Anterior delts

Basics of Anterior Deltoids

The anterior group is the muscle responsible for abduction, flexion, internal rotations as well as transverse flexion. Basically, when you raise things to the front or push objects forward these muscles go to work. In other words, as with the entire deltoid muscle, the primary function is to move the arm away from the body, specifically to the front.

The front shoulder muscle group is usually a secondary muscle group used for many exercises, especially those involved directly in the pectoralis region. Popular exercises such as shoulder presses or front raises are the most effective at toning and building this area.

Choose more specific or new muscle

• Abs
• Arms
• Shoulders
  • Anterior delts
  • Lateral delts
  • Posterior delts
• Back
• Legs
• Buttocks
• Hips
• Chest
• Extra: Cardio, Heart

Exercises used in our workouts

• Arnold Dumbbell Presses

• Ball Alternating Leg Arm Extension

• Ball Front Shoulder Raise

• Ball Shoulder Press

• Bands Front Deltoid Raise

• Bands Standing Shoulder Presses

• Behind the Neck Barbell Presses

• Front Double Raises With Cans

• Front Dumbbell Raises

• Front Single Raises With Cans

• Machine Front Raises

• Machine Shoulder Presses

• Military Presses

• Overhead Can Press

• Seated Dumbbell Presses

• Smith Machine Shoulder Presses

• Standing Lateral Raises