Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Restaurent Trick
You know those tunes that shops play? Those nice catchy tunes? Well, they actually make you over-eat/buy. For example, if you go into a sushi restaurant, and they're playing a real techno, catchy song, you actually focus on the song, and start ove...
by: .386 on: 2012/06/26 -
hmm :}
ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
by: Nikkifaye997 on: 2012/06/27 -
p90x for free?
I was searching around youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all of the p90x videos and the ones before the x in p90x ca...
by: RavenDC on: 2012/06/29 -
Weightwatchers.
Is weightwatchers really good? I have joined and i have my good weeks and my bad. This week was bad, seriously having it on a monday is rubbish! i have just had my weekend + i cant help but let loose a little bit on a weekend and i dont even hav...
by: MTcasee on: 2012/07/02 -
first workout after the weekend away
ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
by: Wa_Li on: 2012/07/03 -
07/04/2012
07/04 Weight: 137 lbs (w/shoes) Body Fat % 27.2 Arm: R - 11 1/4, L - ? Hips: 40 1/2 Thigh: R - 19 3/8, L - ? Waist: 28 7/8 Calf: ? Belly: 32 05/14 Cariovascular Elliptical (life fitness) 1 min: 140 HR, 2 min 150 HR, 3 min 156 HR ...
by: Nutritious on: 2012/07/04 -
Here we go!!
Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
by: Spoole03 on: 2012/07/07 -
About my diet
I try to watch what i eat. For example i eat the list above from monday to friday: - My breakfast usually is a cup of tea, with a piece of bread with jelly, butter, etc. - Between breakfast and lunch i try to drink yogurt - For lunch i ...
by: ichimug on: 2012/02/03 -
Still treading along....get it?
Hey Nikki, I miss you. You've been doing well. You need to stop with the one cigarette. You are stronger that that. You also need to thank god for all of the support he is providing you. Be blessed not stressed. First you kicked ass on your...
by: rj57wdqszc on: 2012/07/09 -
First Day!
Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
by: meganlane2 on: 2012/01/12 -
It starts...
Yay ! Today is the day I make difference in how I feel about myself . I'm tired of having to wear spanx anytime I leave my house or have someone over. I want to be able to wear whatever I want, whenever I want. I've decided to start eating a ...
by: mhap89 on: 2012/04/20 -
Starting out
Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week. Pumped! Gonna get a bathing suit body!
by: jopauley on: 2012/04/15 -
gym day
today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
by: marissa1414 on: 2012/01/05 -
Friday the 13th
First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
by: alana172234 on: 2012/04/13 -
Diet
I have always wanted to lose weight. I am not terribly fat, in fact, I am just average. But I wanted to lose about 20 lbs or just tone my body up. I llmost went on a fad diet, HCG Ultra Diet to be exact. But I am glad I 'chickened' out. I hate the...
by: learn2love on: 2012/01/31 -
ha ha easter!!!
I thought i was going to give in to all the candy and bad food for easter, but i didnt!! i use a little side dish plate and that was what my dinnejr was on. and absolutly no candy!!! and that is big for me cause i love my chocolate. all is well, ...
by: angie2452 on: 2012/04/09 -
Making A Stand
Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk. So I went for a 2 mile walk today and it feels good, if only ...
by: Cierra27 on: 2012/04/08 -
lazy
i been feeling a little down lately havent felt like doin much i really need some motivation
by: [Former member] on: 2012/04/06 -
kicking butt
Kicked butt and took names again today :). 15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
by: gerilynn1975 on: 2012/01/31 -
Simple Protein Shakes
Banana Almond Creme Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
by: MsStarsmileZ on: 2012/01/10 -
Hard working day @ the gym
Today I performed a series of trainings at the gym. Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated). Then I did a series of excersizes for the upperbody. As a result my body is still acing. Breakfast: One cup of almond spe...
by: godalys on: 2012/01/05 -
Precious body
MY body is precious to me and if i cant do this i will fail myself .THis my Motto IF U LUK GUD U FEEL GUD IF U FEELGUD U DO GUD
by: JeezLouiz on: 2012/01/03
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