Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

lean muscle diet

PITBULL2888
PITBULL2888
Posts: 36
Joined: 2006/02/27
United States
2006/05/08, 05:45 PM
how could i just gain lean muscle what kind of diet? would drinking water help? could i keep my body weight but lose the body fat? help plz
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/05/08, 05:58 PM
Put gain lean mass in the fitBuddy search engine and you'll get a page full of answers. Here's one:

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=3161
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/08, 10:52 PM
Simply gaining lean mass w/o a little fat is difficult. Best bet is to pick one and go with it, then switch. For example, put on some mass, then change your diet to shed some of the fat.

--------------
Blow Up The Outside World-Chris Cornell