Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Restaurent Trick
You know those tunes that shops play? Those nice catchy tunes? Well, they actually make you over-eat/buy. For example, if you go into a sushi restaurant, and they're playing a real techno, catchy song, you actually focus on the song, and start ove...
by: .386 on: 2012/06/26 -
hmm :}
ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
by: Nikkifaye997 on: 2012/06/27 -
Creatine--
First off this is not my article. There was no reason for me to re-invent the wheel when there is already a perfectly good article explaiing it. This article is from a bodybuiling.com member named " RippedJordanian" Creatine is one of the most...
by: [Former member] on: 2012/04/25 -
First weekend
Feeling pretty good after my first weekend of diet and exericse. So far, I have cut out a tremendous amount of carbs. I'm hoping I can keep it up, since that is a huge weakness. Ran 1 1/2 miles each day. Timing needs some definite improvement ...
by: snelson7 on: 2012/07/02 -
Weightwatchers.
Is weightwatchers really good? I have joined and i have my good weeks and my bad. This week was bad, seriously having it on a monday is rubbish! i have just had my weekend + i cant help but let loose a little bit on a weekend and i dont even hav...
by: MTcasee on: 2012/07/02 -
first workout after the weekend away
ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
by: Wa_Li on: 2012/07/03 -
It starts...
Yay ! Today is the day I make difference in how I feel about myself . I'm tired of having to wear spanx anytime I leave my house or have someone over. I want to be able to wear whatever I want, whenever I want. I've decided to start eating a ...
by: mhap89 on: 2012/04/20 -
About my diet
I try to watch what i eat. For example i eat the list above from monday to friday: - My breakfast usually is a cup of tea, with a piece of bread with jelly, butter, etc. - Between breakfast and lunch i try to drink yogurt - For lunch i ...
by: ichimug on: 2012/02/03 -
First Day!
Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
by: meganlane2 on: 2012/01/12 -
Help Me Stay Concentrated!!
So I've been avoiding fatty foods, and counting calories. i currently weigh 190 or so and im 5'7, i calculated my BMI and it says Im slightly overweight. So I've been eating salads with bacon bits,ham,and mozarella with Thousand Island Dressing. B...
by: simone_iloveyou on: 2012/07/15 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
Starting out
Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week. Pumped! Gonna get a bathing suit body!
by: jopauley on: 2012/04/15 -
Friday the 13th
First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
by: alana172234 on: 2012/04/13 -
Diet
I have always wanted to lose weight. I am not terribly fat, in fact, I am just average. But I wanted to lose about 20 lbs or just tone my body up. I llmost went on a fad diet, HCG Ultra Diet to be exact. But I am glad I 'chickened' out. I hate the...
by: learn2love on: 2012/01/31 -
ha ha easter!!!
I thought i was going to give in to all the candy and bad food for easter, but i didnt!! i use a little side dish plate and that was what my dinnejr was on. and absolutly no candy!!! and that is big for me cause i love my chocolate. all is well, ...
by: angie2452 on: 2012/04/09 -
Making A Stand
Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk. So I went for a 2 mile walk today and it feels good, if only ...
by: Cierra27 on: 2012/04/08 -
gym day
today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
by: marissa1414 on: 2012/01/05 -
lazy
i been feeling a little down lately havent felt like doin much i really need some motivation
by: [Former member] on: 2012/04/06 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
kicking butt
Kicked butt and took names again today :). 15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
by: gerilynn1975 on: 2012/01/31
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