Injuries & Rehabilitation - Page 8 - FreeTrainers.com Forums

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Injuries & Rehabilitation

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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1 … 6 7 8 9 10 … of 11 pages

Topic	Last post	Posts
Exercises to strengthen the hip joints? Started: 2004/01/10, 10:57 AM - by: JessicaR	2004/01/10, 01:45 PM by: JessicaR	Posts: 3
Squatting Injury Started: 2004/01/07, 07:18 PM - by: Mcguffin	2004/01/08, 06:07 PM by: Mcguffin	Posts: 4
Starting therapy next week... Started: 2003/10/29, 01:16 PM - by: kirby00	2004/01/06, 05:14 PM by: rpacheco	Posts: 9
Cold taking toll Started: 2004/01/04, 06:11 PM - by: 7707mutt	2004/01/06, 02:27 PM by: I_Am-aZon	Posts: 6
ITBS...help! Started: 2003/12/30, 01:58 PM - by: ashortey81	2003/12/31, 03:46 PM by: Carivan	Posts: 3
I am handicapped Started: 2003/12/31, 08:36 AM - by: ssuzq39	2003/12/31, 12:21 PM by: rpacheco	Posts: 2
shoulder popping Started: 2003/12/21, 07:06 PM - by: omen2853	2003/12/26, 11:04 PM by: Jdelts	Posts: 3
shoulder injury - need advice Started: 2003/12/26, 12:04 PM - by: wakruem	2003/12/26, 04:54 PM by: jwagoner	Posts: 3
TENDONITIS! HELP! Started: 2003/12/20, 04:13 PM - by: joemil12	2003/12/21, 10:46 PM by: tenorsaxmandave	Posts: 2
Injured Back...Need ADVICE Please! Started: 2003/12/21, 09:59 PM - by: CommTroop	2003/12/21, 10:37 PM by: tenorsaxmandave	Posts: 2
back surgery. absolute frustration Started: 2003/12/17, 06:39 PM - by: dbscott	2003/12/18, 07:43 AM by: 7707mutt	Posts: 2
Strained Hip Flexer Started: 2003/12/12, 08:49 PM - by: jumanji	2003/12/16, 04:43 PM by: starbell	Posts: 3
Hamstring Rehab Started: 2003/12/14, 09:25 PM - by: MikeMartial	2003/12/16, 09:26 AM by: gatormade	Posts: 3
Shoulder ouch Started: 2003/10/23, 04:30 PM - by: lexballer13	2003/12/09, 10:51 PM by: maxster	Posts: 4
surgery? anyone who's had it please read Started: 2003/11/20, 12:14 PM	2003/11/22, 10:19 PM	Posts: 10
umm hernia?? Started: 2003/11/19, 05:44 PM - by: doggiecool	2003/11/20, 03:30 PM by: doggiecool	Posts: 3
lower back pain-- mom in need of help! Started: 2003/11/01, 11:08 PM - by: mom-my	2003/11/19, 01:17 PM by: I_Am-aZon	Posts: 3
I think I may have plantar fasciitis... Started: 2003/11/17, 02:59 PM - by: borpillicus	2003/11/17, 04:37 PM by: borpillicus	Posts: 3
back pain Started: 2003/10/07, 01:12 PM - by: Flexxa	2003/11/13, 01:29 AM by: Flexxa	Posts: 10
Shoulder pain when pulling something Started: 2003/11/10, 10:42 PM - by: YodelingAdam	2003/11/10, 10:42 PM by: YodelingAdam	Posts: 1
Gout Started: 2003/10/23, 09:50 AM	2003/11/10, 11:28 AM by: 7707mutt	Posts: 7
oh no Started: 2003/10/22, 09:17 AM - by: adidas_swimmer	2003/11/10, 10:30 AM by: gatormade	Posts: 3
Heel pain Started: 2003/02/27, 09:33 AM - by: LeeWerling	2003/11/10, 10:27 AM by: gatormade	Posts: 9
Hurt? mylseft stretching??? Started: 2003/10/30, 11:50 AM - by: jasonbro3	2003/10/31, 12:56 PM by: asimmer	Posts: 2
Glutes not firing Started: 2003/10/28, 04:39 PM - by: sbgutz	2003/10/29, 03:51 PM by: asimmer	Posts: 3
sciatica pain Started: 2003/10/26, 09:42 AM - by: jnellie	2003/10/29, 12:25 PM by: rsquade	Posts: 5
my second month of a torn ligament Started: 2003/09/08, 10:58 PM - by: DerangedMind	2003/10/27, 11:11 AM by: gatormade	Posts: 3
Patellar tendonitis Started: 2003/07/17, 02:29 PM - by: agroshek	2003/10/27, 11:08 AM by: gatormade	Posts: 3
chest pains Started: 2003/07/31, 02:31 PM - by: JasonZ	2003/10/27, 11:05 AM by: gatormade	Posts: 5
Knee popping noises? Started: 2003/04/13, 05:49 PM - by: London	2003/10/27, 10:55 AM by: gatormade	Posts: 8
Tricep Injury? Started: 2003/10/26, 11:15 PM - by: mistermess	2003/10/27, 03:55 AM by: asimmer	Posts: 2
Massage Started: 2003/10/23, 01:16 PM - by: cl909	2003/10/24, 05:59 AM by: asimmer	Posts: 3
Bicep Ache Started: 2003/10/22, 10:59 AM	2003/10/23, 10:39 AM by: asimmer	Posts: 5
using glucosamine for joints... Started: 2003/07/09, 11:31 AM - by: tarab21	2003/10/17, 05:30 PM by: Ogun	Posts: 15
Tendonitis in both feet Started: 2003/09/23, 09:12 PM - by: arondaballer	2003/10/17, 05:27 PM by: Ogun	Posts: 3
elbow sleeves Started: 2003/10/15, 02:39 PM - by: mallard3	2003/10/17, 09:37 AM by: mallard3	Posts: 9
Bursitis question Started: 2003/10/15, 11:05 AM - by: TKKelly	2003/10/16, 12:40 PM by: asimmer	Posts: 4
Shoulders Elbows and Knees Started: 2003/10/07, 11:49 AM - by: fryer91	2003/10/09, 04:14 PM by: fryer91	Posts: 4
Newcomer Needs Shoulder Help!!!!!!!!!!!! Started: 2003/09/29, 11:16 PM - by: tomtimus	2003/10/05, 09:13 PM by: tomtimus	Posts: 3
back Started: 2003/10/03, 08:33 PM - by: BigJDeDona	2003/10/04, 11:51 AM by: asimmer	Posts: 2
Bad Back Injury and in need of help. Started: 2003/09/26, 08:58 PM - by: BWD	2003/10/04, 09:31 AM by: gatormade	Posts: 3
I'm BAAAAAAACK!!! Started: 2003/09/24, 11:11 PM - by: mtlong33	2003/09/30, 06:25 PM by: mtlong33	Posts: 4
failed back syndrome Started: 2003/09/27, 11:04 AM - by: jnellie	2003/09/30, 08:15 AM by: 7707mutt	Posts: 3
Shoulder injury. (The OTHER one!) Started: 2003/09/27, 12:52 AM - by: lawdawgnm	2003/09/29, 05:32 PM by: borpillicus	Posts: 4
Quick Q Started: 2003/09/24, 09:30 PM - by: mtlong33	2003/09/24, 09:30 PM by: mtlong33	Posts: 1
12 week program for dislocated shoulder Started: 2003/09/23, 08:56 PM - by: bujakdebbie	2003/09/24, 11:46 AM by: asimmer	Posts: 2
pulled shoulder muscle Started: 2003/09/24, 10:36 AM - by: robct1978	2003/09/24, 11:42 AM by: asimmer	Posts: 2
chronic lateral epicondylitis Started: 2003/09/21, 03:26 PM - by: cooch17	2003/09/24, 11:37 AM by: asimmer	Posts: 2
Is my right leg Injured? abnormal? Started: 2003/09/19, 07:50 AM - by: r1bugar	2003/09/20, 11:54 AM by: asimmer	Posts: 4
any back excersises Started: 2002/09/06, 03:38 PM - by: irina	2003/09/19, 10:13 PM by: rulydaffy	Posts: 3
Popping Sound in Shoulder Started: 2003/09/12, 11:28 PM - by: huneybeeusa	2003/09/19, 12:54 AM by: huneybeeusa	Posts: 6
Shoulder Pain Started: 2003/09/17, 04:18 PM - by: i81b4u81	2003/09/17, 04:37 PM by: plfitness	Posts: 2
deep shoulder bruise (football) Started: 2003/09/16, 11:29 AM - by: mar595	2003/09/16, 01:18 PM by: mtlong33	Posts: 2
Rotater cuff screwed Started: 2003/09/12, 06:19 PM - by: Jayhawks12	2003/09/15, 02:37 PM	Posts: 4
Headache/pain Started: 2001/12/16, 09:26 PM - by: trowray	2003/09/14, 03:28 PM by: jeremysc23	Posts: 21
Torn Muscle Started: 2003/09/11, 10:32 AM - by: mtlong33	2003/09/11, 02:42 PM by: bonner	Posts: 3
tips for knee Started: 2003/08/25, 03:57 PM - by: needtotrim86	2003/09/10, 11:32 AM by: asimmer	Posts: 8
shoulder dislocation Started: 2003/09/08, 09:30 PM - by: BigJDeDona	2003/09/08, 11:08 PM by: stanlee75	Posts: 2
Torn Bicep? Started: 2003/09/04, 02:43 PM - by: inv3rt	2003/09/05, 11:25 AM by: asimmer	Posts: 2
Shattered ankle... Started: 2003/09/04, 07:11 PM - by: sweetandpetite	2003/09/05, 11:23 AM by: asimmer	Posts: 3
forearm bone deformity-need bicep advice Started: 2003/08/02, 01:05 AM - by: monkeychrist	2003/08/25, 10:12 AM by: asimmer	Posts: 2
major sunburn!! Started: 2003/06/29, 06:46 PM - by: tarab21	2003/08/25, 12:33 AM by: Greenlee	Posts: 23
reoccuring ankle probs... need opinions! Started: 2003/07/24, 12:32 AM - by: Jankxe	2003/08/25, 12:30 AM by: Greenlee	Posts: 2
lil butterflies? ? ? ? ? Started: 2003/08/20, 10:07 PM - by: stanlee75	2003/08/21, 11:49 AM by: borpillicus	Posts: 2
Over training Syndrome Started: 2003/08/19, 05:59 PM - by: climndoc	2003/08/20, 07:58 AM by: 7707mutt	Posts: 4
Gall Bladder removal Started: 2003/08/08, 05:04 AM - by: gloriasbaby	2003/08/18, 10:00 AM by: gloriasbaby	Posts: 4
slipped a disc Started: 2003/07/28, 12:33 PM - by: tommishuck	2003/08/14, 10:01 AM by: tommishuck	Posts: 8
Just when you think you're invincible Started: 2003/08/11, 11:45 AM - by: mtlong33	2003/08/14, 07:00 AM by: mtlong33	Posts: 5
KNEE ISSUES Started: 2003/08/06, 04:18 AM - by: slvrtounge	2003/08/07, 03:19 AM by: slvrtounge	Posts: 3
Long time healing wrist fracture/sprains Started: 2003/07/29, 03:29 PM - by: borpillicus	2003/08/01, 05:23 AM by: timbaland	Posts: 4
What are the... Started: 2003/07/29, 12:52 PM - by: assante74	2003/07/29, 12:52 PM by: assante74	Posts: 1
Shoulder pain... need to change routine? Started: 2003/07/27, 12:51 AM - by: Houston-Heather	2003/07/27, 04:48 PM by: Houston-Heather	Posts: 3
Back pain Started: 2003/07/22, 01:46 PM - by: gsolis	2003/07/25, 01:39 PM by: gsolis	Posts: 5
knee problems Started: 2003/04/15, 10:57 AM - by: blackjeep02	2003/07/25, 02:11 AM by: salazar55555	Posts: 3
Soreness Started: 2003/07/17, 04:13 PM - by: jxlynxli	2003/07/25, 02:07 AM by: salazar55555	Posts: 3
stretch marks Started: 2003/07/16, 01:45 AM - by: ba55sog	2003/07/25, 02:05 AM by: salazar55555	Posts: 5
forearm pain, pulled muscle? Started: 2003/07/07, 11:32 PM - by: YodelingAdam	2003/07/25, 02:03 AM by: salazar55555	Posts: 7
Clicking in my elbow when I bend it Started: 2003/07/09, 06:08 PM - by: yechakoo	2003/07/17, 10:39 PM by: yechakoo	Posts: 3
Tendonitis Started: 2003/07/01, 10:52 PM - by: Carivan	2003/07/14, 09:11 AM by: asimmer	Posts: 15
back pain after deadlifts Started: 2003/07/07, 02:51 PM - by: I_Am-aZon	2003/07/07, 03:13 PM by: 7707mutt	Posts: 4
CALF and ACHILLES TENDON Started: 2003/07/06, 11:52 PM - by: arondaballer	2003/07/06, 11:52 PM by: arondaballer	Posts: 1
shoulder Started: 2003/07/06, 09:01 PM - by: gwcplayer	2003/07/06, 11:24 PM by: gwcplayer	Posts: 4
Continuing knee problems Started: 2003/06/12, 08:26 PM - by: btaz	2003/07/04, 01:32 AM by: salazar55555	Posts: 4
Chest pain Started: 2003/07/03, 07:54 AM - by: JessicaR	2003/07/03, 11:34 AM by: 7707mutt	Posts: 5
rotater cuff injury Started: 2003/06/23, 02:43 PM	2003/06/24, 03:29 PM by: asimmer	Posts: 2
Knees Started: 2003/06/22, 12:36 AM - by: assante74	2003/06/22, 12:36 AM by: assante74	Posts: 1
Ears pop when i exercise Started: 2003/06/16, 05:46 PM - by: adeanae	2003/06/19, 10:19 PM by: tarab21	Posts: 7
Hamstring Started: 2003/06/16, 12:46 PM - by: gsolis	2003/06/17, 10:30 AM by: gsolis	Posts: 3
ruptured discs in neck Started: 2003/06/08, 04:58 PM - by: signal15	2003/06/09, 05:35 AM by: ebabe1026	Posts: 2
still elbows Started: 2003/06/01, 12:49 PM - by: assante74	2003/06/02, 11:16 PM by: sandysford	Posts: 2
calf strain Started: 2003/05/30, 08:00 PM - by: lini_liduce	2003/06/02, 10:54 AM by: JessicaR	Posts: 5
Trap Strain Started: 2003/05/21, 10:09 AM - by: sweitz14	2003/05/29, 10:04 AM by: sweitz14	Posts: 5
sore ankle/knee Started: 2003/05/05, 09:28 PM - by: Schell240	2003/05/29, 09:58 AM by: joemccrary	Posts: 2
Neck Pain Started: 2003/05/27, 05:58 AM - by: LaXor	2003/05/28, 03:45 AM by: LaXor	Posts: 4
Odd acting shoulder? Started: 2003/05/15, 10:20 PM - by: sailor1029	2003/05/27, 01:47 PM by: azredhead57	Posts: 2
back injury Started: 2003/05/24, 11:42 AM - by: lewdog_55	2003/05/27, 12:35 PM by: 7707mutt	Posts: 3
SORE wrists Started: 2003/05/20, 07:35 PM - by: bailey1	2003/05/22, 01:27 AM by: Philia2	Posts: 2
wrist, ouch! Started: 2003/05/16, 05:20 PM - by: Schell240	2003/05/17, 02:07 AM by: Philia2	Posts: 2
Coordination Started: 2003/05/13, 06:16 PM - by: Magical1	2003/05/15, 09:29 AM by: jefado	Posts: 4
Imperfect Spine Alignment Started: 2003/05/14, 02:59 PM - by: tizzianoferro	2003/05/14, 08:05 PM by: Ogun	Posts: 4

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