Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Preparation Day
Today I just joined the FreeTrainers, I am very excited to get started tomorrow with my exercise plan and reach my goal of lossing 45 lbs in 10 months. If anyone will give me some nutritional advice I be very happy to accept them. Thank you in adv...
by: royal.ann on: 2012/01/04 -
Getting Pumped!
I woke up this morning laying next to my dog who had his head on my legs. Last night I made this profile because I'm not happy with my body but I HATE working out! This morning my dog changed my view on this ( no idea why) and now I just can't wai...
by: kinleylynn on: 2012/01/22 -
Wow!
I've been really busy at work lately, and so I haven't been able to hit up the real gym. That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
by: heraldstorm on: 2012/02/22 -
Thank You!! Thank You!!
It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
by: Moonlmc on: 2012/03/06 -
pumped!
I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!! 30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
by: gerilynn1975 on: 2012/01/22 -
Before the Journey
Im going to start this off with basic information about myself. I am 16 years old and Ive always had an issue with self value. Ive always saying that I am going to lose weight but ive never actually been dedicated. This time Im for real and I want...
by: A.Allen on: 2018/03/04 -
step out of my way
The individual who says it is not possible should move out of the way of those doing it. and remember No matter how good you get you can always get better and thats the exciting part.
by: lordmjdunn on: 2012/07/01 -
Week 2, Day 2
Today I spent the second day of the second week in the gym. I started weight training last Friday. I have already lost 2 pounds and my shoulder muscles are on fire! I thought I needed more strength in my chest (pec muscles) after they were abused ...
by: msroulette on: 2012/02/08 -
Motivated and loving it!!!
Well the weekend past along with the SUPER BOWl and I lost 3 lbs. It was a nailbiter for me. Being surrounded by so many foods and smells, i almost did not make it. I still have the 5 day workout program of hiting the major parts of the body and s...
by: Moonlmc on: 2012/02/07 -
MOTIVATION
Working on those six-packs ABS We can do it in 2012 we can do it together
by: James47 on: 2012/02/05 -
Saturday Morning JoG
28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
by: hazry45 on: 2012/01/28 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
My First Day at Gym
For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
by: DevangThanki on: 2012/01/30 -
Beginning again!!
Ok, so this is the first day of my workout, which will take place after this entry. I have some concerns that makes me nervous but I am gonna chalk it up to dreading this workout. Yet it it because I have had prior workout programs and even with...
by: Noturchick on: 2019/12/22 -
Don´t Stop
You have to do a workout repeatedly until you do it automatically. Then add days or reps.
by: RETEP.A on: 2018/04/02 -
Motivation
" There is always something nobody else can do except you... everybody is unique in his own way so never feel inferior." " Life without a mission has no purpose. Life without a purpose is worthless. Find your mission, live your purpose and ad...
by: James47 on: 2012/03/03 -
Been a while
I haven't thrown anything at the wall recently, so I figured I'd write a little. I've been more or less sticking to the diet, and about the same with the weight training. I've been a little more consistent with cardio...I figure if I slack on we...
by: heraldstorm on: 2012/02/21 -
Sore but great
Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
by: sammy4fitness on: 2012/06/12 -
Good Morning
I woke up this morning(an hour later than I wanted too, I HATE SNOOZE), and it was LASHING rain outside typical Ireland. I did not let this stop me exercising though. I got out of bed threw on rain gear and went for an hour walk. This walk was uph...
by: Aiswel on: 2012/05/01 -
HERE COMES THE PAIN!!!
Did a full body work-out today and ran two miles, for my first day being a part of this website. I obviously feel kind of sore, but my body can totally handle it! HERE COMES THE PAIN!!!!!
by: MatthewBanuelos on: 2012/05/02
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