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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
major weight loss Started: 2004/08/17, 04:13 PM - by: gibby87	2004/08/17, 04:55 PM by: kakaroto	Posts: 2
some questions!! Started: 2004/08/17, 07:54 AM - by: Muso	2004/08/17, 01:18 PM by: oscarg	Posts: 2
supplement mixing Started: 2004/08/16, 01:12 AM - by: xtreme_021	2004/08/16, 01:12 AM by: xtreme_021	Posts: 1
Serious Shrinkage Started: 2004/08/08, 08:55 PM - by: wasntMe	2004/08/15, 10:46 PM by: AshleyMunsell	Posts: 22
Training for fatigue or failure! Started: 2004/08/12, 12:07 PM - by: roger23	2004/08/15, 09:53 PM by: davisp	Posts: 10
Break Time Started: 2004/08/14, 02:22 PM - by: oscarg	2004/08/15, 11:25 AM by: davisp	Posts: 4
Traps question Started: 2004/08/11, 05:59 PM - by: burrocfh	2004/08/13, 07:12 PM by: bigandrew	Posts: 4
trying to get 6pack Started: 2004/08/11, 01:04 PM - by: Pope66682	2004/08/11, 05:36 PM by: bb1fit	Posts: 3
boxing Started: 2003/09/29, 09:04 PM - by: 5600000	2004/08/11, 01:47 AM by: A_toole	Posts: 13
Home Exercise for my thighs Started: 2004/08/10, 04:11 PM - by: ces_23	2004/08/10, 05:59 PM by: bigandrew	Posts: 2
Training volume Started: 2004/08/08, 05:13 PM - by: roger23	2004/08/08, 07:40 PM by: bb1fit	Posts: 2
Photogenic women can train free in NH Started: 2002/01/06, 06:46 PM - by: trainfree-NH	2004/08/08, 01:56 PM by: pete1221	Posts: 27
Big guy, no strenght Started: 2004/08/05, 02:19 PM - by: snipura	2004/08/08, 12:36 PM by: bigandrew	Posts: 14
Graduated Reps vs. Consistent Reps Started: 2004/08/07, 03:09 PM - by: SoCal	2004/08/07, 07:54 PM by: bb1fit	Posts: 2
Confused on Supps schedule Started: 2004/08/07, 10:12 AM - by: rafterq	2004/08/07, 11:14 AM by: rafterq	Posts: 2
Adding thickness to upper chest Started: 2004/07/29, 10:13 AM - by: derrickk	2004/08/06, 03:26 AM by: neiltilley	Posts: 6
Too tuckered out Started: 2004/08/03, 08:47 PM - by: rafterq	2004/08/04, 09:22 PM by: rafterq	Posts: 4
chest twice a week? Started: 2004/08/03, 09:19 PM - by: moe_c	2004/08/04, 10:11 AM	Posts: 5
A Proportionate Chest Started: 2004/08/01, 11:55 PM - by: oscarg	2004/08/02, 10:26 AM by: neiltilley	Posts: 3
After Workout ? Started: 2004/07/30, 03:16 PM - by: TheGameShan	2004/07/31, 06:52 PM by: davisp	Posts: 3
Glutamine Started: 2004/07/29, 11:00 PM - by: EgptnBalla24	2004/07/30, 06:41 PM by: bb1fit	Posts: 3
lats workout Started: 2001/12/28, 12:43 PM - by: archan	2004/07/30, 02:48 AM by: Codioos	Posts: 17
BENCH SHIRTS Started: 2004/07/29, 10:55 AM - by: jdb1979	2004/07/29, 08:01 PM by: bigandrew	Posts: 2
Need to be taken under a wing... Started: 2004/07/28, 10:07 PM - by: puresnowchic	2004/07/28, 10:16 PM	Posts: 2
about insulin spiking? Started: 2004/07/27, 04:28 PM - by: EgptnBalla24	2004/07/28, 08:05 PM by: bb1fit	Posts: 2
Reps vs. weight Started: 2004/07/28, 05:53 PM - by: SoCal	2004/07/28, 06:42 PM by: SoCal	Posts: 3
Back and chest together! Started: 2004/07/26, 12:22 AM - by: roger23	2004/07/27, 11:22 PM by: bigandrew	Posts: 12
Creatine question Started: 2004/07/27, 12:14 PM - by: Sidume	2004/07/27, 06:29 PM by: bb1fit	Posts: 3
Leg Press Started: 2004/07/27, 03:34 PM - by: livers20	2004/07/27, 06:27 PM by: bb1fit	Posts: 3
Protein intake vol.2 Started: 2004/07/25, 05:30 AM - by: snipura	2004/07/26, 10:03 AM by: the_cupcake	Posts: 4
Question on forced reps! Started: 2004/07/23, 11:43 PM - by: roger23	2004/07/26, 12:34 AM by: bbronswyk2000	Posts: 7
steroids? Started: 2002/07/05, 03:21 PM - by: gio	2004/07/25, 01:15 PM by: razorblaade	Posts: 33
AM I MAKING ENOUGH PROGRESS? Started: 2004/06/28, 07:01 PM - by: David1201086	2004/07/25, 10:11 AM by: David1201086	Posts: 10
high intensity training Started: 2004/07/23, 01:50 AM - by: 5600000	2004/07/24, 03:20 AM by: 5600000	Posts: 4
REST: is 72 hours enough? Started: 2004/07/11, 06:45 PM - by: kakaroto	2004/07/23, 08:08 PM by: uconn90	Posts: 5
More Rest, LESS STRENGTH? Started: 2004/07/19, 01:36 PM - by: David1201086	2004/07/23, 07:34 PM by: uconn90	Posts: 11
gain muscle and no fat Started: 2004/07/22, 08:17 PM - by: DX14AG	2004/07/23, 07:33 PM by: DX14AG	Posts: 4
Since we are talking about biceps...... Started: 2004/07/23, 12:14 AM - by: ecle5c	2004/07/23, 07:12 PM by: bbronswyk2000	Posts: 4
lose stomach fat and love handles!! Started: 2004/07/23, 07:59 AM - by: mulamutti	2004/07/23, 04:13 PM by: bbronswyk2000	Posts: 4
Bicep Growth? Started: 2004/07/22, 10:37 PM - by: David1201086	2004/07/22, 12:18 AM by: bbronswyk2000	Posts: 9
EZ curl bar grip Started: 2004/07/19, 07:45 PM - by: EgptnBalla24	2004/07/21, 11:42 AM by: Pritchard	Posts: 7
40 minutes to lose fat? Started: 2004/06/27, 12:16 AM - by: EgptnBalla24	2004/07/20, 12:03 AM by: EgptnBalla24	Posts: 10
Started My FT Program Today Started: 2004/07/19, 03:38 PM - by: bbronswyk2000	2004/07/19, 03:39 PM by: bbronswyk2000	Posts: 2
Bar Speed Started: 2004/07/09, 02:39 PM - by: 5600000	2004/07/19, 03:21 PM by: davisp	Posts: 7
HELP,How do i get skinnier arms?! Started: 2004/07/18, 03:59 PM - by: Tinaboo	2004/07/19, 10:40 AM by: the_cupcake	Posts: 3
How to get that much protein in a day Started: 2004/07/15, 11:03 PM - by: bbronswyk2000	2004/07/17, 12:10 AM by: davisp	Posts: 7
Success story! Include yours! Started: 2004/07/09, 03:24 PM - by: davisp	2004/07/17, 12:05 AM by: davisp	Posts: 4
creatine consumption Started: 2004/06/18, 07:01 PM - by: 5600000	2004/07/16, 10:21 AM by: Sidume	Posts: 16
Bench Press? Started: 2004/07/15, 08:04 AM - by: TheGameShan	2004/07/16, 09:38 AM by: j-carter	Posts: 6
Lexxan Hair Removal Started: 2004/07/14, 07:59 AM - by: adam_nunya	2004/07/14, 07:59 AM by: adam_nunya	Posts: 1
HELP!!!! i need to build my glutes up! Started: 2003/05/20, 11:06 AM - by: cc7007	2004/07/13, 10:37 PM by: reeree777	Posts: 23
cardio/weight training Started: 2004/07/09, 10:31 PM - by: ecle5c	2004/07/13, 08:35 PM by: kakaroto	Posts: 4
Want to get big? read this! Started: 2004/07/12, 04:09 PM - by: kakaroto	2004/07/13, 12:29 PM by: bb1fit	Posts: 9
Ab workout Started: 2004/07/12, 09:29 AM - by: Muso	2004/07/13, 07:50 AM by: asimmer	Posts: 2
Dumbells Started: 2004/07/10, 12:25 AM - by: arondaballer	2004/07/13, 07:48 AM by: asimmer	Posts: 2
Protein assimilation Started: 2004/07/12, 03:42 PM - by: kakaroto	2004/07/13, 07:45 AM by: asimmer	Posts: 4
Joe Weider Started: 2004/07/09, 04:50 PM - by: TheGameShan	2004/07/11, 07:20 AM by: TheGameShan	Posts: 4
n large 2 Started: 2004/06/19, 05:47 PM - by: mixmaster	2004/07/09, 10:15 PM by: David1201086	Posts: 5
rest between workouts Started: 2004/06/22, 11:41 PM - by: willcarsrule	2004/07/09, 03:14 PM by: davisp	Posts: 4
good supplement program? Started: 2004/06/17, 04:17 PM - by: mixmaster	2004/07/09, 02:47 PM by: davisp	Posts: 3
pre-exhaust Started: 2004/07/04, 11:35 PM - by: mike_co	2004/07/09, 12:28 PM by: mike_co	Posts: 7
Need Constructive Criticism!! ASAP Started: 2004/07/09, 12:48 AM - by: sweetonion	2004/07/09, 12:48 AM by: sweetonion	Posts: 1
Bad Squats? Started: 2004/07/06, 11:59 AM - by: oscarg	2004/07/08, 07:58 AM by: aaronmp2003	Posts: 6
Over doing it.... Started: 2004/07/06, 03:00 PM - by: 5600000	2004/07/06, 09:08 PM by: 5600000	Posts: 3
Body Fat done yourself??? Started: 2004/07/06, 10:34 AM - by: adam_nunya	2004/07/06, 10:55 AM by: adam_nunya	Posts: 6
Cardio Question Started: 2004/06/22, 04:11 PM - by: Pending	2004/07/06, 10:39 AM by: adam_nunya	Posts: 4
cardio or free weights first? Started: 2004/07/05, 08:37 PM - by: cheryl666	2004/07/06, 07:55 AM by: aaronmp2003	Posts: 3
Methyl 1-Test Started: 2004/07/06, 04:36 AM - by: adam_nunya	2004/07/06, 04:36 AM by: adam_nunya	Posts: 1
Changing My Routine.......... Started: 2004/06/30, 06:02 PM - by: TheGameShan	2004/07/04, 06:53 PM by: TheGameShan	Posts: 5
Does it ever lighten up ? Started: 2004/07/03, 04:39 AM - by: ChanceDog	2004/07/03, 05:49 PM by: bigandrew	Posts: 5
Reps, sets, how do I know how many Started: 2004/06/03, 10:51 PM - by: died98	2004/07/02, 09:26 AM by: asimmer	Posts: 7
Free Trainers Plans Started: 2004/06/23, 03:55 AM - by: miles_g	2004/06/30, 04:03 PM by: mollywog6	Posts: 4
Protein and Creatine? Started: 2004/06/28, 08:49 PM - by: xtreme_021	2004/06/30, 03:45 PM by: mollywog6	Posts: 3
1-rep max Started: 2004/06/26, 10:17 PM - by: aljo1	2004/06/29, 07:25 PM by: mmaibohm	Posts: 7
Desiccated liver but not for muscle read Started: 2004/06/28, 05:54 PM - by: mdy1979	2004/06/28, 06:50 PM by: bb1fit	Posts: 2
Dessicated Liver.. Anyone? Started: 2003/07/15, 01:43 PM - by: thegqman	2004/06/28, 05:51 PM by: mdy1979	Posts: 31
Supplemental confusion Started: 2004/06/25, 03:27 AM - by: novada	2004/06/25, 02:11 PM by: asimmer	Posts: 3
Very awsome scientific article. Started: 2004/06/24, 11:55 AM - by: clandress	2004/06/24, 06:52 PM by: bb1fit	Posts: 9
Ass to grass squats Started: 2004/06/18, 10:33 AM - by: jacko2	2004/06/22, 01:29 PM by: wrestler125	Posts: 8
Squats vs Plié Squats Started: 2004/06/19, 10:26 AM - by: I_Am-aZon	2004/06/22, 01:17 PM by: wrestler125	Posts: 5
NP2 vs NO2 Started: 2004/06/20, 05:38 PM - by: mixmaster	2004/06/22, 09:14 AM by: thomascalandrin	Posts: 3
Trying A New Supplement Started: 2004/06/22, 09:08 AM - by: thomascalandrin	2004/06/22, 09:08 AM by: thomascalandrin	Posts: 1
mag 10 and animal test Started: 2004/06/21, 04:29 PM - by: Greatest1	2004/06/21, 04:29 PM by: Greatest1	Posts: 1
Were do i start! Started: 2004/06/21, 01:26 PM - by: xtreme_021	2004/06/21, 01:49 PM by: jaybh1974	Posts: 3
pisses me off! Started: 2004/07/22, 09:45 PM - by: bigandrew	2004/07/22, 09:26 PM by: Carivan	Posts: 4
active lifestyle...need cardio too? Started: 2004/06/17, 10:36 PM - by: mike666	2004/06/18, 12:23 AM by: oscarg	Posts: 2
Should I wear Straps when Squatting? Started: 2004/06/17, 01:23 AM - by: althor74	2004/06/17, 04:51 PM by: bigandrew	Posts: 4
Reps vs Full Motion Started: 2004/03/06, 04:27 PM - by: DesignerBody	2004/06/16, 10:07 PM by: toba	Posts: 16
Chest Pump Started: 2004/06/15, 06:25 PM - by: scott19	2004/06/15, 07:47 PM by: david_s81	Posts: 3
I can see my abs.... w00000t!!!! Started: 2004/06/15, 01:31 AM - by: clandress	2004/06/15, 11:40 AM by: Hellscream	Posts: 4
stimulating height growth Started: 2004/06/09, 08:03 AM - by: timmstar	2004/06/15, 05:44 AM by: timmstar	Posts: 10
Just a thank you Started: 2004/06/11, 11:32 AM - by: mp1li	2004/06/13, 10:08 PM by: bb1fit	Posts: 3
Down, but not out... Started: 2004/06/05, 12:21 PM - by: Jdelts	2004/06/11, 02:13 PM by: asimmer	Posts: 13
what types of workouts to do? Started: 2004/05/18, 02:26 AM - by: greyson	2004/06/10, 01:13 PM by: livers20	Posts: 8
thighs in general Started: 2004/06/10, 12:56 PM - by: morena_chula	2004/06/10, 01:08 PM by: livers20	Posts: 2
MEthyl-1-test>>>>>NEED Feedback ASAP!! Started: 2004/06/03, 12:41 AM - by: telattar	2004/06/10, 10:58 AM by: DanielJLove	Posts: 30
help with workout Started: 2004/06/08, 04:41 PM - by: fouts	2004/06/09, 01:23 PM by: fouts	Posts: 5
End of my plan... Started: 2004/06/04, 09:11 PM - by: oscarg	2004/06/08, 04:05 PM by: hecdarec	Posts: 3
fix my pecs Started: 2004/06/04, 09:57 AM - by: stevieboi	2004/06/07, 03:18 PM by: Spazasaurus	Posts: 3
freetrainers W/O schedule Started: 2004/06/04, 10:58 AM - by: pitbulll72	2004/06/07, 03:15 PM by: Spazasaurus	Posts: 2

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