Stand with feet shoulder width apart on the middle section of your resistance
band.
Grasp each handle in each hand and bring your arms with your palms facing out to
your shoulder height.
Press up bringing your hands together at the top. Do not lock out your elbows.
Hold for 1-2 seconds, then release back to the starting position.
Tips
You may adjust the resistance by taking a wide or narrow stance on the bands. Be
sure to keep your back straight and to contract your shoulders at the top of the
movement. Use a slow and control manner to perform the exercise.
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