General Fitness & Exercise - Page 9 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 7 8 9 10 11 … of 102 pages

Topic	Last post	Posts
not sure what to do Started: 2008/06/16, 10:54 PM - by: txbazzman	2008/06/16, 10:49 PM by: txbazzman	Posts: 2
My weight/nutrition program, comments? Started: 2008/06/02, 10:51 AM - by: mindracer	2008/06/14, 11:48 PM by: Taurie	Posts: 6
This Sucks! Started: 2008/06/17, 04:25 PM - by: SFGiantsMVP	2008/06/17, 01:55 AM by: SFGiantsMVP	Posts: 4
More than 6 times a day Started: 2008/06/11, 12:13 PM - by: nikkibabee	2008/06/17, 11:23 AM by: nikkibabee	Posts: 7
Working out in the morning Started: 2008/06/13, 06:07 PM - by: problem428	2008/06/14, 04:17 PM by: txbazzman	Posts: 6
KISS Philosophy Started: 2008/06/12, 01:03 PM - by: 7707mutt	2008/06/13, 05:56 PM by: yessicarathsak	Posts: 5
Is ther such a thing as too much cardio? Started: 2008/05/28, 11:37 AM - by: swankygirl	2008/06/12, 01:09 PM by: returnofplex	Posts: 3
Gooberz workout question Started: 2008/06/12, 12:20 PM - by: Gooberz	2008/06/12, 12:59 PM by: returnofplex	Posts: 4
freehand exercises before weight trainin Started: 2008/06/08, 07:23 AM - by: saurabh4116	2008/06/12, 12:54 PM by: returnofplex	Posts: 2
cardio/weight training...again. Started: 2008/06/10, 12:25 AM - by: hannah_onoroski	2008/06/12, 08:57 AM by: wrestler125	Posts: 4
exercise for upper hamstrings Started: 2008/06/09, 01:15 PM - by: Taurie	2008/06/10, 06:04 AM by: Taurie	Posts: 5
i need buddy Started: 2008/06/05, 01:19 AM - by: alenzs	2008/06/05, 05:07 PM by: txbazzman	Posts: 2
NEWBIE Lifting and Protein Started: 2008/06/03, 01:37 AM - by: TopDoggySog4	2008/06/04, 08:45 AM by: ecle5c	Posts: 6
workout duration Started: 2008/06/04, 03:10 AM - by: kenny_wtf	2008/06/04, 03:10 AM by: kenny_wtf	Posts: 1
Listen to your body? Started: 2008/06/02, 02:32 PM - by: angiem6	2008/06/03, 11:14 AM by: angiem6	Posts: 5
Dumb Newbie question Started: 2008/06/02, 03:31 PM - by: txbazzman	2008/06/02, 04:06 PM by: yadmit	Posts: 3
Heavy muscle?!?!?!?! Started: 2008/05/25, 04:24 PM - by: Vicky_L	2008/06/02, 03:05 PM by: warren3224	Posts: 9
Calories? Started: 2008/05/30, 04:06 PM - by: problem428	2008/05/31, 12:11 PM by: bb1fit	Posts: 10
is it okay to combine Started: 2008/05/28, 12:41 PM - by: Brendamomof6	2008/05/29, 11:07 PM by: Brendamomof6	Posts: 4
can someone help me with a plan for me!! Started: 2008/05/28, 02:20 PM - by: Brendamomof6	2008/05/29, 10:37 PM by: Brendamomof6	Posts: 4
Home Gyms? Started: 2008/05/28, 06:17 PM - by: problem428	2008/05/29, 07:00 PM by: angiem6	Posts: 8
Clean and press ..wow Started: 2008/05/29, 03:50 PM - by: revoman	2008/05/29, 03:50 PM by: revoman	Posts: 1
How much down time inbetween workouts? Started: 2008/05/16, 06:17 AM - by: poozer	2008/05/28, 06:46 AM by: poozer	Posts: 4
Strengh is going up Started: 2008/05/24, 04:58 PM - by: revoman	2008/05/26, 04:43 PM by: SFGiantsMVP	Posts: 7
Potatoe Question Started: 2008/05/20, 09:42 PM - by: melissaewebb	2008/05/25, 02:12 PM by: SFGiantsMVP	Posts: 12
CBs for diet maintenance help? Started: 2008/05/21, 07:51 PM - by: tenor	2008/05/25, 12:57 PM by: tenor	Posts: 2
will hand weights and ropes to the work Started: 2008/05/25, 10:50 AM - by: kjcolmo	2008/05/25, 10:50 AM by: kjcolmo	Posts: 1
curious about the waist bands Started: 2008/05/24, 02:11 PM - by: Brendamomof6	2008/05/25, 01:18 AM by: Brendamomof6	Posts: 3
Gain Mass Lose Stomach! Started: 2002/05/13, 11:57 PM - by: sirks001	2008/05/23, 08:42 PM by: docksideguy05	Posts: 19
My workout plan Started: 2008/05/23, 04:10 AM - by: docksideguy05	2008/05/23, 08:15 AM	Posts: 3
losing inches on your stomach Started: 2004/03/18, 02:31 AM - by: anewfoundsin	2008/05/21, 07:11 PM by: angiem6	Posts: 10
Stairclimbing Started: 2008/05/19, 10:16 PM - by: melissaewebb	2008/05/20, 09:41 PM by: melissaewebb	Posts: 4
Burning Carbs Started: 2008/05/19, 11:17 PM - by: paintballhottie	2008/05/20, 06:09 PM by: paintballhottie	Posts: 4
Ab Routine Started: 2008/05/19, 08:40 PM - by: Dowd48	2008/05/19, 08:40 PM by: Dowd48	Posts: 1
Any Requirements to take protein? Started: 2008/05/18, 10:04 PM - by: ChocoMilk	2008/05/19, 02:46 PM by: Dowd48	Posts: 3
Not Sure What To Do - Cut or Bulk? Started: 2008/05/18, 07:41 PM - by: PhxJosh	2008/05/18, 11:19 PM by: bb1fit	Posts: 9
OFFSEASON TRAINING Started: 2008/05/18, 11:44 AM - by: cleve68	2008/05/18, 09:15 PM by: cleve68	Posts: 3
I've lost 5 pounds. Started: 2008/05/16, 02:51 AM - by: judas919	2008/05/18, 03:38 PM by: luvcutie	Posts: 5
Losing weight, no muscle concern.. Started: 2008/05/14, 05:16 PM - by: warren3224	2008/05/16, 01:45 PM by: warren3224	Posts: 6
My workout routine. Please help Started: 2008/05/16, 12:55 PM - by: slingblade1177	2008/05/16, 01:23 PM by: yadmit	Posts: 6
hip pain during side leg raises Started: 2008/05/16, 09:40 AM - by: a_doiron	2008/05/16, 09:40 AM by: a_doiron	Posts: 1
i need to lose 30lbs FAST!!!! help!!!! Started: 2008/05/13, 09:04 PM - by: SammyyyyBabyyyy	2008/05/14, 07:45 PM by: Carivan	Posts: 6
How many hours of sleep do I need Started: 2002/07/29, 09:55 AM - by: jack_0226	2008/05/14, 02:10 PM by: angiem6	Posts: 19
Two-Hand Cable Curls Started: 2008/05/12, 07:18 PM - by: jrw358	2008/05/12, 09:56 PM by: bb1fit	Posts: 2
this is not a good site Started: 2008/05/10, 12:31 PM - by: melissamii	2008/05/12, 04:04 PM by: Carivan	Posts: 9
12-week workout program question Started: 2008/05/11, 02:25 PM - by: gduncan	2008/05/12, 12:29 PM by: gduncan	Posts: 4
New Interesting Pre Natal Exercises! Started: 2008/05/09, 10:19 PM - by: JaWilkie	2008/05/09, 10:19 PM by: JaWilkie	Posts: 1
Let the WSSC trash talkin' begin!!!! Started: 2008/03/31, 11:50 AM - by: asimmer	2008/05/09, 02:59 PM by: angiem6	Posts: 17
12 week abs special program question Started: 2008/05/09, 01:31 PM - by: rakelfg	2008/05/09, 01:31 PM by: rakelfg	Posts: 1
looking for a buddy to lose weight with Started: 2008/05/08, 05:33 PM - by: jinx1975	2008/05/08, 06:31 PM by: Carivan	Posts: 2
Help! The full works but what to do? Started: 2008/05/08, 04:37 PM - by: PORSHIEPOO	2008/05/08, 04:37 PM by: PORSHIEPOO	Posts: 1
I guess THIS is the WRONG SITE for ME... Started: 2006/08/11, 01:40 PM - by: leslie82	2008/05/08, 01:45 PM by: 7707mutt	Posts: 46
Recovery time between sets Started: 2008/05/07, 11:37 AM - by: wtruax	2008/05/08, 09:31 AM by: wrestler125	Posts: 5
What's The BEST Weight Loss For My Body Started: 2008/05/06, 09:56 PM - by: mafaj979	2008/05/07, 06:19 AM by: angiem6	Posts: 2
Why am I so tired? Started: 2008/04/29, 06:52 PM - by: kittykayz	2008/05/05, 03:57 PM by: Carivan	Posts: 5
vegetarian woman and starting Started: 2008/05/03, 08:14 AM - by: lisaf90	2008/05/03, 08:45 PM by: amyksmith76	Posts: 2
Changing an exercise . Started: 2008/05/02, 07:39 PM - by: revoman	2008/05/02, 07:39 PM by: revoman	Posts: 1
Body Shaping Started: 2004/07/11, 10:24 PM - by: brineezy007	2008/05/02, 06:50 PM by: msswan1981	Posts: 8
Workout partner Started: 2008/05/01, 10:01 AM - by: lyndeprentice	2008/05/02, 04:36 PM by: lyndeprentice	Posts: 3
Football excersize/workout routine. Started: 2008/04/26, 02:36 PM - by: eotown3d	2008/05/02, 12:49 PM by: Dowd48	Posts: 6
WSSC 2008 Cardio Routine Started: 2008/03/26, 09:39 AM - by: asimmer	2008/05/01, 02:32 PM by: ccspicy	Posts: 14
My Belt Started: 2008/04/29, 05:09 PM - by: yadmit	2008/05/01, 08:52 AM by: yadmit	Posts: 9
neck pouch Started: 2008/04/30, 12:02 PM - by: prachi17	2008/04/30, 02:29 PM by: 7707mutt	Posts: 2
exercises for injury? Started: 2006/10/15, 01:50 PM - by: xxmisterbugyixx	2008/04/30, 01:33 PM by: lynster01	Posts: 11
Toning the torso (weights) Started: 2008/04/30, 01:13 PM - by: Vanillaman	2008/04/30, 01:20 PM by: wrestler125	Posts: 2
Lawsuit over losing too much weight??? Started: 2008/04/28, 09:58 AM - by: jbennett	2008/04/29, 09:00 AM by: maccini	Posts: 8
stomach fat Started: 2008/04/27, 09:41 PM - by: hary_preet007	2008/04/29, 01:40 AM by: jerryhayn	Posts: 3
Body Fat Measurement Question. Started: 2008/04/29, 12:43 AM - by: maccini	2008/04/29, 12:47 AM by: SFGiantsMVP	Posts: 2
need cardio ldeas Started: 2008/04/26, 02:42 PM - by: tjclyde	2008/04/28, 09:26 PM by: tjclyde	Posts: 4
Eating too little... Started: 2008/04/24, 01:50 PM - by: angiem6	2008/04/28, 10:41 AM by: angiem6	Posts: 6
Ugh! 280 after accident Started: 2008/04/28, 03:41 AM - by: bellasong	2008/04/28, 07:50 AM by: asimmer	Posts: 2
Damn Eliptical machine Started: 2008/03/15, 10:00 PM - by: BILL06	2008/04/27, 10:43 PM by: crow001	Posts: 24
I lost in Jersey baby! Started: 2008/04/27, 04:53 PM - by: shape80	2008/04/27, 07:08 PM by: bb1fit	Posts: 3
might be a bodybuilder if....... Started: 2004/08/23, 04:30 PM - by: bigandrew	2008/04/25, 03:57 PM by: Pensfan	Posts: 34
The best , hottest new weight loss plan Started: 2008/04/24, 01:11 PM - by: asimmer	2008/04/24, 06:04 PM by: jbennett	Posts: 4
Sets Question Started: 2008/04/22, 01:02 PM - by: DeborahBoone	2008/04/23, 01:33 PM by: angiem6	Posts: 7
question relating with injury re: plz Started: 2002/05/26, 07:27 PM - by: rascal3d	2008/04/23, 10:23 AM by: powers18	Posts: 8
15 year old, weight loss/muscle training Started: 2008/04/22, 05:02 PM	2008/04/23, 09:41 AM by: angiem6	Posts: 4
question about the online trainer, Started: 2008/04/22, 04:31 PM - by: Unkle_sam	2008/04/22, 04:45 PM by: bb1fit	Posts: 2
Questions about HIIT... Started: 2008/04/21, 06:53 PM - by: Zbro	2008/04/21, 08:46 PM by: bb1fit	Posts: 2
Workout DVD's Started: 2008/04/21, 01:00 PM - by: warren3224	2008/04/21, 02:19 PM by: angiem6	Posts: 3
Trouble Areas Started: 2008/04/21, 10:44 AM - by: sdphillips	2008/04/21, 01:40 PM by: asimmer	Posts: 2
WSSC 2008 Eating Plan Started: 2008/03/26, 09:52 AM - by: asimmer	2008/04/21, 11:50 AM by: ccspicy	Posts: 22
losing weight Started: 2008/04/20, 04:13 PM - by: subigrad2010	2008/04/20, 01:43 PM by: subigrad2010	Posts: 2
Just wondering Started: 2008/04/19, 04:37 PM - by: Dowd48	2008/04/20, 01:24 PM by: Dowd48	Posts: 7
Need to lose weight/fat before May 20th Started: 2004/03/30, 01:25 PM - by: Grunt_82	2008/04/20, 11:36 AM by: bumbleebeemee	Posts: 29
im 18, went from 176 lbs to 130.. help.. Started: 2008/04/19, 11:48 PM - by: luvzccr	2008/04/20, 08:39 AM by: angiem6	Posts: 4
Diet Plan Started: 2008/04/18, 02:17 PM - by: warren3224	2008/04/20, 01:57 AM by: warren3224	Posts: 3
how do i loose weight in my inner thighs Started: 2008/04/20, 01:27 AM - by: rosemarynca2001	2008/04/20, 01:27 AM by: rosemarynca2001	Posts: 1
WSSC challenge 2? Anyone? Started: 2008/03/25, 08:09 AM - by: asimmer	2008/04/19, 08:43 PM by: Alygrace	Posts: 49
Is this enough exercise? Started: 2008/04/18, 06:53 PM - by: mickyrobrob	2008/04/19, 04:06 PM by: warren3224	Posts: 2
Active job making workouts suffer? Started: 2008/04/19, 11:41 AM - by: sallyomally	2008/04/19, 11:52 AM by: bb1fit	Posts: 2
WSSC Challenge - hmmm Started: 2007/03/02, 09:05 AM - by: asimmer	2008/04/19, 08:42 AM by: georgiagirl	Posts: 19
WSSC Challenge - Extra challenge Started: 2008/04/17, 08:18 AM - by: asimmer	2008/04/19, 08:38 AM by: georgiagirl	Posts: 6
How long until I see results? Started: 2002/05/21, 04:56 PM - by: jbyrd03	2008/04/18, 11:47 PM by: Taz_addikt	Posts: 19
best results Started: 2008/04/17, 03:47 PM - by: squiigles099	2008/04/18, 08:03 AM by: asimmer	Posts: 2
Why do you workout Started: 2005/08/11, 02:54 PM - by: 5p829zr7wg	2008/04/18, 07:55 AM by: mike_so	Posts: 75
work out schedule question Started: 2008/04/16, 07:20 PM - by: foss4	2008/04/17, 06:39 AM by: ReptilianFeline	Posts: 2
summer vacation abs Started: 2008/04/16, 04:34 PM - by: ShaBerry23	2008/04/16, 05:13 PM by: wrestler125	Posts: 3
Increasing weight. Started: 2008/04/15, 10:26 AM - by: jamstadt	2008/04/15, 03:24 PM by: bb1fit	Posts: 4

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