Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic Last post Posts
chest marks
Started: 2004/11/01, 09:06 PM - by: phatbhird
2004/11/10, 11:20 AM
by: bigandrew
Posts: 14
competition videos
Started: 2004/11/03, 09:22 PM - by: daveharris
2004/11/04, 10:46 PM
by: pimple
Posts: 2
Insurance question for anyone in the US
Started: 2004/11/03, 02:53 PM - by: Sidume
2004/11/03, 03:06 PM
by: DX14AG
Posts: 2
Protein needs and regular food?
Started: 2004/10/28, 05:10 PM - by: daveharris
2004/11/01, 10:50 PM
by: bb1fit
Posts: 5
Alternate excersize for squats
Started: 2004/10/28, 07:59 PM - by: lawdawgnm
2004/10/31, 11:29 AM
by: bigandrew
Posts: 6
ANIMAL STAK users, please reply
Started: 2004/10/27, 10:05 PM - by: sasklifter
2004/10/31, 09:53 AM
by: k1972pat
Posts: 3
Switching workout
Started: 2004/10/30, 03:32 AM - by: JustinE22
2004/10/30, 01:18 PM
by: kakaroto
Posts: 2
I need a low carb tropical flavored MRP.
Started: 2004/10/28, 09:05 PM - by: clandress
2004/10/28, 09:53 PM
by: bb1fit
Posts: 2
seeking all around guidance lifitn 3mnth
Started: 2004/10/27, 12:45 AM - by: rebound
2004/10/28, 03:21 PM
by: rebound
Posts: 3
burnouts?
Started: 2003/03/26, 09:23 PM - by: FSUCRACKA
2004/10/28, 02:56 PM
by: esmuva06
Posts: 19
uh oh, I need help
Started: 2004/10/26, 10:03 PM - by: navi04
2004/10/27, 09:54 PM
by: navi04
Posts: 5
animal stak
Started: 2004/09/23, 07:49 PM - by: bigdavid
2004/10/26, 03:07 PM
by: namrepus
Posts: 3
Wide Shoulders
Started: 2003/11/21, 12:48 PM - by: guyfromsi
2004/10/26, 02:51 PM
by: namrepus
Posts: 17
lean muscle gain
Started: 2004/10/24, 12:33 PM - by: suspect
2004/10/25, 12:46 PM
by: bigandrew
Posts: 3
Musclenow
Started: 2002/10/17, 05:55 PM - by: INTRUDER
2004/10/23, 06:28 PM
by: asimmer
Posts: 12
What do u say?
Started: 2004/10/20, 03:20 PM - by: snipura
2004/10/23, 10:17 AM
by: kakaroto
Posts: 4
Bulking Cutting ?
Started: 2004/10/22, 02:14 PM - by: JustinE22
2004/10/22, 09:50 PM
by: bb1fit
Posts: 13
abs once a week
Started: 2004/10/18, 02:46 AM - by: JustinE22
2004/10/21, 11:50 PM
by: JustinE22
Posts: 9
gearhead_23
Started: 2004/10/16, 12:04 PM
2004/10/18, 10:22 PM
by: Carivan
Posts: 6
cell tech gains
Started: 2004/08/20, 11:23 AM - by: wrestler989
2004/10/17, 02:52 AM
by: boost1
Posts: 9
Weight gain?
Started: 2004/10/13, 07:10 PM - by: lawnguy
2004/10/13, 10:18 PM
by: Carivan
Posts: 5
What works for you? (traps)
Started: 2004/10/11, 03:56 PM - by: DX14AG
2004/10/13, 02:24 PM
by: DX14AG
Posts: 9
Equipment Question
Started: 2004/10/12, 03:29 PM - by: yadmit
2004/10/13, 12:33 PM
by: bigandrew
Posts: 11
Working Out too late?
Started: 2004/10/11, 10:56 PM - by: JustinE22
2004/10/13, 12:11 AM
by: JustinE22
Posts: 7
Starving!!
Started: 2004/10/07, 07:35 PM - by: lawnguy
2004/10/10, 04:51 PM
by: Carivan
Posts: 24
Front Squats
Started: 2004/10/01, 03:01 PM - by: ace-dragoon
2004/10/06, 03:35 PM
by: big_j_scf
Posts: 5
Genetics.
Started: 2004/10/03, 03:33 PM - by: lawnguy
2004/10/06, 10:22 AM Posts: 11
HIIT?
Started: 2004/10/02, 01:39 PM - by: lawnguy
2004/10/05, 10:17 AM Posts: 10
Traps?
Started: 2004/10/03, 07:17 PM - by: lawnguy
2004/10/04, 07:12 PM
by: lawnguy
Posts: 9
gaining mass and having giant thighs
Started: 2004/10/04, 01:02 AM - by: daljit
2004/10/04, 05:46 PM
by: kakaroto
Posts: 4
Don't mean to whine....
Started: 2004/10/01, 03:12 PM - by: lawnguy
2004/10/03, 06:34 PM
by: Carivan
Posts: 12
NOT happy wiht BODY SYMMETRY
Started: 2004/09/30, 08:05 PM - by: kakaroto
2004/10/03, 11:59 AM
by: pimple
Posts: 10
Protein quality...what does it help??
Started: 2004/10/02, 03:37 PM - by: bb1fit
2004/10/02, 11:40 PM
by: nuance24
Posts: 4
bodypart frequency
Started: 2004/09/17, 02:12 PM - by: bb1fit
2004/10/02, 10:22 PM
by: pimple
Posts: 15
Can't make my mind up
Started: 2004/09/28, 04:42 PM - by: JustinE22
2004/10/02, 12:20 AM
by: kakaroto
Posts: 27
Being sore
Started: 2004/09/29, 10:27 PM - by: DX14AG
2004/10/01, 03:14 PM
by: DX14AG
Posts: 6
working shoulders and chest
Started: 2004/09/17, 08:36 PM - by: aleazar
2004/09/30, 10:45 PM
by: kakaroto
Posts: 8
Training rutine
Started: 2004/09/30, 01:22 PM - by: snipura
2004/09/30, 10:43 PM
by: kakaroto
Posts: 2
Gaining Weight
Started: 2004/09/27, 10:39 AM - by: snipura
2004/09/28, 09:22 PM
by: kakaroto
Posts: 6
I feel so lonely!
Started: 2004/09/21, 02:41 PM - by: DX14AG
2004/09/28, 05:23 AM
by: princesslodgey
Posts: 16
hypothyroid weightloss?
Started: 2004/09/25, 08:36 AM - by: pinkrosepetals
2004/09/28, 02:01 AM
by: Philia2
Posts: 5
creatine and fatburners
Started: 2004/09/27, 06:35 AM - by: solana
2004/09/27, 06:35 AM
by: solana
Posts: 1
eggs(egg whites).
Started: 2004/09/24, 06:10 PM - by: TheGameShan
2004/09/26, 03:16 PM
by: Carivan
Posts: 10
Carivan is to quick
Started: 2004/09/23, 04:44 AM - by: boost1
2004/09/26, 09:34 AM
by: Pritchard
Posts: 5
gaining
Started: 2004/09/25, 04:01 PM - by: scott123_123
2004/09/25, 11:53 PM
by: nuance24
Posts: 4
Shoulder routine
Started: 2004/09/22, 04:11 PM - by: JustinE22
2004/09/23, 11:53 PM
by: bb1fit
Posts: 12
the burn is back
Started: 2004/09/22, 10:10 PM - by: howdiekat
2004/09/23, 12:41 PM
by: howdiekat
Posts: 4
The unnaturral way
Started: 2004/09/22, 05:22 AM - by: snipura
2004/09/22, 12:55 PM
by: bigandrew
Posts: 4
need of a buddy
Started: 2004/09/20, 01:59 AM - by: whiteangel
2004/09/22, 06:15 AM
by: whiteangel
Posts: 6
amount of cardio
Started: 2004/09/19, 06:44 AM - by: aleazar
2004/09/21, 11:24 AM
by: bb1fit
Posts: 2
8 week gain muscle mass program?
Started: 2004/09/19, 03:52 PM - by: bovillsans
2004/09/20, 04:33 PM
by: davisp
Posts: 5
How do I know I'm gaining muscle
Started: 2004/09/19, 02:59 PM - by: DX14AG
2004/09/19, 09:23 PM
by: bigandrew
Posts: 4
Forearms
Started: 2004/09/19, 10:13 AM - by: omutumo
2004/09/19, 10:21 AM
by: bigandrew
Posts: 2
How long to rest in between sets
Started: 2004/09/18, 08:17 PM - by: DX14AG
2004/09/18, 09:43 PM
by: mmaibohm
Posts: 2
High reps/low weight, when to do it?
Started: 2004/09/16, 10:58 PM - by: JustinE22
2004/09/18, 07:54 PM
by: bigandrew
Posts: 15
TESTOSTERONE ANYONE?!
Started: 2004/04/28, 11:02 PM - by: moe1105
2004/09/18, 03:23 PM
by: pke2001
Posts: 9
Lower right chest
Started: 2004/08/20, 02:05 AM - by: Muso
2004/09/18, 02:03 AM
by: Kev99
Posts: 4
Am i doing one arm dumbell rows right?
Started: 2004/09/09, 08:27 PM - by: Kev99
2004/09/18, 01:34 AM
by: Kev99
Posts: 6
full body workouts vs. split body parts
Started: 2004/09/15, 02:42 PM - by: DX14AG
2004/09/17, 11:01 PM
by: DX14AG
Posts: 4
back to bodybuilding
Started: 2004/09/12, 02:33 PM - by: bigandrew
2004/09/17, 04:00 PM
by: bigandrew
Posts: 13
dextrose / malto mix amount
Started: 2004/09/13, 02:40 PM - by: Lndscpn1
2004/09/17, 01:49 PM
by: pimple
Posts: 5
Body fat
Started: 2004/09/13, 09:44 PM - by: aleazar
2004/09/15, 11:50 PM
by: Carivan
Posts: 7
Which is the best Creatine?
Started: 2004/09/09, 03:44 PM - by: TheGameShan
2004/09/13, 02:48 PM
by: TheGameShan
Posts: 5
Injured, cant lift for maybe 3 weeks
Started: 2004/09/12, 07:43 PM - by: Kev99
2004/09/12, 10:08 PM
by: bigandrew
Posts: 3
Oblique Growth
Started: 2004/09/10, 02:09 PM - by: urrutiale
2004/09/12, 02:52 PM
by: puresnowchic
Posts: 4
Skinny to buff
Started: 2003/10/03, 12:47 AM - by: KCwoodro
2004/09/09, 10:45 PM
by: kakaroto
Posts: 5
Correct form: The lat pulldown
Started: 2004/08/26, 09:05 PM - by: Kev99
2004/09/09, 09:44 PM
by: Kev99
Posts: 5
tabata protocol/cardio question
Started: 2004/09/08, 04:39 PM - by: mike666
2004/09/08, 05:29 PM
by: bb1fit
Posts: 2
low volume training
Started: 2004/09/07, 08:03 PM - by: arthurj
2004/09/08, 04:10 PM
by: rpacheco
Posts: 2
Triceps ext. + elbows=ouch
Started: 2004/08/06, 09:51 AM - by: borpillicus
2004/09/08, 01:08 PM
by: MWACK
Posts: 7
How Should I?
Started: 2004/09/06, 03:29 PM - by: TheGameShan
2004/09/08, 12:43 PM
by: bigandrew
Posts: 3
question for goldengloves
Started: 2004/08/02, 07:32 PM - by: 5600000
2004/09/08, 04:13 AM
by: firemansam
Posts: 3
arm exercises
Started: 2004/09/03, 11:33 PM - by: daisy023
2004/09/07, 06:19 PM
by: daisy023
Posts: 5
EZ Bar Curl/Bar Bell Curl
Started: 2004/09/04, 09:14 PM - by: yadmit
2004/09/07, 04:41 PM
by: bigandrew
Posts: 4
fitness plan error
Started: 2004/09/06, 12:18 PM - by: dan898
2004/09/06, 10:58 PM
by: dan898
Posts: 3
Abdominal Toning Belts
Started: 2004/09/02, 09:41 AM - by: pepsi9797
2004/09/06, 07:02 PM
by: bb1fit
Posts: 4
Adding exercises to your FT program?
Started: 2004/09/06, 01:23 PM - by: burrocfh
2004/09/06, 04:41 PM
by: burrocfh
Posts: 4
maintaing mass
Started: 2004/09/03, 04:39 PM - by: scott123_123
2004/09/05, 01:16 AM
by: jhoop
Posts: 2
PLEASE HELP I NEED TO CHANGE!
Started: 2004/09/02, 09:03 PM - by: dan898
2004/09/04, 05:31 AM
by: princesslodgey
Posts: 4
Substitute Back Exercises
Started: 2004/09/03, 01:08 PM - by: oscarg
2004/09/03, 01:09 PM
by: oscarg
Posts: 2
Hurt Elbow
Started: 2004/09/03, 11:14 AM - by: scott123_123
2004/09/03, 12:31 PM
by: bigandrew
Posts: 2
Hurt Elbow
Started: 2004/09/03, 11:14 AM - by: scott123_123
2004/09/03, 11:14 AM
by: scott123_123
Posts: 1
loose the weight now or later
Started: 2004/09/01, 03:23 PM - by: JustinE22
2004/09/01, 06:30 PM
by: drBurge
Posts: 2
huge problem
Started: 2004/08/24, 10:30 PM - by: 5600000
2004/09/01, 12:28 PM
by: bigandrew
Posts: 8
How to Fill out profile?
Started: 2004/08/30, 01:14 PM - by: nomarsgirl5
2004/08/30, 01:14 PM
by: nomarsgirl5
Posts: 1
question for bb1
Started: 2004/08/28, 02:24 PM - by: JustinE22
2004/08/28, 04:12 PM
by: JustinE22
Posts: 2
Super Slow Training
Started: 2004/08/14, 08:56 AM - by: greyceol
2004/08/28, 03:32 PM
by: Pritchard
Posts: 13
Bar weights?
Started: 2004/08/27, 07:25 PM - by: jmromero
2004/08/28, 10:14 AM
by: Pritchard
Posts: 4
SPEED!!!
Started: 2004/08/26, 05:15 PM - by: BigMike8907
2004/08/27, 04:06 PM
by: BigMike8907
Posts: 3
Fat and Muscles
Started: 2004/08/19, 09:52 PM - by: TheGameShan
2004/08/26, 10:29 AM
by: kakaroto
Posts: 5
THIGHS INNER AND OUTTER
Started: 2004/08/23, 06:11 PM - by: HAMMERTIME
2004/08/24, 02:23 AM
by: Philia2
Posts: 3
bulking up
Started: 2004/08/19, 10:34 PM - by: Muso
2004/08/23, 11:42 PM
by: davisp
Posts: 4
Starvation Mode
Started: 2004/08/23, 10:49 AM - by: Pemdas
2004/08/23, 10:25 PM
by: bb1fit
Posts: 2
light to heavy body adjusting ?
Started: 2004/08/19, 09:51 PM - by: JustinE22
2004/08/20, 10:54 PM
by: pimple
Posts: 4
pushups??
Started: 2004/08/19, 09:58 PM - by: Muso
2004/08/19, 10:03 AM
by: burrocfh
Posts: 3
Leg separation while squatting
Started: 2004/08/16, 03:00 PM - by: roger23
2004/08/18, 11:00 PM
by: bb1fit
Posts: 6
outgrown my DBs
Started: 2004/08/17, 01:30 PM - by: princesslodgey
2004/08/18, 03:49 PM
by: princesslodgey
Posts: 7
Shoulders!!
Started: 2004/08/18, 08:27 AM - by: Muso
2004/08/18, 08:35 AM
by: k1972pat
Posts: 2
SUPERSETS... good for MASS ?
Started: 2004/08/17, 04:57 PM - by: kakaroto
2004/08/17, 08:16 PM
by: bigandrew
Posts: 2
Mega Mass anyone?
Started: 2004/07/29, 04:01 PM - by: TheGameShan
2004/08/17, 05:01 PM
by: kakaroto
Posts: 2
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