Posterior delts

Basics of Posterior Deltoids

The posterior group, is also referred to as the rear head of the shoulder muscles. Unlike the lateral and anterior heads, the posterior delt originates from the scalpula and is attached to the humerus. The main function is to move the arm away from the body, specifically to the rear. In addition, it is also your primary shoulder hyperextensor.

The rear deltoids are often a secondary muscle in many back exercises that involve the Teres Major and Rhomboid muscles. You can effectively target this group with direct exercises as well.

Choose more specific or new muscle

• Abs
• Arms
• Shoulders
  • Anterior delts
  • Lateral delts
  • Posterior delts
• Back
• Legs
• Buttocks
• Hips
• Chest
• Extra: Cardio, Heart

Exercises used in our workouts

• Ball Rear Deltoid Lying Raises

• Ball Shoulder Rotation

• Ball Rear Shoulder Dumbbell Raise

• Bands Rear Deltoid Fly

• Bent Over Cable Laterals

• Bent Over Dumbbell Laterals

• Machine Rear Deltoid Fly

• One Arm Reverse Cable Laterals

• Rear Deltoid Machine Row

• Rear Shoulder Fly With Cans

• Rear Shoulder Row With Cans

• Rear Shoulder Stretch

• Seated One Arm Cross Cable Laterals

• Stationary rowing