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Bodybuilder pancakes

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sandysford Posts: 1,139 Joined: 2002/11/18	2003/04/14, 01:06 PM Follow this recipe: 1/2 cup Oatmeal 1/2 cup Cottage Cheese 1 egg yolk, 4 eggs without the yolk A dash of cinnamon a tsp of vanilla Blend it up and it's ready to cook! -------------- I will lift my own weight someday!!!!!
mackfactor Posts: 766 Joined: 2002/10/17	2003/04/15, 04:51 PM For real?? I NEVER would have fathomed that would work! Of course, I'm about as dumb as it gets when it comes to cooking. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
lewdog_55 Posts: 383 Joined: 2002/01/23	2003/04/16, 08:32 PM Yeah and how do they taste? Cottage cheese and oatmeal together doesnt sound to great. Obviously i know taste isnt everything but that sounds rather gross.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/04/17, 12:52 AM Try it, it sounds like yuk, but taste rather good, cottage cheese can be used to replace many things. -------------- I will lift my own weight someday!!!!!
jxlynxli Posts: 250 Joined: 2003/01/29	2003/04/17, 03:34 PM how do you get the perfect pancake? mine never come out round! and it makes me mad lol!
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/04/17, 08:48 PM Cottage cheese in a pancake. Never would have guessed. Maybe I can get the husband to try out that recipe. -------------- Lisa Just laugh about it....
sandysford Posts: 1,139 Joined: 2002/11/18	2003/04/18, 01:10 AM I don't know why mine always come out round, guess I have just got the touch, LOl -------------- I will lift my own weight someday!!!!!
fsimmons Posts: 77 Joined: 2003/03/24	2003/04/21, 05:54 PM ============ Quoting from jxlynxli: how do you get the perfect pancake? mine never come out round! and it makes me mad lol! ============= you pour the batter all into the same spot toward the center of the pan and if you stove top is level, it will naturally form a round pancake. my husband has the same issue, but it bothers me more than him. as long as it's still edible, it doesn't matter to him. thanks sandysford for the recipe. i've been looking for more ways to eat cottage cheese. i haven't had it since i was a kid and don't remember it being one of my favorites. but since it's high in protein, it's worth trying again... i think
jxlynxli Posts: 250 Joined: 2003/01/29	2003/04/21, 06:06 PM i got it! just got a pancake maker so im good with that! but nothing beats a pancake off the griddle...
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/04/21, 08:17 PM I got to say, I did these pancakes yesterday morning, mixed the "batter" in the blender, (cheated a bit, put a small container of applesauce in with it), pours right out into perfect size pancakes! They were a great break from my usual breakfast, and very tasty. I sprinkled a bit of vanilla protein powder on them. Ironically, the amounts in the "batter" happen to be exactly my breakfast anyway, except a full cup cottage cheese. -------------- The one goal you will NEVER achieve is the one you never attempt.
asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/19, 01:52 PM Hey, I just got around to making this this morning, I was craving comfort food... It was really good! Ijust mixed it in a bowl and poured the whole thing into a pan, flipped when it was brown on one side, served warm with Atkins syrup - really good! BUMP!
kirby00 Posts: 238 Joined: 2002/11/05	2003/09/19, 03:06 PM thanks for the bump asimmer - i must have missed these the first time around. sounds much easier than the cottage cheese pancakes i make - those involve beating the egg whites till they're stiff, etc. i'll try these after my run on saturday! any ideas on how long you can keep the batter in the fridge? old fashioned or quick oats? -Kirby
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/19, 03:55 PM I've been eating these for a while and when I remember I mix them up the night before and put in fridge. The oats soak overnight and I only have to dump it in the skillet in the am. I've been putting sweet potato butter on mine. It's like apple butter. Really good and only 5 carbs and 10 cals per Tbsp. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
Deby Posts: 333 Joined: 2002/08/05	2003/09/19, 04:10 PM AZRED you mentioned the Sweet Potato Butter somewhere else. Where do you get that? -------------- Gramma
asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/20, 12:04 PM Hey, i thought about adding a couple tablespoons of pumpkin and some nutmeg to these, i will try it tomorrow and let you knwo if it is good! You could probably make your own sweet potato butter pretty easily, what is in it?
asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/22, 10:48 AM Okay, here is what I did and it was pretty tasty. Canned pumpkin only has 10g carbs per 1/2 cup and is a good source of beta-carotene and fiber, so don't stress. Bodybuilder Pumpkin Pancakes 1/3 c oatmeal 1/3 c cottage cheese 1/4 cup canned pumpkin 1 egg, 2 egg whites dash of pumpkin pie spice or a dash each of : ground cloves ginger nutmeg cinnamon 1 packet splenda. Mix well and spread in pre-heated, lightly oiled medium skillet. Cook 3-5 minutes (until golden brown and then flip and repeat on other side. serve with Atkin's syrup or desired topping (I bet whipped cream would be good ;>) -------------- Challenge + Consistency = Results
rickyshot Posts: 153 Joined: 2003/05/13	2003/09/22, 02:38 PM Ok I am going to try this and make a version with unsweetened natural peanut butter instead of pumpkin althought the pumpkins sound good too. I like cottage cheese and this could be good. I will let y'all know how it came out.
kirby00 Posts: 238 Joined: 2002/11/05	2003/09/22, 04:01 PM I made the pancakes this weekend with blueberries (purple pancakes!) and Splenda. My roomies loved them :) Pumpkin sounds awesome...I'll have to try that one next weekend. -Kirby
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/22, 05:04 PM I found it in a Farmer's Market in Sedona, but my sister work's at a Farmer's Market nearby and says they have it too. I guess it is a staple at those places. It's kind of like apple butter. I will look at the ingredients and see if there is anything besides sweetpotatoes and some kind of sweetner. This weekend I got a mix for sweet potato pancakes from the Wild Oats store, I am anxious to try them. Of course I just like them baked/boiled with some Molly McButter on them too. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
wasabi Posts: 16 Joined: 2003/09/20	2003/09/23, 01:14 AM I tried it this morning with a tbsp. of unsweetened cocoa and some sugar substitute. Also topped it w/ some slices of banana.. good :)
asimmer Posts: 8,201 Joined: 2003/01/07	2004/02/12, 11:27 AM bump
	2004/02/12, 04:15 PM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM -------------- Some times life is like herding cats. Charlie
smak67 Posts: 84 Joined: 2004/02/03	2004/02/12, 10:50 PM These sound interesting I will definatly have to try them. Thanks... -------------- Sean... strive for excellence
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/12, 11:02 PM Trust me, they are very good. As I mentioned, if it is in your calorie scheme, add a cup of applesauce to the mix. It is great. -------------- If you don't stand for something, you will fall for anything....
jxlynxli Posts: 250 Joined: 2003/01/29	2004/02/17, 09:39 PM great recipe!
Speeder Posts: 226 Joined: 2003/03/14	2004/02/18, 09:58 AM I tried this This morning, but only with about 1/4cup of Cottage Cheese, and its damn Awesome!! Thanks for the Great Recipe
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/09, 02:39 PM Can I just say that everytime I make these and sit down with my big pancake covered in atkins syrup i feel like I am cheating???? These are my favorite!!!!!! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/13, 07:58 AM Bodybuilderancakes with a twist 1 egg, 2 egg whites 1 container raspberry carb control yogurt (had to find some way to use, it isn't very good on its own) 1/3 c scottish oats (old-fashioned oats) 1/3 c cottage cheese cinnamon Mix all together and let sit for a few minutes. Preheat a large non-stick pan and lightly oil it. Cook in batches like regular pancakes (makes about seven medium). The whole recipe is 408 calories; 34% protein/42%CHO/26%fat 35g protein, 43.5g CHo (5.3g fiber), 12g fat 223mg choleterol, 453mg sodium around 20% daily calcium, some potassium. Hope you like this variation! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
efrost Posts: 99 Joined: 2003/09/28	2004/03/13, 10:01 AM I get the Buckwheat Pancake mix from Carbsense. It has 2g fat, 4g carbs and 29g protein. The instructions say to use a tbsp of oil, but I substituted it with applesauce, which was fine... it also calls for 1/3 cup water, but it's more like 1/2 cup...
efrost Posts: 99 Joined: 2003/09/28	2004/03/13, 10:02 AM I get the Buckwheat Pancake mix from Carbsense. It has 2g fat, 4g carbs and 29g protein. The instructions say to use a tbsp of oil, but I substituted it with applesauce, which was fine... it also calls for 1/3 cup water, but it's more like 1/2 cup...
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/03/14, 01:47 PM i need to learn how to cook!
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/15, 10:36 AM pritchard - if you can read, you can cook. Buy a basic cookbook and spend a little time learning the ins and outs - it makes life a lot easier to be able to cook. Plus, it impresses the ladies.... -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/05/01, 05:36 AM It's a cold (46 degrees) and rainy morning in Kansas. Sounds like a good time for some yummy bodybuilder pancakes!:love: Soooo..... BUMP! -------------- Anni ******* Have you hugged your EFAs today?
mpoulio Posts: 2 Joined: 2004/04/07	2004/05/01, 09:46 AM Yummy! These are soo goood! I thought the same thing when I saw the receipe Cottage cheese? But I was happliy suprised! Def my new favorite:big_smile:
WAnglais1 Posts: 329 Joined: 2003/10/23	2004/05/03, 10:31 AM These are really good! I usually make a double batch and save some for later in the week. A few berries and sugar free syrup and it's almost like you're cheating. In a word: yum! ============ Quoting from sandysford: Follow this recipe: 1/2 cup Oatmeal 1/2 cup Cottage Cheese 1 egg yolk, 4 eggs without the yolk A dash of cinnamon a tsp of vanilla Blend it up and it's ready to cook! =============
sandysford Posts: 1,139 Joined: 2002/11/18	2004/05/19, 12:50 PM Wow never thought this would make the postee note section.:) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/19, 02:49 PM Its the breakfast of champions!!! -------------- If you fall down seven times, get up eight.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/28, 06:52 PM Had these again this morning!! Great switch for breakfast. Mixed up my blueberries in there and it was like blueberry pancakes. Top with a little warm sugar free syrup.... -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
t-babe Posts: 441 Joined: 2003/02/20	2004/07/20, 02:07 PM Just tried these - got to admit it was the cottage cheese that put me off! - and they were absolutely delicious. Taste even better than my Gran's (but I won't be telling her that!)
kimgray Posts: 26 Joined: 2004/07/05	2004/07/21, 05:42 PM Aww man, I made these today for lunch and they didn't come out right! For some reason they didn't cook all the way through and I ended up eating batter with my pancakes. It was ok since I put strawberries and light whipped cream on them, but anyone know what I did wrong cuz they were pretty much black on the outside!!
asimmer Posts: 8,201 Joined: 2003/01/07	2004/07/23, 10:54 PM I cook mine on pretty low heat for a long time to avoid the pudding in the middle... Or cook them in little batches like pancakes. PS these are good even when you just do 1/2c oats, 5-6 egg whites, cinnamon and splenda... -------------- \"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth.\" Brian Johnston, The Power of The Champions
preppyboy109 Posts: 32 Joined: 2003/12/17	2004/07/27, 02:50 PM oh man i made these and umm i didnt follow the recipe. That was a big dont i put in 1 cup of oatmeal in stead of 1/2 cup Cottage Cheese i figured i would substitute it with more oat meal. :(:( lets just say it made me sick
sandysford Posts: 1,139 Joined: 2002/11/18	2004/08/04, 02:28 AM You have to follow the recipe to get the full effect:) I still think they are the best. -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
asimmer Posts: 8,201 Joined: 2003/01/07	2004/10/12, 07:52 AM bump - this is still my favorite breakfast!!!:love:
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/12, 09:14 PM Hey, what does the whole "bump" thing mean anyways?
asimmer Posts: 8,201 Joined: 2003/01/07	2004/10/12, 09:22 PM It just means you are sending a post back up to the top of the forum so people will see it again, or sometimes so a specific person can find it. -------------- "Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth." Brian Johnston, The Power of The Champions
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/13, 09:58 PM Oh I see. Thanks
asimmer Posts: 8,201 Joined: 2003/01/07	2004/12/05, 09:24 PM bump
asimmer Posts: 8,201 Joined: 2003/01/07	2004/12/05, 09:24 PM bump
xxrajxx Posts: 423 Joined: 2004/08/12	2004/12/10, 05:05 AM thanks for this have found a new way of eating cottage cheese. these are yummmmmmmmyyyyyyyyy just need to find some sugar free syrup and I will be sorted Raj

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