Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Angel220
Angel220
Posts: 101
Joined: 2006/05/31
United States
2006/09/04, 05:15 PM
LOL!!! The plant pic should have been a black and white head to toe shot. Don't know what happened there.?. Will try again in a minute.

OK... I worked out 3 days in a row. Yesterday I ran in the AM and weights in the PM. Today I went swimming and sat in the sun by the pool to get work on my tan. I feel much better. Maybe I have defeated the lazy slump I've been stuck in. I sure hope so.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/05, 12:26 PM
That's interesting...the plant pic should be you???You're making me worry....I thought I was the one with the sad PC skills!!!You and your tan...still cracks me up!!I went through that slump for a few weeks but I snapped out of it...you will too...just keep at it no matter how sucky it feels!!Sounds like your getting back on track though.I had to double up on my workout yesterday and I'm feeling it today!!I still ran...but I'm tired today!!

Keep it up Angel!!!

Aaron...have you gone MIA again????:)
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/09/05, 12:29 PM
Great just what we needed another blonde....just kidding always nice to see the face behind the posts. um better look out for Charlies Buffallo!

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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/06, 12:35 PM
Eh with school and homework its hard to find the time to check in, but I am working out alot, I ran 5.5 miles on saturday

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/06, 12:42 PM
5.5 miles???wow...ok...you're excused!!!School is important...so just check in when you have a chance!!!!I do miss you when you're not around!!

SOOOO....I thought I was doing so well towards meeting my goal I went and dug all my clothes that were to small out of storage...I was all excited...until I tried them on!!!!What a bummer...not even close...can't believe I gained so much weight in such a short period of time...wish it was as easy to lose as it is to gain!!!!I am better...at least my jeans will go over my knees...and some I can even zip up without having to grease myself up and use a crow bar to slip myself in!!!Kind of depressing...but I'm still gonna hang them all up...I know I WILL fit in them one day soon!!!
Angel220
Angel220
Posts: 101
Joined: 2006/05/31
United States
2006/09/06, 06:01 PM
Yes I am a blondie. I'm gonna work on getting a better pic. That was a quick shot off my new webcam and the lighting washed out my face. I tried to put a scanned full length one in #2 spot but it will not upload? Another day....

Ok guys I am officially back on track. I worked out Sat, Sun, Mon, Tues. WOOOO HOOOOOOOOO! 4 days in a row. And going to ride bikes with my son as soon as he finishes homework.

Keep the hope KC ... they will fit soon. You are still going in the right direction. I have a couple weeks of going in the wrong direction to make up for here.

P.S. I love teaching 3rd grade. The little ones are really so entertaining.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/07, 08:26 AM
I'm so glad to hear it is all coming together for you!I've slipped myself several times...I'm sure I will again before it's all over.Glad to hear you're enjoying your job again...I have alot of respect for teachers...that is one hard job!!!!
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/08, 08:26 AM
Ok...well measurements aren't as grand this week...most of it came out of my waist last week and I think that was alot of water weight anyway...but my arms and legs are finally moving down...don't know if you guys saw my post but I saw my legs in the mirror yesterday...and the cellulite bumps on the backs of my thighs are gone!!!I haven't seen those gone in probably ten years!!!!So I'm still excited...here's my measurements:
arm 11.6-.2
chest 32.6-.3
back 32.5-.1
waist 28.4-.1
pelvis 33.8 same
hips 36.4-.1
legs 21.5-.3
For a total loss of 1.1 inches
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/09, 05:08 PM
Got 12th in the XC meet this saturday!

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/09, 05:20 PM
Well....aren't you movin up in the world!!!!!!Good job Aaron....was Phil there???
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/09, 10:01 PM
Yea phil got 8th, I cramped up in my shins and my thighs, front and back
Angel220
Angel220
Posts: 101
Joined: 2006/05/31
United States
2006/09/11, 11:21 PM
Ok guys I am down to 126 lbs. Gonna really push to knock off these lase couple pounds. Want to 120-122. Not much left to loose. But it feels hard to acheive.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/12, 08:20 AM
Well Angel....you have been on the ball!!!!Good Job!!!!
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/12, 08:47 AM
My dog chewed up my running spikes, and I have a race this saturday... so I had to pay like 12 more dollars for them to get shipped to me in like 2 days so i gotta wear them in and everything too... so this sucks, Im thinking of running a half marathon in dallas sometime in november so that will be exciting haha.

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/12, 08:57 AM
OOPS!!!!You better quit leaving your shoes out for the dog to chew up!!!!Back over them with the car a couple of times...that'll wear 'um in:big_smile:....by the way I signed up for proffesional(which is great....I really like it)and now I can see everybodies pictures up close....you've got some great legs Aaron....I still can't believe you were 80 pounds heavier!You look great!!!You should be very proud!!!Now go out there and get Phil!!!!
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/12, 10:23 PM
i might actually beat him this saturday, but hopefully i wontt cramp

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
Angel220
Angel220
Posts: 101
Joined: 2006/05/31
United States
2006/09/13, 07:41 PM
YEEEEE HAAAAAAAAAAAA!!!!!!!!!! Scale says 124 today!!!!!!!!!!!!!!!! I just might make my goal
before my upcoming trip!!! :big_smile:
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/13, 08:44 PM
WOW....heard that southern bell call from here!!!!Good job Angel!!!!!
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/14, 11:54 PM
CONGRATS Angel, hope you reach it,

wish me luck this saturday I run at the course here so I'm hoping ill rompe some face, and my girlfriend and friends and family are coming to watch me run so hope i do good ill try to get another pcture too

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/15, 08:18 AM
No big losses this week...but over a 1/2 inch came out of my poochy pevis area so I'm happy!!

OK Aarron...big thoughts going your way for saturday....go stomp 'um!!!!Did you get your new shoes???
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/15, 09:12 AM
yea i got my shoes 2days ago i dont know if they are gonna be broke in by then but i dont care ill look cool runninin in them

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/16, 01:20 PM
my shoes werent worn in at the race today so my feet are killing me and I didnt do as well as i wanted i got 19th though and there were a bunch of people. I got a medal so i guess its cool, lol

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/16, 02:08 PM
ahhh...that sucks when your shoes don't fit right...glad you got a medal though!!!
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/17, 10:03 PM
oh my gosh i just rode a bike for 2 and a half hours and covered about 40 miles, it is way different than running im sore all over lol

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/18, 08:21 AM
40 miles?????wow...that's pretty impressive...did you by yourself or did you have a partner??Sounds like fun!
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/09/18, 08:25 AM
I went with my friends blake and andy
insecure18
insecure18
Posts: 1
Joined: 2006/10/04
United States
2006/10/04, 03:21 AM
Hi I just also started this program i think that I am defenetly going to need some help/biddies:)so if you guys don't mind Id like to have biddies that Can help me i weight about 138 and I like to loose up to 25 or more pounds I know that is impossible:( But with help nothing is impossible:):laugh:

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Insecure18
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/04, 08:26 AM
How tall are you?????
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/10/04, 08:53 AM
man this thread is booming with talk since school started lol

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
jeniefish
jeniefish
Posts: 1
Joined: 2006/10/12
United States
2006/10/17, 10:23 PM
Hi all. I was amazed to read all of your successes. I seem that you are a hard working team. I was wondering if I could join you. Im just getting into working out again. I live in Korea and plan to come home next summer and would love to get closer to my goal weight. I will have the month of January hoff to train full time any suggestions would help. I dont go to the gym but would like to move past walking and into running. Thanks
Fishy
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/11/14, 11:42 AM
Hey just wanted to check in, and tell you ladies what has been happening... I ran a half marathon with my uncle in dallas, i got 1496th out of 5000+ people, and my time was 2:07:16 hope everything is going good with you guys... ttyl
-Aaron

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/11/14, 11:50 AM
That is an awesome accomplishment Aaron..I've done a couple of half marathons in the past, and it is no easy feat!! Congrats:big_smile:

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Even if you are on the right track, you will get run over if you just sit there.
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The harder you fall, the higher you bounce
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/11/14, 11:54 AM
Yea I really wanted to quit because i only ran 13 miles one time, and only had a month of training before I did it... now I'm going to start training for a marathon the right way without rushing it

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/11/14, 12:38 PM
good for you Aaron!!!!!!WOW....that must have been exhausting...I can't even imagine running for over two hours....you've come a long way my young friend...you must be very proud!!:)
austenn
austenn
Posts: 1
Joined: 2006/11/16
Canada
2006/11/16, 01:46 PM
okay.. so im young and just want a better body any help?:):big_smile:
godessisas
godessisas
Posts: 2
Joined: 2006/11/19
United States
2006/11/19, 06:13 PM
Hello i wanted to leave a post and i wanted to buddy up with someone possiblty swap idea and give each other some support and motivation. I am 21 female from new york i had a child last yr and i want to lose weight and tone my body up and honestly i dont know where to begin lol. So if you want to buddy up and help me u can email me and usually on instan messeger or email! So let me know thanks,

:)
r_herd
r_herd
Posts: 1
Joined: 2007/03/03
United States
2007/03/03, 05:55 PM
:)hello everyone i am new to this program and i am really nervous about this i never could talk about my wieght to other people everyone else i know is really skinny and dont know what it is like to not be able to fit into clothes that you like anyway i just thought i would say hello....

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hope to loss the wieght!!!!
lessofshelia
lessofshelia
Posts: 2
Joined: 2007/03/20
United States
2007/03/20, 09:30 AM
I am a mother to three and a stepmom to six more. I am 5 foot 9 inches tall, weighing in at 233 lbs. Been on weight watchers for three weeks only the first week did I lose 4.8 pounds to get the current weight I am. i work out three to four days a week on a weight machine. Walk daily 1 mile around the neighborhood. Also work out with the exercise video tapes and haven't lost any more weight and I really need to lose almost 100 pounds.
lessofshelia
lessofshelia
Posts: 2
Joined: 2007/03/20
United States
2007/03/20, 09:31 AM
I am a mother to three and a stepmom to six more. I am 5 foot 9 inches tall, weighing in at 233 lbs. Been on weight watchers for three weeks only the first week did I lose 4.8 pounds to get the current weight I am. i work out three to four days a week on a weight machine. Walk daily 1 mile around the neighborhood. Also work out with the exercise video tapes and haven't lost any more weight and I really need to lose almost 100 pounds.
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/03/20, 11:29 AM
Shelia, make sure your 1-mile walk is at as fast a pace as possible :)
juanbernat
juanbernat
Posts: 2
Joined: 2007/08/17
United States
2007/08/19, 09:27 PM
Hi everyone i'm new to this site and i am looking for some people to keep me motivated. I am 20 from florida i am 6 feet tall and weigh 185. if there is anyone willing to exchange fitness tips i would really appreciate it i'm always willing to learn new and challenging workouts.
jmrlad
jmrlad
Posts: 1
Joined: 2007/08/21
Canada
2007/08/25, 04:33 PM
Hi I'm new to this site and am looking to buddy up with someone for added motivation. I am 5'5" and have 24lbs to lose.
Jackie185
Jackie185
Posts: 1
Joined: 2007/09/08
Canada
2007/09/08, 02:51 AM
Hi everyone. I'm new as well. I'm 22 year old. 5'3 and 190lbs. i've already started on working out at a local gym. And wondering if anyone has any tips on how much cardio i should be doing. And if i should start weight training yet. My goal is to lose 70 lbs
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2007/09/08, 12:17 PM
Defineatly hit the weights....do some reading around here...check out the womens orums...a post called ladies please print and read in the stickies is a good start
welcome to FT Jackie
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2007/09/09, 09:08 AM
KC you still post on this thread every once in a while? nice:cool:

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

Running- Membership dues are collected daily.
MiriamBB666
MiriamBB666
Posts: 2
Joined: 2007/11/09
Canada
2007/11/09, 01:34 AM
hey... im Mari and im new to this whole thing... i have struggled with weight gain my entire life, and im tired of being overweight... its not good for my physical or mental health.... just thought id put that out there lol just wondering where can i start on a road to a better body?:)

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pryncezz marimoon
MiriamBB666
MiriamBB666
Posts: 2
Joined: 2007/11/09
Canada
2007/11/09, 01:36 AM
i was also wondering if anyone knoew how much im supposed to weigh. i am 5'5 and 201 lbs... so im not sure where to put my goal.... i just turned 22 so my goal is to be a lot smaller by next year
akin150
akin150
Posts: 11
Joined: 2007/12/17
United States
2007/12/21, 11:55 AM
Miriam....a good starting place is 100lbs for 5' and then add 5lbs for every 1" over. So around 125 for you is what I have read....anyone can feel free to check.
ccspicy
ccspicy
Posts: 51
Joined: 2007/12/21
United States
2007/12/27, 03:53 PM
Don't feel bad, my measurements are almost the same as you, but I think I am quite a bit shorter than you. I have always been curvy, and my bodyfat now is around 25 or 26%. I would like to get back down to around 21 or 22 by summer.

BUST 38
WAIST 32
HIPS 38
BICEPS 12
FOREARM 9
THIGHS 21.5
CALVES 15.4


============
Quoting from AaronWiggles:

Well im pretty embarassed about the measurements, ive typed this once, but it kicked me off before i got to post,all measurments in LBS and Inches
Weight 161.4
Waist 32 1/4
Thigh 20 3/4
Calf 14 1/4
Chest 37
bicep 12 1/2
forearm 10 1/2


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TheJuggernaut
TheJuggernaut
Posts: 1
Joined: 2007/12/27
United Kingdom
2007/12/27, 04:54 PM
Hi,

I'm James, 18, about 5 ft. 10.5, and 168lbs. I'm just looking to replacing some amount of my fat levels with muscle.

Thanks
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