Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders & Back

    Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
    by: Artsyem213 on: 2017/12/14

  • 12-06-17

    Did my first workout today. I walked on the treadmill for half an hour. I did three laps and walked 1/4 of a mile. my top speed was 2 mph on it. then I did 10 jumping jacks,10 side jumping jacks, and 10 high knees.  I did my stretches and crunches...
    by: cwirb89 on: 2017/12/06

  • 12/5/17

    cardio
    by: eslaughter on: 2017/12/05

  • rowing-12/4

    whole body-rowing machine
    by: emilydelsignore on: 2017/12/05

  • It starts

    Tonight my regimine starts.  Ahead of time and before I hate you, I would like to thank the owners of this site for guidence.  This may be just what I needed.
    by: Holtz on: 2017/11/30

  • Full Body and Cardio

    Not exercised for the passed 2 days. Missed my Tuesday workout so have to make it up on Sunday. Full body was done in quick time from 6.40 to 7.15 like literally 35 mins. I should keep this is up. Another improvement I will make is to print ...
    by: RIDWANARBI on: 2017/11/29

  • Daily Food Intake

    Breakfast 1 cup of oats with an apple Lunch Chicken schwarma pita with veggies Supper Half a chicken pot pie with a berry, protein and milk smoothie Late Snack 1 salmon filet with 1/2 cup of white rice, scoop of peanut butter
    by: [Former member] on: 2017/11/29

  • First day of power lifting and Cardio

    2k jog warm up Static and Dynamic Stretching Barbell Squats (150lbs) 6 sets of 15, 12, 10, 8, 6, 5 Leg Press (230lbs) 15 sets of 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Static Stretches Seated Calf Raises (100lbs) 4 reps of 10, 1...
    by: [Former member] on: 2017/11/29

  • NEW

    ATHELTIC
    by: PREETRAMAN420 on: 2017/11/27

  • Full Body and Cardio

    Full Body 60mins including rest and strech Cardio Speed: 3.9kph Incline 4.0 Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/26

  • Treadmill

    Speed 4.0kph Distance 1.6km 206Calories Time:26 mins HP 130-137
    by: RIDWANARBI on: 2017/11/22

  • #2Full body workout

    Full body workout
    by: SarahS22 on: 2017/11/22

  • #1 Full body workout

    Full body workout
    by: SarahS22 on: 2017/11/20

  • First Gym Workout Program

    I worked on my abs, shoulders, back, and biceps. I feel amazing! I really feel like I accomplished something.
    by: Kannmerritt on: 2017/11/07

  • Second workout

    I don't know what to say other than feeling sore is good. I did upper workout today and I'm so f**king dead. My back is stretched and sore. My neck and arms are killing me ... but in a good way. I really do hope I continue with my inner motivation.
    by: NB97 on: 2017/10/17

  • First workout

    Thank god my body does not ache... For now. I already got my body used to the treadmill before I got a decent schedule of mine. Today is the first day I follow it and so far so good. My stomach aches but I am guessing it's from the abs workout exe...
    by: NB97 on: 2017/10/16

  • Monday 9/25/17

    Done
    by: awalk on: 2017/09/25

  • started today

    Wt.190 Lb.  B. 44", W.40"  H.47",  LT.24"  RT.24"  LC.15"  RC.15"  LB.14" RB.14" Was able to do all exercises
    by: Healingmind on: 2017/08/31

  • Physical Therapy for Knee arthritis and tendonitis

    Warm up 10 min.:  walk my daughter to the bus stop and back home. Calf stretches:  3 x 30 sec. Hamstring stretches:  3 x 30 sec. Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/23

  • day 2

    shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
    by: Notafoxmain on: 2017/08/21

  • Wednesday 09/08/17

    Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
    by: lmk96 on: 2017/08/08

  • Day 2

    Looking forward to the workout. It felt great to do yesterday's. Things will get easier when I improve my flexibility. I know I will see results in a few weeks. I just hope I can be patient while I wait to see and feel the results.
    by: cmcnemar on: 2017/08/05

  • Day2

    Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
    by: [Former member] on: 2017/08/01

  • Monday cardio

    I spent 69 sustained (Fitbit tracked time) minutes this morning push mowing my lawn.
    by: mspeckman on: 2017/07/31

  • 25 run and push ups and ankle

    C
    by: MuscularAdonis on: 2017/07/27

  • First Workout

    Did total body workout
    by: MKH77 on: 2017/07/26

  • 30 minute run

    run around the block at 80% and did a couple of arm and ankle training
    by: MuscularAdonis on: 2017/07/24

  • PERSONAL TRAINER

    NO PAIN NO GAIN...!!!   Salam olahraga,   Saya sebagai freelance personal trainer,yang berlokasi dijakarta dan depok.Saat ini saya ingin membantu anda untuk program fitness yang cepat dan efektif. Selama ini saya sudah terbiasa membantu anda ...
    by: Ade_yahya on: 2017/07/18

  • 3rd day cardio

    3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7  1 minute break
    by: patcolgan on: 2017/07/04

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20
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