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Injuries & Rehabilitation

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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1 2 3 4 5 … of 11 pages

Topic	Last post	Posts
Heel pain - plantar fasciitis Started: 2006/02/10, 08:16 PM - by: asimmer	2011/05/06, 05:47 AM by: scottbp9011	Posts: 6
Shin Splint Relief Started: 2005/08/24, 07:52 AM - by: Ravenbeauty	2010/01/16, 01:26 PM by: cbeach22	Posts: 26
tendonitis solution Started: 2006/01/26, 12:03 AM - by: wrestler125	2009/01/11, 05:46 AM by: tammd	Posts: 22
what is tendonitis? Started: 2003/07/14, 01:57 PM - by: assante74	2007/03/04, 06:31 PM by: brachii	Posts: 9
Good resource for injury treatment Started: 2004/05/28, 09:10 PM - by: asimmer	2004/05/28, 09:10 PM by: asimmer	Posts: 1
Help? PT, Trainer, or self-education? Started: 2020/08/14, 10:09 PM - by: DJT2020	2020/08/14, 10:09 PM by: DJT2020	Posts: 1
torn bicep tendon? Started: 2005/08/07, 11:56 AM - by: MattinNYC	2020/07/11, 09:38 AM by: MANIAK	Posts: 91
distal bicep Started: 2020/03/30, 08:08 PM - by: Armagedon	2020/03/30, 08:08 PM by: Armagedon	Posts: 1
Training with hernia Started: 2019/12/06, 07:54 AM - by: Almir_C	2019/12/06, 07:54 AM by: Almir_C	Posts: 1
Post upper abdominal hernia surgery, back to lifti Started: 2018/07/02, 12:04 PM - by: eladsevard	2018/07/19, 05:44 AM by: eladsevard	Posts: 5
Multiple injuries wont heal,suggestions? Started: 2017/10/21, 11:01 PM - by: adubbs24	2017/10/21, 11:01 PM by: adubbs24	Posts: 1
Lower back pain Started: 2012/01/10, 12:44 PM - by: karynrose	2017/06/25, 07:50 PM by: burris79	Posts: 2
Partial Meniscus tear in Right knee Started: 2017/02/26, 06:53 PM - by: Supersofia	2017/02/26, 06:53 PM by: Supersofia	Posts: 1
Knee pain while doing exercises Started: 2017/02/02, 06:42 PM - by: BoriquaAngel	2017/02/02, 06:42 PM by: BoriquaAngel	Posts: 1
Exercise regime for an umbilical hernia Started: 2016/06/20, 11:57 AM - by: MoRunnin	2016/06/20, 11:57 AM by: MoRunnin	Posts: 1
Hypermobility and Scoliosis Started: 2015/11/02, 05:38 AM - by: Acasey1	2015/11/02, 05:38 AM by: Acasey1	Posts: 1
Fitness after ACL reconstruction surgery Started: 2015/05/06, 04:33 AM - by: jonboy55555	2015/05/06, 04:33 AM by: jonboy55555	Posts: 1
Starting exercise after surgery Started: 2013/12/05, 08:53 AM - by: Jenni33	2013/12/05, 08:53 AM by: Jenni33	Posts: 1
training after breaking bones Started: 2012/12/07, 10:52 AM - by: aanna94321	2012/12/07, 03:47 PM	Posts: 2
Golfers elbow Started: 2012/12/05, 09:15 PM - by: rocaloro	2012/12/05, 09:52 PM	Posts: 2
Forarm problems (when doing biceps) Started: 2003/10/31, 04:06 PM - by: Big-E	2012/10/19, 05:23 PM by: oldergent	Posts: 44
ruptured Bicep Started: 2012/08/30, 04:38 PM - by: milliebo	2012/08/30, 04:38 PM by: milliebo	Posts: 1
groin injury Started: 2012/07/11, 08:52 PM - by: scuffymajorca	2012/07/11, 08:52 PM by: scuffymajorca	Posts: 1
Add injury to workout plan Started: 2012/05/21, 10:09 PM - by: craybon23	2012/05/22, 09:56 AM	Posts: 2
Hip Dysplasia Started: 2012/04/03, 01:25 PM - by: JoannaW	2012/04/03, 01:25 PM by: JoannaW	Posts: 1
knee re build any tips to get going Started: 2012/03/14, 02:31 AM - by: jjstead	2012/03/15, 03:34 AM by: jjstead	Posts: 3
Gratson Technique and A.R.T. Started: 2012/03/13, 07:48 AM - by: yadmit	2012/03/13, 07:48 AM by: yadmit	Posts: 1
Sore knees and clicky hip Started: 2012/02/26, 06:05 PM - by: Teensy	2012/03/03, 05:17 PM by: kolhy	Posts: 4
back pain Started: 2012/02/01, 10:05 PM	2012/02/01, 10:05 PM	Posts: 1
Rotator Cuff Injuries Started: 2012/01/27, 11:34 AM	2012/01/27, 11:34 AM	Posts: 1
Shoulder Injury Started: 2012/01/24, 03:55 PM - by: kolhy	2012/01/24, 03:55 PM by: kolhy	Posts: 1
Joint pain Started: 2012/01/02, 05:19 AM - by: LC2012	2012/01/02, 05:19 AM by: LC2012	Posts: 1
tennis/golfers elbow and Bicep curls Started: 2002/10/23, 11:06 AM - by: fitnup	2011/12/05, 04:58 AM by: rabs1	Posts: 16
Bicep Pain Started: 2011/11/29, 07:42 AM - by: obadii	2011/11/29, 08:24 AM by: obadii	Posts: 2
distal bicep tendon tear... Started: 2011/11/29, 06:09 AM - by: silviocrisafi	2011/11/29, 06:09 AM by: silviocrisafi	Posts: 1
distal bicep pain Started: 2011/11/15, 12:04 PM - by: lchamberlain3	2011/11/15, 12:04 PM by: lchamberlain3	Posts: 1
Elbow cracking Started: 2011/11/05, 07:17 AM - by: mick93	2011/11/05, 07:17 AM by: mick93	Posts: 1
my forearm and elbow Started: 2011/10/21, 07:12 PM - by: pinklady123	2011/10/21, 07:12 PM by: pinklady123	Posts: 1
I must have overtrained my thigh yest. Started: 2011/10/20, 01:48 PM - by: ajfarsi	2011/10/20, 01:48 PM by: ajfarsi	Posts: 1
Elbow problem Started: 2005/11/25, 06:38 PM - by: tiara04	2011/10/13, 11:24 PM by: Parodi97	Posts: 13
Am i injuring my foot? Help plz Started: 2011/10/12, 01:27 PM - by: ajfarsi	2011/10/12, 07:54 PM	Posts: 4
pain in bisep Started: 2011/10/11, 10:49 AM - by: sargegerry	2011/10/12, 09:55 AM by: 7707mutt	Posts: 2
Multiple Tendon Avulsions Started: 2011/09/17, 02:45 AM - by: Reece62	2011/09/17, 02:45 AM by: Reece62	Posts: 1
ruptured distal tendon bicep Started: 2011/07/15, 01:07 PM - by: andylu56	2011/07/15, 01:07 PM by: andylu56	Posts: 1
Torn upper long bicep tendon Started: 2011/05/07, 12:05 PM - by: scottbp9011	2011/05/07, 12:05 PM by: scottbp9011	Posts: 1
Torn Bi Muscle in arm... no surgery Started: 2011/04/09, 03:02 PM - by: TPM123	2011/05/02, 02:04 PM by: M1dwally	Posts: 2
Knee injury recovery Started: 2010/06/24, 03:05 PM - by: b_eeezzie	2011/03/18, 11:17 AM by: ntrain99	Posts: 2
Soreness in calves Started: 2011/03/13, 06:39 PM - by: elitte316	2011/03/13, 06:39 PM by: elitte316	Posts: 1
arthritis in knees Started: 2011/03/13, 01:32 AM - by: goldenfox	2011/03/13, 01:32 AM by: goldenfox	Posts: 1
Forearm (Bone) Pain When Doing Curls??? Started: 2006/01/14, 12:08 PM - by: jayhill	2011/03/09, 02:17 PM by: bryanuelk	Posts: 20
Getting ready total knee replacement Started: 2011/03/01, 07:32 PM - by: helayne1	2011/03/02, 04:58 PM by: 7707mutt	Posts: 2
Back Strengthening for Scoliosis Started: 2011/01/14, 03:37 PM - by: DarkEyes	2011/01/16, 07:01 PM by: DamienMearns	Posts: 2
while deadlifting... Started: 2011/01/14, 11:20 AM - by: mr400	2011/01/14, 11:20 AM by: mr400	Posts: 1
hip replacement/65+/limited flexibility Started: 2011/01/12, 02:57 AM - by: helenking	2011/01/12, 02:57 AM by: helenking	Posts: 1
HELP! Started: 2010/12/25, 08:51 AM - by: BfitZiggy	2010/12/25, 08:51 AM by: BfitZiggy	Posts: 1
muscle knots- upper back Started: 2010/12/08, 08:13 PM - by: swathi_rao	2010/12/08, 08:13 PM by: swathi_rao	Posts: 1
need help with shoulder pain Started: 2010/08/05, 06:40 PM - by: lyle62	2010/10/17, 10:23 PM by: Jan4U	Posts: 2
Tennis Elbow and tricep excerises Started: 2010/01/22, 09:01 AM - by: ctcrystalcat	2010/10/04, 09:35 PM by: ctcrystalcat	Posts: 32
disk disease Started: 2010/08/30, 04:18 PM - by: grnidsyd	2010/08/30, 04:18 PM by: grnidsyd	Posts: 1
carpal tunnel syndrome Started: 2010/08/16, 10:00 PM - by: surfgal2000	2010/08/16, 10:00 PM by: surfgal2000	Posts: 1
Rehabing a tricep Started: 2010/07/08, 04:23 PM - by: jjackson0327	2010/07/08, 04:23 PM by: jjackson0327	Posts: 1
I think I torn my bicep muscle up!!!! Started: 2010/06/09, 05:46 PM - by: pitbullmack	2010/06/09, 05:46 PM by: pitbullmack	Posts: 1
Total Knee Replacement Started: 2004/03/19, 03:37 PM - by: fryer91	2010/06/07, 03:37 PM by: DAKOTASKY	Posts: 13
bicep tear? help Started: 2010/05/07, 01:16 AM - by: kkwills13	2010/05/09, 10:06 AM by: 7707mutt	Posts: 2
sleep disc problem Started: 2010/04/27, 03:09 PM - by: willu	2010/04/27, 03:09 PM by: willu	Posts: 1
Knees Started: 2010/04/23, 04:52 PM - by: michael7pointer	2010/04/23, 04:52 PM by: michael7pointer	Posts: 1
Lumpy knots in my lower back Started: 2006/04/17, 03:02 PM - by: Leedogg	2010/04/09, 11:12 AM by: kitamon	Posts: 9
torn acl, blown meniscus.. Help! Started: 2010/04/09, 10:53 AM - by: kitamon	2010/04/09, 10:53 AM by: kitamon	Posts: 1
Healing - Distal Tendon Partial tear Started: 2010/04/07, 02:46 PM - by: tothemax	2010/04/07, 02:46 PM by: tothemax	Posts: 1
deadlift injury, Started: 2010/03/16, 09:57 AM - by: leofong	2010/03/16, 06:38 PM by: Carivan	Posts: 6
Partial Distal Biceps Tear Started: 2010/01/31, 06:16 AM - by: IRWE	2010/02/11, 11:14 AM by: rivergirl3	Posts: 2
ROTATER CUP Started: 2009/09/22, 09:05 AM - by: jwmathisII	2010/01/26, 09:36 PM by: rivergirl3	Posts: 2
ac seperation (shoulder injury) Started: 2010/01/21, 03:45 AM - by: jaredbell	2010/01/26, 09:33 PM by: rivergirl3	Posts: 3
Abdominal Surgery Started: 2010/01/11, 11:49 PM - by: rivergirl3	2010/01/11, 11:49 PM by: rivergirl3	Posts: 1
Knee Started: 2008/12/05, 10:32 PM - by: DcMoody23	2010/01/01, 09:34 PM by: Missiandra	Posts: 9
Repaired ACL Started: 2009/12/07, 10:53 AM - by: jstray2	2009/12/07, 10:53 AM by: jstray2	Posts: 1
sharp glute pain Started: 2009/08/29, 10:47 PM - by: eamckeever	2009/10/20, 09:42 PM by: FuzzyReets	Posts: 2
workouts Started: 2009/09/23, 04:52 AM - by: rosen4	2009/09/23, 04:52 AM by: rosen4	Posts: 1
CHARLIE HORSES???? Started: 2009/02/02, 04:01 PM - by: sgephart2002	2009/09/21, 10:56 PM by: mksam	Posts: 3
Hernia Started: 2009/09/07, 12:11 AM - by: selmer	2009/09/07, 04:05 AM by: alex_morley	Posts: 2
New to excercise-need help with pain!! Started: 2009/08/27, 10:34 PM - by: mcginnik17	2009/08/27, 10:34 PM by: mcginnik17	Posts: 1
sore calves Started: 2002/06/12, 01:47 PM - by: mazzgolf	2009/08/24, 11:15 AM by: alex_morley	Posts: 13
Running pains, next step? This is long Started: 2009/01/13, 10:44 AM - by: asp17	2009/07/23, 11:51 AM by: alex_morley	Posts: 2
bicep failure Started: 2009/07/16, 06:53 PM - by: jaywalk1211	2009/07/16, 06:53 PM by: jaywalk1211	Posts: 1
giving elbows a rest Started: 2009/06/25, 06:45 PM - by: tduplantis	2009/06/25, 06:45 PM by: tduplantis	Posts: 1
Achilles Lenghtening Rehab Started: 2009/06/22, 10:18 AM - by: cj82828	2009/06/22, 10:18 AM by: cj82828	Posts: 1
9 breaks in leg including Knee Cap- Help Started: 2009/06/21, 03:59 PM - by: drmerrell	2009/06/21, 03:59 PM by: drmerrell	Posts: 1
torn bicep tendon? Started: 2009/06/14, 02:53 PM - by: hyneso	2009/06/14, 02:53 PM by: hyneso	Posts: 1
Exercises for women over 50 Started: 2009/03/09, 05:39 AM - by: Uzza	2009/06/09, 02:01 PM by: mikencharleston	Posts: 3
hyperextension Started: 2009/06/06, 03:25 PM - by: wharris3955	2009/06/06, 05:19 PM	Posts: 2
Compartment syndrome Started: 2008/09/19, 10:44 AM - by: bowen94	2009/04/29, 03:45 PM by: pointforpoke	Posts: 5
Muscle loss due to surgery Started: 2009/04/24, 04:27 PM - by: danuas	2009/04/24, 04:27 PM by: danuas	Posts: 1
bicep tendon surgery Started: 2009/04/13, 05:11 PM - by: bsmith7	2009/04/13, 05:11 PM by: bsmith7	Posts: 1
swollen arm- please help Started: 2009/03/22, 06:33 PM - by: RKTaylor1987	2009/03/24, 07:37 PM by: mberube2005	Posts: 3
Exercise to avoid with plantar fasciitis Started: 2009/03/02, 08:42 AM - by: marcogilbert	2009/03/02, 08:42 AM by: marcogilbert	Posts: 1
ankle sprain Started: 2008/10/02, 06:09 PM - by: slowmofo	2009/03/02, 12:44 AM by: Icedearth168	Posts: 4
Painful shoulder Started: 2009/02/26, 12:57 PM - by: ATIGER	2009/02/26, 12:57 PM by: ATIGER	Posts: 1
Bruising on my wrist Started: 2009/02/25, 10:41 AM - by: cowboyzone	2009/02/25, 10:41 AM by: cowboyzone	Posts: 1
oblique inflamed?out of place? Started: 2009/02/20, 09:34 PM - by: benching	2009/02/20, 09:34 PM by: benching	Posts: 1
Stiff Calves (since workout) Started: 2009/02/18, 11:32 PM - by: dooz3r	2009/02/18, 11:32 PM by: dooz3r	Posts: 1

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