|
2008/03/27, 08:30 AM
3/26
ME Lower
Squat
45x10
95x6
135x3
175x3
200x3
225x3
250x1
275x1
My goal for the day was 300x1 but 275 went up pretty slow so I decided to back off.
SLDL
175x6
205x6
205x6
205x6
1-Leg LP
180x8x4
Donkey Calf
Stackx15x3
Weighted abs
4 sets of decline with 25 lb. weight
|
|
|
|
2008/03/27, 08:33 AM
That's what I was thinking about the isolation tri work, I'll back off extensions and skull crushers and stick wtih my dips. Again the elbows aren't hurting or anything but feel strange and I'd rather deal with it now then wait until it becomes a real problem.
|
|
2008/03/27, 09:08 AM
its good to see you are able to read your body and find when it is good to shut down. thats something i really struggle with all the time. i might have gotten another single of 250 or so in after the 275 for some more volume, but other than that good job.
as for isolation work, i agree with pemdas... they suck balls. i do them w/ DBs sometimes and those dont bother me to much but i have not used a bar to do skull crushers in a while, and dips sometimes bother my shoulders/elbows a lot too...
|
|
2008/04/02, 09:26 AM
4/1
RE Upper
Military Press
70x18
70x15
70x12
Straight arm pull-downs
80x8x4
Lateral raises
20x8x4
Behind the back shrugs
155x10x5
Hammer curls
35x10x3
RD Machine
55x10x3
|
|
2008/04/03, 09:02 AM
4/2
DE Lower
Stair Jumps
25lb weight/6reps/5sets
DL
135x2
185x2
225x2
275x2x3
305x1 - form fell apart
Ghetto GHR
5 sets of 8
Abs
3 sets BW circuit
|
