General Fitness & Exercise - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
EXERCISE MYTHS-Read! Started: 2006/06/20, 08:21 AM - by: mysticgraces	2018/01/16, 03:15 PM by: crazymoon5	Posts: 24
Cardio questions? Started: 2004/07/06, 11:45 AM - by: bb1fit	2016/06/21, 01:14 PM by: icardio1	Posts: 195
Cardio Challenges Started: 2007/05/24, 01:52 PM - by: asimmer	2009/11/04, 04:46 AM by: Francetic	Posts: 33
Belly fat, waistline fat and man boobs Started: 2024/06/16, 02:04 AM - by: giggs14	2024/06/16, 02:04 AM by: giggs14	Posts: 1
Calories Started: 2020/05/27, 12:08 AM - by: ewiy1	2022/09/18, 02:06 PM by: GRININ	Posts: 2
average 14 year old bench press? Started: 2007/03/31, 09:48 PM - by: loganrd69	2021/01/17, 10:28 PM by: Recco	Posts: 85
Improve reps Started: 2020/08/26, 06:31 AM - by: mugas11	2020/08/30, 01:30 PM by: monut	Posts: 2
Push ups not having effect on my chest Started: 2020/05/22, 03:57 AM - by: ZawLwin	2020/05/22, 03:57 AM by: ZawLwin	Posts: 1
Home workout replacements? Started: 2020/03/28, 01:38 PM - by: benvol	2020/03/28, 01:38 PM by: benvol	Posts: 1
Selecting weights for lifting Started: 2019/12/11, 04:56 PM	2019/12/12, 07:46 AM by: lmolina.sv	Posts: 2
Best Home Gym Equipment Started: 2019/08/28, 12:53 PM - by: c_e_UofU	2019/09/03, 09:53 AM by: Jac48	Posts: 2
Obliques Started: 2019/07/23, 10:02 AM - by: grocockchris	2019/07/23, 10:02 AM by: grocockchris	Posts: 1
I need Attention plz Started: 2019/07/13, 02:35 PM - by: Noshi9090	2019/07/13, 02:35 PM by: Noshi9090	Posts: 1
Need help !!!! How to get of fat Calves Started: 2019/01/15, 03:25 PM - by: Will2495	2019/01/28, 12:23 PM by: Jac48	Posts: 2
Can you build muscle and lose fat at the same time Started: 2018/12/16, 05:16 PM - by: Will2495	2018/12/24, 07:51 AM by: Oltillaron	Posts: 2
Working out with a back injury Started: 2018/11/25, 11:04 AM - by: Co.girl095	2018/11/25, 11:04 AM by: Co.girl095	Posts: 1
Help Started: 2018/09/01, 05:24 PM - by: Dneville	2018/11/07, 05:01 AM by: Jac48	Posts: 7
Routine Started: 2018/10/24, 02:45 PM - by: Dneville	2018/11/07, 04:56 AM by: Jac48	Posts: 2
7707mutt - Scott Townsend Started: 2018/02/05, 01:18 PM - by: Ravenbeauty	2018/08/20, 04:33 PM by: ATIGER	Posts: 8
optimal Rest? Started: 2018/05/24, 01:32 AM - by: JSloth	2018/05/24, 01:32 AM by: JSloth	Posts: 1
Fitness APP's Started: 2018/04/10, 10:08 AM - by: Jac48	2018/04/10, 10:08 AM by: Jac48	Posts: 1
Full Body Workout Started: 2018/03/26, 10:04 AM - by: Jac48	2018/04/03, 10:24 AM by: Jac48	Posts: 2
Tips on building a workout plan for two? Started: 2018/03/17, 06:19 PM - by: Wreckreational	2018/03/19, 05:39 AM	Posts: 2
Core Building Three Days in a Row? Started: 2018/03/08, 01:39 PM - by: AshtonBH	2018/03/09, 10:38 AM	Posts: 4
Question Started: 2018/02/28, 10:18 PM - by: maayanhayden	2018/03/05, 09:39 AM	Posts: 2
Problems gaining muscle. Started: 2017/05/13, 02:53 AM - by: Nietdavid	2017/10/28, 10:22 AM by: Hamadalbulooshi	Posts: 4
machines that affects the same target area Started: 2017/07/27, 12:57 AM - by: gennosuke	2017/08/16, 07:35 AM	Posts: 7
Adjusting to change Started: 2017/05/25, 08:06 AM - by: PJSWEETS2	2017/08/14, 10:56 AM	Posts: 2
Headaches the Day After Shoulder Workout Day Started: 2017/04/10, 03:52 PM - by: annacorrine	2017/08/14, 10:50 AM	Posts: 2
Question Started: 2017/02/24, 12:47 PM - by: flyturnip	2017/08/14, 10:48 AM	Posts: 2
Circuit Training with No Equipment Started: 2017/07/06, 12:33 PM - by: JeanFern	2017/08/14, 10:45 AM	Posts: 2
Do you really need training programs? Started: 2017/08/09, 05:18 PM - by: DavidXXV	2017/08/14, 10:41 AM	Posts: 2
Benching Started: 2017/05/19, 08:45 PM - by: Jeremiahcarter	2017/05/19, 08:45 PM by: Jeremiahcarter	Posts: 2
Benching Started: 2017/05/19, 08:44 PM - by: Jeremiahcarter	2017/05/19, 08:44 PM by: Jeremiahcarter	Posts: 1
NEWBIE Started: 2017/04/15, 08:46 AM - by: nz9pxqj84h	2017/04/20, 08:10 AM by: Annabelle_07	Posts: 2
time of workout Started: 2017/04/06, 04:04 PM - by: sgurses81	2017/04/07, 05:37 AM by: ffeJ	Posts: 2
Need advice Started: 2011/10/27, 04:42 PM - by: Anishanbie	2017/01/12, 11:13 AM by: encaputxat	Posts: 5
Workout and nutrition Questions Started: 2016/12/16, 04:08 PM - by: eblake2001	2016/12/16, 04:08 PM by: eblake2001	Posts: 1
What Muscles Does Bench Press Work? Started: 2016/12/08, 01:26 AM - by: Edgarjohn	2016/12/08, 06:58 PM	Posts: 2
Require Advice For Biceps & Triceps Muscle Gain Started: 2016/11/03, 04:57 AM - by: topuroy	2016/11/03, 04:57 AM by: topuroy	Posts: 1
Knee issues when running/knee sleeves Started: 2016/08/31, 09:15 PM - by: thomjill	2016/08/31, 09:15 PM by: thomjill	Posts: 1
Mass Gain Started: 2014/08/09, 09:41 AM - by: ArwinMohanty	2016/07/31, 01:49 PM by: bb1fit	Posts: 8
Easy Techniques to Lose 10 Pounds in One Week Started: 2016/06/29, 12:26 PM - by: icardio1	2016/06/29, 12:26 PM by: icardio1	Posts: 1
Motivation how-to. Started: 2016/01/26, 05:26 PM - by: Ruben_M	2016/06/23, 12:46 PM by: icardio1	Posts: 6
Gym workout training order question Started: 2016/06/22, 06:53 PM - by: m8tr9ghpfn	2016/06/22, 06:53 PM by: m8tr9ghpfn	Posts: 1
10 Things You Should Know About Stretching Started: 2016/06/21, 01:39 PM - by: icardio1	2016/06/21, 01:39 PM by: icardio1	Posts: 1
Some tips in keeping a man's fitness level high Started: 2016/06/21, 01:31 PM - by: icardio1	2016/06/21, 01:31 PM by: icardio1	Posts: 1
Newbie here Started: 2016/06/16, 09:14 AM - by: cocobee2016	2016/06/21, 01:30 PM by: icardio1	Posts: 3
Gym for a newbie Started: 2016/05/15, 05:16 AM - by: Archer123	2016/06/21, 01:17 PM by: icardio1	Posts: 3
winter time motivation Started: 2016/06/05, 10:20 AM - by: kallievanzyl	2016/06/05, 10:20 AM by: kallievanzyl	Posts: 1
what routine do you follow? Started: 2015/10/21, 10:10 AM - by: Jac48	2016/05/02, 11:26 AM by: Redneck_juilet0	Posts: 6
weights Started: 2013/07/07, 09:16 PM - by: ginafrog	2016/02/24, 04:25 AM by: kazihoque	Posts: 6
Functional fitness training equipments Started: 2016/02/15, 11:41 PM - by: Sandralawson	2016/02/15, 11:41 PM by: Sandralawson	Posts: 1
How heavy is too heavy? Started: 2015/10/14, 09:03 AM	2015/10/19, 07:16 AM by: Franco	Posts: 3
Help for fitness show !! Started: 2015/04/26, 09:32 AM	2015/04/26, 09:32 AM	Posts: 1
Protien Started: 2015/03/10, 03:34 PM - by: jaeway	2015/04/23, 01:00 PM by: Avnish110	Posts: 2
post Exercises by muscle group Started: 2015/03/15, 10:24 PM - by: subhamshaw154	2015/03/15, 10:24 PM by: subhamshaw154	Posts: 1
exercise help Started: 2014/02/14, 12:26 PM - by: rahul1991	2015/01/10, 07:59 PM by: BeauBody38	Posts: 2
Protein Intake Started: 2013/12/12, 11:55 PM - by: 3DeLeon0	2015/01/07, 10:06 PM by: BeauBody38	Posts: 3
When and how do I switch up my routine? Started: 2014/10/06, 12:06 PM - by: beermannh	2015/01/07, 10:05 PM by: BeauBody38	Posts: 2
2 months to lose 30 lbs..advice?? Started: 2006/02/06, 06:04 PM - by: triple_blaze	2015/01/02, 11:31 PM by: BeauBody38	Posts: 48
I want lose at least 30 lbs before April!! Started: 2014/11/15, 11:40 AM - by: NeneTaira	2014/11/15, 12:49 PM by: Mr_Geezer	Posts: 2
Calendar Accountability Started: 2014/07/28, 04:41 AM - by: siewert	2014/07/28, 01:46 PM by: Mr_Geezer	Posts: 2
calories Started: 2013/07/12, 03:47 PM - by: ginafrog	2013/08/26, 04:29 PM by: kellyfalk1	Posts: 3
Donkey Calf Raises Alternative ??? Started: 2004/06/03, 06:19 AM - by: eurekaguy4u	2013/08/17, 03:52 PM by: ExciteSportPT	Posts: 4
Low Cost Dental Implants in India Started: 2013/08/07, 12:24 AM - by: Perez21b	2013/08/07, 12:24 AM by: Perez21b	Posts: 1
swimming? Started: 2013/05/30, 03:21 PM - by: shahnhawks	2013/05/30, 03:21 PM by: shahnhawks	Posts: 1
18 year old Started: 2013/05/09, 09:26 AM - by: Anuraag	2013/05/09, 09:26 AM by: Anuraag	Posts: 1
Protein.. Started: 2012/11/25, 06:47 PM - by: solfregoso	2013/04/03, 07:31 PM by: patman7654	Posts: 3
Squat Started: 2013/03/16, 04:52 PM - by: Meat70	2013/03/16, 04:52 PM by: Meat70	Posts: 1
baby fat Started: 2013/01/08, 02:51 PM - by: mommylovesmj	2013/01/21, 11:53 PM by: seankaufman	Posts: 2
gut problem Started: 2012/12/18, 01:33 PM - by: thgdream	2012/12/18, 01:33 PM by: thgdream	Posts: 1
Training & Nutrition Secrets Started: 2012/06/29, 05:44 AM - by: barrygrottis	2012/11/20, 01:23 PM by: barrygrottis	Posts: 3
inability to lose weight Started: 2012/11/10, 10:24 PM - by: J_Cat	2012/11/12, 05:52 PM by: kolhy	Posts: 4
What's the Diet plan for weight loss? Started: 2012/06/22, 04:30 AM - by: nehabansal	2012/11/10, 09:12 AM by: lomew6	Posts: 3
New!! Started: 2012/10/16, 05:59 PM - by: WelshPixie	2012/10/16, 05:59 PM by: WelshPixie	Posts: 1
What are the best ways to lose weight Started: 2012/06/04, 06:55 AM - by: nehabansal	2012/08/15, 07:26 PM by: jburdick24	Posts: 4
? For Weight Training Help Started: 2012/07/31, 09:34 PM - by: nay34	2012/08/07, 10:48 PM by: barrygrottis	Posts: 2
Watch my video please Started: 2012/08/07, 10:18 PM - by: barrygrottis	2012/08/07, 10:18 PM by: barrygrottis	Posts: 1
Ab roller Started: 2012/07/31, 04:27 AM - by: Rakitaku	2012/07/31, 04:27 AM by: Rakitaku	Posts: 1
Bulking up! Started: 2012/07/02, 10:11 AM - by: 70Patrick80	2012/07/23, 03:49 PM by: 70Patrick80	Posts: 5
Obstacle Race Course Training Started: 2012/06/25, 07:58 PM - by: zhainerobenson	2012/06/25, 07:58 PM by: zhainerobenson	Posts: 1
Some quick tips for healthy weight loss:- Started: 2012/06/08, 06:17 AM - by: nehabansal	2012/06/22, 04:26 AM by: nehabansal	Posts: 3
Exercises for weight loss – Fitho.in Started: 2012/06/06, 06:57 AM - by: nehabansal	2012/06/08, 06:10 AM by: nehabansal	Posts: 3
Is a Banana High in Calories? Started: 2012/06/04, 06:45 AM - by: nehabansal	2012/06/04, 06:45 AM by: nehabansal	Posts: 1
Increasing Bench & Overall Chest Mass Started: 2012/06/03, 07:28 PM - by: NPainNoGain	2012/06/03, 07:28 PM by: NPainNoGain	Posts: 1
Balance Started: 2012/05/23, 07:38 PM - by: canEn	2012/05/26, 09:44 PM by: canEn	Posts: 3
Obstacle Race Training Started: 2012/05/15, 09:48 AM - by: sundaejackson	2012/05/15, 09:48 AM by: sundaejackson	Posts: 1
Gym Exercise Variety Started: 2012/05/08, 11:40 AM - by: DT.Bis	2012/05/15, 03:43 AM	Posts: 4
Treadmill, Help!!! Started: 2012/05/02, 10:26 AM - by: nay34	2012/05/08, 11:44 AM by: DT.Bis	Posts: 5
Proper cardio & weight training plan? Started: 2012/05/03, 07:36 PM - by: ChicoBico	2012/05/04, 07:32 AM	Posts: 3
supplement Started: 2012/04/16, 11:34 AM - by: world_uniter	2012/04/22, 02:37 PM by: world_uniter	Posts: 9
Good Evening Snacks!!! Started: 2003/03/25, 09:32 PM - by: ShooterUK	2012/04/20, 02:55 AM by: CagedInSanity	Posts: 15
Posture Exercises Started: 2012/03/29, 05:02 PM - by: J_Cat	2012/04/20, 02:52 AM by: CagedInSanity	Posts: 3
power clean Started: 2012/04/18, 01:26 PM - by: world_uniter	2012/04/18, 04:40 PM	Posts: 4
power clean Started: 2012/04/18, 01:26 PM - by: world_uniter	2012/04/18, 01:26 PM by: world_uniter	Posts: 1
barbell weight Started: 2012/04/14, 06:47 PM - by: world_uniter	2012/04/15, 05:09 PM by: world_uniter	Posts: 12
flexibility vs strength Started: 2012/04/05, 06:03 PM - by: bob628	2012/04/05, 06:19 PM by: bob628	Posts: 3
Knee Fat- HELP! Started: 2012/03/21, 05:48 PM - by: MrsHern	2012/03/22, 09:58 AM	Posts: 4
Question about mass and strength 12 week program Started: 2012/03/12, 10:22 PM - by: world_uniter	2012/03/13, 04:03 PM	Posts: 16

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