Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Getting Into the Routine
Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
by: ConfidenceNeeds on: 2012/01/15 -
Need help!
Only just joined, I have no idea how to start! I try and excercise and eat healthy, but I always give up because I get bored.. Can anybody help me and give me some tips?
by: nataliecarter on: 2012/05/19 -
Days 4/5
I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night. I ate...
by: amyjaneagain on: 2012/01/07 -
Good Morning
I woke up this morning(an hour later than I wanted too, I HATE SNOOZE), and it was LASHING rain outside typical Ireland. I did not let this stop me exercising though. I got out of bed threw on rain gear and went for an hour walk. This walk was uph...
by: Aiswel on: 2012/05/01 -
Set Back but not down yet!!!
It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
by: Moonlmc on: 2012/05/22 -
First Day
Had a great workout this morning! Started the day off with a nice simple breakfast: a bowl of oatmeal with 2 tsps of sugar, a bowl of Rasin Bran, 2 strawberries and my douse of C4 pre-workout suppplement, oh and don't forget my Omega 3, Calciu...
by: 8percentorless on: 2012/04/30 -
Suggestive Dietary Supplements?
i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
by: sboo26 on: 2012/04/30 -
The Quest for a 6Pack
Right so I have just started Gym training this week, im already quite lean - How long do you think it will take to get and maintain a 6 pack Thinks that make you go hmmmmm Kiz
by: Kizo on: 2012/04/28 -
1st Day Here!!
This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha Trying to eat very clean today!!
by: Cjoslin84 on: 2012/04/26 -
4 Free Passes to fitness center
Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
by: LadyAries99 on: 2012/06/04 -
Torture on Pause
Well for the past 6 days, I've been sick. It was a brutal little virus (I suspect) that my bouncing baby boy brought home from a get together at the local Library. He's obviously far tougher than his daddy, because I had to stay home from work ...
by: heraldstorm on: 2012/02/04 -
I could use some help
Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
by: darryl24 on: 2012/06/11 -
Bye Bye mummy tummy
Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
by: rosinarihari on: 2012/01/07 -
Day 1
Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories. I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
by: amyjaneagain on: 2012/01/03 -
June 16, 2020
I feel like this morning I didn’t really eat that well, but for lunch it was a lot better. For dinner I’m eating out where it's very greasy and carb-y, so I’m not exactly eating the best today.
by: jellyellieg on: 2020/06/16 -
Yum Yum in my Tum
12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
by: Oompichka on: 2020/12/02 -
Creatine--
First off this is not my article. There was no reason for me to re-invent the wheel when there is already a perfectly good article explaiing it. This article is from a bodybuiling.com member named " RippedJordanian" Creatine is one of the most...
by: [Former member] on: 2012/04/25 -
Cardio resistance
Hit it slow at first but found that my energy levels were high so got stuck in big style. Insanity programme is great for a shot intense workout, and the short sharp style suits my needs. Eating every 2 hours has been a greta help as it means I ...
by: badenuff on: 2012/06/19 -
Day 1: Planning, Researching, Preparing
Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
by: bigmomma41411 on: 2012/06/21 -
Back to Freetrainers' arms!
06/25/12 12: 35 PM Philippine TIme I started jogging again last night. There's a city park in a nearby barangay and I went there for a quick jog. It was also my first time to use the new running shoes I bought from Fila last, last month. It wa...
by: [Former member] on: 2012/06/24 -
It starts...
Yay ! Today is the day I make difference in how I feel about myself . I'm tired of having to wear spanx anytime I leave my house or have someone over. I want to be able to wear whatever I want, whenever I want. I've decided to start eating a ...
by: mhap89 on: 2012/04/20 -
About my diet
I try to watch what i eat. For example i eat the list above from monday to friday: - My breakfast usually is a cup of tea, with a piece of bread with jelly, butter, etc. - Between breakfast and lunch i try to drink yogurt - For lunch i ...
by: ichimug on: 2012/02/03 -
First Day!
Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
by: meganlane2 on: 2012/01/12 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06
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