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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
Workout feedback please... Started: 2006/01/04, 12:28 PM - by: fitinboise	2006/01/09, 11:26 AM by: fitinboise	Posts: 10
Leg extensions Started: 2005/11/13, 07:50 PM - by: redrider4life1	2006/01/08, 02:55 PM by: Big-E	Posts: 10
The Big Ball Started: 2001/08/22, 05:34 PM - by: erin4ever1990	2006/01/08, 01:49 AM by: INTRUDER	Posts: 13
muscle stunning Started: 2006/01/06, 05:00 PM - by: duplock	2006/01/06, 05:15 PM	Posts: 2
HELP! CHEST WONT BUILD! Whats wrong Started: 2003/06/12, 10:26 PM - by: Retaliator127	2006/01/05, 01:24 AM by: wrestler125	Posts: 8
taking some time off Started: 2005/12/22, 02:16 PM - by: EricB	2006/01/04, 08:40 PM by: Nyxtikal	Posts: 4
decrease body fat without losing weight Started: 2004/04/01, 10:46 AM - by: mp1li	2006/01/03, 03:32 PM by: fighting_london	Posts: 9
Equipment Suggestions? Started: 2005/12/25, 12:54 PM - by: Zipsfb	2006/01/03, 02:45 PM by: Zipsfb	Posts: 4
Looking for advice Started: 2005/12/26, 05:36 PM - by: markeaton	2005/12/28, 09:23 PM by: wrestler125	Posts: 10
To the skinny guys Started: 2005/12/25, 03:36 PM	2005/12/27, 02:41 AM	Posts: 11
abdominal mass Started: 2005/12/25, 01:33 AM - by: Nyxtikal	2005/12/25, 06:43 AM	Posts: 2
Chest and Abs can only grow as a whole? Started: 2004/04/11, 07:13 PM - by: Hellscream	2005/12/24, 11:57 PM by: wrestler125	Posts: 13
MAX-OT training Started: 2005/12/21, 06:18 AM	2005/12/21, 01:20 PM by: bb1fit	Posts: 3
machine press,lost 30lbs off barbell Started: 2005/12/19, 09:33 PM - by: shortbuffasian	2005/12/20, 03:08 PM by: Nyxtikal	Posts: 5
Need help adding weight to exercises Started: 2005/11/23, 09:08 AM - by: Big-E	2005/12/20, 08:13 AM by: Big-E	Posts: 16
good mornings....with a twist Started: 2005/11/28, 07:40 PM - by: bigandrew	2005/12/19, 09:15 AM by: 7707mutt	Posts: 4
SUCCESS Started: 2005/12/11, 08:22 PM - by: Core	2005/12/12, 04:07 PM by: Carivan	Posts: 3
help please Started: 2005/12/08, 06:42 AM - by: Core	2005/12/10, 09:01 AM	Posts: 26
Body part training Started: 2005/12/05, 01:25 AM - by: wrestler125	2005/12/08, 12:56 PM by: wrestler125	Posts: 7
weak days Started: 2005/12/05, 10:21 PM - by: EricB	2005/12/06, 04:10 PM	Posts: 8
is cardio better for burning fat Started: 2005/12/06, 01:38 PM - by: vicde	2005/12/06, 02:00 PM by: mikencharleston	Posts: 3
Targeting a muscle group Started: 2005/12/05, 07:11 AM - by: duplock	2005/12/05, 08:46 PM by: wrestler125	Posts: 4
Took a Week Off Started: 2005/11/28, 12:26 PM - by: mrdeadly99	2005/12/01, 02:02 PM by: sstump1	Posts: 5
Question about routine ? :( Started: 2003/02/03, 07:56 PM - by: StreetBaLL	2005/11/30, 08:37 PM by: partrige1988	Posts: 6
Help me find the motivation again Started: 2005/11/30, 07:03 PM - by: ShooterUK	2005/11/30, 07:16 PM by: bropie	Posts: 2
Gaining muscle in young ppl (FAST) >15 Started: 2004/02/18, 10:24 PM - by: CodyCatfish	2005/11/29, 05:58 AM by: rko	Posts: 24
hack squats Started: 2005/11/28, 08:14 AM - by: michelle9510	2005/11/28, 11:32 AM by: bb1fit	Posts: 2
how much should u lift Started: 2005/11/27, 04:23 PM - by: fuentes56	2005/11/27, 04:53 PM by: bb1fit	Posts: 2
Protein without Fat Started: 2005/11/27, 02:56 PM - by: kwy6	2005/11/27, 04:52 PM by: bb1fit	Posts: 2
deadlifts Started: 2005/11/20, 03:14 PM - by: marckozman	2005/11/23, 10:38 PM by: wrestler125	Posts: 3
need more of a workout Started: 2005/11/20, 03:22 PM - by: marckozman	2005/11/20, 08:45 PM by: mikencharleston	Posts: 2
lean em' out.... Started: 2005/11/17, 11:45 PM - by: coconutgirl	2005/11/20, 07:26 PM by: michelle9510	Posts: 3
another question Started: 2005/11/19, 07:12 PM - by: D.Iros	2005/11/19, 08:24 PM by: bb1fit	Posts: 3
Good Glute Work out Started: 2005/11/17, 11:36 PM - by: daveyzbaby04	2005/11/19, 06:43 PM by: wrestler125	Posts: 3
How long do you spend in the gym? Started: 2005/11/19, 03:43 PM - by: Krim	2005/11/19, 06:41 PM by: wrestler125	Posts: 4
Changing the shape of my Bicep Started: 2005/11/17, 08:18 AM - by: bill790	2005/11/19, 12:09 AM by: shortbuffasian	Posts: 4
Super Rest Pause Started: 2005/11/16, 11:53 AM - by: David1201086	2005/11/18, 10:32 AM by: gangstershoes	Posts: 9
Thanx. Started: 2005/11/17, 07:00 AM - by: TheGameShan	2005/11/17, 07:45 PM	Posts: 5
FT Special Program.... Started: 2005/11/15, 06:11 PM - by: TheGameShan	2005/11/17, 08:58 AM by: 7707mutt	Posts: 3
Not really seeing any MASS Started: 2005/10/18, 05:15 PM - by: bludevil	2005/11/04, 02:49 PM by: dawgfan77	Posts: 10
Hairyness... Started: 2005/11/08, 07:28 AM - by: Krim	2005/11/07, 12:01 PM by: Zenkei18	Posts: 4
3 days a week not enough?(and more ?s) Started: 2005/11/05, 10:59 PM - by: Krim	2005/11/06, 11:51 PM by: wrestler125	Posts: 6
A year after the baby............ Started: 2005/11/10, 06:22 AM - by: zonjiaj	2005/11/12, 10:56 AM by: michelle9510	Posts: 3
Wide Grip Machine Pulldowns=Tendonitis Started: 2005/11/09, 08:02 PM - by: keencuedess	2005/11/10, 06:57 AM by: 7707mutt	Posts: 5
Close Grip Bench Started: 2005/11/13, 11:59 AM - by: mrdeadly99	2005/11/13, 08:47 AM by: bb1fit	Posts: 4
Taking time off... Started: 2005/11/05, 05:19 AM - by: yooperjim	2005/11/05, 06:37 PM by: mikencharleston	Posts: 3
Frequency of work out. Started: 2005/11/04, 03:09 PM - by: Jordan70	2005/11/05, 11:55 AM by: bb1fit	Posts: 5
Bicep Size Started: 2005/10/29, 11:28 PM - by: mrdeadly99	2005/11/04, 04:21 PM by: Jordan70	Posts: 8
smith machine squats Started: 2005/08/20, 10:40 AM - by: maxcdc	2005/11/04, 03:46 PM by: sstump1	Posts: 15
adrenaline boost Started: 2005/10/19, 07:54 AM - by: yooperjim	2005/11/04, 09:37 AM by: sstump1	Posts: 9
work out plan? Started: 2005/11/13, 05:15 PM - by: shortbuffasian	2005/11/13, 08:57 PM by: mikencharleston	Posts: 2
I'm off to the Gym! Started: 2005/11/11, 04:43 PM - by: INTRUDER	2005/11/13, 03:38 PM by: dendys	Posts: 5
Protein a part of daily cals? Started: 2005/11/07, 07:10 PM - by: bludevil	2005/11/07, 09:48 PM	Posts: 2
when to increase weight... Started: 2005/11/03, 04:47 AM - by: yooperjim	2005/11/04, 08:29 AM by: mikencharleston	Posts: 5
Hamstrings Started: 2005/10/31, 01:21 AM - by: Jordan70	2005/11/03, 05:19 AM	Posts: 8
body type Started: 2005/11/02, 03:28 PM - by: JML615	2005/11/02, 09:57 PM by: 7707mutt	Posts: 2
Lousy week...need a boost? Started: 2005/10/20, 04:44 AM - by: yooperjim	2005/10/31, 02:51 AM by: Jordan70	Posts: 10
A couple questions. Started: 2005/10/29, 07:41 PM - by: Jordan70	2005/10/29, 10:21 PM by: Jordan70	Posts: 3
One more question... Started: 2005/10/29, 07:46 PM - by: Jordan70	2005/10/29, 10:15 PM by: Jordan70	Posts: 3
When exercising, which is better AM/PM? Started: 2005/03/07, 11:06 AM - by: ma9141	2005/10/29, 12:39 PM by: bb1fit	Posts: 19
Workout Fatigue Started: 2005/10/12, 08:22 PM - by: bludevil	2005/10/29, 03:25 AM by: neas1	Posts: 6
Growth in Proportion Started: 2005/10/28, 11:04 PM - by: mrdeadly99	2005/10/29, 12:19 AM by: Zenkei18	Posts: 2
Pick up heavy things Started: 2005/10/28, 01:30 AM - by: mikencharleston	2005/10/28, 12:06 PM	Posts: 5
Hex Bar Vs. Barbell Deadlifts Started: 2005/10/25, 07:59 PM - by: David1201086	2005/10/27, 12:42 AM by: bigandrew	Posts: 8
Chunky Chest Started: 2005/10/23, 08:45 AM - by: lardyboy	2005/10/26, 05:44 AM by: yooperjim	Posts: 5
Tricep Mass Started: 2005/10/23, 09:54 PM - by: mrdeadly99	2005/10/24, 12:30 AM by: mrdeadly99	Posts: 4
effects of alcohol on training Started: 2005/10/08, 04:17 PM - by: wrestler125	2005/10/23, 12:16 PM by: Jdelts	Posts: 44
bench press question... Started: 2005/10/18, 05:03 AM - by: yooperjim	2005/10/22, 10:24 PM by: Jdelts	Posts: 10
2 or 4 pack! Started: 2005/10/18, 05:00 AM - by: yooperjim	2005/10/18, 05:00 AM by: yooperjim	Posts: 1
final reps Started: 2005/10/11, 05:14 AM - by: yooperjim	2005/10/17, 07:01 PM	Posts: 39
Gain Muscle mass program - 8 weeks Started: 2003/02/06, 07:29 PM - by: Big-E	2005/10/17, 10:40 AM by: quepollo1	Posts: 14
home gym Started: 2005/10/16, 08:06 AM - by: shana83	2005/10/16, 07:16 PM by: wrestler125	Posts: 11
nutrition Started: 2005/10/16, 10:24 AM - by: davem88	2005/10/16, 11:11 AM by: bropie	Posts: 2
Pre- Workout Meal help Started: 2005/10/15, 04:44 PM - by: bludevil	2005/10/15, 10:17 PM by: michelle9510	Posts: 4
Creatine Nutritional Facts Started: 2005/10/10, 05:52 PM - by: bludevil	2005/10/14, 10:45 PM by: bb1fit	Posts: 14
cardio or weights? Started: 2005/10/14, 07:31 PM - by: michelle9510	2005/10/14, 08:23 PM by: nellyboy	Posts: 3
5 meals a day Started: 2005/10/12, 12:05 PM - by: mrdeadly99	2005/10/14, 05:48 PM by: wrestler125	Posts: 4
not feeling the burn... Started: 2005/10/11, 04:36 AM - by: yooperjim	2005/10/12, 08:44 PM by: Bighoss147	Posts: 2
Best Mass Building Shoulder Exercises? Started: 2005/10/11, 01:10 PM - by: David1201086	2005/10/11, 09:14 PM by: bropie	Posts: 8
incline or flat bench chest flyes? Started: 2005/10/09, 07:06 PM - by: michelle9510	2005/10/10, 07:48 PM by: michelle9510	Posts: 5
substitute for chin ups Started: 2005/10/07, 05:03 AM - by: yooperjim	2005/10/08, 04:15 PM by: wrestler125	Posts: 11
Weird Question! Started: 2005/10/05, 06:29 PM - by: lawnguy	2005/10/08, 04:13 PM by: lawnguy	Posts: 5
Motivation? Started: 2005/09/25, 11:27 AM - by: lawnguy	2005/10/08, 04:12 PM by: wrestler125	Posts: 12
cardio + lifting Started: 2005/10/08, 04:10 PM - by: wrestler125	2005/10/08, 04:10 PM by: wrestler125	Posts: 1
Finally Breaking through some plateau's Started: 2005/09/22, 09:48 PM - by: Bighoss147	2005/10/08, 01:01 PM by: wrestler125	Posts: 5
Max-OT vs HST Started: 2005/10/06, 09:12 PM - by: Bighoss147	2005/10/07, 11:01 AM by: bb1fit	Posts: 3
shoulder pain and bicep curls Started: 2005/10/05, 11:18 PM - by: marckozman	2005/10/06, 07:30 AM by: 7707mutt	Posts: 3
Rear Delts Started: 2005/10/04, 04:11 PM - by: mrdeadly99	2005/10/05, 10:31 PM by: mrdeadly99	Posts: 4
12 Hour Arm Workout! Started: 2005/09/29, 01:55 PM - by: David1201086	2005/10/04, 12:10 AM	Posts: 13
Woops I've been over training Started: 2005/09/30, 08:45 PM - by: Bighoss147	2005/10/02, 02:16 PM by: bb1fit	Posts: 4
protein diet Started: 2005/10/01, 12:54 PM - by: EvoV3	2005/10/01, 08:19 PM by: bb1fit	Posts: 5
an advice needed!? Started: 2005/09/28, 02:33 PM - by: andrew5	2005/09/30, 06:03 AM by: andrew5	Posts: 6
Warmups the final debate.... Started: 2005/07/20, 08:43 PM - by: ecle5c	2005/09/29, 08:26 PM by: 7707mutt	Posts: 20
What do you do between reps/sets? Started: 2005/09/27, 05:07 AM - by: yooperjim	2005/09/28, 01:32 PM by: yooperjim	Posts: 10
deadlifts: what's the difference.... Started: 2005/09/28, 10:26 AM - by: michelle9510	2005/09/28, 11:47 AM by: coolnatedawg	Posts: 2
split routines confusing Started: 2005/09/27, 05:22 AM - by: yooperjim	2005/09/27, 12:04 PM by: bb1fit	Posts: 3
How good is constant change? Started: 2005/09/25, 01:33 PM - by: iRnLady	2005/09/27, 12:02 PM by: bb1fit	Posts: 4
Over training? Started: 2005/09/23, 11:14 PM - by: Dustin216	2005/09/25, 08:55 PM by: wrestler125	Posts: 3
Bodybuilding books/magazines Started: 2005/09/19, 09:46 PM - by: YodelingAdam	2005/09/23, 07:37 PM by: YodelingAdam	Posts: 5
Calves, forearms, abs... Recovery time? Started: 2005/09/22, 09:58 PM - by: Bighoss147	2005/09/23, 06:47 AM	Posts: 2

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