Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • I'm Starting

    So, I just found out that I'm presenting at a history conference in two months.  I'm about 100 lbs overweight, I've lost a lot of weight already, but then I moved into a dorm.  I know in two months, I'll still be overweight, but I want to do what ...
    by: squeakybear on: 2013/11/03

  • Christmas Gift

    I need to get down to atleast 140 by christmas i was doing so good and all of a sudden i couldnt stop eating out i need motivational help!! I want to reach my goal. im at 169
    by: Matias93 on: 2013/11/05

  • I've Made Up My Mind

    I had been feeling down in the dumps lately. My depression had taken over any inkling of motivation and positive feelings I had. This effected my home, my work, my food choices and my overall well being.  After having 2 wonderful conversations ...
    by: Miyah83 on: 2015/07/05

  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24

  • what i eat

    i want to start next week with a change
    by: Chanel8 on: 2013/05/23

  • Day 1

    Day 1 done and dusted. Weigh in this morning-106kg.......it's only down from here! Balanced diet throughout the day and a 25min cycle home from work. This week will be about food and cycling to/from work. Next week will start to include s...
    by: Picko123 on: 2013/02/11

  • procrastination

    OK, so i haven't done my routines i'm suggested to do. I just can't get motivated enough to get off my butt to do anything. Today i went with my aunt thrift store shopping....and bought a scale...ugh. I was NOT happy with what it said because in t...
    by: snowtigger on: 2012/02/08

  • Motivation=brick

    If anyone reads this... I'm sorry in advance for bad spelling, gramma, punctuation. This is my first time blogging and also the longest piece I've written besides updating my facebook status in 3 years. I wouldn't willingly call myself a procra...
    by: Tay92 on: 2012/12/11

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • Just signed up!

    I just signed up and I am so excited to get started!
    by: BlondeKiwi on: 2012/10/26

  • Hi

    Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.  I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
    by: AnneAt on: 2015/06/29

  • New to Fitness

    Hi all!  I'm Raychel.  I'm new to this fitness thing and looking forward to trying to recreate myself through exercise.  At home I have three boys, the youngest joined our family 3 months ago.  I've tried building my own routines and found that I ...
    by: RaychelB on: 2013/01/30

  • Tomorrow's a new day!

    Starting my full diet/workout routine tomorrow! Very excited and looking forward to my goals and seeing results!
    by: angel_coleman on: 2012/07/08

  • Staying Ahead of the Game

    Most people who suffer with health issues or are in need of some type of treatments always seem to put their health and fitness on hold during that time which is most crucial to keep them up to par. In the next few coming months, I have some serio...
    by: Ravenbeauty on: 2012/01/05

  • Cant stay motivated!!!!!!!

    So I just had my third miscarriage on the 20th of July. I have been 30 to40lbs overweight for 4 years now. I am only 5feet tall so that much extra weight is alot. For some reason we haven't been able to have a successful pregnancy, that's why I ne...
    by: [Former member] on: 2012/07/28

  • Getting Motivated

    I want to loose weight for me ! Not for anyone else . I have been motivated by several people's weight loss journeys on YouTube , which has pumped me up to the extreme ! LET'S GET THIS STARTED !
    by: [Former member] on: 2015/06/18

  • Captain's Flog Stardate 61215

    Hella.
    by: wildwalnut on: 2015/06/12

  • new

    so i weight around 176 an my goal is to lose about 36 pounds for this summer hope i can do it
    by: Anis88 on: 2012/05/10

  • Help and support

    This is my second flog i am 42 yrs.old .feeling like i dont have any energy and no motivation.i weigh 180 lbs.and need to lose weight and feeling like i'm 55yrs old.i need the help and support.i have the firm wave and havent worked out in about an...
    by: Msellie70 on: 2012/05/09

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • Finding My New Home

    Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation.  So here goes.  I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony.  I sta...
    by: JoannaW on: 2012/03/28

  • I'VE LOST 8LBS

    I started on the 30th April  at 230lbs and today 30th May I weigh 222lbs. I am so delighted only 6 more before I have lost a stone. This weight loss keeps me motivated and happy. 8lbs in a month is good right? Ais xo
    by: Aiswel on: 2012/05/30

  • IT'S START WITH ME

    " Never forget your goal; just think about that day when it will come true and you'll be enjoying it because only a few succeed like you. You are brave. Go towards your destination."
    by: James47 on: 2012/03/22

  • After 6 months

    My husband deployed to Iraq in May 2011 and returned home in Nov :) While he was home on R & R in August I joined the Gold's gym near our home at the time, signed up with the personal trainer and did boot camps on the weekends! It has been 6 month...
    by: datownzen on: 2012/03/22

  • Back to basics!

    I am finally cracking down on my health.  I start my workout program on Monday.  I need to get back to the basics and into getting fit as I was years ago. I need all the motivation I can get because starting something has never been my strong poin...
    by: GingerRue on: 2012/04/01

  • Revamped

    So I just redid my workout to just include free weights. Ive noticed I feel more comfortable using free weights than the machines... I am so glad i started. I definitely feel better. Now if I can just get my diet in order, lol. On a side note, ...
    by: jazzy9181 on: 2012/03/07

  • Tired

    So tired of being out of shape need to really lose dis fat my gut mainly..High blood pressure is not a joke...HELP me!
    by: MR.GMAN on: 2012/02/28

  • BLURGH

    First day. Need to get motivated. Feeling very frumpy and horrible. Want to be fit again.
    by: hayzie98 on: 2012/05/01

  • Belly fat

    I'm 56yrs I go to gym twice a week weightlifting and body strength. How do I burn belly fat ? Quickly. What is the best cardo programme to follow? How long should I spend doing cardo 30mins or a hour a day?
    by: Gerimac61 on: 2018/04/16
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