x ...
    by: Mr_Geezer on: 2015/01/10

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    bench sit ups no weight 3 sets 0f 15 back hyper extension 3 sets of 15 side hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 dips 6 sets of 10 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2...
    by: Mr_Geezer on: 2014/11/15

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    seated dumbbell curls 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 l...
    by: Mr_Geezer on: 2015/01/07

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    no weight lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 3 sets of 25 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push up...
    by: Mr_Geezer on: 2015/01/14

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    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/16

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    seated dumbbell curl  each arm 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 7 x 40 lbs seated overhead extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30...
    by: Mr_Geezer on: 2014/11/22

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    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/11/25

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    lunges 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises 3 sets of  10 x 70 lbs each leg elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/21

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    body weight only back hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 side hyper extension 3 sets of 15 each side hanging leg tucks left right middle 3 sets of 10 incline sit ups on bench 3 sets of 15 elliptical side...
    by: Mr_Geezer on: 2014/11/01

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    straight arm dumbbell raises, lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups 69 sets of 5,  8 ,8, 8, 8, 8. 8, 8, 8 dips  73 sets of 5, 8, 8 ,8, 10, 10, 8 ,8,8 seated military press dumbbells ...
    by: Mr_Geezer on: 2014/10/31

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    dumbbell fly pairs 16 x 30 lbs, 14 x 35 lbs, 12 x  40 lbs horizontal pull ups 3 sets 0f 12 flat dumbbell bench press 16 x 100 lbs, 14 x 120 lbs, 12 x 140 lbs single arm row 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs waltz class 1 hour salsa ...
    by: Mr_Geezer on: 2014/10/23

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    hour salsa lesson...non stop side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/11/20

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    lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises 3 sets of 10 gorillas  10 sets of 6 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 ...
    by: Mr_Geezer on: 2014/10/30

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    weighted legs lunges 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises  3 sets of 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying s...
    by: Mr_Geezer on: 2014/10/24

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    lunges 75 3 sets of 25 each side squats  75 3 sets of 25 single leg calf raises 75 3 sets of 25 each side. dance lesson 1 hour salsa side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 ly...
    by: Mr_Geezer on: 2014/10/21
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