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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
muslce fibres Started: 2005/02/02, 06:10 AM - by: jon-smith	2005/02/13, 09:38 PM by: bigandrew	Posts: 9
Mike Mentzer's HIT Started: 2005/02/08, 10:24 PM - by: WagBoy	2005/02/12, 12:38 PM by: WagBoy	Posts: 14
High Intensity Training Started: 2003/09/01, 10:59 PM - by: Greenlee	2005/02/11, 04:47 PM by: asimmer	Posts: 11
leg workout Started: 2005/02/07, 04:11 PM - by: JustinE22	2005/02/11, 04:43 PM by: wrestler125	Posts: 17
Best movements for upper back width Started: 2005/01/07, 11:09 PM - by: Kev99	2005/02/11, 12:11 PM by: Kev99	Posts: 12
routine change Started: 2005/01/06, 08:04 AM - by: snipura	2005/02/11, 10:45 AM by: pompjr	Posts: 8
Training/Diet while injured Started: 2005/02/07, 12:13 PM - by: wallerj	2005/02/07, 02:56 PM by: asimmer	Posts: 2
Training splits Started: 2005/02/03, 10:33 PM - by: Kev99	2005/02/06, 06:01 AM by: rpacheco	Posts: 3
Seeking Knowledge Started: 2005/02/02, 07:41 PM - by: ImfatnIwanabfit	2005/02/02, 09:18 PM by: bigandrew	Posts: 6
help building muscle Started: 2005/02/02, 07:34 AM - by: escalate	2005/02/02, 04:31 PM by: howdiekat	Posts: 4
help me get fat Started: 2005/02/01, 07:54 PM - by: ineedyourhelp1	2005/02/01, 10:04 PM by: kakaroto	Posts: 3
Super Sets. Started: 2005/01/24, 08:45 AM - by: eddy84	2005/02/01, 09:28 PM	Posts: 28
Overhead dumbell tricep extensions Started: 2005/01/29, 09:27 PM - by: Kev99	2005/02/01, 12:28 AM by: bb1fit	Posts: 5
Bulking up Started: 2005/01/31, 06:01 AM - by: jon-smith	2005/01/31, 07:08 PM by: kakaroto	Posts: 5
How long can protein shake sit Started: 2005/01/20, 03:17 PM - by: ecle5c	2005/01/31, 02:14 PM by: bigandrew	Posts: 11
zanodren Started: 2005/01/31, 12:35 AM - by: esmuva06	2005/01/31, 12:35 AM by: esmuva06	Posts: 1
Substitute for Dextrose? Started: 2005/01/27, 09:21 PM - by: arthurj	2005/01/29, 11:58 PM by: bb1fit	Posts: 22
cutting phase workout Started: 2005/01/26, 10:27 PM - by: DX14AG	2005/01/28, 02:38 PM by: DX14AG	Posts: 9
creatine issue Started: 2004/12/02, 11:55 AM - by: daveharris	2005/01/26, 10:03 PM	Posts: 39
vertical jump Started: 2002/09/04, 03:04 PM - by: duketter	2005/01/26, 09:56 PM	Posts: 16
Limited food options Started: 2005/01/25, 09:57 PM - by: adam_290	2005/01/26, 01:29 PM by: hecdarec	Posts: 4
Very Fast muscle failure. Started: 2005/01/19, 04:05 PM - by: jazee_01	2005/01/26, 01:20 PM by: kakaroto	Posts: 6
abs while bulking Started: 2005/01/24, 10:06 PM - by: detox174	2005/01/25, 03:48 PM by: kakaroto	Posts: 3
Complex and Simple Carbs Started: 2005/01/20, 09:07 PM - by: X-Cor3	2005/01/24, 06:41 AM	Posts: 6
Bent Over Barbell Rows? Started: 2005/01/04, 02:50 PM - by: TheGameShan	2005/01/24, 12:05 AM by: ace-dragoon	Posts: 12
i need that six pack! Started: 2005/01/07, 01:20 AM - by: sunnymaqsood	2005/01/23, 02:36 AM by: varunsiv	Posts: 7
Carbs vs Fats Started: 2005/01/20, 09:03 PM - by: X-Cor3	2005/01/22, 10:11 PM by: X-Cor3	Posts: 4
Sugars Started: 2005/01/20, 09:12 PM - by: X-Cor3	2005/01/22, 09:51 PM by: X-Cor3	Posts: 3
form for benching.. Started: 2005/01/22, 02:14 PM - by: detox174	2005/01/22, 08:54 PM by: bb1fit	Posts: 13
core muscles Started: 2005/01/18, 06:51 PM - by: princesslodgey	2005/01/22, 02:04 PM by: nellyboy	Posts: 14
Bodybuilding lifestyle not healthy?????? Started: 2005/01/13, 12:14 AM - by: Kev99	2005/01/21, 10:17 AM by: nerraw	Posts: 30
Gaining weight, losing fat, ideal weight Started: 2005/01/20, 12:35 PM - by: asekas	2005/01/20, 07:01 PM by: Reddy	Posts: 2
night tiem protien shakes Started: 2005/01/19, 05:41 PM - by: dakotalynn	2005/01/20, 03:53 PM by: kakaroto	Posts: 4
3, 4 or 5 Started: 2005/01/17, 09:39 PM - by: xxrajxx	2005/01/19, 10:33 AM by: xxrajxx	Posts: 20
Heavy-Light, Low/High rep Workout Started: 2005/01/10, 12:00 PM - by: David1201086	2005/01/17, 02:17 AM by: JustinE22	Posts: 4
YOUR FAVOURITE EXCERCISE. Started: 2004/11/18, 06:43 PM - by: kakaroto	2005/01/15, 05:42 PM by: timmstar	Posts: 32
Chest, Lower/Outter/Thicker look Started: 2005/01/15, 07:07 AM - by: timmstar	2005/01/15, 05:22 PM by: timmstar	Posts: 9
Romanian deadlift Started: 2005/01/13, 09:13 AM - by: crad	2005/01/14, 01:35 PM by: thecrad	Posts: 4
Chest ? Started: 2005/01/04, 02:44 PM - by: TheGameShan	2005/01/14, 12:00 AM	Posts: 18
Better pump on different days Started: 2005/01/07, 10:51 PM - by: Kev99	2005/01/13, 02:19 PM by: bigandrew	Posts: 4
Increasing back width Started: 2005/01/12, 10:22 AM - by: borpillicus	2005/01/12, 12:34 PM by: borpillicus	Posts: 4
can't seem to eat enough Started: 2005/01/12, 10:57 AM - by: kaiatherton	2005/01/12, 11:20 AM by: kakaroto	Posts: 3
Which workout program should I chose Started: 2005/01/08, 12:24 PM - by: skibum18_m	2005/01/12, 06:49 AM by: princesslodgey	Posts: 13
need a brutal wrist and forearm rutine Started: 2005/01/09, 09:48 PM - by: detox174	2005/01/09, 09:58 PM by: Carivan	Posts: 2
I am doing the muscle mass workout...... Started: 2004/12/23, 06:18 PM - by: joboee	2005/01/08, 02:21 PM by: fsdsk	Posts: 3
Over the counter thyroid booster ? Started: 2003/06/10, 06:37 PM - by: ladislav_1969	2005/01/07, 11:55 AM by: 96wr3mvxbk	Posts: 5
Intermediate training suppliment stack: Started: 2005/01/06, 09:45 PM - by: ambush	2005/01/06, 11:06 PM by: bb1fit	Posts: 2
Help with back workout Started: 2005/01/01, 11:27 AM - by: DX14AG	2005/01/05, 05:56 PM	Posts: 16
Anotesten??? Started: 2004/12/11, 11:36 PM - by: ecle5c	2005/01/04, 04:24 PM by: puresurfr2	Posts: 7
Got a question? Started: 2005/01/03, 04:48 AM - by: RRED27	2005/01/03, 04:41 PM by: kakaroto	Posts: 3
Is it enough? Started: 2005/01/01, 03:23 PM - by: lawnguy	2005/01/01, 05:35 PM by: kakaroto	Posts: 2
strength/endurance training Started: 2004/12/29, 03:58 AM - by: Reckin007	2004/12/29, 03:21 PM by: Carivan	Posts: 2
doctors advice Started: 2004/12/29, 09:40 AM - by: esmuva06	2004/12/29, 01:57 PM by: bigandrew	Posts: 8
Again? Started: 2004/12/26, 09:21 AM - by: kumaran_raj	2004/12/28, 11:15 AM by: bb1fit	Posts: 6
My new diet Started: 2004/12/25, 01:51 PM - by: bigcity	2004/12/25, 02:31 PM by: kakaroto	Posts: 2
Gaining mass - information needed Started: 2004/12/13, 05:13 AM - by: LastOne	2004/12/25, 06:23 AM by: LastOne	Posts: 9
Creatine? Started: 2004/12/22, 10:41 AM - by: snipura	2004/12/23, 07:41 PM by: bigandrew	Posts: 16
Training foremarms on leg day Started: 2004/12/08, 02:30 PM - by: DX14AG	2004/12/22, 07:26 PM by: bigandrew	Posts: 13
running/weight training Started: 2004/12/21, 01:42 AM - by: wtf00	2004/12/22, 04:14 AM	Posts: 3
Not feeling it in the legs. Started: 2004/12/21, 12:01 AM - by: Kev99	2004/12/22, 03:50 AM by: xxrajxx	Posts: 6
FT SPecial Programs Started: 2004/11/19, 03:24 PM - by: TheGameShan	2004/12/20, 10:28 PM by: Carivan	Posts: 5
Calorie up keep Started: 2004/12/16, 07:51 AM - by: toad35	2004/12/20, 09:36 AM by: princesslodgey	Posts: 3
Back is sore after Chest Day Started: 2004/11/30, 02:58 PM - by: DX14AG	2004/12/18, 09:10 PM by: bigandrew	Posts: 7
Gaining Weight Started: 2004/12/16, 08:03 PM - by: dwhat19	2004/12/16, 09:23 PM by: ageis	Posts: 2
5,100 calories? how do i do this?? Started: 2004/12/13, 11:52 PM - by: navi04	2004/12/16, 02:58 PM by: bigandrew	Posts: 5
Critique my Workout? Started: 2004/12/13, 04:08 PM - by: Berginyon	2004/12/15, 10:19 PM by: bigandrew	Posts: 9
Dead Lift Started: 2004/12/01, 11:58 AM - by: Khatru32	2004/12/15, 09:04 PM by: Firehawk734	Posts: 6
new workout ok? Started: 2004/12/15, 03:42 PM - by: keencuedess	2004/12/15, 07:03 PM by: bigandrew	Posts: 5
!!!BIKING!! Started: 2004/12/13, 09:50 PM	2004/12/14, 10:12 PM by: Carivan	Posts: 2
calve trouble... Started: 2004/12/13, 01:01 PM - by: bigandrew	2004/12/14, 02:50 AM by: joe_licioux	Posts: 2
Workout plans on this site Started: 2004/12/11, 09:24 PM - by: davidov	2004/12/11, 09:31 PM	Posts: 2
....free supplements Started: 2004/12/09, 11:50 PM - by: ecle5c	2004/12/11, 09:14 PM by: davidov	Posts: 2
calves training Started: 2004/12/08, 03:37 PM - by: kakaroto	2004/12/08, 07:34 PM	Posts: 5
Can someone recommend a good cutting... Started: 2004/12/06, 03:31 AM - by: Small_Frey	2004/12/06, 08:58 PM by: bb1fit	Posts: 3
Need help with calories! Started: 2004/11/30, 06:06 PM - by: dirtmod	2004/12/05, 09:49 PM by: dirtmod	Posts: 10
Never Feel Chest Started: 2004/09/24, 02:19 AM - by: adam_nunya	2004/12/05, 08:45 PM by: rebound	Posts: 22
How can i improve my military press max Started: 2004/11/17, 10:08 PM - by: Kev99	2004/12/05, 12:52 AM	Posts: 30
Please help, I gained more than I wanted Started: 2004/12/02, 01:38 AM - by: Small_Frey	2004/12/02, 04:53 PM by: Small_Frey	Posts: 3
Ab exercises which ones is best? Started: 2004/07/06, 12:18 PM - by: goldengloves	2004/11/30, 01:12 PM by: clandress	Posts: 17
Can I get my young body back?? HELP! Started: 2004/11/30, 09:25 AM - by: jajewel	2004/11/30, 11:29 AM by: jajewel	Posts: 5
need help on workout please Started: 2004/11/29, 02:42 PM - by: jaybh1974	2004/11/30, 09:00 AM by: jaybh1974	Posts: 3
workingout the shoulder, opinions Started: 2004/11/25, 05:49 PM - by: kakaroto	2004/11/26, 05:26 PM	Posts: 8
insane arms workout? can't find it Started: 2004/11/16, 11:48 PM - by: arthurj	2004/11/25, 02:56 PM by: bb1fit	Posts: 20
Calculating weight? Started: 2004/11/25, 02:11 PM - by: TheGameShan	2004/11/25, 02:29 PM by: yadmit	Posts: 2
What do u think? Started: 2004/10/14, 12:59 PM - by: snipura	2004/11/25, 01:14 AM by: Kev99	Posts: 8
What to do when can't go to gym? Started: 2004/10/07, 09:24 AM - by: DX14AG	2004/11/25, 12:59 AM by: Kev99	Posts: 11
Need Help Regarding Cardio ! ! ! Started: 2004/11/23, 02:28 PM - by: TheGameShan	2004/11/23, 07:03 PM by: Damselfly	Posts: 6
need some advice on my routine.. Started: 2004/11/21, 09:52 AM - by: kakaroto	2004/11/23, 01:25 PM by: kakaroto	Posts: 3
Questions about a schedule Started: 2004/10/28, 03:55 PM - by: RJWildcat3020	2004/11/23, 12:29 PM by: daveharris	Posts: 2
eating before your workout Started: 2004/11/17, 02:55 PM - by: mp1li	2004/11/23, 12:07 PM by: daveharris	Posts: 4
Pull ups Started: 2004/11/21, 09:24 PM - by: aleazar	2004/11/22, 01:50 AM by: blue77	Posts: 3
Reasonable Plan??? Started: 2004/11/17, 10:31 AM - by: Khatru32	2004/11/18, 09:43 AM by: Khatru32	Posts: 3
Hard month at work coming up? what to do Started: 2004/11/17, 07:19 PM - by: arthurj	2004/11/18, 12:17 AM	Posts: 4
Front squats vs. Back squats Started: 2004/11/01, 09:28 PM - by: mengsk	2004/11/17, 09:36 PM by: kakaroto	Posts: 5
New work-out . . . any input welcome Started: 2004/11/16, 09:02 AM - by: t-babe	2004/11/17, 03:14 PM by: kakaroto	Posts: 2
looking for 4wk program Started: 2004/11/16, 11:24 PM - by: oscarg	2004/11/16, 11:31 PM by: JustinE22	Posts: 2
eggs Started: 2004/11/03, 09:19 PM - by: daveharris	2004/11/16, 06:27 PM by: bb1fit	Posts: 6
thin hand Started: 2004/11/15, 12:18 AM - by: me_jhumpa	2004/11/16, 06:03 PM by: DX14AG	Posts: 2
One title and two gold medals later.... Started: 2004/11/15, 04:51 AM - by: smitherzzz	2004/11/15, 04:51 AM by: smitherzzz	Posts: 1
Great Ham and Calf workout Started: 2004/11/14, 03:12 AM - by: adam_nunya	2004/11/14, 03:12 AM by: adam_nunya	Posts: 1

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