• FreeTrainers.com Forums
• Daily Challenges & Check-in's - Stay on Track
• DAILY FITNESS CHECK-IN: Did you exercise today?

Group: Daily Challenges & Check-in's - Stay on Track

DAILY FITNESS CHECK-IN: Did you exercise today?

1 … 2 3 4 5 6 of 6 pages

jmarie1 Posts: 70 Joined: 2012/06/08	2012/07/22, 02:19 PM Yesterday - 3.5 mile walk, 2 negative pull ups to failure Today - 16.7 miles on the road bike
	2012/07/22, 11:16 PM After about ten days of harvest and re-planting, I swam two miles today. Light traffic...
jmarie1 Posts: 70 Joined: 2012/06/08	2012/07/23, 07:48 PM Abs, back and 40 minutes on the elliptical.
	2012/07/24, 12:32 AM Travel today. Back to rouitine tomorrow. It's been 8 days off and it is strange not to be hurting anywhere.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/07/25, 02:21 PM Yesterday:  kettle bells and assisted pull ups. Today:  arms and chest.  Ran 2.5 miles.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/07/26, 06:59 PM Weighted body rows.
	2012/07/27, 10:58 AM (Edited: @ft@d_124774 - 2012/07/27, 11:00 AM) We are still working on the mid season planting. I pulled up 600 stalks of corn by the roots yesterday. It was 103 degrees. I hurt. We're also adding a room onto our garage. Workouts postponed indefinitely...
jmarie1 Posts: 70 Joined: 2012/06/08	2012/07/27, 11:06 AM Abs and back.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/07/29, 01:50 PM (Edited: jmarie1 - 2012/07/29, 08:25 PM) Rest yesterday,17.4 miles on road bike today, 2 negative pull ups and a  2.5 mile walk.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/07/30, 02:38 PM Arms and chest. 40 minutes on the elliptical.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/07/31, 06:58 PM Legs
	2012/07/31, 07:20 PM run jmarie run
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/01, 11:46 AM Running on hold for now.  : [   I sprained my ankle last week, running of all things, and am taking it easy.  I figure I will start back up next week.  So no impact workouts for now.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/01, 04:35 PM Abs and back, 40 minutes on the elliptical and assisted pull ups.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/03, 11:26 AM Feeling tired and lazy yesterday do I did nothing. Kettle bell and weighted rows today.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/04, 12:42 PM 3 mile walke and 60 minute krav maga class.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/06, 02:15 PM Yesterday:  2 negative pullups.  Weather not agreeable for riding. Today:  3 mile run.
	2012/08/06, 11:42 PM (Edited: @ft@d_124774 - 2012/08/06, 11:44 PM) In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac work was difficult.  I lowered my weight on my lifts and stepped up my cardiac work. My lung capacity increased some every six months. The "C" in COPD is chronic. It means it wont get better. For my Canadian and other international buddies, COPD is an automatic turn down on a health insurance application. We have coverage but it comes with a high deductible and as a result we pay $25,000 a year for health insurance. I have been rigid long distance walker and swimmer for the last 2 and a half years.It's important to understand that the condition with which I was diagnosed can't get better. I took my annual lung capacity test today. You blow into a machine. My lung capacity measured at 97%. The pulmomologist told me that I was no longer in the range that can be considered as having COPD. He told me to toss my two a day inhaler. I plan on reapplying for health insurance with my current company as well as others. I'm at least $149 per month richer for eliminating the inhaler. We may be a great deal richer once the insurer receives the letter from my doctor acknowledging a mistaken diagnosis. Never quit.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/07, 05:59 PM Congratulations on turning your situation around Charlie! Arms, chest and assisted pullups.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/08, 06:10 PM Abs, back and 3 mile run
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/09, 05:48 PM Legs, weighted body rows.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/10, 01:44 PM Arms, chest & 3 mile run.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/11, 06:16 PM Road trip today to support  and cheer on my Brother-in-law and Sister-in-law as they crossed the finish line of their 75 mile bike ride for Pelatonia to find a cure.  Way to go John and Laura, we are so proud of you both!
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/12, 01:23 PM 15.1 miles on the road bike and 2 negative pull ups.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/14, 05:50 PM Yesterday, 2 mile walk. Today, upper body.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/15, 06:11 PM Legs, 3 mile run and assisted pull-ups.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/17, 06:30 PM Arms, chest, 3 mile run, weighted rows and a 2 mile walk.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/19, 08:28 PM Nothing yesterday. 4 mile walk and 2 negative pull ups today.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/20, 01:46 PM Abs, back and 3 mile run.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/22, 03:17 PM Upper body, assisted pull ups and 2 mile walk yesterday. Legs and 3 mile run today.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/24, 01:35 PM Yesterday: arms, chest and weighted body rows. Today: abs, back, 2 mile run.
Shaundafino Posts: 1 Joined: 2012/08/25	2012/08/25, 10:18 AM Hi, new to the site, walked/ran 3.5 miles with the dog.  Not bad for 210 lbs.
Roza1996 Posts: 5 Joined: 2012/08/25	2012/08/25, 01:01 PM Heyyy there ! I'm new hereee :$ so I reallyyy need support and assurance from u guys that I'd really find results here. :)
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/26, 12:38 PM (Edited: jmarie1 - 2012/08/26, 12:40 PM) Yesterday, 2 mile walk. Today, 4 mile walk and negative pull ups. Hi Shaundafino and Roza1996, just stay focused, doing and reporting your exercises daily will make you accountable to yourself.  By doing this and eating right  you will see results.
Roza1996 Posts: 5 Joined: 2012/08/25	2012/08/26, 12:44 PM Yes I'd love that George :)
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/27, 02:06 PM Arms, chest and a 2 mile run.
Roza1996 Posts: 5 Joined: 2012/08/25	2012/08/27, 10:52 PM I need plans for managing my food ! Just like the healthy daily routine food to eat. But I don't want to spend my day starving though :P
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/28, 05:30 PM Legs and assisted pull ups. Roza1996 - If you haven't already, do research on clean eating.  Eating healthy will not cause you to starve.  You just need to get rid of the processed foods and manage your portion controls.  Don't try to do it all at once or you will end up getting frustrated and quitting.  The best thing to do is to educate yourself and set small goals.  Try starting by giving up chips for baby carrots or exchange your whole milk for low to no fat milk.    Set one goal at a time give yourself a week or two and when you meet one goal stick with it and set another goal, remember to always be honest with yourself about what you are doing.  Before you know it, you will find yourself eating better and enjoying it without starving.  Doing this along with daily exercise will give you the results you want.  =)
Roza1996 Posts: 5 Joined: 2012/08/25	2012/08/28, 06:35 PM Thank you so much that was benefiting !
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/29, 01:27 PM 2 mile run and upper body. So not motivated but it is done.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/08/31, 07:17 AM 2 mile run, abs and chest.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/09/01, 05:29 PM 3 mile walk.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/09/02, 02:14 PM 3 mile walk and negative pullups.
jmarie1 Posts: 70 Joined: 2012/06/08	2012/09/05, 06:22 PM Monday 3 mile run and abs and back, Nothing Tues Today arms, chest, 3 mile run and assisted pull ups.
	2012/10/26, 10:41 AM after a few months off to do my bit in a house renovation and the building of a girl cave, I am at it again. 2 days ago ---full body workout using new machine and dumbbells. Yesterday-- treadmill 45 minutes It's a girl cave because my wife won the coin toss. New two station machine. Good for geezers so they don't drop stuff on their toes. Dumbbells for accessory muscle Treadmill to promoate self loathing TV to watch Glee and other very loud music shows so I don't have to listen to myself pant.
mauimama60 Posts: 2 Joined: 2012/11/13	2012/11/14, 08:29 PM I work out after class at 9pm central time . Today is cardio, chest and glutes
	2012/11/15, 12:25 AM Yesterday, 70 minutes on treadmill. Variable incline and speed. 650 calories Today, full body machine and dumbbell
amethius Posts: 4 Joined: 2012/12/06	2012/12/06, 11:48 AM Did 30 minutes high intensity on elliptical. Did nice stretch before and after!
slimkiran Posts: 3 Joined: 2012/12/26	2013/01/04, 04:04 PM Its saturday morning for me, did 2 hours cardio/weight training yesterday, gonna take rest today, been raining too, if its clear i ll go for a morning walk. That would be 40 mins with exercises on upper body too...
	2013/01/05, 01:23 PM 30 mins of cardio, ab and chest workout.........feel great

1 … 2 3 4 5 6 of 6 pages