General Fitness & Exercise - Page 6 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
fat around lower abs Started: 2002/04/23, 07:42 AM - by: krismike	2009/05/06, 10:48 PM by: smiling1	Posts: 16
Home weight training Started: 2009/05/06, 12:11 PM - by: leemol	2009/05/06, 03:56 PM by: leemol	Posts: 4
chins between chairs Started: 2009/05/06, 12:04 PM - by: cat78	2009/05/06, 12:04 PM by: cat78	Posts: 1
Incline Cable Crossover Started: 2009/05/06, 11:25 AM - by: purpleman	2009/05/06, 11:29 AM by: howlandplace	Posts: 2
muscle growth Started: 2009/05/06, 10:06 AM - by: cheekymonkai	2009/05/06, 11:13 AM by: returnofplex	Posts: 2
Eat before or after working out Started: 2009/05/04, 10:00 AM - by: howlandplace	2009/05/05, 08:07 AM by: dool889	Posts: 5
Motivating hubby Started: 2009/05/04, 07:16 AM - by: fmcclain	2009/05/05, 07:03 AM by: fmcclain	Posts: 6
Any way to get an energy boost? Started: 2009/05/04, 06:55 PM - by: senor	2009/05/04, 09:24 PM by: Carivan	Posts: 2
Can machines be used for muscle gains? Started: 2009/05/04, 07:00 PM - by: froshman	2009/05/04, 09:23 PM by: Carivan	Posts: 2
Is my mindset going to work? Started: 2009/05/04, 03:59 PM - by: howlandplace	2009/05/04, 03:59 PM by: howlandplace	Posts: 1
Need a motivator Started: 2009/05/01, 02:59 PM - by: rcurneysherod	2009/05/04, 07:09 AM by: fmcclain	Posts: 3
Am I getting fatter from working abs? Started: 2009/04/13, 02:51 PM - by: RyannnTM	2009/05/03, 11:40 PM	Posts: 7
Questions Started: 2009/05/03, 06:35 PM - by: mrd124	2009/05/03, 06:35 PM by: mrd124	Posts: 1
Muscle loss due to surgery Started: 2009/04/25, 06:39 AM - by: danuas	2009/05/02, 12:21 PM by: Carivan	Posts: 4
Contracting Muscles during workout Started: 2009/04/29, 10:35 AM - by: soccerfreak	2009/04/30, 10:42 AM by: returnofplex	Posts: 4
Weight Training/Weight Loss Question Started: 2009/04/28, 11:00 PM - by: jww23	2009/04/29, 10:39 PM	Posts: 4
starting out Started: 2009/04/29, 08:56 AM - by: kebass	2009/04/29, 10:17 PM by: Carivan	Posts: 2
Which is the better approac h to muscle? Started: 2009/04/21, 08:17 PM - by: senor	2009/04/28, 07:57 PM by: Devinm	Posts: 5
SOMEONE HELP ME PLEASE!!!! Started: 2009/04/20, 12:24 PM - by: amanda1017	2009/04/27, 12:23 AM by: red_devil_lady9	Posts: 2
ABS? Started: 2009/03/03, 12:04 PM - by: jcurtz	2009/04/25, 10:06 AM by: yadmit	Posts: 4
TARGET HEART RATE AND B/P MEDS Started: 2009/03/31, 11:40 AM - by: LOEYRN	2009/04/24, 11:11 AM by: Carivan	Posts: 3
Desperate to Tighten My Pecs! Started: 2009/04/20, 03:56 PM - by: Gstr1ng	2009/04/20, 07:38 PM by: diakadisf	Posts: 2
Lunch for the week? Started: 2009/04/19, 11:12 AM - by: froshman	2009/04/20, 01:29 PM by: dietgirl09	Posts: 2
About newbie gains Started: 2009/04/19, 07:53 AM - by: Ethnocide	2009/04/19, 09:24 AM by: Ethnocide	Posts: 2
Power Push-up Grips? Started: 2009/04/15, 10:43 PM - by: Nine_Inch_Nails	2009/04/16, 11:35 AM by: returnofplex	Posts: 3
Weak Adrenals Started: 2009/04/15, 01:09 PM - by: angiem6	2009/04/15, 02:33 PM by: angiem6	Posts: 3
I need a beginner's ab workout program. Started: 2009/04/12, 11:28 PM - by: RyannnTM	2009/04/13, 05:06 AM by: CactusfishF1	Posts: 2
fat loss carb cycle please critique!!! Started: 2009/04/12, 10:59 PM - by: mtrain4	2009/04/12, 10:59 PM by: mtrain4	Posts: 1
Need advice for muscle gain and diet. Started: 2009/04/12, 02:41 PM - by: RyannnTM	2009/04/12, 04:31 PM by: Carivan	Posts: 2
Strength Training and Arthritis Started: 2009/04/08, 11:06 PM - by: FannyPack	2009/04/09, 03:07 PM by: shaunbroyhill	Posts: 2
Help with input weight Started: 2009/04/07, 02:24 PM - by: E3-Killer	2009/04/07, 02:47 PM by: dietgirl09	Posts: 2
Knee Dislocation Started: 2009/04/06, 04:21 PM - by: jessicaisbell	2009/04/06, 04:21 PM by: jessicaisbell	Posts: 1
1500 cal, 45min cardio, but not loosing? Started: 2009/03/31, 01:28 PM - by: mb_norcal	2009/04/03, 01:04 PM by: jonshez	Posts: 5
Working nights Started: 2009/03/25, 05:24 AM - by: onfireliku	2009/04/03, 03:04 AM by: onfireliku	Posts: 3
help im stuck on my plateau Started: 2009/04/02, 07:39 PM - by: shannon09	2009/04/02, 09:52 PM by: Pensfan	Posts: 2
Calories to low? Weightloss slowed? Help Started: 2009/04/01, 08:23 AM - by: cli59vette	2009/04/02, 12:06 PM by: returnofplex	Posts: 5
Diet Help Needed Started: 2009/03/30, 11:19 PM - by: Beeman82	2009/03/31, 12:36 PM by: returnofplex	Posts: 2
Chest Pain After Running Started: 2009/03/27, 06:40 PM - by: ashleyylou	2009/03/27, 06:44 PM	Posts: 2
max weight ? Started: 2009/03/11, 03:36 PM - by: stevenc.welch	2009/03/26, 10:29 AM by: dbromsey	Posts: 2
HELP!! Proportioned meals VS Daily value Started: 2009/03/26, 10:08 AM - by: cli59vette	2009/03/26, 10:08 AM by: cli59vette	Posts: 1
SFGiantsMVP's AAFC Log Started: 2009/01/18, 03:53 PM - by: SFGiantsMVP	2009/03/23, 12:01 PM by: Ravenbeauty	Posts: 36
back muscle Started: 2009/03/20, 12:08 AM - by: moti12	2009/03/22, 12:28 AM by: 7707mutt	Posts: 3
Alleviate neck pain? Started: 2009/03/21, 06:04 PM - by: froshman	2009/03/21, 06:04 PM by: froshman	Posts: 1
Fitness PLan - Doubled up on exercises?? Started: 2009/03/21, 01:33 PM - by: cli59vette	2009/03/21, 01:33 PM by: cli59vette	Posts: 1
51 year old Started: 2009/02/23, 12:58 PM - by: jgjdjr	2009/03/19, 10:52 PM	Posts: 4
Certified trainers on the board? Started: 2003/02/17, 02:43 PM - by: mackfactor	2009/03/19, 09:37 PM by: marinarmalik	Posts: 6
Please assist me better my routine... Started: 2009/02/28, 11:06 AM - by: senor	2009/03/19, 09:23 PM by: marinarmalik	Posts: 2
Need Advice-The best program for me! Started: 2009/02/02, 10:51 PM - by: blackfrank	2009/03/18, 09:59 AM by: haynes01	Posts: 5
Target HR - Have I been wrong? Started: 2009/03/17, 11:42 AM - by: buffychick	2009/03/17, 11:42 AM by: buffychick	Posts: 1
Smith Machine Swap? Started: 2009/03/17, 09:33 AM - by: SpiritOfThings	2009/03/17, 10:45 AM by: returnofplex	Posts: 2
rowing machines for a short person lol Started: 2009/03/17, 05:15 AM - by: krista09	2009/03/17, 05:15 AM by: krista09	Posts: 1
Work out Program Started: 2009/03/16, 06:11 PM - by: brian_diablo6	2009/03/16, 06:11 PM by: brian_diablo6	Posts: 1
Chicken legs Started: 2009/03/10, 05:51 PM - by: fritobandito	2009/03/16, 05:25 PM	Posts: 5
working legs and running Started: 2009/03/16, 04:23 PM - by: fritobandito	2009/03/16, 04:23 PM by: fritobandito	Posts: 1
Eliminate a beer belly... Started: 2009/03/13, 11:50 PM - by: senor	2009/03/15, 11:11 PM by: yadmit	Posts: 4
At the end of 8 wk program...what next?? Started: 2009/03/12, 09:12 PM - by: Jaypm	2009/03/14, 11:36 AM	Posts: 13
lose wight get lean Started: 2009/03/13, 12:18 AM - by: x475cghmps	2009/03/13, 12:25 AM	Posts: 2
Difficulty eating healthy Started: 2003/04/02, 10:47 AM - by: Deby	2009/03/12, 12:44 AM by: Brittbyrd	Posts: 34
Elliptical Question Started: 2009/03/09, 12:07 PM - by: elosogrande7076	2009/03/09, 12:07 PM by: elosogrande7076	Posts: 1
Don't want to gain weight by shake Started: 2009/03/03, 08:03 PM - by: richluke	2009/03/06, 07:02 PM	Posts: 9
Pacemaker Started: 2009/03/04, 04:10 AM - by: nicwsh	2009/03/05, 11:08 AM	Posts: 3
Equipment! help Started: 2009/03/03, 10:27 PM - by: njswat22	2009/03/03, 10:27 PM by: njswat22	Posts: 1
marathon training Started: 2009/03/03, 10:04 AM - by: Pebbles87	2009/03/03, 10:04 AM by: Pebbles87	Posts: 1
One Arm Dumbell Rows (PLEASE HELP) Started: 2009/03/03, 08:18 AM - by: samsam16	2009/03/03, 09:24 AM by: yadmit	Posts: 2
Push-ups Started: 2009/02/28, 10:53 AM - by: Mick1	2009/03/03, 12:36 AM by: Icedearth168	Posts: 4
Cardio Recommendations for Conditioning Started: 2009/03/02, 12:25 PM - by: froshman	2009/03/03, 12:32 AM by: Icedearth168	Posts: 2
beginning workingout/ when to take shake Started: 2009/02/26, 07:14 PM - by: lopler	2009/02/28, 10:30 AM by: bb1fit	Posts: 3
AAFC Challenge 2009 Started: 2009/01/05, 11:57 PM - by: Ravenbeauty	2009/02/28, 01:08 AM by: SFGiantsMVP	Posts: 51
Basketball training program Started: 2009/02/25, 06:18 PM - by: studogg2	2009/02/25, 06:18 PM by: studogg2	Posts: 1
1 muscle group then rest???? Started: 2006/08/12, 04:13 AM - by: mobstert2005	2009/02/25, 05:56 PM by: beachplanet	Posts: 17
cutting Started: 2009/02/20, 07:06 PM - by: THB	2009/02/25, 10:46 AM by: returnofplex	Posts: 4
Is eating late at night bad for me? Started: 2009/01/08, 01:21 PM - by: abbyray	2009/02/25, 10:43 AM by: returnofplex	Posts: 10
Weight Lifting for Beginners Started: 2009/02/23, 10:04 AM - by: Jim00	2009/02/23, 10:04 AM by: Jim00	Posts: 1
Weight Lifting for Beginners Started: 2009/02/23, 10:02 AM - by: Jim00	2009/02/23, 10:02 AM by: Jim00	Posts: 1
Is this workout good????? Started: 2009/02/08, 02:29 PM - by: cleve68	2009/02/19, 12:23 PM by: fitayla	Posts: 7
loose fat keep your muscles Started: 2009/02/19, 10:43 AM - by: paulkarathanas	2009/02/19, 10:43 AM by: paulkarathanas	Posts: 1
AAFC Challenge 2009 Stats Trash Talk Started: 2009/01/05, 11:59 PM - by: Ravenbeauty	2009/02/16, 04:30 PM by: Ravenbeauty	Posts: 18
Trying to reveal sixpack + gain muscle Started: 2004/02/15, 02:50 PM - by: broylesb8	2009/02/16, 03:45 PM by: 7707mutt	Posts: 29
Advice: My workout, is it enough? Started: 2009/02/16, 02:22 PM - by: ara_727	2009/02/16, 02:22 PM by: ara_727	Posts: 1
Kava Kava tea safe? Started: 2009/02/16, 11:48 AM - by: senor	2009/02/16, 12:56 PM by: bb1fit	Posts: 2
is it wrong to nap after heavy work out? Started: 2009/02/06, 11:25 AM - by: zvrdxw3tng	2009/02/15, 08:32 AM by: nicholas655	Posts: 5
New Started: 2009/02/09, 12:31 AM - by: Nicholascarchio	2009/02/09, 03:13 PM by: Pensfan	Posts: 4
workout in morning Started: 2001/01/28, 11:05 PM - by: xavier	2009/02/09, 02:02 PM by: JLCummings	Posts: 11
personal training Started: 2009/02/04, 07:51 PM - by: conan_0822	2009/02/06, 10:02 PM by: conan_0822	Posts: 5
Good Workout????? Started: 2009/02/05, 06:37 PM - by: cleve68	2009/02/05, 06:37 PM by: cleve68	Posts: 1
Want rid of my belly Started: 2009/01/20, 08:07 PM - by: allymorrison70	2009/01/30, 07:12 PM by: jkdman81	Posts: 4
Lots of training, but gaining weight! Started: 2009/01/29, 06:34 PM - by: megacoupe	2009/01/30, 05:47 PM	Posts: 4
Asimmer's AAFC food log :) Started: 2009/01/11, 08:49 PM - by: asimmer	2009/01/30, 07:37 AM by: asimmer	Posts: 25
AAFC challenge log dan_into Started: 2009/01/12, 02:26 PM - by: dan_into	2009/01/29, 10:38 AM by: dan_into	Posts: 8
HIIT Routine? Started: 2009/01/26, 04:45 PM - by: slvrstr526	2009/01/28, 12:39 PM by: dan_into	Posts: 2
AAFC Log for Atiger-Do not Try this way Started: 2009/01/19, 07:07 PM - by: ATIGER	2009/01/28, 09:59 AM by: ATIGER	Posts: 11
AAFC Challenge-Enrique Started: 2009/01/13, 11:32 PM - by: jem2872	2009/01/27, 09:41 PM by: Ravenbeauty	Posts: 7
Navy seal workout Started: 2009/01/22, 02:02 PM - by: allymorrison70	2009/01/25, 01:43 PM by: allymorrison70	Posts: 3
quick question... Started: 2009/01/24, 03:54 PM - by: ld1ddy	2009/01/24, 04:24 PM by: dan_into	Posts: 2
Preparing for a Firefighter Competition Started: 2009/06/11, 12:29 PM - by: twistedpuppy313	2009/06/11, 03:50 PM by: Carivan	Posts: 2
what to eat before working out? Started: 2009/01/24, 11:47 AM - by: cahill85	2009/01/24, 11:47 AM by: cahill85	Posts: 1
AAFCChallenge Log - Ravenbeauty Started: 2009/01/13, 10:57 AM - by: Ravenbeauty	2009/01/23, 11:17 AM by: Ravenbeauty	Posts: 14
AAFC Challenge Log (Cliff - Wilburburns) Started: 2009/01/11, 09:41 PM - by: Wilburburns	2009/01/23, 11:14 AM by: Ravenbeauty	Posts: 7
Navy seal workout Started: 2009/01/22, 02:01 PM - by: allymorrison70	2009/01/22, 02:01 PM by: allymorrison70	Posts: 1
creatine Started: 2009/01/21, 11:09 PM - by: 3robmarsh	2009/01/22, 01:01 AM by: SFGiantsMVP	Posts: 2

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