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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
weighted crunch Started: 2006/08/15, 11:57 AM - by: ailinh	2006/08/15, 12:00 PM by: yadmit	Posts: 2
increase chest width Started: 2006/08/03, 09:10 AM - by: bodybuilderm	2006/08/14, 06:42 PM by: blue77	Posts: 3
How to target hand end of forearms? Started: 2006/07/29, 04:52 PM - by: Londo06	2006/08/14, 06:34 PM by: blue77	Posts: 3
been going for a year seeking new advice Started: 2006/08/14, 02:25 AM - by: gene6	2006/08/14, 12:06 PM by: asimmer	Posts: 4
Body resistance Training? Started: 2003/08/28, 01:15 PM - by: London	2006/08/13, 12:29 AM by: asimmer	Posts: 9
10 SETS OF 10 Started: 2006/08/10, 09:29 AM - by: catsneck	2006/08/11, 10:49 PM by: wrestler125	Posts: 55
Bodybuilding nonsense Started: 2006/08/10, 06:45 PM - by: bb1fit	2006/08/11, 05:04 PM	Posts: 9
is it doable? your opinion needed!! Started: 2006/08/04, 07:57 PM - by: ailinh	2006/08/09, 07:48 PM by: bb1fit	Posts: 13
M1T specific diet Started: 2006/08/06, 06:03 PM - by: steve101101	2006/08/09, 03:19 AM	Posts: 21
Muscle on ribs Started: 2006/08/03, 09:19 AM - by: bryantdr	2006/08/05, 01:29 AM by: bryantdr	Posts: 5
The Book of Muscle Started: 2006/08/03, 02:20 PM - by: J88Jms	2006/08/04, 12:19 PM by: J88Jms	Posts: 3
Getting back into things Started: 2006/08/02, 11:45 AM - by: r2sand	2006/08/02, 11:57 AM by: 7707mutt	Posts: 4
i need a workout plan Started: 2006/08/02, 10:41 AM - by: strongwoman	2006/08/02, 10:41 AM by: strongwoman	Posts: 1
Big arms from side, but not from front Started: 2006/07/31, 04:47 AM - by: Londo06	2006/08/02, 05:03 AM by: Londo06	Posts: 16
protein intake Started: 2006/06/27, 08:01 PM - by: bisleri	2006/07/31, 03:49 PM by: bisleri	Posts: 4
good abs to improve strength Started: 2006/07/30, 06:44 AM - by: bisleri	2006/07/31, 03:42 PM by: bisleri	Posts: 3
Getting back what I have lost..and more Started: 2006/07/31, 10:04 AM - by: THB	2006/07/31, 10:04 AM by: THB	Posts: 1
Alternative to power clean Started: 2006/07/30, 05:26 PM - by: pjb923	2006/07/31, 01:05 AM	Posts: 3
calories burned by life in general? Started: 2006/07/30, 07:09 PM - by: georgiagirl	2006/07/30, 09:04 PM by: georgiagirl	Posts: 6
romanian deadlifts vs stiff leg deadlift Started: 2006/07/27, 03:01 PM - by: evol_js	2006/07/30, 05:31 PM by: pjb923	Posts: 4
The best 4 day split? Started: 2006/07/30, 02:54 PM - by: richyboi	2006/07/30, 03:09 PM by: bb1fit	Posts: 2
Target area between lats lower back? Started: 2006/07/29, 02:11 PM - by: Londo06	2006/07/29, 05:23 PM by: Maroons_Hero	Posts: 3
SPIN !!!! WEEEEE!!!!!! Started: 2006/07/28, 02:40 PM - by: coconutgirl	2006/07/28, 03:16 PM by: coconutgirl	Posts: 2
:'-( Can't train anymore (bb1 please) Started: 2006/07/27, 08:51 AM - by: maxcdc	2006/07/28, 12:38 PM by: bb1fit	Posts: 7
Leg Excercises Started: 2002/06/12, 02:05 PM - by: saji_mathew	2006/07/28, 01:03 PM by: hazeljune	Posts: 17
Quick question re: deadlifts Started: 2006/07/27, 10:01 AM - by: dteufel	2006/07/27, 12:01 PM by: dteufel	Posts: 6
bench press Started: 2006/07/22, 01:53 PM - by: mrdanus	2006/07/27, 11:01 AM by: coolnatedawg	Posts: 8
Need advice for dumbell exercises Started: 2006/07/26, 09:09 AM - by: mohoney	2006/07/26, 08:32 PM by: ecle5c	Posts: 2
I need help Started: 2006/07/23, 02:50 AM - by: mrdanus	2006/07/23, 08:03 PM by: bb1fit	Posts: 5
Weight Gainers- with or w/o creatine? Started: 2006/07/22, 04:28 PM - by: maxheller	2006/07/22, 09:46 PM	Posts: 3
arm days Started: 2006/07/21, 04:07 PM - by: fouts	2006/07/22, 02:24 PM by: fouts	Posts: 8
Help Started: 2006/07/21, 01:45 AM - by: tauhidmd	2006/07/21, 10:48 AM by: asimmer	Posts: 2
Supplements aid fat burn, muscle build? Started: 2006/07/20, 03:02 PM - by: maxheller	2006/07/21, 01:14 AM	Posts: 5
im a little guy Started: 2006/06/28, 01:15 PM - by: willsonmarine	2006/07/20, 05:02 PM by: J-Mar	Posts: 4
wwe fans Started: 2006/07/17, 03:35 AM - by: bisleri	2006/07/20, 04:18 PM by: bigandrew	Posts: 4
steriod Started: 2006/06/26, 09:06 PM - by: bisleri	2006/07/19, 11:08 PM	Posts: 9
YOUR FAVORITE EXERCISE! Started: 2006/07/14, 11:35 PM - by: MannyMaster	2006/07/19, 02:20 PM by: xxmisterbugyixx	Posts: 23
alcohol and gaining mass Started: 2004/12/09, 11:07 AM - by: snipura	2006/07/18, 02:10 AM by: Whitegts	Posts: 25
Increasing caloric intake ....confusing Started: 2006/07/13, 10:38 PM - by: eRRic	2006/07/16, 06:59 PM by: bb1fit	Posts: 8
cutting and size decrease Started: 2006/07/15, 05:44 PM - by: 5600000	2006/07/16, 01:50 PM by: 5600000	Posts: 6
Why so many ab exercises?? Started: 2006/04/24, 09:53 PM - by: fitinboise	2006/07/15, 04:37 AM by: fitinboise	Posts: 15
Squats Alone? Started: 2006/07/10, 03:09 PM - by: brandon7	2006/07/13, 02:10 AM	Posts: 6
Too all please read...Praise and a few ? Started: 2006/07/10, 09:12 PM - by: corvetten20	2006/07/10, 11:13 PM by: corvetten20	Posts: 4
Help - gained weight and don't know why Started: 2006/07/09, 03:14 PM - by: c.runner	2006/07/09, 03:23 PM by: Big-E	Posts: 2
Fat to muscle question Started: 2002/08/28, 09:31 AM - by: duketter	2006/07/05, 10:10 PM by: yadmit	Posts: 38
QUICK QUESTION - 3-DAY SPLIT Started: 2006/06/28, 08:26 PM - by: iRnLady	2006/07/05, 07:52 AM by: 7707mutt	Posts: 16
interesting overtraining Started: 2006/06/29, 10:43 AM - by: 5600000	2006/07/05, 02:43 AM by: bisleri	Posts: 9
NEW WORKOUTS Started: 2006/07/01, 03:22 AM - by: tyrel	2006/07/01, 03:22 AM by: tyrel	Posts: 1
Injury-Try to shed fat while not lifting Started: 2006/06/24, 03:14 PM - by: iRnLady	2006/06/28, 08:20 PM by: iRnLady	Posts: 6
im a little guy Started: 2006/06/28, 03:22 PM - by: willsonmarine	2006/06/28, 03:30 PM by: MattWV	Posts: 2
arms developement Started: 2006/06/25, 08:43 PM - by: bisleri	2006/06/27, 06:25 PM	Posts: 6
Bench with a belt Started: 2006/06/26, 11:24 PM - by: ecle5c	2006/06/27, 04:59 AM	Posts: 3
Superset varation (I assume) Started: 2006/06/22, 05:04 AM - by: Relique	2006/06/26, 09:42 AM by: Relique	Posts: 6
steriod usage Started: 2006/06/24, 05:09 PM - by: bisleri	2006/06/26, 05:49 AM	Posts: 7
ftiness related Started: 2006/06/25, 08:50 PM - by: bisleri	2006/06/25, 08:50 PM by: bisleri	Posts: 1
Sweating! Started: 2006/06/24, 05:03 PM - by: xxmisterbugyixx	2006/06/24, 07:59 PM by: dandaman30086	Posts: 3
techniques to loose fat? Started: 2006/06/21, 02:07 PM - by: ShooterUK	2006/06/21, 02:14 PM by: FilthyPL3B	Posts: 2
Injury - Time off - drastic muscle loss Started: 2006/06/17, 03:11 PM - by: ir.n.lady	2006/06/19, 08:52 PM by: iRnLady	Posts: 3
Back In the saddle. Started: 2006/06/19, 10:55 AM - by: clandress	2006/06/19, 10:59 AM by: FilthyPL3B	Posts: 3
How Many Reps Should I Do? Started: 2006/06/19, 08:25 AM - by: davidday	2006/06/19, 08:35 AM by: FilthyPL3B	Posts: 2
bench press with feet on bench Started: 2006/06/01, 03:51 PM - by: pezcore	2006/06/18, 07:36 PM by: wrestler125	Posts: 49
Personal Trainer...confilicting views Started: 2006/06/18, 09:37 AM - by: FilthyPL3B	2006/06/18, 01:36 PM by: bb1fit	Posts: 4
huge problem with skin Started: 2006/06/15, 05:38 PM - by: 5600000	2006/06/17, 11:11 AM by: 5600000	Posts: 3
What Motivates You To Get In The Gym? Started: 2006/04/14, 10:01 AM - by: 6389	2006/06/15, 02:07 PM by: PITBULL2888	Posts: 10
i want abs Started: 2006/05/06, 02:03 AM - by: PITBULL2888	2006/06/15, 01:30 AM by: PITBULL2888	Posts: 30
Girlfriend Issues Started: 2006/06/12, 02:15 PM - by: FilthyPL3B	2006/06/14, 10:08 AM by: FilthyPL3B	Posts: 11
new 7up Started: 2006/06/08, 06:24 PM - by: fouts	2006/06/13, 06:51 PM	Posts: 7
how about this... Started: 2006/06/06, 12:11 PM - by: T-Mart	2006/06/12, 10:18 AM by: sstump1	Posts: 12
Bulking, Cutting, Maintaining? Started: 2006/06/09, 11:11 AM - by: FilthyPL3B	2006/06/12, 05:35 AM by: FilthyPL3B	Posts: 6
lats Started: 2006/06/11, 04:07 PM - by: getripped658	2006/06/11, 08:50 PM by: 7707mutt	Posts: 5
Questions??? Started: 2006/06/08, 08:52 PM - by: xxmisterbugyixx	2006/06/08, 09:01 PM by: mikencharleston	Posts: 2
abs problem Started: 2006/06/02, 06:10 AM - by: antothaman	2006/06/04, 07:50 PM by: asimmer	Posts: 2
Repetitions Sets question Started: 2006/05/28, 08:12 AM - by: Relique	2006/05/30, 06:15 AM by: Relique	Posts: 6
ABS Started: 2006/05/29, 04:40 AM - by: Kidfreedom	2006/05/29, 06:51 AM by: mysticgraces	Posts: 2
My Workout !!! Started: 2006/05/24, 03:01 PM - by: Zeshan	2006/05/26, 06:45 PM	Posts: 5
After the current Exercise Program Started: 2006/05/24, 03:15 AM - by: klaatu59	2006/05/25, 12:16 PM by: Mojo_67	Posts: 5
type of work out Started: 2006/05/23, 05:39 PM - by: dougnet	2006/05/23, 10:34 PM by: mikencharleston	Posts: 2
abs - I don't get it Started: 2006/05/18, 09:07 PM - by: 6389	2006/05/20, 05:49 PM by: adalos	Posts: 6
anyone work out the same muscle 2 week? Started: 2005/10/25, 03:24 PM - by: atmasters	2006/05/17, 12:09 PM by: Mojo_67	Posts: 44
bodybuilding Started: 2006/05/16, 12:33 PM - by: assante74	2006/05/16, 02:22 PM by: Mojo_67	Posts: 3
Help:Cant reduce chest stomach back area Started: 2006/05/14, 03:33 PM - by: kakaroto	2006/05/16, 01:32 PM by: kakaroto	Posts: 3
Triathalon Weightraining Started: 2006/05/15, 05:40 PM - by: Bighoss147	2006/05/16, 09:31 AM by: flyonthewall	Posts: 2
how to get TIGHT muscles ??? Started: 2006/05/11, 10:00 AM - by: kdubbu04	2006/05/15, 08:15 AM by: kdubbu04	Posts: 11
How long b4 u lose mass? Started: 2006/03/21, 01:00 AM - by: Spininthechrome	2006/05/11, 03:46 PM	Posts: 7
menace3000 - question... Started: 2006/04/30, 01:48 PM - by: rwbowle	2006/05/06, 08:53 PM by: bb1fit	Posts: 12
Questions to Menace3000 and BB1fit Started: 2006/05/03, 10:27 AM - by: maxcdc	2006/05/06, 08:51 PM by: bb1fit	Posts: 7
Anyone Tried Sculpting Gel? Started: 2006/05/05, 04:44 PM - by: tyrel	2006/05/06, 10:26 AM by: bb1fit	Posts: 3
back to back competitions Started: 2006/05/05, 08:17 PM - by: littleroxy7	2006/05/06, 10:25 AM by: bb1fit	Posts: 2
The science of switching workouts....??? Started: 2006/04/19, 08:48 PM - by: ecle5c	2006/05/05, 04:52 PM by: tyrel	Posts: 13
strengthen core Started: 2006/05/04, 11:21 PM - by: pezcore	2006/05/04, 11:45 PM by: Mojo_67	Posts: 2
Rippetoe; Starting Strength Started: 2006/05/03, 02:15 PM - by: stltlg	2006/05/04, 01:20 PM by: stltlg	Posts: 3
new here and already doubting my routine Started: 2006/04/28, 02:19 PM - by: holychicken	2006/04/29, 03:57 AM	Posts: 2
my routine Started: 2006/04/27, 01:02 AM - by: redassassin	2006/04/27, 04:59 PM	Posts: 4
Forearm workout question: Started: 2006/04/25, 04:26 PM - by: hifly	2006/04/26, 05:47 AM	Posts: 5
Chest Started: 2006/04/20, 01:02 PM - by: walker89	2006/04/25, 05:47 PM by: Mojo_67	Posts: 6
triceps Started: 2006/04/24, 06:00 AM - by: 6389	2006/04/24, 02:21 PM by: J-Mar	Posts: 2
difference between pull up and chin up? Started: 2006/04/19, 11:16 PM - by: vikings1	2006/04/20, 09:31 PM by: coolnatedawg	Posts: 8
Chest Started: 2006/04/20, 01:01 PM - by: walker89	2006/04/20, 01:01 PM by: walker89	Posts: 1
20 Rep Squats!! Started: 2006/03/18, 12:33 AM - by: fitinboise	2006/04/19, 06:17 PM by: J-Mar	Posts: 18
Upping Squat - Help me fix it. Started: 2006/04/13, 10:27 PM - by: ecle5c	2006/04/17, 09:29 PM by: wrestler125	Posts: 9

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