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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
Taking a week off... what to expect. Started: 2005/03/25, 02:11 AM - by: iRnLady	2005/04/08, 02:20 AM by: newmus	Posts: 11
Upgrading Home Gym Started: 2005/04/07, 01:25 PM - by: Sherdmaster	2005/04/07, 08:13 PM	Posts: 2
Upgrading Home Gym Started: 2005/04/07, 01:24 PM - by: Sherdmaster	2005/04/07, 01:24 PM by: Sherdmaster	Posts: 1
Creatine and ABS Started: 2005/04/06, 05:38 PM - by: RM84	2005/04/07, 12:38 PM	Posts: 12
What to eat? Started: 2005/04/05, 10:50 PM - by: David1201086	2005/04/06, 04:30 PM by: David1201086	Posts: 3
Putting on mass AND THEN Toning! Started: 2005/04/06, 12:38 AM - by: RM84	2005/04/06, 03:08 AM	Posts: 2
okay.. what is a bench press shirt? Started: 2005/04/03, 08:15 AM - by: thedominator	2005/04/05, 08:15 PM	Posts: 22
Bulking? Started: 2005/04/04, 02:01 AM - by: David1201086	2005/04/05, 07:37 PM	Posts: 7
Basketball while lifting Started: 2005/04/03, 10:58 PM - by: isujharris	2005/04/04, 03:37 AM	Posts: 3
Cross Training Started: 2005/04/03, 09:16 AM - by: aaronmp2003	2005/04/03, 09:16 AM by: aaronmp2003	Posts: 1
mass program (chest exercises) Started: 2005/04/01, 07:00 PM - by: brent224	2005/04/02, 01:18 PM by: WAnglais1	Posts: 6
Looking for support Started: 2005/03/29, 11:01 AM - by: thegqman	2005/03/30, 06:51 PM	Posts: 6
Doing abs while bulking? Started: 2005/03/28, 10:29 AM - by: DX14AG	2005/03/29, 09:35 PM by: DX14AG	Posts: 8
My Workout... Comments/Suggestions? Started: 2005/03/26, 10:11 PM - by: vlalic9	2005/03/29, 08:36 PM	Posts: 5
suggestions regarding wrist weights Started: 2005/03/27, 11:40 AM - by: thedominator	2005/03/28, 01:40 PM by: bigandrew	Posts: 13
And the weak shall lead.... Started: 2005/03/26, 07:14 PM - by: Kev99	2005/03/26, 10:10 PM by: Carivan	Posts: 3
Baby oil in the Sauna Started: 2005/03/23, 09:29 PM - by: DX14AG	2005/03/26, 06:57 PM by: DX14AG	Posts: 13
Will bodybuilding change my life Started: 2005/03/07, 04:22 PM - by: Mugzie101	2005/03/26, 11:16 AM by: mmaibohm	Posts: 14
Now my confusion is Official! :( Started: 2005/03/24, 01:27 PM - by: thedominator	2005/03/26, 09:39 AM by: thedominator	Posts: 12
bloat.. Started: 2005/03/24, 12:53 PM - by: thegqman	2005/03/25, 01:40 PM by: thedominator	Posts: 5
lifting in the AM, what should i eat? Started: 2005/03/15, 08:39 AM - by: brent224	2005/03/24, 05:59 PM by: ironmonga	Posts: 21
Anyone know what a LAT CURL is Started: 2005/03/24, 01:24 PM - by: jjcajun	2005/03/24, 02:17 PM by: jjcajun	Posts: 4
what is Cutting? Started: 2005/03/22, 10:04 AM - by: TorchTragedy	2005/03/24, 01:32 PM by: thedominator	Posts: 5
Adding On More Muscle Started: 2005/03/22, 07:50 PM - by: difool	2005/03/23, 07:32 AM by: bropie	Posts: 6
triceps and chest Started: 2002/12/18, 01:32 PM - by: assante74	2005/03/22, 10:24 PM by: blue77	Posts: 16
Working out while sick.. Started: 2005/03/12, 05:39 AM - by: thegqman	2005/03/22, 07:19 PM by: ironmonga	Posts: 11
Quick Question Started: 2005/03/20, 01:37 PM - by: bropie	2005/03/21, 06:45 PM by: bropie	Posts: 9
Whats the deal with home exercises? Started: 2005/03/21, 02:02 AM - by: vlalic9	2005/03/21, 10:41 AM by: Carivan	Posts: 4
killer abbs Started: 2005/03/20, 05:23 PM - by: chereznade	2005/03/21, 04:03 AM	Posts: 4
back pain Started: 2005/03/15, 10:40 AM - by: daveharris	2005/03/20, 08:52 PM by: daveharris	Posts: 8
How many sets for Biceps Started: 2005/03/14, 10:26 PM - by: blue77	2005/03/20, 05:27 AM	Posts: 19
Triceps/Back question (deadlifts) Started: 2005/03/18, 03:09 PM - by: iRnLady	2005/03/19, 11:12 PM	Posts: 4
Back question Started: 2005/03/04, 04:58 PM - by: iRnLady	2005/03/19, 11:05 PM	Posts: 7
No improvement Started: 2005/03/16, 02:22 PM - by: ecle5c	2005/03/18, 11:56 PM by: bb1fit	Posts: 14
When is it the right time to cut? Started: 2005/03/18, 08:47 AM - by: maxcdc	2005/03/18, 09:47 PM by: DX14AG	Posts: 5
My Routine Started: 2005/03/18, 05:38 PM - by: studanand2k	2005/03/18, 05:38 PM by: studanand2k	Posts: 1
100% Whey protien Started: 2005/03/17, 04:38 PM - by: studanand2k	2005/03/18, 11:38 AM by: studanand2k	Posts: 5
King of exercises Started: 2005/03/18, 04:33 AM - by: xxrajxx	2005/03/18, 08:07 AM by: xxrajxx	Posts: 3
what is a powerclean a dumbell swing Started: 2005/03/15, 04:43 PM - by: reitchel	2005/03/17, 09:42 PM by: wrestler125	Posts: 2
Looking for some help. Started: 2005/03/15, 01:52 PM - by: jonnnyko	2005/03/17, 08:03 PM by: jonnnyko	Posts: 3
Never hungry, go to the toilet too often Started: 2005/03/15, 01:49 PM - by: maxcdc	2005/03/17, 10:58 AM by: RandomGirl	Posts: 7
Changin routines to help a friend Started: 2005/03/16, 10:48 AM - by: smashweasel86	2005/03/17, 04:12 AM by: timmstar	Posts: 4
Stopping Creatine, and STOPPING THE GYM? Started: 2005/03/15, 05:34 PM - by: MasriDoode	2005/03/16, 10:46 PM by: panther11jb	Posts: 5
My routine/ Diet any tips any1? Started: 2005/03/12, 07:42 PM - by: Chippie85	2005/03/16, 10:28 AM by: smashweasel86	Posts: 14
Creatine and LOSS OF apetite Started: 2005/03/15, 08:01 PM - by: MasriDoode	2005/03/15, 08:12 PM by: bigandrew	Posts: 2
I am new and have some ?'s Started: 2005/03/15, 04:57 PM - by: sunnymel109	2005/03/15, 05:02 PM by: Carivan	Posts: 2
biceps Started: 2005/03/15, 10:42 AM - by: Khatru32	2005/03/15, 10:42 AM by: Khatru32	Posts: 1
complications of today Started: 2005/03/14, 06:43 PM - by: overcome1606	2005/03/14, 08:41 PM by: overcome1606	Posts: 3
Abs, Chest Triceps Started: 2005/03/14, 08:15 PM - by: vlalic9	2005/03/14, 08:15 PM by: vlalic9	Posts: 1
Upper chest/ # of times per WO for mass? Started: 2005/03/12, 08:41 PM - by: iRnLady	2005/03/14, 01:55 PM by: bigandrew	Posts: 9
Mass program Started: 2005/03/12, 09:40 AM - by: lawnguy	2005/03/14, 08:35 AM by: lawnguy	Posts: 4
shoulder, tri and bi Started: 2005/03/08, 07:44 AM - by: xxrajxx	2005/03/14, 07:23 AM by: fastpacenation	Posts: 13
Supplements Started: 2005/03/12, 07:41 AM - by: lawnguy	2005/03/12, 10:59 AM by: bb1fit	Posts: 6
Creatine,will it help Started: 2005/03/11, 03:22 PM - by: Mugzie101	2005/03/11, 03:49 PM by: JustinE22	Posts: 2
Vitamin C Started: 2005/03/11, 09:07 AM - by: thegqman	2005/03/11, 01:30 PM by: thegqman	Posts: 4
4 months w/o gym access, what can I do?? Started: 2005/03/01, 07:21 PM - by: blinx77	2005/03/11, 07:26 AM by: blinx77	Posts: 7
while bulking... Started: 2005/03/10, 08:29 PM - by: overcome1606	2005/03/10, 09:00 PM by: overcome1606	Posts: 3
Specific Exercises For Broken Bones Started: 2005/03/10, 10:50 AM - by: clandress	2005/03/10, 01:56 PM by: ATIGER	Posts: 3
NEWBIE PLZ HELP Started: 2005/03/09, 12:04 PM - by: EvoV3	2005/03/10, 01:27 PM	Posts: 6
Triceps... confused?!?! Started: 2005/03/06, 11:16 PM - by: iRnLady	2005/03/10, 02:29 AM by: blue77	Posts: 5
any experienced bodybuilders? Started: 2005/03/09, 08:32 PM - by: overcome1606	2005/03/10, 02:18 AM	Posts: 2
Tricep routines... What's yours? Started: 2005/03/08, 07:02 PM - by: iRnLady	2005/03/10, 02:10 AM by: blue77	Posts: 9
muscle training Started: 2005/03/07, 09:05 AM - by: jon-smith	2005/03/08, 11:23 PM by: bb1fit	Posts: 7
Protein Shakes Started: 2005/03/04, 10:27 PM - by: italian_boxer	2005/03/08, 08:58 PM by: italian_boxer	Posts: 17
lol check this!! Started: 2005/03/07, 09:09 PM - by: X-Cor3	2005/03/08, 06:28 PM by: X-Cor3	Posts: 5
How can you build mass? Started: 2005/03/08, 02:55 AM - by: DMoney61320	2005/03/08, 04:46 PM by: Jac48	Posts: 4
14 and want to look like a bodybuilder Started: 2005/03/06, 06:24 PM - by: Mugzie101	2005/03/07, 07:57 PM	Posts: 15
post workout shake with post w/o cardio? Started: 2005/03/07, 07:19 PM - by: brent224	2005/03/07, 07:19 PM by: brent224	Posts: 1
Doubled reps Started: 2005/03/07, 03:13 PM - by: Mugzie101	2005/03/07, 04:31 PM	Posts: 3
New Intermediate Trainer Started: 2005/03/07, 02:07 AM - by: SwissBeats	2005/03/07, 02:07 AM by: SwissBeats	Posts: 1
need advice on keeping proportions Started: 2005/03/06, 07:03 PM - by: X-Cor3	2005/03/06, 09:44 PM by: X-Cor3	Posts: 4
Eating for morning workout Started: 2005/03/03, 06:40 PM - by: brent224	2005/03/06, 09:01 PM by: kakaroto	Posts: 5
Strength Started: 2005/03/05, 12:47 AM - by: italian_boxer	2005/03/06, 01:43 AM by: italian_boxer	Posts: 6
adding mass calculation Started: 2005/03/05, 09:17 PM - by: aljo1	2005/03/05, 11:29 PM by: Smalls	Posts: 3
Bicep Mass Started: 2004/06/19, 04:23 PM - by: scott19	2005/03/05, 01:07 PM by: JustinE22	Posts: 22
Muscle Loss conflicting info Started: 2005/03/03, 11:41 PM - by: darn	2005/03/04, 06:54 PM by: bb1fit	Posts: 2
Triceps Started: 2002/10/26, 11:46 PM - by: SRZrasoul	2005/03/04, 01:53 PM by: Berginyon	Posts: 16
6 or 8 pack? Started: 2005/03/03, 09:55 PM - by: maxcdc	2005/03/03, 10:04 PM by: maxcdc	Posts: 3
trainer plan? Started: 2005/03/03, 06:15 PM - by: charlesbtemple	2005/03/03, 09:34 PM by: bb1fit	Posts: 9
%26 Body Fat??? Started: 2005/03/02, 01:06 PM - by: egale	2005/03/02, 01:48 PM by: asimmer	Posts: 2
QUESTION ON STATIC CONTRACTION TRAINING Started: 2005/02/14, 06:42 PM - by: umbabarauma	2005/03/02, 12:40 AM by: timmstar	Posts: 6
Not fair Started: 2005/02/27, 11:42 AM - by: charlesbtemple	2005/02/28, 10:23 PM by: bb1fit	Posts: 6
I need advice! Started: 2005/02/22, 09:30 PM - by: vlalic9	2005/02/27, 08:32 PM by: vlalic9	Posts: 20
Did i mess up? Started: 2005/02/25, 03:41 PM - by: JustinE22	2005/02/26, 05:24 AM	Posts: 7
Changing routines Started: 2005/02/25, 05:18 PM - by: Berginyon	2005/02/25, 05:37 PM by: Carivan	Posts: 2
Protein..How to get more? Started: 2005/02/21, 12:46 AM - by: vlalic9	2005/02/25, 03:35 PM by: madbrenda	Posts: 11
Triceps Started: 2005/02/23, 01:49 PM - by: XxgolemxX	2005/02/25, 12:05 PM by: Carivan	Posts: 12
Wiiiiidddeee Shoulders Started: 2005/02/18, 11:09 AM - by: Kev99	2005/02/25, 01:01 AM by: timmstar	Posts: 13
body parts twice a week? Started: 2005/02/22, 05:05 PM - by: lawnguy	2005/02/24, 01:26 AM	Posts: 8
Curls Question Started: 2005/02/22, 10:04 AM - by: kumaran_raj	2005/02/22, 12:31 PM by: 7707mutt	Posts: 4
Decline Bench Press Alternatives? Started: 2005/02/22, 10:41 AM - by: fastpacenation	2005/02/22, 11:46 AM by: asimmer	Posts: 4
mass and strength Started: 2005/02/21, 06:47 AM - by: he_the_mystery	2005/02/22, 03:34 AM by: he_the_mystery	Posts: 4
6-pack for a female Started: 2005/02/14, 08:04 PM - by: j3nnymari3	2005/02/21, 01:37 PM by: howdiekat	Posts: 7
Thermo Gain Started: 2005/02/20, 11:59 PM - by: ace-dragoon	2005/02/20, 11:59 PM by: ace-dragoon	Posts: 1
Thicker Bi's Started: 2004/01/07, 06:26 PM - by: ivandead	2005/02/19, 10:13 AM by: newboy1	Posts: 20
DOMS Started: 2005/02/17, 01:59 PM - by: fouts	2005/02/18, 10:00 PM by: ironmonga	Posts: 9
Four Hours A Day. Started: 2005/02/03, 09:38 AM - by: Rock001	2005/02/16, 02:05 PM by: wrestler125	Posts: 9
Strength against mass Started: 2005/02/12, 08:53 AM - by: jon-smith	2005/02/16, 09:48 AM by: wrestler125	Posts: 15
question thats been nagging Started: 2005/02/14, 01:22 PM - by: 5600000	2005/02/14, 02:16 PM by: 5600000	Posts: 4
chest twice while bulking Started: 2005/01/27, 10:16 PM - by: detox174	2005/02/14, 10:02 AM	Posts: 8

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