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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
New Routine Questions. Started: 2004/04/12, 01:31 PM - by: clandress	2004/04/15, 01:46 PM by: clandress	Posts: 3
help please with exercise plans :( Started: 2004/04/15, 12:27 PM - by: woodworm	2004/04/15, 12:27 PM by: woodworm	Posts: 1
I have a serious question. Started: 2004/02/03, 11:22 AM - by: goodoldtex	2004/04/14, 08:35 PM by: YodelingAdam	Posts: 8
time between sets Started: 2004/04/14, 04:26 PM - by: werre7stw	2004/04/14, 07:43 PM by: Shane123	Posts: 2
Free weights vs Machines..lol Started: 2004/04/12, 07:06 PM - by: Thanos39	2004/04/14, 09:58 AM by: bb1fit	Posts: 3
the back of my arms need work!!! Started: 2004/04/11, 12:24 AM - by: littledude	2004/04/13, 07:41 PM	Posts: 7
Young bodybuilder, advice wanted Started: 2004/04/12, 07:50 AM - by: rjh04	2004/04/13, 01:18 PM by: rjh04	Posts: 4
Tiny calfs Started: 2002/04/12, 10:54 AM - by: vinni	2004/04/12, 07:13 PM by: Thanos39	Posts: 16
I train and exercise daily... Started: 2004/04/12, 04:02 PM - by: TheGameShan	2004/04/12, 04:41 PM by: Carivan	Posts: 2
Footy players routine?? Started: 2004/04/11, 06:59 AM - by: Muso	2004/04/12, 02:15 PM	Posts: 2
Lopsided gains Started: 2004/04/05, 02:23 PM - by: jcannuck	2004/04/11, 06:06 PM by: bigandrew	Posts: 7
About the underhand grip from ft. Started: 2004/04/08, 05:10 PM - by: EgptnBalla24	2004/04/10, 06:46 PM by: bigandrew	Posts: 6
dumbbells inner part of lower chest Started: 2004/04/10, 03:55 AM - by: d0wnwardsp1ral	2004/04/10, 06:37 PM by: bigandrew	Posts: 3
Multi-Vitamins? Started: 2003/02/11, 11:05 AM - by: Zackp	2004/04/10, 11:05 AM by: bb1fit	Posts: 6
Need help with achieving my goal.... Started: 2004/03/28, 01:55 PM - by: JustinE22	2004/04/08, 10:27 PM by: head--hunter	Posts: 4
chest Started: 2004/04/01, 02:38 AM - by: rikardo78	2004/04/08, 09:59 PM by: head--hunter	Posts: 4
squating to low?! Started: 2004/04/04, 08:48 PM - by: DougBeMe	2004/04/08, 01:47 PM by: mmaibohm	Posts: 6
Body Started: 2004/04/07, 09:19 PM - by: assante74	2004/04/07, 09:49 PM by: jsom85	Posts: 2
Just started a program... what cardio? Started: 2004/04/06, 02:53 AM - by: Eddielb	2004/04/07, 09:07 PM by: assante74	Posts: 3
Any ideas for my Week of POWER! ? Started: 2004/04/06, 08:29 AM - by: SpongeTom	2004/04/06, 09:48 PM by: SpongeTom	Posts: 3
how many days per week...? Started: 2004/04/05, 09:05 PM - by: oscarg	2004/04/06, 03:21 PM by: assante74	Posts: 5
level chart records Started: 2004/04/01, 11:23 PM - by: ambrosiawind	2004/04/06, 10:09 AM	Posts: 3
Abs Started: 2004/02/23, 01:40 PM - by: DMT	2004/04/05, 02:25 PM by: Speeder	Posts: 16
Back and Legs Started: 2004/04/04, 01:06 PM - by: brian_u23	2004/04/04, 03:40 PM by: Carivan	Posts: 2
legs legs legs Started: 2004/04/04, 01:16 PM - by: fsdsk	2004/04/04, 03:38 PM by: esmuva06	Posts: 2
shin splints or weak ankles? Started: 2004/04/03, 11:21 PM - by: arnold789	2004/04/03, 11:21 PM by: arnold789	Posts: 1
HOW LONG BEFORE RESULTS Started: 2004/04/02, 10:16 PM - by: KLIPSTEIN	2004/04/03, 08:52 AM by: asimmer	Posts: 2
Steroids Started: 2000/12/06, 10:23 PM - by: GLENFLEX	2004/04/02, 07:34 PM	Posts: 32
When to move up? Started: 2004/03/31, 09:42 AM - by: nadia216	2004/04/01, 02:08 PM by: azredhead57	Posts: 6
gains Started: 2004/03/27, 06:45 PM - by: Smalls	2004/03/31, 09:21 AM	Posts: 5
Chinning. Started: 2001/05/15, 02:13 AM - by: Uttiya	2004/03/30, 10:55 AM	Posts: 11
filling in that colar bone area Started: 2004/03/28, 01:20 PM - by: dchrules	2004/03/29, 05:42 AM by: neiltilley	Posts: 2
Legs Started: 2004/03/20, 12:20 AM - by: mike_co	2004/03/27, 11:34 PM by: bigandrew	Posts: 4
Eat Your Way To Bigger Muscles! Started: 2004/03/24, 01:31 PM - by: INTRUDER	2004/03/27, 12:35 PM by: Ultrafusion	Posts: 10
Is this enough cardio? Started: 2004/03/19, 07:42 PM - by: EgptnBalla24	2004/03/27, 09:29 AM by: asimmer	Posts: 6
Dips Started: 2003/04/06, 01:54 AM - by: Rangerneb	2004/03/26, 06:29 PM by: assante74	Posts: 12
Legs Started: 2004/03/26, 12:34 PM - by: assante74	2004/03/26, 03:18 PM by: bigandrew	Posts: 4
Gaining Muscle/Weight Started: 2004/03/25, 08:11 PM - by: heysiggy	2004/03/26, 04:06 AM by: neiltilley	Posts: 3
hurt traps during chest training.... Started: 2004/03/23, 09:53 AM - by: esmuva06	2004/03/25, 07:33 PM by: Jdelts	Posts: 11
Chest routine question Started: 2004/03/23, 05:04 PM - by: JustinE22	2004/03/25, 02:58 PM by: newbreed	Posts: 4
How does this single meal look Started: 2004/03/24, 02:29 PM - by: clandress	2004/03/25, 07:15 AM by: GOWAR	Posts: 7
Running Started: 2004/03/24, 12:40 PM - by: assante74	2004/03/24, 02:27 PM by: Relique	Posts: 3
walking that fine line Started: 2004/03/24, 11:35 AM - by: mp1li	2004/03/24, 01:46 PM by: asimmer	Posts: 2
Broken Foot/Ankle.... Im screwed. Started: 2004/03/23, 09:48 AM - by: clandress	2004/03/23, 10:44 PM by: Jdelts	Posts: 4
ab workout Started: 2004/03/10, 12:46 PM - by: werre7stw	2004/03/23, 10:29 PM by: thumpiz	Posts: 9
muscle gains? Started: 2004/03/23, 01:45 PM - by: fouts	2004/03/23, 06:26 PM by: jcannuck	Posts: 4
Timing Started: 2004/03/21, 08:42 PM - by: kostyan5	2004/03/23, 12:29 PM by: werre7stw	Posts: 6
Stomach Started: 2004/03/22, 10:46 AM - by: assante74	2004/03/23, 10:01 AM by: assante74	Posts: 7
Routine Arrangement! Started: 2004/03/22, 12:37 PM - by: kumaran_raj	2004/03/23, 09:03 AM by: kumaran_raj	Posts: 3
eating + myoplex Started: 2004/03/21, 06:39 PM - by: karsouny	2004/03/22, 10:02 PM by: Shane123	Posts: 4
3 Questions Started: 2004/03/22, 11:08 AM - by: I_Am-aZon	2004/03/22, 11:17 AM by: asimmer	Posts: 2
Double chin trouble Started: 2004/03/21, 05:18 PM - by: devweb	2004/03/22, 10:35 AM by: david613m	Posts: 2
BetaGen Started: 2004/03/21, 06:21 PM - by: assante74	2004/03/22, 06:48 AM by: dahayz	Posts: 4
Neck Workout Started: 2004/03/21, 10:55 AM - by: zulegs2nyce	2004/03/21, 02:23 PM by: Jdelts	Posts: 3
Frequency of Working Muscle Groups Started: 2004/03/08, 12:21 PM - by: werre7stw	2004/03/20, 12:47 PM by: DeadWeight	Posts: 6
Tone and build mass Started: 2004/03/19, 08:43 PM - by: zulegs2nyce	2004/03/20, 08:43 AM by: asimmer	Posts: 3
Inner chest Started: 2004/02/24, 05:49 PM - by: cardinalqb11	2004/03/19, 09:15 PM by: GOWAR	Posts: 7
might not be much... Started: 2004/03/18, 10:49 AM - by: goodoldtex	2004/03/19, 06:15 PM by: dahayz	Posts: 17
3 Day Workout Needed!! Started: 2004/03/19, 12:49 PM - by: fortsy	2004/03/19, 01:26 PM by: fortsy	Posts: 3
Wrestlemania!!!! Started: 2004/03/15, 07:04 PM - by: hecdarec	2004/03/19, 10:04 AM by: hecdarec	Posts: 9
book recommendations Started: 2004/03/19, 09:47 AM - by: bicep	2004/03/19, 09:47 AM by: bicep	Posts: 1
BEST CARDIO TO SHED THAT LAYER OF FAT?? Started: 2004/03/18, 04:33 PM - by: GOWAR	2004/03/18, 07:54 PM by: Hellscream	Posts: 5
WHATS WRONG WITH YOU GIRLS?? Started: 2003/04/02, 12:06 AM - by: pleyroy	2004/03/18, 06:43 PM by: Jdelts	Posts: 18
need motivation for morning workout Started: 2004/02/01, 01:50 PM - by: dellafalls	2004/03/18, 06:35 PM by: bicep	Posts: 13
BEST CARDIO TO SHED THAT LAYER OF FAT?? Started: 2004/03/18, 04:34 PM - by: GOWAR	2004/03/18, 04:34 PM by: GOWAR	Posts: 1
just another general question Started: 2004/03/18, 11:02 AM - by: goodoldtex	2004/03/18, 04:31 PM by: bigandrew	Posts: 6
10 week cutting phase... any comments? Started: 2004/03/15, 02:02 PM - by: clandress	2004/03/17, 07:05 PM by: bb1fit	Posts: 7
averages Started: 2004/03/12, 03:32 PM - by: west_coast40	2004/03/17, 02:49 PM by: west_coast40	Posts: 7
Need killer leg workout Started: 2004/03/17, 12:15 PM - by: triciakent	2004/03/17, 02:20 PM by: bigandrew	Posts: 4
Ian King/Men's Health Book of Muscle Started: 2004/03/17, 09:58 AM - by: david613m	2004/03/17, 11:38 AM by: rpacheco	Posts: 3
Appreciation Post: Ft.com Started: 2004/03/16, 04:21 PM - by: TRad	2004/03/17, 08:13 AM by: mmaibohm	Posts: 7
Worst Thing About my Diet? Started: 2004/03/16, 09:58 AM - by: david613m	2004/03/16, 04:34 PM by: david613m	Posts: 12
Whats the best routine for gaining mass Started: 2002/04/22, 09:36 PM - by: Garym1976	2004/03/16, 04:31 PM by: TRad	Posts: 19
cutting up Started: 2004/03/16, 01:22 PM - by: heels	2004/03/16, 01:42 PM by: asimmer	Posts: 2
Give me the basics. Started: 2004/03/15, 09:08 PM - by: rattwo	2004/03/16, 09:13 AM by: asimmer	Posts: 3
increase weight Started: 2004/03/14, 10:54 PM - by: keithmk	2004/03/15, 09:24 PM by: agamble	Posts: 4
Creatine Started: 2004/03/15, 01:49 PM - by: mp1li	2004/03/15, 05:24 PM by: rpacheco	Posts: 2
My new routine.... Good? Bad? Started: 2004/03/14, 09:25 PM - by: bandit390	2004/03/15, 11:28 AM by: bigandrew	Posts: 10
for bigger arms...think about this Started: 2004/03/14, 08:42 PM - by: bigandrew	2004/03/14, 08:42 PM by: bigandrew	Posts: 1
toning Started: 2004/03/14, 02:49 PM - by: nechym	2004/03/14, 02:53 PM by: enamorado08	Posts: 2
Eating to gain mass Started: 2003/07/23, 02:21 PM - by: fdotro	2004/03/14, 09:45 AM by: asimmer	Posts: 10
Chest Help Started: 2004/03/01, 04:08 PM - by: white_snake200	2004/03/13, 02:21 PM by: west_coast40	Posts: 4
Help me to Failure? Started: 2004/03/11, 09:32 AM - by: neiltilley	2004/03/12, 04:56 AM by: neiltilley	Posts: 3
Shoulders Started: 2004/03/11, 09:46 PM - by: mike_co	2004/03/12, 12:36 AM by: DeadWeight	Posts: 4
I need to ask something Started: 2004/03/10, 05:55 AM - by: Ghetto2k4	2004/03/11, 11:17 PM by: gatormade	Posts: 16
Am I overtraining my arms? Started: 2004/03/05, 10:55 PM - by: brian_u23	2004/03/11, 08:39 PM by: DeadWeight	Posts: 7
BFL Over.... Now I need advice. Started: 2004/03/10, 09:45 AM - by: clandress	2004/03/11, 07:14 PM by: bb1fit	Posts: 6
Help with Calves Started: 2004/03/11, 05:39 PM - by: spur31	2004/03/11, 05:58 PM by: spur31	Posts: 3
Selecting a schedule Started: 2004/03/09, 01:21 PM - by: bt5683	2004/03/11, 10:41 AM by: neiltilley	Posts: 3
wwe Started: 2004/02/27, 03:52 PM - by: johncena	2004/03/11, 10:15 AM by: hecdarec	Posts: 32
Whoo hoo!! 110 lb. dumbell benches! Started: 2004/02/20, 12:59 PM - by: bb1fit	2004/03/10, 04:30 PM by: Hellscream	Posts: 42
Building muscle and losing weight! Started: 2004/03/08, 06:39 PM - by: DJR7131998	2004/03/10, 12:13 PM by: DJR7131998	Posts: 3
quadzill !!!( run run) Started: 2004/02/24, 06:20 PM - by: bigandrew	2004/03/10, 08:28 AM by: gatormade	Posts: 7
My Workout Plan Started: 2004/03/09, 05:52 PM - by: mike_co	2004/03/09, 09:31 PM by: philly22	Posts: 5
I need alil help or advice please Started: 2004/03/09, 06:47 PM - by: philly22	2004/03/09, 06:47 PM by: philly22	Posts: 1
Exercise Rotation Started: 2004/03/09, 03:14 PM - by: werre7stw	2004/03/09, 05:09 PM by: Carivan	Posts: 2
I owe a big... Started: 2004/03/08, 05:11 PM - by: goodoldtex	2004/03/09, 02:05 PM	Posts: 12
Muscle vs Fat loss...???? Started: 2004/03/09, 10:03 AM	2004/03/09, 10:40 AM	Posts: 3
Split or Full body workouts Started: 2004/02/14, 02:40 PM - by: jsom85	2004/03/09, 04:08 AM by: jiroquad	Posts: 8
HELP!!! Squats, Lunges, or both Started: 2004/03/03, 08:19 AM - by: Lids15963	2004/03/08, 02:00 PM by: jiroquad	Posts: 6

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