DAILY FITNESS CHECK-IN: Did you exercise today?

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Daily Challenges & Check-in's - Stay on Track
DAILY FITNESS CHECK-IN: Did you exercise today?

Group: Daily Challenges & Check-in's - Stay on Track

Created: 2012/01/24, Members: 321, Messages: 464

A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!

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	2012/04/24, 08:19 PM Legs high rep no weight abs, back 20 minutes of leg stretch booyah

	2012/04/25, 07:14 PM blah blah blah
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/04/26, 12:09 AM Charlie is board.......lol
	2012/04/26, 12:24 AM I'm barking all alone at the moon Rev. I shoveled cow manure all day and did chest , heavy abs and back. There is nobody here to whine to. Did you have to wear a kilt in your booth for the LV Highland game show. If you did, I want pictures. I think you could make a fortune raffling them. But yep my very large bro, I am bored stupid. We have pretty serious Highland Games in the NC mountains. I tossed a caber 20 years ago. I took 3 steps shoved with all my might and then ran like hell so the damn pole didn't land on me.
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/04/26, 12:40 AM I know how you feel, C. I didn't have to wear a kilt this year, but one is probably in my near future - details to follow - maybe. And I have worn one before... But, um no blackmail pics available....lol It's a pretty big event out here, too, and getting bigger every year. Highland games are no joke!
	2012/05/01, 11:33 PM Arms, back and abs. The lake hit 70 degrees this weekend. That's still cold for me. With temps in the 90s it's going up about a degree and a half a day now. I'll be swimming this weekend. We have two more hard days of planting and composting and nature can take it's course. Michael I plan on seeing another Highland games but I'll be there for the music as much as the competition. http://www.gmhg.org/entertainment.htm Our ancestors were crazy and we seem to be carrying on the tradition well.
jennworkout4 Posts: 12 Joined: 2012/05/02	2012/05/02, 07:54 AM Alright, Its my first day .. signed on and according to my calendar .. its my first day at the gym, so a good mix of stuff to try and get familiar with the machines. I'm feeling a little anxious about going but it should be a good time! I'll let you know how it turns out! Root for me! =)
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/05/03, 08:49 AM jennworkout4 Alright, Its my first day .. signed on and according to my calendar .. its my first day at the gym, so a good mix of stuff to try and get familiar with the machines. I'm feeling a little anxious about going but it should be a good time! I'll let you know how it turns out! Root for me! =) --- Go get 'em, Jenn! Best of luck, and keep us updated....
	2012/05/03, 05:59 PM 5 hours in the garden...brutal heat. Excellent chest , heavy abs and lower back workout.
	2012/05/05, 05:23 PM Swam in the lake. 3 miles, 70 degrees F, 21.1 C. It was cold at first but fine after 5 minutes
	2012/05/07, 10:19 AM arms, back light abs Interesting story about bird hygene. My wife and I bought a rubber kayak a few years back. We don't really use it much as a kayak. We swim fairly long distances on a relatively busy lake. So we tie this 12 foot kayak to ourselves , one at each end, and swim. It's bright yellow and so far it's been a good drunken idiot repellant. We haven't been run over yet. Across the cove where we dock is a very large great heron rookery. This summer we were able to watch about 25 herons go from egg form to flying. We are long time birders. We've learned that birds are difficult to get close to on land. We've seen birds do some really cool things like the little hummingbird that chased a red tail hawk away. This weekend I learned that these shy herons, possibly the best aviators on the planet, will let you get really close under certain circumstances. Last summer I was swimming alone. I swim between these floating markers back and forth until I cover between 3 to 5 miles. The herons love to perch on top of those no wake buoys. When I swim, I swim very close to the buoy, pulling the kayak and I circle the marker and make for the far marker about 3/4 of mile away. The herons are not bothered in the least by a human pulling a big yellow rubber boat very close to where they perch. I was circling the marker about 5 feet from where one of these giant B17s was perched. I learned an amazing thing about these great birds. As I circled, the heron appeared to spook and prepare to fly. He made one graceful slow flap of his giant wings and stood up. Like I said, I was very close. He didn't fly. As he stood, his lower tail feathers parted and he let loose a huge, well, bird poop. I've seen that before. He repeated the process and I must say that these bird's waste elimination ability rivals a good sized dog. Now here's the part I must confess I'd never thought about, much less seen. The heron took flight. He flew about 25 feet and dropped his rear end in the water! Then he did it 3 more times as he flew the hundred yards to the adjacent buoy. As god is my witness I never knew that birds wiped their butts in the lake. Herons are not only fantastic aviators, hunters and very graceful. Apparently they practice proper hygiene.
	2012/05/08, 09:09 PM legs
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/05/09, 12:25 AM Back
	2012/05/13, 10:37 AM i swam between 2 1/2 and 3 miles yesterday. I love the no impact aspect of swimming. I also read that Michael Phelps ate 10 to 12 thousand calories a day while training and mostly I love to eat. This is my cardiac work 2 to 4 days a week from early May to mid October I am the speck beside the boat. I pull an inflatable kayak that is tied to my britches. I also clip a life vest to the line in case I have a problem. The waser was 70 degrees today and I was chilly at the end. I live for this season. It's exercise without the sweat and I get to eat more...
	2012/05/14, 11:53 PM arms abs back
	2012/05/15, 04:49 PM legs abs back
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/05/15, 05:55 PM Pulling/back.. High volume, low %s day.
	2012/05/16, 05:57 PM Great picture in FB Michael. chest, push pull , abs, back
	2012/05/27, 04:23 PM Swam 9 miles over the last 4 days
Natsu2 Posts: 4 Joined: 2012/06/01	2012/06/02, 10:28 AM It's Day 1 for me! Cardio, chest and abs. :)
	2012/06/10, 12:09 AM (Edited: @ft@d_124774 - 2012/06/10, 12:10 AM) after 6 days off, I swam 3 miles .... in light traffic Booya kiddies. Back to lifting and the garden on Monday.
Mateomon Posts: 1 Joined: 2012/06/09	2012/06/10, 01:26 PM First day of circuit training, a little tired. Now I can Go and enjoy the rest of my Sunday!
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/12, 02:33 PM Here I go, time to commit. 20 minutes of upper body before work, then ran 3 miles at lunch.
	2012/06/12, 02:52 PM Arms shoulders low back and heavy abs yesterday legs low back and endurance abs today
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/13, 09:05 AM Abs today.
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/06/13, 10:16 AM Implements and legs this past Monday. Pushing day today...
	2012/06/13, 06:47 PM legs , low back, abs
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/14, 02:31 PM Legs and 3 miles
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/06/14, 06:42 PM This is awesome that the number of people posting on this thread is increasing. Let's keep it up!
	2012/06/14, 07:29 PM 2 mile swim, very fast pace.
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/06/15, 05:29 PM Pulling day today...
	2012/06/15, 10:35 PM 2 1/2 mile swim. I made great time in very tough conditions. Water temps were down and wind was steady at 20 with gusts to 35. It's like being slapped when a white cap hits your face. I'm alive.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/18, 08:15 AM Back at it after a very busy weekend. Abs today.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/19, 02:39 PM Ran 3 miles today.
	2012/06/19, 05:00 PM Legs, Low Back, light abs.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/21, 02:27 PM Kettlebell and run: intervals of running 2 miles and walking 1 due to 91 degree temps.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2012/06/22, 01:22 AM 2 mile run on treadmill..incline 3-7, speed 3.0 - 4.5 Lateral Pulldowns: 15 rep, 30lbs 12 rep, 50lbs 10 rep, 70lbs 8 rep, 90lbs Rowing Machine: 15 rep, 10lbs 12 rep, 15lbs 10 rep, 20lbs 8 reps, 25lbs Dumbbell Shrugs: 15 rep, 5lbs 12 rep, 10lbs 10 rep, 15lbs 8 rep, 20lbs
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/22, 07:23 AM Abs
	2012/06/22, 09:23 PM I swam about 2 and a half miles without fins. Then I did a hard fast half mile with fins and got a bad hamstring cramp. I removed the fins and propped my leg up on the kayak. Problem was I was 3/4 mile from the boat. I rested and side stroked with my leg propped dragging the kayak. The cramp eased up and I swam on home without the fins. It's a lesson I learned from years and years in the water. Relax, don't panic, solve the problem and get home.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/23, 09:53 AM 15 miles on the road bike.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/24, 01:15 PM 3 mile walk
	2012/06/24, 01:33 PM Day off
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/25, 02:37 PM Ran 3 miles.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2012/06/25, 03:26 PM Yesterdays Training: Treadmill random hill climb training 4 miles Stationary Bike random hill climb training 7 miles 30 minute circuit training (1 min per exercise, 10 lb per exercise) Seated Leg Press 20 reps Leg Extensions 20 reps Seated Leg Curls 20 reps Chest Press 20 reps Fixed Pull Downs 20 reps Seated Rows 20 reps Shoulder Press 20 reps Biceps Curl 20 reps Triceps Extension 20 reps Abdominal Crunches 20 reps Step Ups (bodyweight) 140 reps completed
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2012/06/25, 03:27 PM Today day off but i'm going to walk a couple miles and do yoga.
rev8ball Posts: 3,081 Joined: 2001/12/27	2012/06/25, 04:58 PM Leg day today.....
	2012/06/25, 07:18 PM Nothing day. Took back swim fins. They tried to kill me...twice. No third strike here.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/26, 07:22 AM Kettlebell and upper body.
	2012/06/26, 05:52 PM jmarie1, you have a wonderfully diverse workout. Nice... Push pull arms. heavy abs and low back shoulders
jmarie1 Posts: 70 Joined: 2012/06/08	2012/06/27, 02:57 PM CharlieMV jmarie1, you have a wonderfully diverse workout. Nice... Thanks, with my limited time I try to hit all muscle groups in a week and it helps with not getting too bored with my routines.

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