Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4th day here

    Doing really good on food intake today!! I have had 4 small meals so far today and have had 1300 calories out of 2000. So That is really good so far because by time I get home I will only have a small meal after working out and then it's too late ...
    by: Rapperja on: 2012/04/25

  • The New Me

    Hey Fellow Fitness Geeks :P I'm just writing for the first time to say ... well, hello hehe I Just started this new diet with my mom, dad and bestie called the 17 Day Diet, and I'm looking to write all about the progress I'm having. I weigh ...
    by: emp67 on: 2012/01/19

  • Had some success but want more!

    I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet.  I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
    by: jblake59 on: 2012/01/08

  • I'm going on

    Did my jog again, 40 minutes this time, my knee decided to be a good girl  today so thankyou knee!!  Also did my at home training session and i managed to get my 10 year old to do a workout with me ( obviously not the same workout )  so hats off t...
    by: Teensy on: 2012/02/24

  • day 1

    Day one. 140 lbs and ready to get going.
    by: jbedell89 on: 2012/01/04

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16

  • Weekly Goals: 4/49~5/4

    Sunday4-29: 72kg My goals for this week: ~run 15 mins straight without stopping ~take at least 2 spinning classes ~do an outdoor physically pumpy activity.  ~get to 70kg
    by: Oh_Susannah on: 2012/04/29

  • One more day

    Been doing my nutrition plan, made it to the gym all week so far, feeling pretty good, sore but good!!!!
    by: Purplejean27 on: 2012/05/23

  • Thrive

    Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
    by: Getfitforsummer on: 2014/02/14

  • SUGAR ARGGGHHH

    For the past few days I have been making a very hard effort to avoid sugar. I even went and bought sugar free wheat bread which isn't so bad after a day or two. I am still eating fruits and veggies so I am getting my natural glucose but boy, these...
    by: crushedgoddess on: 2012/01/27

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • Saying out loud makes it real

    So weighed myself this morning .....68kg saying it out loud or well typing it makes it more real for me. I am not letting this number get me down, i am letting this number motivate me, things are happening! just have to stick to it. 2 down 18...
    by: WilmaHagen on: 2012/01/19

  • Day 6

    I went to the gym yesterday  morning, and I'm going later tonight.  I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
    by: amyjaneagain on: 2012/01/08

  • Week 3, day 3

    So today I ate yoplait light and this really delicious salad( corn, kidney beans, lime, cilantro, tomatoes, onion) Im feeling really great! I biked for 30 minutes and walked for 34 minutes. I didn't do the elliptical today which was nice but now ...
    by: slin2746 on: 2012/02/21

  • 1/18/12

    I love my best friend. I love her children. I even love the jerk she is going to marry. I, however, decided today that she is NOT going to be my go-to person for a support system. She has a whole crazy hectic life and my weight loss journey is jus...
    by: RachelSherine on: 2012/01/19

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • Day 18

    Half way through week 3 and belly has near enough gone. Ea sports active 2 game gives me a good sweat 4 times a week, good cardio. Stomach looks bit more toned, cant tell much of a difference from pictures i took 2 weeks ago. Lifting heavier we...
    by: taylor402 on: 2012/01/18

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • Just Gettin Started

    Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
    by: jreynolds38 on: 2012/01/17

  • Day 3

    Hello cyber fitness people! got off to a slow start but I am slowly building up. Yesterday went to aqua aerobics and it was really tough but I got through it.  Monday starting on the exercise plan that this site has provided for me hopeful I can ...
    by: geni91 on: 2012/02/18

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • My name is Rachel and I'm a promise breaker.

    Last night, I made a promise to myself to be up by 9 this morning. I had made plans with my best friend for the morning to exercise and work on her wedding plans. I made plans with my mom for the afternoon to join a weight loss group. Somedays...
    by: RachelSherine on: 2012/01/17

  • I feel unhealthy

    I feel depressed about my body, i have to much curves!
    by: bananagirl9898 on: 2012/01/07

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • breakfast

    so today for breakfast im eating grapes, oatmeal,  yogurt and orange juice
    by: alexi168526 on: 2012/01/17
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