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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
supplments and training Started: 2005/06/21, 04:57 PM - by: dougnet	2005/06/22, 02:28 PM by: dougnet	Posts: 3
Need a new leg plan Started: 2005/06/20, 12:07 PM - by: ecle5c	2005/06/20, 04:50 PM by: dvelswk	Posts: 3
fastest way to get fit Started: 2005/06/06, 12:47 PM - by: smokindank	2005/06/19, 10:24 PM by: DeadOnArrival	Posts: 11
Intermediate or Advanced? Started: 2005/06/13, 03:36 PM - by: AG30	2005/06/14, 07:41 AM by: 7707mutt	Posts: 6
Abs question. Started: 2005/06/07, 09:44 AM - by: lawnguy	2005/06/10, 02:17 PM by: gangstershoes	Posts: 6
Leg press and foot placement Started: 2005/06/07, 02:38 PM - by: ecle5c	2005/06/08, 10:51 AM by: bb1fit	Posts: 7
quick cardio question Started: 2005/06/07, 06:07 AM - by: mike666	2005/06/07, 08:50 AM by: kakaroto	Posts: 3
Supplements Started: 2005/06/06, 01:32 AM - by: DBeatty	2005/06/06, 07:35 PM by: SkinnyM6886	Posts: 4
is 40 to old to start Started: 2005/04/10, 03:38 PM - by: steve010	2005/06/03, 03:09 PM by: rsquade	Posts: 13
Can't get rid of the last Fat Started: 2005/06/03, 12:28 AM - by: willylunsford	2005/06/03, 11:32 AM by: bb1fit	Posts: 6
how to achieve waist potential?? Started: 2005/06/02, 07:58 AM - by: brent224	2005/06/03, 09:48 AM by: kakaroto	Posts: 2
dumbells vs. barbells Started: 2005/06/01, 09:33 AM - by: marckozman	2005/06/02, 12:55 PM by: dvelswk	Posts: 4
Spacing of workouts Started: 2005/06/01, 01:59 AM - by: iRnLady	2005/06/01, 09:05 AM by: bigandrew	Posts: 4
Help with a new bicep routine Started: 2005/05/27, 01:30 AM - by: iRnLady	2005/05/31, 06:41 AM by: dvelswk	Posts: 10
the art of bulking Started: 2005/05/28, 01:53 PM - by: NeedaSpot	2005/05/30, 04:00 PM by: bb1fit	Posts: 19
bowflex motivator 2 Started: 2005/05/30, 01:50 PM - by: rhiannon1968	2005/05/30, 01:53 PM by: rhiannon1968	Posts: 2
workout plans Started: 2005/05/29, 02:01 AM - by: jonnnyko	2005/05/29, 03:06 AM	Posts: 2
Need a better back routine.. Started: 2005/05/23, 06:04 PM - by: dvelswk	2005/05/28, 08:38 AM by: mattawesome	Posts: 5
1 body part ed 5 days /week Started: 2005/05/26, 02:30 PM - by: Sherdmaster	2005/05/27, 08:42 AM by: bropie	Posts: 11
Ever heard of METHYCOBAL................ Started: 2005/05/27, 06:29 AM - by: TheGameShan	2005/05/27, 06:49 AM	Posts: 2
eating for the mass Started: 2004/01/30, 10:05 AM - by: doc_jr	2005/05/26, 07:33 PM by: dvelswk	Posts: 21
how long is the mass program? Started: 2005/05/25, 07:02 PM - by: brent224	2005/05/25, 08:23 PM by: brent224	Posts: 3
Getting back on track.... Started: 2005/05/23, 09:10 AM - by: clandress	2005/05/25, 10:38 AM by: clandress	Posts: 3
How many sets? Started: 2005/05/24, 01:16 AM - by: dvelswk	2005/05/24, 01:38 PM by: dvelswk	Posts: 3
workouts Started: 2004/03/03, 11:16 AM - by: assante74	2005/05/23, 12:26 PM by: truelovewaits24	Posts: 12
Workout muscles once or twice a week? Started: 2005/05/18, 11:23 PM - by: dvelswk	2005/05/23, 12:03 PM by: bb1fit	Posts: 18
how much has weight training helped you! Started: 2005/05/05, 06:57 PM - by: Gumby77	2005/05/22, 07:39 PM by: dvelswk	Posts: 9
Bench Not Going UP? Started: 2005/05/18, 08:58 PM - by: David1201086	2005/05/21, 07:21 PM	Posts: 13
Pre/Post Workout snacks Started: 2005/05/20, 10:27 PM - by: hoogator82	2005/05/20, 11:41 PM by: kakaroto	Posts: 2
does anyone know Started: 2005/05/20, 10:47 PM - by: Dawgz06	2005/05/20, 10:47 PM by: Dawgz06	Posts: 1
Replacement for upright rows? Started: 2005/05/19, 02:04 AM - by: iRnLady	2005/05/19, 05:02 PM by: bigandrew	Posts: 4
muscle imbalance Started: 2005/05/19, 01:02 PM - by: marckozman	2005/05/19, 05:00 PM by: bigandrew	Posts: 4
Any predictions on my future? Started: 2005/04/26, 05:08 PM - by: mildorwild	2005/05/18, 05:27 PM	Posts: 9
Start versus finish on an Exercises??? Started: 2005/05/18, 02:08 AM - by: ddusty1	2005/05/18, 04:28 PM by: bigandrew	Posts: 6
Forearms and Bench Press Started: 2005/05/17, 09:41 PM - by: DX14AG	2005/05/18, 11:17 AM by: 519	Posts: 5
For how long have you been training¿? Started: 2005/04/13, 07:59 PM - by: kakaroto	2005/05/17, 12:42 PM by: dvelswk	Posts: 23
Check out this article Started: 2005/05/14, 12:35 PM - by: sbroyhill	2005/05/14, 04:11 PM by: DX14AG	Posts: 2
icing muscles and shake drink time Started: 2005/05/13, 10:52 AM - by: jebsta16	2005/05/13, 08:34 PM by: jebsta16	Posts: 4
Mass Gaining Diets Started: 2005/05/13, 05:36 PM - by: ethan_rogers	2005/05/13, 06:18 PM by: bropie	Posts: 2
increaing amount of pullups... Started: 2005/05/12, 07:38 PM - by: froshman	2005/05/13, 06:18 AM	Posts: 2
I Have horribly Small Baby Veins??? Started: 2005/05/10, 11:39 PM - by: MasriDoode	2005/05/11, 08:30 PM by: Artemis-75	Posts: 4
Making progress on first exercise only? Started: 2005/05/10, 12:10 AM - by: iRnLady	2005/05/10, 07:53 PM by: bb1fit	Posts: 9
Tricep Isolation Started: 2005/05/08, 10:38 PM - by: ecle5c	2005/05/09, 05:03 PM by: bropie	Posts: 4
Working out with shoes off Started: 2005/05/08, 03:49 PM - by: dvelswk	2005/05/08, 09:06 PM by: DX14AG	Posts: 9
Shapin Arms Started: 2005/05/07, 02:25 PM - by: IrishSailor	2005/05/08, 11:16 AM by: bropie	Posts: 5
Mass advice Started: 2005/05/05, 04:54 PM - by: lawnguy	2005/05/07, 04:07 AM by: lawnguy	Posts: 5
Am I doing Enough? Started: 2005/05/05, 01:52 PM - by: MJJIM	2005/05/05, 06:01 PM by: bigandrew	Posts: 4
what is the right time to bulk?? Started: 2005/05/03, 10:25 PM - by: Gumby77	2005/05/05, 04:30 PM by: Gumby77	Posts: 4
Drinking water Started: 2003/07/15, 02:32 PM - by: thegqman	2005/05/05, 01:00 PM by: erebus	Posts: 16
cable pushdown bar Started: 2005/05/01, 06:13 PM - by: brent224	2005/05/04, 06:12 AM by: Lonegirl	Posts: 6
Muscle gain but stagnant weight Started: 2005/05/01, 12:20 AM - by: ecle5c	2005/05/04, 02:45 AM	Posts: 9
Protein/carb drink throughout workout? Started: 2005/05/03, 06:43 PM - by: brent224	2005/05/03, 06:49 PM by: brent224	Posts: 3
high rep low weight burnout Started: 2005/05/02, 06:44 PM - by: Gumby77	2005/05/02, 08:43 PM by: Gumby77	Posts: 8
When to do what??? Started: 2005/05/01, 09:26 PM - by: vlalic9	2005/05/02, 05:09 AM	Posts: 4
pressure in throat Started: 2005/04/28, 08:04 AM - by: brent224	2005/05/01, 08:42 PM by: erebus	Posts: 4
Bench press Started: 2002/08/27, 05:49 PM - by: roelof	2005/04/30, 07:08 PM	Posts: 10
Mass building opinions... what is yours? Started: 2005/04/28, 11:23 AM - by: sbroyhill	2005/04/29, 04:34 PM by: sbroyhill	Posts: 8
Super Curl Bar? Good? Started: 2005/04/24, 04:37 PM - by: David1201086	2005/04/29, 03:02 AM	Posts: 3
Changing Your Routine?? LOST Started: 2005/04/28, 10:57 AM - by: MasriDoode	2005/04/29, 01:56 AM	Posts: 4
Not able to finish 3rd set failure Started: 2005/04/28, 07:06 PM - by: andyem	2005/04/29, 01:44 AM by: blue77	Posts: 4
timing Started: 2005/04/24, 02:20 PM - by: 6389	2005/04/28, 10:50 PM	Posts: 6
Progressing but need Help Started: 2005/04/27, 12:55 PM - by: corvetten20	2005/04/28, 08:29 PM by: erebus	Posts: 3
My workout schedule good? Started: 2005/04/21, 08:11 PM - by: Zackp	2005/04/28, 08:11 PM by: erebus	Posts: 5
Great Link for Exercises Started: 2005/04/22, 07:47 PM - by: pulseeric	2005/04/28, 11:19 AM by: fastpacenation	Posts: 3
Creatine Question-thx bb1 + menace Started: 2005/04/18, 06:13 PM - by: RM84	2005/04/28, 01:14 AM	Posts: 9
Top 3 oblique excercises Started: 2005/04/19, 07:45 PM - by: phil07	2005/04/27, 02:50 PM by: DX14AG	Posts: 5
Proper way to spot? Started: 2005/04/21, 07:45 PM - by: David1201086	2005/04/23, 10:41 PM by: bigandrew	Posts: 14
Last three pounds... Started: 2005/04/21, 05:12 AM - by: lawnguy	2005/04/21, 05:58 AM	Posts: 2
Lower Back muscles Started: 2005/04/19, 06:56 PM - by: sbroyhill	2005/04/21, 03:07 AM by: blue77	Posts: 4
how much cardio is too much cardio???? Started: 2005/04/20, 01:55 PM - by: chancee	2005/04/20, 06:02 PM	Posts: 2
2 questions Started: 2005/04/17, 01:47 AM - by: freakbomb	2005/04/20, 02:22 AM by: freakbomb	Posts: 17
How many times a week Started: 2005/04/18, 09:23 AM - by: maxcdc	2005/04/19, 09:36 PM by: maxcdc	Posts: 4
nitroxy3 Started: 2005/04/19, 07:50 PM - by: jeeves	2005/04/19, 07:50 PM by: jeeves	Posts: 1
nitroxy3 Started: 2005/04/19, 07:50 PM - by: jeeves	2005/04/19, 07:50 PM by: jeeves	Posts: 1
stabilizer muscles Started: 2005/04/19, 10:09 AM - by: phil07	2005/04/19, 06:52 PM by: bigandrew	Posts: 9
Steroids Started: 2002/12/29, 08:18 PM - by: Transam2002	2005/04/19, 05:06 AM	Posts: 67
max-ot Started: 2005/04/18, 06:20 PM - by: vkng84	2005/04/18, 11:17 PM by: vkng84	Posts: 3
Leg Routine Help Started: 2005/04/18, 02:13 PM - by: Ksee128	2005/04/18, 04:41 PM	Posts: 11
over training arms? Started: 2005/04/17, 05:05 PM - by: vkng84	2005/04/18, 01:52 PM by: bigandrew	Posts: 6
protein and carbohydrate cycling Started: 2005/04/17, 12:46 AM	2005/04/18, 02:10 AM	Posts: 9
Cardio and Muscle Started: 2005/03/09, 02:35 PM - by: egale	2005/04/17, 12:36 PM by: egale	Posts: 8
Cutting phase Started: 2005/04/16, 09:49 PM - by: maxcdc	2005/04/17, 12:42 AM	Posts: 2
xyience Started: 2005/04/14, 10:46 PM - by: eric2289	2005/04/15, 08:19 AM by: thedominator	Posts: 3
Starting leg routine... please help Started: 2005/04/12, 06:07 PM - by: iRnLady	2005/04/14, 08:39 PM	Posts: 6
Rest Days Started: 2005/04/14, 12:13 PM - by: RM84	2005/04/14, 05:17 PM by: kakaroto	Posts: 4
My Weight- - What do you guys think? Started: 2005/04/13, 11:00 PM - by: RM84	2005/04/14, 11:49 AM by: RM84	Posts: 5
EAS Thermo Dynamx body shape Started: 2005/04/12, 02:18 AM - by: EvoV3	2005/04/13, 07:47 PM by: EvoV3	Posts: 3
Stuck on the same weight Started: 2005/04/11, 01:17 PM - by: Kev99	2005/04/13, 06:28 PM	Posts: 6
Order of weights??? Started: 2005/04/10, 05:31 PM - by: dougnet	2005/04/12, 08:57 PM by: hollers2	Posts: 6
Hammer Curls Started: 2005/04/04, 01:12 AM - by: David1201086	2005/04/12, 03:06 PM by: ace-dragoon	Posts: 11
NEED HELP BULKING Started: 2005/04/10, 04:50 PM - by: David1201086	2005/04/12, 12:36 PM by: thegqman	Posts: 9
Looking for suggestions Started: 2005/04/12, 11:09 AM - by: bropie	2005/04/12, 12:30 PM by: thedominator	Posts: 2
Speed Started: 2005/04/11, 09:31 PM - by: greek-	2005/04/12, 07:29 AM	Posts: 2
When Am I Ready for Intermidiate ??? Started: 2005/04/11, 09:32 PM - by: davidday	2005/04/12, 06:56 AM by: 7707mutt	Posts: 2
Need help with routine Started: 2005/04/11, 07:42 PM - by: phil07	2005/04/12, 02:06 AM by: phil07	Posts: 5
Need help?? Started: 2005/04/11, 03:26 PM - by: dougnet	2005/04/11, 03:41 PM by: dougnet	Posts: 4
Swimming for definition Started: 2005/04/10, 06:22 PM - by: RM84	2005/04/10, 06:26 PM by: bb1fit	Posts: 2
question about exercises Started: 2005/04/10, 11:29 AM - by: steve010	2005/04/10, 03:55 PM by: bb1fit	Posts: 4
how much weight Started: 2005/04/10, 11:03 AM - by: steve010	2005/04/10, 11:19 AM by: steve010	Posts: 3
how to get the unwanted flab outta here Started: 2005/04/05, 12:53 PM - by: ShooterUK	2005/04/08, 03:21 AM by: newmus	Posts: 6

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