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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
yo-yo diet vrs. the bodybuilding appoach Started: 2004/06/04, 11:10 PM - by: aljo1	2004/06/07, 07:48 AM by: neiltilley	Posts: 4
Bodybuilding and Nutrion Books? Started: 2004/05/31, 10:33 AM - by: Speeder	2004/06/06, 06:47 PM by: gymratjr	Posts: 8
creatinie level elevated . Started: 2004/06/04, 12:46 PM - by: bigdavid	2004/06/04, 10:25 PM by: bb1fit	Posts: 3
Replaced equipment at gym Started: 2004/06/02, 10:51 AM - by: I_Am-aZon	2004/06/03, 01:50 PM by: I_Am-aZon	Posts: 11
Sissy Squat Started: 2003/09/23, 02:37 PM - by: hcolantonio	2004/06/03, 08:13 AM by: asimmer	Posts: 7
Sissy squats or...? Started: 2003/05/29, 01:33 PM - by: JessicaR	2004/06/03, 08:12 AM by: asimmer	Posts: 15
cardio v. weight training Started: 2004/06/02, 01:58 PM - by: DeBrook	2004/06/02, 03:54 PM by: asimmer	Posts: 4
HELP....... I FELL OFF THE WAGON Started: 2004/06/01, 11:01 AM - by: mp1li	2004/06/02, 12:52 PM by: GUNDRUMT	Posts: 6
Order? Workout - Supplements - Cardio Started: 2004/05/26, 02:03 AM - by: blnussbaum	2004/06/02, 10:41 AM by: blnussbaum	Posts: 8
Any advice lads? Started: 2004/06/01, 01:12 PM - by: forest21	2004/06/02, 10:24 AM by: forest21	Posts: 9
Testosterone Started: 2004/05/19, 02:37 PM - by: davidov	2004/06/02, 08:29 AM by: davidov	Posts: 10
abs Started: 2003/04/22, 11:36 AM - by: assante74	2004/06/01, 09:10 PM by: workoutaholic	Posts: 4
Protien Shakes...Are the a must??? Started: 2004/06/01, 01:29 PM - by: GUNDRUMT	2004/06/01, 05:32 PM by: GUNDRUMT	Posts: 3
help on this one please Started: 2004/05/26, 07:47 PM - by: glynnz	2004/05/31, 04:25 PM by: Jdelts	Posts: 4
If I have to Choose .................... Started: 2004/05/30, 04:09 PM - by: TheGameShan	2004/05/31, 04:19 PM by: bb1fit	Posts: 7
My last 3 weeks for getting cut. Started: 2004/05/27, 10:49 AM - by: clandress	2004/05/29, 10:30 AM by: asimmer	Posts: 4
Gaining Mass \|\| Fat Burners \|\| One.. Started: 2004/05/27, 03:53 PM - by: TheGameShan	2004/05/27, 11:42 PM by: garvani	Posts: 2
how 2 lose exess fat around abdomen? Started: 2004/05/27, 06:20 AM - by: chia137	2004/05/27, 01:47 PM by: nexus14	Posts: 3
stupid question that needs answering Started: 2004/05/25, 10:08 PM - by: EgptnBalla24	2004/05/26, 08:42 AM by: neiltilley	Posts: 3
Simple Carbs Started: 2004/05/25, 10:11 AM - by: clandress	2004/05/25, 06:31 PM by: bb1fit	Posts: 7
equabuterol Started: 2004/05/25, 02:39 PM - by: sergio594	2004/05/25, 03:37 PM by: rpacheco	Posts: 2
20 min cardio and 20 min weight lifting? Started: 2004/05/23, 02:12 AM - by: rickym4	2004/05/23, 10:51 AM by: asimmer	Posts: 2
pyramids Started: 2004/05/19, 01:05 AM - by: killazee00	2004/05/22, 11:54 PM by: killazee00	Posts: 3
Workouts Started: 2004/05/13, 07:06 PM - by: djcctheman	2004/05/22, 08:25 PM by: wrestler125	Posts: 2
Smith Machine.. how much Started: 2004/05/17, 10:07 PM - by: Datdanigirl	2004/05/21, 07:15 PM by: bigandrew	Posts: 19
how many exercises and sets is too much? Started: 2004/05/13, 11:16 PM - by: djcctheman	2004/05/21, 10:53 AM by: Speeder	Posts: 6
Personal Trainer Certification Started: 2004/05/20, 12:42 PM - by: clandress	2004/05/20, 04:10 PM by: asimmer	Posts: 2
gain mass Started: 2004/05/17, 06:31 PM - by: jodeci	2004/05/20, 02:47 PM by: Cygan	Posts: 5
Workout time Started: 2004/05/18, 12:21 AM - by: kunsei83	2004/05/18, 01:52 PM by: david_s81	Posts: 3
Safe Split Advice Started: 2004/05/17, 11:09 AM - by: clandress	2004/05/17, 08:57 PM by: asimmer	Posts: 2
After 2 years of workouk.... Started: 2004/05/15, 05:41 PM - by: TheGameShan	2004/05/17, 07:51 PM by: bigandrew	Posts: 8
workout programs/# of exercises Started: 2004/05/13, 06:52 PM - by: djcctheman	2004/05/17, 06:51 PM by: jodeci	Posts: 5
Lower Abdomen Blues Started: 2004/05/16, 12:58 PM - by: kumaran_raj	2004/05/17, 07:25 AM by: dahayz	Posts: 4
about my lifting routine Started: 2004/05/16, 11:07 PM - by: kunsei83	2004/05/16, 11:25 PM by: kunsei83	Posts: 3
Check This Routine..... Started: 2004/05/14, 06:19 AM - by: TheGameShan	2004/05/14, 08:30 PM by: bigandrew	Posts: 5
fat burner patch Started: 2004/05/13, 12:41 PM - by: bigdavid	2004/05/14, 08:16 PM by: bigdavid	Posts: 8
Question about Workout Sheets.... Started: 2004/05/13, 04:33 PM - by: alexshim	2004/05/13, 05:15 PM by: Carivan	Posts: 2
Break... Started: 2004/05/13, 09:11 AM - by: alexshim	2004/05/13, 03:33 PM by: hecdarec	Posts: 6
weights and swiss ball Started: 2004/05/11, 10:49 PM - by: aazolla	2004/05/13, 11:29 AM by: Datdanigirl	Posts: 9
ab AND muscle mass programs? Started: 2004/04/29, 01:32 AM - by: prodigy789	2004/05/12, 10:33 PM by: bb1fit	Posts: 8
Is this workout routine good? Started: 2004/05/12, 02:38 AM - by: californiap	2004/05/12, 03:55 PM by: californiap	Posts: 4
Cardio for Bodybuilders Started: 2004/05/06, 12:50 PM - by: cutCEDARfreak	2004/05/10, 11:14 PM by: david_s81	Posts: 5
Fatigue Started: 2003/03/29, 01:04 PM - by: assante74	2004/05/10, 08:57 PM by: hecdarec	Posts: 4
was zane on roids? Started: 2004/05/05, 06:15 PM - by: pleyroy	2004/05/08, 12:49 PM by: ioioio	Posts: 5
please help ! ! ! Started: 2004/05/03, 07:23 PM - by: TheGameShan	2004/05/06, 10:54 AM by: clandress	Posts: 4
Carbs to gain muscle? Started: 2004/05/05, 12:55 PM - by: cutCEDARfreak	2004/05/05, 07:23 PM by: bb1fit	Posts: 3
I know wrong board but help with my diet Started: 2004/05/03, 10:23 PM - by: EgptnBalla24	2004/05/05, 05:16 PM by: EgptnBalla24	Posts: 9
Creatine and ANIMAL CUTS MIX OR WHAT? Started: 2004/05/04, 09:14 AM - by: Justin_Wert	2004/05/04, 12:38 PM by: WAnglais1	Posts: 2
Can anyone answer this for me? Started: 2004/04/28, 01:55 PM - by: nexus14	2004/05/04, 10:34 AM by: asimmer	Posts: 5
Losing fat Started: 2004/05/02, 04:00 PM - by: calachaque	2004/05/03, 10:46 AM by: bigandrew	Posts: 2
Hair removal for high testosterone folks Started: 2004/05/01, 07:24 AM	2004/05/02, 04:55 PM by: davidov	Posts: 3
Getting Faster Started: 2002/08/11, 01:37 AM - by: Rancid	2004/05/02, 04:52 PM by: mengsk	Posts: 13
Do bodybuilders get paid ? $$$ Started: 2003/08/19, 08:02 PM - by: pj_quick	2004/05/01, 07:12 AM	Posts: 6
Muscle Mags and Their Programs Started: 2004/04/29, 01:01 PM - by: davidov	2004/05/01, 04:21 AM by: david_s81	Posts: 7
empty stomach or not before morn cardio? Started: 2004/04/29, 12:07 AM - by: mike666	2004/04/30, 09:48 AM by: bb1fit	Posts: 5
Wow that hurt! Started: 2004/04/29, 04:25 PM - by: EgptnBalla24	2004/04/29, 06:17 PM by: asimmer	Posts: 2
ANIMAL PACK CONTRAVERSY Started: 2004/04/29, 04:28 AM - by: joe543	2004/04/29, 05:10 AM by: mmaibohm	Posts: 2
professional trainers please help! Started: 2004/04/28, 12:16 AM - by: moe1105	2004/04/28, 10:59 PM by: moe1105	Posts: 8
Do these routines really work? Started: 2004/04/27, 02:10 PM - by: sixgunstoglory	2004/04/28, 09:16 PM by: varom	Posts: 4
Insulin spike BEFORE workouts??? Started: 2004/04/25, 10:43 PM - by: np12cedar	2004/04/28, 07:02 PM by: bb1fit	Posts: 5
Shocking muscles Started: 2004/04/28, 01:12 AM - by: EgptnBalla24	2004/04/28, 05:54 PM by: pimple	Posts: 3
Moving away from BFL (my experience). Started: 2004/04/28, 01:46 PM - by: clandress	2004/04/28, 03:56 PM by: dahayz	Posts: 2
Soreness/DOMS Started: 2004/04/27, 12:32 PM - by: Tofurky	2004/04/28, 10:37 AM by: bb1fit	Posts: 8
Program/Diet help please Started: 2004/04/27, 11:15 AM - by: artismyheroin	2004/04/27, 11:18 AM by: artismyheroin	Posts: 2
Biggest Gains You Know Of? Started: 2004/04/25, 06:35 PM - by: DMGetz	2004/04/26, 04:20 PM by: benching	Posts: 2
Creatine? Started: 2004/04/20, 04:18 PM - by: TheGameShan	2004/04/26, 04:11 PM by: Logger	Posts: 5
Abs Started: 2004/04/26, 02:55 PM - by: DMT	2004/04/26, 02:59 PM	Posts: 2
12 week abdominal blast training Started: 2004/04/25, 12:30 AM - by: pimpjuicezzz00	2004/04/26, 07:19 AM by: GOWAR	Posts: 2
Please help me get ripped... Started: 2004/04/25, 06:54 PM - by: sixgunstoglory	2004/04/25, 10:25 PM by: bigandrew	Posts: 2
Cardio after weight training Started: 2004/04/25, 03:25 PM - by: calachaque	2004/04/25, 06:14 PM by: Shane123	Posts: 4
Personal Training / Nutritionism careers Started: 2004/04/24, 12:56 PM - by: DMGetz	2004/04/25, 04:14 PM by: asimmer	Posts: 2
lifting belts Started: 2004/04/20, 10:53 PM - by: esmuva06	2004/04/24, 04:34 PM by: pimple	Posts: 8
Dropping Fat While Retaining Muscle Mass Started: 2004/04/22, 11:16 PM - by: DMGetz	2004/04/24, 12:42 PM by: DMGetz	Posts: 3
Drug dose calculator Started: 2004/04/23, 04:27 PM - by: opiate2k	2004/04/23, 04:27 PM by: opiate2k	Posts: 1
Gym noise Started: 2004/03/28, 03:06 AM - by: SRZrasoul	2004/04/22, 10:03 PM by: asimmer	Posts: 18
Having trouble recovering... Started: 2004/04/21, 10:11 PM - by: Tofurky	2004/04/22, 10:29 AM by: esmuva06	Posts: 5
Arnold's workout routines? Started: 2004/04/21, 09:01 AM - by: SpongeTom	2004/04/21, 08:26 PM by: big_j_scf	Posts: 6
Protein shakes Started: 2004/04/20, 09:55 AM - by: assante74	2004/04/21, 07:15 PM by: bb1fit	Posts: 8
teens vs adults Started: 2002/03/26, 02:40 PM - by: yury	2004/04/21, 06:44 PM by: oscarg	Posts: 18
lateral triceps Started: 2004/04/20, 09:39 PM - by: pimpjuicezzz00	2004/04/21, 04:21 PM by: esmuva06	Posts: 5
Want to Make Sure I Got It All Right... Started: 2004/04/20, 09:53 PM - by: DMGetz	2004/04/21, 08:48 AM by: asimmer	Posts: 2
Routine advice requested Started: 2004/04/21, 12:36 AM - by: Sidume	2004/04/21, 08:45 AM by: asimmer	Posts: 2
check out these Suplements.... Started: 2004/04/20, 04:41 PM - by: TheGameShan	2004/04/20, 06:28 PM by: bb1fit	Posts: 2
Dips? Started: 2004/04/19, 04:44 PM - by: TheGameShan	2004/04/20, 09:42 AM by: assante74	Posts: 6
Sets for advance trainers...plz help !!! Started: 2004/04/17, 04:08 PM - by: TheGameShan	2004/04/20, 09:40 AM by: assante74	Posts: 6
Recommended Supplements? Started: 2004/04/08, 11:22 PM - by: head--hunter	2004/04/19, 04:13 PM by: jsom85	Posts: 8
12 week program ..please look Started: 2004/04/17, 12:49 PM - by: skinny05	2004/04/19, 11:53 AM by: asimmer	Posts: 2
Do i need any kind of Protien Started: 2004/04/18, 06:40 PM - by: TheGameShan	2004/04/19, 10:40 AM by: neiltilley	Posts: 2
45 minutes a day? Started: 2004/04/17, 03:44 PM - by: TheGameShan	2004/04/17, 09:54 PM by: bb1fit	Posts: 4
Patting self on back (Pat,Pat) Started: 2004/04/17, 07:33 AM - by: jcannuck	2004/04/17, 08:32 PM by: angelsnow	Posts: 7
.::::GAINING MUSCLE AND DEFINING::::. Started: 2004/04/16, 04:16 PM - by: popes3	2004/04/17, 03:44 PM by: bb1fit	Posts: 2
Correct For ADVANCE TRINING? Started: 2004/04/17, 05:50 AM - by: TheGameShan	2004/04/17, 03:33 PM by: TheGameShan	Posts: 4
whats a good fat burner these days Started: 2004/03/31, 03:18 PM - by: bigdavid	2004/04/17, 12:59 AM by: luvcutieme	Posts: 27
Tone 1 Body Part While Others Gain Mass? Started: 2004/04/14, 11:25 AM - by: txc205	2004/04/16, 10:27 PM by: bigandrew	Posts: 8
panic attacks Started: 2004/04/15, 01:40 PM - by: gym123	2004/04/16, 08:37 PM by: popes3	Posts: 10
Is This Right? Started: 2004/04/16, 03:36 PM - by: TheGameShan	2004/04/16, 03:36 PM by: TheGameShan	Posts: 1
3 times a week workout - will this work? Started: 2004/04/15, 02:01 PM - by: burrocfh	2004/04/16, 10:08 AM by: burrocfh	Posts: 4
After workout feeling Started: 2004/04/14, 10:37 AM - by: assante74	2004/04/16, 08:40 AM by: Pritchard	Posts: 12
head pains Started: 2004/04/14, 11:20 AM - by: rjh04	2004/04/16, 12:01 AM by: esmuva06	Posts: 9
Advance training Started: 2004/04/15, 04:20 PM - by: TheGameShan	2004/04/15, 04:52 PM by: CristalBelle	Posts: 2

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