Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Size 14

    I am super excited to say that I finally hit a size 14. This is the first time I have ever been this small since I had my oldest child, over 11 years ago. I can wear a size L but feel more comfortable in some XL. My confidence level is HUGE! No...
    by: thosecrazysims on: 2012/12/29

  • Update for autumn 2015

    A little accident stopped my workout on springtime I am working hard to be ready for exercises. Two sessions each day of phisotherapy to get my shoulder on the road again. Just before christmas I will do engage a new 3-day-a-week workout
    by: jordihdz on: 2015/10/29

  • step out of my way

    The individual who says it is not possible should move out of the way of those doing it. and remember No matter how good you get you can always get better and thats the exciting part.
    by: lordmjdunn on: 2012/07/01

  • Actual Start

    Time to get serious about this and get it started. Day 1 tomorrow. The rest will fall into place
    by: LoRenS83 on: 2018/05/26

  • Restart

    Its hard to be almost 40 and have to start all over again with your fitness. You are unsure of what you are capable of and what may or may not work for you. With all that being said, I am so ready for this. I have put taking care of myself off for...
    by: KaDeK on: 2013/01/31

  • It Begins

    Hi there this is it don't get scared now. Today we plan for tommorow we begin to concor. Equipment comming togather. room is a work in progress but a 2 hour efforet will get it done. So I have to remember that this is not about LOSEING THE POUNDS....
    by: hay71 on: 2016/10/03

  • DAY 1

    Hey guys!!! So excited to start my new workout plan! I get to start it tonigt, and will see how I feel! lately I have been to the gym nd kind of just muster around what I am doing, with no focus points. So this will be good for me, letting me k...
    by: Hope1124 on: 2017/04/19

  • 1st Day Leg Dayy!!

    To start, it was a bloody experience for sure, after taking a caffeine pill and hammering it with Barbell Squats, Leg Press and Calf Raises... It's been some time since I last done a heavy Leg Workout as If only recently returned to the whole Gym ...
    by: Mo_sz on: 2017/07/25

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05

  • First Day on this Site!

    Stand: 28.6 This is my first day here in this website and I´m starting this journey now, because of me moving downstairs in my own apartment. Which means I can do all this exercises way easier and whenever and wherever I want. I want to get up...
    by: Elli-Angel on: 2017/06/28

  • Motivate!

    The only easy day was yesterday!
    by: Bminka on: 2012/08/16

  • A GREAT Way to Start off the New Year!

    I've decided that - due to being housebound - I need to take charge of my own fitness this coming year and not depend on outside classes for exercise.  I am going to put together a range of motivational apps and online sites to help me lose weight...
    by: Soap-Queen on: 2016/12/24

  • Day 1

    Well day 1...just got to decide when I want to do my exercises! I got a wedding to go to in August and if I don't want to be the fat sister in the corner then I got to do something. I used to be really fit and healthy - I was a competitive swimmer...
    by: kayleighbutler on: 2012/06/10

  • My body

    Obese 138 kilos 6 feet 3 inches
    by: akshaykumar2000 on: 2018/10/03

  • Hello

    Hello my name is Jamie. I just made this today. So I thought I would write and introduce myself. I am a mother of 2 beautiful little girls. Their names are Reagan (7) and Zoey (1). I am married to an amazing man Joey(36) who has been inspiring me ...
    by: JamieKat3238 on: 2017/02/02

  • Anxious...

    Hello, hello, just joined today and am waiting for the Pneumonia to leave my body and the pains in my chest to stop and then I'm on my way to a healthy me.  I'm paying for that gym membership, better use it. :)
    by: tlannea on: 2012/03/10

  • Eleven Sun City Triathalon

    This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
    by: lizelleherbst on: 2012/10/29

  • Update

    I've been out for my morning walk and climbed 150 steps. Had a healthy breakfast and lunch...now what to do with my day. I've been cleaning but I'm bored and I don't wanna spend the day on the internet or watching TV thats the old me. I'd like to ...
    by: Aiswel on: 2012/05/02

  • First Official Day of Workout

    Today I did my first official workout with Free Trainers. It was great, I'm so excited to start this new chapter in my life and I can't wait to start seeing some results!
    by: kchristos8 on: 2012/01/31

  • The Day before I start my workouts for training for the marines that I will hopefully be entering in 1.5 years

    My body is pudgy... But that will soon change!
    by: SweetMarine on: 2016/11/16

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • I WILL

    BODY I WILL WAKE UP IN THE A.M AND GO FOR A NICE WALK AND THEN  HAVE A NICE BASKETFAST  THIS IS SOMETHING I HAVE TO DO AND MOST DO
    by: mz.stripper13 on: 2012/11/27

  • Project April #4-5

    Hey all! Feeling great and finally made a 12 week exercise plan!! Can't wait to lose this weight!!!! <3
    by: QueenRose238 on: 2015/07/01

  • Milestone

    I joined this site November 30, 2013. At the time I could not run more than 5mins on the treadmill. Today I am happy to report that not only can I run more than 5 minutes but I am up to a 40 minute run which came out to 2.21 miles, which just happ...
    by: Jersey_Jill on: 2014/01/09

  • excited

    Working out has never been easier! Can't believe all it took was a schedual to ensure i make time for lifting. This website is the first thing i come to in the morning to see what the day holds for me, followed by breakfast. People in the gym are ...
    by: Ashley_jr on: 2014/04/21

  • Getting in shape

    After having my son I haven't been able to get the weight off, I think if I can accomplish this it will make me, my fiancé, and my son a happier bunch. It's just not easy, it's really not I love sweets it's my big weakness! But I must do this!!!
    by: lizziej123 on: 2014/06/05

  • anticipation

    So excited to start a work out routine again... I had lost 20 pounds last fall and I have put some of it back on. I know I can get into the shape that I want, just putting forth effort and watching what I eat and drink. I will keep everyone posted...
    by: stephens319 on: 2012/04/08

  • For the veggie lover in you ;]

    HERE IS A LINK TO A WEBSITE MENTIONING LOW CALORIE VEGETABLES: 100 CALS OR LESS....ENJOY! http://www.womenandweight.com/weight-management/weight-loss/low-calorie-vegetables-100-calories-or-less/
    by: Tawakkal79 on: 2012/08/11

  • I'M GETTING MARRIED!!

    What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL!   But seriously, off and on fitness routines over th...
    by: justina72 on: 2017/02/22

  • Starting this new journey

    I gave birth to my daughter in November 2018 and I have been struggling ever since to lose the weight. Don't get me wrong... I never had the body of a runway model but I used to be fit. a few eyears before my pregnancy, I started to gain weight. I...
    by: clupien3 on: 2020/06/11
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