General Fitness & Exercise - Page 7 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 5 6 7 8 9 … of 102 pages

Topic	Last post	Posts
new beginings Started: 2009/01/18, 01:11 AM - by: lily101	2009/01/21, 07:21 PM by: Deni	Posts: 3
losing that bum and thighs.... Started: 2009/01/18, 07:52 PM - by: MrsReynolds	2009/01/19, 07:34 AM by: asimmer	Posts: 4
wanted: work out buddy?! Started: 2009/01/19, 04:36 AM - by: hggrdx11	2009/01/19, 04:36 AM by: hggrdx11	Posts: 1
how to get lean washboard abs Started: 2009/01/17, 12:52 PM - by: G_2009	2009/01/18, 12:35 PM by: Wilburburns	Posts: 3
need help with my weightloss if u can... Started: 2009/01/16, 01:55 PM - by: jokersmj	2009/01/16, 05:11 PM by: returnofplex	Posts: 3
need a work out buddy Started: 2009/01/14, 07:11 PM - by: cowgirl856	2009/01/14, 08:00 PM by: revoman	Posts: 2
Cardio on weight training days? Started: 2009/01/13, 03:11 PM - by: nwhitaker	2009/01/13, 03:36 PM by: asimmer	Posts: 2
home workout frequency doubt Started: 2009/01/11, 08:42 AM - by: gogaurav	2009/01/11, 10:07 AM by: asimmer	Posts: 2
Diet Menue Started: 2009/01/10, 12:28 PM - by: kenlugar	2009/01/11, 10:06 AM by: asimmer	Posts: 3
Gain muscle mass/get your arms cut? Started: 2002/08/04, 03:55 PM - by: HpStar	2009/01/09, 03:02 PM by: letitiayvette	Posts: 24
Happy Valentines Day!! Started: 2002/02/14, 12:05 AM - by: johanna	2009/01/08, 09:35 PM by: Pensfan	Posts: 13
Is it unhealthy to cook with olive oil? Started: 2008/12/21, 07:44 PM - by: froshman	2009/01/07, 09:57 AM by: abbyray	Posts: 4
Fact or Myth?? Started: 2009/01/04, 07:41 PM - by: stephnik2001	2009/01/07, 09:45 AM by: abbyray	Posts: 3
Just a Suggestion....Oldies Challenge.. Started: 2008/11/25, 06:02 PM - by: Ravenbeauty	2009/01/06, 12:00 AM by: Ravenbeauty	Posts: 64
body fat loss for spring break Started: 2009/01/05, 06:17 PM - by: bep409	2009/01/05, 08:48 PM by: asimmer	Posts: 2
Home Gym Started: 2008/12/26, 09:22 AM - by: vikrampriya	2009/01/05, 06:00 PM by: Steveski	Posts: 6
Body issue help! Started: 2009/01/04, 06:48 AM - by: Shibbyios	2009/01/04, 08:54 AM by: asimmer	Posts: 2
sexy summer arm workout women Started: 2009/01/01, 09:35 PM - by: KIMBA16001	2009/01/04, 12:23 AM by: Ravenbeauty	Posts: 3
Question about muscle gain/ fat loss Started: 2009/01/03, 02:19 PM - by: francogarcia23	2009/01/03, 11:08 PM by: 7707mutt	Posts: 2
anabolic steroids Started: 2008/12/28, 02:49 PM - by: TheP0pe	2009/01/02, 01:43 AM by: SFGiantsMVP	Posts: 9
fiber twitch muscles Started: 2008/12/31, 11:18 AM - by: DcMoody23	2008/12/31, 11:23 PM by: blue77	Posts: 2
daily diet plan Started: 2008/12/30, 06:04 PM - by: djcctheman711	2008/12/31, 10:27 AM by: asimmer	Posts: 2
Help!- those embracing beer clean diet Started: 2008/12/27, 04:36 PM - by: senor	2008/12/29, 09:43 AM by: jbennett	Posts: 3
needs help Started: 2008/12/25, 05:56 PM - by: shmin	2008/12/25, 05:56 PM by: shmin	Posts: 1
need help with my program Started: 2008/12/08, 11:43 AM - by: goliath999	2008/12/25, 05:50 PM by: shmin	Posts: 13
rugby Started: 2008/12/18, 05:03 AM - by: ashmeg	2008/12/18, 03:19 PM	Posts: 2
which program Started: 2008/12/17, 11:00 AM - by: shaner54	2008/12/17, 12:26 PM by: returnofplex	Posts: 2
What weight to start with? Started: 2008/12/11, 01:22 PM - by: ma2navlaw	2008/12/15, 02:36 PM by: returnofplex	Posts: 4
cardio and workout Started: 2008/12/08, 12:23 PM - by: goliath999	2008/12/15, 12:19 PM by: rbault	Posts: 3
Reps? Started: 2008/12/11, 09:56 PM - by: DcMoody23	2008/12/13, 10:23 AM by: asimmer	Posts: 5
Pilates? Started: 2008/12/11, 10:49 PM - by: beachhunny_07	2008/12/11, 11:55 PM by: beachhunny_07	Posts: 3
Weight training Started: 2008/12/07, 01:14 PM - by: francogarcia23	2008/12/09, 11:26 AM by: returnofplex	Posts: 3
Medication hinder Started: 2008/12/08, 09:00 AM - by: fmcclain	2008/12/09, 11:11 AM by: ecle5c	Posts: 6
abs help.... please Started: 2008/12/05, 05:15 PM - by: xanadu4555	2008/12/07, 02:14 PM by: xanadu4555	Posts: 3
another abs question Started: 2008/12/06, 11:22 PM - by: JordanT0724	2008/12/07, 09:49 AM by: asimmer	Posts: 3
Oblique Training Started: 2008/12/06, 02:59 PM - by: evenbiggerdunk	2008/12/07, 09:44 AM by: asimmer	Posts: 2
HELP Started: 2008/12/05, 12:23 AM - by: sammiepg1	2008/12/05, 08:39 AM by: asimmer	Posts: 3
work and working out Started: 2008/12/05, 02:11 AM - by: galvan64	2008/12/05, 08:38 AM by: asimmer	Posts: 2
please argue with me Started: 2008/10/31, 07:09 PM - by: slowmofo	2008/12/01, 04:34 PM by: jonshez	Posts: 11
Please give me some suggestion Started: 2008/11/29, 11:47 PM - by: Reny	2008/12/01, 10:26 AM by: dan_into	Posts: 2
10 mile run Started: 2008/11/30, 06:34 PM - by: Jennyd315	2008/11/30, 10:28 PM by: Ravenbeauty	Posts: 5
creatine weight gain Started: 2006/04/25, 12:40 AM - by: hustlenblaze	2008/11/28, 03:40 PM by: revoman	Posts: 4
Big gains w/o injury Started: 2008/11/23, 11:11 AM - by: sweitz14	2008/11/28, 03:34 PM by: sweitz14	Posts: 4
Need a Fitness Buddy Started: 2008/11/25, 11:49 PM - by: DGJ3	2008/11/25, 11:49 PM by: DGJ3	Posts: 1
Is this work out good for upper n lower? Started: 2008/11/24, 02:07 PM - by: DeMashkin	2008/11/24, 08:06 PM by: revoman	Posts: 5
I need some help Started: 2008/11/23, 12:17 AM - by: Kazza91VP	2008/11/24, 10:18 AM by: returnofplex	Posts: 3
Chest Started: 2008/11/20, 07:44 PM - by: margie130	2008/11/21, 07:55 PM by: mikencharleston	Posts: 2
waist help please Started: 2008/11/21, 12:13 AM - by: matthewscs	2008/11/21, 11:15 AM by: matthewscs	Posts: 5
think these goals are unrealistic? Started: 2008/11/19, 08:25 PM - by: Pensfan	2008/11/20, 06:27 AM by: Pensfan	Posts: 5
How to get started Started: 2008/11/14, 03:46 PM - by: scopajo	2008/11/14, 04:23 PM	Posts: 2
LOVE HANDLES!! Started: 2008/09/22, 12:20 AM - by: charee0889	2008/11/13, 01:56 PM by: dan_into	Posts: 4
exercises that maximise fat burning Started: 2008/11/03, 05:29 AM - by: walter.vicente	2008/11/13, 01:50 PM by: dan_into	Posts: 3
Will rowing reduce muscle size? Started: 2008/11/09, 06:07 PM - by: dubdevil	2008/11/09, 06:07 PM by: dubdevil	Posts: 1
Advice on my weight loss Started: 2008/10/27, 08:11 AM - by: dogsofwar2005	2008/11/08, 06:28 AM by: dogsofwar2005	Posts: 7
Decline Chess Excercises Started: 2008/11/04, 02:07 PM - by: evenbiggerdunk	2008/11/05, 11:39 AM by: returnofplex	Posts: 4
water Started: 2008/11/03, 01:48 AM - by: k_stpeter	2008/11/03, 08:03 AM by: asimmer	Posts: 3
ABS!!! Started: 2008/10/21, 09:57 PM - by: VICTOYA04	2008/11/03, 07:04 AM by: mike_so	Posts: 5
Ab workouts vs. classical singing Started: 2008/10/28, 11:39 AM - by: cramers2	2008/10/29, 02:50 PM by: 7707mutt	Posts: 5
so confused Started: 2008/10/26, 01:17 PM - by: spohn.r	2008/10/27, 08:08 AM by: asimmer	Posts: 3
vince delmonte Started: 2008/10/02, 11:58 PM - by: Pensfan	2008/10/26, 10:34 PM by: merrillj	Posts: 2
i am 135 lbs at 4'10 help me please Started: 2008/10/25, 01:14 AM - by: adavis1291	2008/10/26, 10:10 PM by: merrillj	Posts: 2
Need advice over protein supplements Started: 2008/10/25, 07:11 PM - by: njindia1	2008/10/26, 01:15 PM by: Carivan	Posts: 3
Leg day Started: 2008/10/02, 10:32 AM - by: 7707mutt	2008/10/19, 09:59 AM by: bigandrew	Posts: 13
deadlift alternative? Started: 2008/10/12, 02:56 PM - by: fatnomore1978	2008/10/14, 02:25 PM by: fatnomore1978	Posts: 6
Body finding its own weight Started: 2008/10/13, 03:06 PM - by: cheekymonkai	2008/10/14, 08:13 AM by: asimmer	Posts: 3
Energy for workout after work Started: 2008/09/13, 07:47 PM - by: froshman	2008/10/13, 05:23 PM by: Pensfan	Posts: 6
Any ideas people?! Started: 2008/10/13, 10:04 AM - by: honey_882	2008/10/13, 05:22 PM by: Pensfan	Posts: 3
Goodness I'm out of shape! Day 1 in wtrm Started: 2008/10/12, 09:04 PM - by: ahawes	2008/10/13, 07:44 AM by: ahawes	Posts: 3
No Weights Started: 2008/10/12, 04:22 AM - by: yzTodd420	2008/10/12, 11:43 AM by: yadmit	Posts: 2
Dynamic Tension workout... Started: 2008/10/08, 03:46 PM - by: samurai_jack	2008/10/10, 05:18 AM by: merrillj	Posts: 2
Any advice? Started: 2008/09/29, 02:44 PM - by: CandaceM05	2008/10/08, 02:19 PM by: CandaceM05	Posts: 3
Routine Questions Started: 2008/10/08, 09:00 AM - by: mrs_joshica	2008/10/08, 01:12 PM by: mikencharleston	Posts: 2
dieting and exercising but.... Started: 2008/10/07, 02:03 PM - by: sammie71121	2008/10/08, 10:56 AM by: asimmer	Posts: 6
love handles Started: 2008/10/08, 12:45 AM - by: snyder207	2008/10/08, 10:40 AM by: returnofplex	Posts: 3
Advice... Started: 2008/10/05, 05:21 PM - by: rishenm	2008/10/07, 10:15 AM by: returnofplex	Posts: 3
Need help to strengthen my son Started: 2008/09/29, 01:09 PM - by: vamshammi	2008/10/06, 02:28 PM by: gangstershoes	Posts: 5
Cosmetic Surgery Started: 2008/10/03, 11:58 AM - by: 1calfitgirl	2008/10/03, 11:58 AM by: 1calfitgirl	Posts: 1
I have a small idea but no goal?? Started: 2008/10/01, 01:58 AM - by: dumont21	2008/10/01, 01:43 PM by: returnofplex	Posts: 2
losing weight FAST Started: 2008/10/01, 10:15 AM - by: sammie71121	2008/10/01, 11:59 AM by: returnofplex	Posts: 3
Which would help me lose more belly fat? Started: 2008/10/01, 11:28 AM - by: sammie71121	2008/10/01, 11:52 AM by: returnofplex	Posts: 3
Morning training Started: 2008/09/27, 11:14 PM - by: Cheekmonkey582	2008/09/28, 03:45 PM by: Carivan	Posts: 3
Abs Started: 2008/09/18, 05:03 PM - by: jparr2ss	2008/09/28, 05:49 AM by: asimmer	Posts: 6
Weight Used ??? Started: 2008/08/05, 10:18 AM - by: holt989us	2008/09/27, 11:41 AM by: yadmit	Posts: 7
Weight loss is not happening? Started: 2008/09/25, 05:06 PM - by: Kfedele	2008/09/26, 07:12 AM by: asimmer	Posts: 3
alternate day routine Started: 2008/09/19, 04:47 AM - by: elitedoc	2008/09/25, 04:10 PM by: travisdickey	Posts: 2
I NEED HELP!!!! Started: 2008/09/24, 06:37 PM - by: graybug	2008/09/25, 01:38 PM by: mikencharleston	Posts: 2
exercising getting harder Started: 2008/09/18, 03:00 PM - by: indostog	2008/09/21, 07:48 PM by: asimmer	Posts: 2
How long can we Do Cardio per day Started: 2008/09/20, 12:30 PM - by: Physic4U	2008/09/20, 12:30 PM by: Physic4U	Posts: 1
trouble keeping on track Started: 2008/09/19, 10:54 PM - by: dharma34	2008/09/20, 07:30 AM by: asimmer	Posts: 3
Have COPD but still want to lose lbs Started: 2008/09/17, 10:19 PM - by: grannygail54	2008/09/18, 07:16 AM by: asimmer	Posts: 2
results of over consumtion/WSSC Started: 2008/09/16, 06:06 PM - by: brandywine13	2008/09/18, 02:06 AM by: brandywine13	Posts: 3
Pyramid Lifting...... Started: 2008/09/18, 01:24 AM - by: ChYesman	2008/09/18, 01:24 AM by: ChYesman	Posts: 1
Calorie Intake Started: 2008/09/16, 09:50 AM - by: metalofhonor	2008/09/17, 07:55 PM by: Carivan	Posts: 6
Pre Training meals Started: 2008/09/16, 07:38 PM - by: cheekymonkai	2008/09/16, 09:15 PM by: SFGiantsMVP	Posts: 2
HELP!!! I NEED TO LOSE 50 LBS.! Started: 2008/09/11, 10:40 PM - by: angelgalida	2008/09/15, 06:22 PM by: txbazzman	Posts: 2
Wnat to lose but am gaining???HELP! Started: 2004/02/17, 09:19 AM - by: parko03	2008/09/15, 04:30 PM by: princess_101	Posts: 25
size and body weight question. Started: 2008/09/15, 12:17 PM - by: nd4spd1803	2008/09/15, 04:21 PM	Posts: 2
Cardio Sessions Started: 2008/09/12, 02:19 PM - by: cheekymonkai	2008/09/14, 02:37 PM by: bb1fit	Posts: 4
Cutting Phase Help Started: 2008/09/08, 07:06 PM - by: txbazzman	2008/09/12, 11:16 AM by: returnofplex	Posts: 3
More then just a scale? Started: 2008/09/11, 11:30 PM - by: cheekymonkai	2008/09/12, 09:37 AM by: cheekymonkai	Posts: 4

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