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Slim down with the sex diet!

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bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/19, 02:54 PM :):):) Dieting and deprivation have long gone hand in hand. It’s as if there’s an unwritten law that says you must first suffer…with a capital S. But put your dieting fears aside. Author Kerry McCloskey has discovered a more pleasurable, R-rated way to lose weight. And it’s as simple as taking your clothes off. Plus:Test your sex drive… If you have a big appetite for food and an even bigger appetite for sex, we’ve got the weight-loss plan for you. It’s The Ultimate Sex Diet (Berkley Trade, December 2006) and it’ll give you a darn good reason to add some hanky panky to your diet regimen. Don’t believe a menu of sensual foods and intimate intercourse for dessert can help you peel away the pounds? Author Kerry McCloskey managed to shed 23 big ones following this “x-rated” approach to weight loss. While other diet and fitness plans are defined by specialty foods or pricey exercise gear, the most important ingredient on The Ultimate Sex Diet is, well, sex. A study conducted by Brown University revealed that people who dieted with a buddy lost twice as much weight as those individuals going solo. And who better to help you take it all off – the weight that is – than your lover? Diet-Appealing Sexual Healing Experts have long touted the health benefits of sex. Countless studies have shown that intercourse burns calories, reduces stress and boosts the immune system, among other things. Now, McCloskey is taking it one step further by wrapping up healthy eating and everyone’s favorite physical activity in one titillating package. The Ultimate Sex Diet starts like most others – with a two-week meal plan that emphasizes fresh fruits and vegetables, lean proteins, seafood, spices and herbs, whole grains, nuts, and more. But here’s the twist: It also includes foods to spice things up in and out of the bedroom. For starters, try the appetizing aphrodisiacs: Oysters, garlic or truffles followed by a libido-boosting theme dinner: Japanese finger food (sushi and edamame) and saucy Mexican gazpacho soup and fajitas. “This is a balanced diet that stays away from refined sugars and flour,” McCloskey tells LifeScript. “The plan is very healthy and it incorporates all of the essential nutrients that are important for a healthy lifestyle.” But what would The Ultimate Sex Diet be without a whole lot of sex? McCloskey encourages couples to engage in intercourse three to five times a week and double up on weekends. She also recommends doing 30 minutes of cardio together, at least three to four times a week – whether it’s walking, jogging, swimming, or some other sort of activity. The benefits are two-fold, says McCloskey: You’re strengthening your body and your relationship. Get Physical with These Four Sexercises What makes The Ultimate Sex Diet completely unique are 14 sexy exercises created exclusively by McCloskey. The “sexercises” are new sexual positions that target arms, legs, stomach, back, and butt. Traditional exercises with a sexy spin, they’re great floor play and foreplay. She suggests doing a few sexercises 20 to 30 minutes, three or four days a week, preferably as a precursor to the main event. Here are McCloskey’s four personal favorites (done naked): 1. Crunchy Kiss – Lie on your back with knees bent and hands crossed in front of your chest. Have your partner get down on his knees and gently hold your ankles. Contract your ab muscles as you lift your torso to a sitting position. As you come up, lean forward and give your partner a full-mouthed, wet kiss. Lower yourself back down to the floor. Do two sets of 10 and then switch roles with your partner. 2. Bridging Your Differences – Sit facing your partner three to four feet apart. Bend your knees so they’re hip-width apart in front of you. Line the soles of your feet up with each other and clasp your hands together outside of your legs. Slowly raise and straighten your legs to form a bridge in the shape of an upside-down V. If the back of your legs are tight, bend your knees. Pull in your abdomen and hold for three seconds. Continue holding hands while returning your legs to the starting position. Repeat three times. 3. Love Squat – Stand facing your partner with legs shoulder-width apart. Hold each other’s hands in front of you, comfortably but firmly. While holding hands, bend at the legs and lower your butt until your thighs are nearly parallel to the floor. Don’t lower your butt below your knees. Remain in the squat position for three seconds. While balancing each other, slowly straighten your legs to a standing position. Repeat five times. 4. Push Up Your Love Life – Lie on your back with knees bent and feet flat on the floor, hip-width apart. Keep your arms at your sides, palms facing down. Inhale and gently arch up your lower back and pelvis. Exhale and tighten your butt muscles. Draw your abdomen in and then press the small of your back and pelvis gently back down to the floor. Repeat five times, rhythmically tightening and releasing the muscles to make a wave-like motion. The Joys of Sex When you follow The Ultimate Sex Diet, expect to increase your pleasure, improve your health and strengthen your relationship, McCloskey says. And relish in the fact that you’ll be exercising without the hard work. Is there an easier way to have fun losing weight? We didn’t think so. -------------- Maximus from Gladiator....Strength and Honor!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/12/19, 04:46 PM OK thats it I'm going to become a PERSONAL TRAINER and promote this diet to all the single WOMEN that needs a partner. :cool: OK not all Women, just the fine ones! :big_smile:
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/19, 04:56 PM MVP.....you're terrible....how did I know it would be you... :big_smile::love: -------------- \"If you had one shot...or one oppurtunity...to seize all you ever wanted in one moment,would you capture it...or just let it slip....\" Eminem
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/19, 11:18 PM So, MVP, how fast can you get your certification???
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/12/19, 11:50 PM Well seeming all the women in my past tells me I have Porn Star qualities, that part is an automatic certify! As for the Personal Trainer Part! I'll wing it and pick brains off the site too look smart!
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/20, 12:59 PM Okay, that's good enough for me.
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/20, 01:59 PM Porn star qualities--hmm. Not sure if that's a good thing.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/12/20, 02:57 PM Cardio does WONDERS! ============ Quoting from msmogreen: Porn star qualities--hmm. Not sure if that's a good thing. =============
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/20, 02:58 PM Thought the same kathy:)...I don't think he's seen one:big_smile: MVP...you worry me sometimes.
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/20, 03:33 PM If you're saying you can keep going for hours and hours...you know, after 25 minutes we start yawning and checking out our manicures.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/20, 03:37 PM oh kathy...you crack me up....:big_smile:
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/12/20, 04:57 PM :laugh: That's because you don't posses these qualities! Nothing like 2 Energizing Bunnies going at it!:big_smile: ============ Quoting from screen: If you're saying you can keep going for hours and hours...you know, after 25 minutes we start yawning and checking out our manicures. =============
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/20, 07:16 PM You got me--I have never been told I have porn star qualities. I guess I wouldn't make a suitable client.
adalos Posts: 174 Joined: 2006/02/04	2006/12/22, 04:51 PM as much as i like being naked with a woman, i don't don't think doing nude squats and stretching would be too sexy. remember the seinfeld episode where his gf liked to do everything nude, so then he started to as well and it grossed her out? lol now, spandex on the other hand. oooo ya!
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/22, 06:51 PM now ya know...I thought the same thing....seeing some things naked...may not be to appealing... -------------- \\"If you had one shot...or one oppurtunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/12/22, 09:10 PM See if I was SPITEFULL or INCONSISTENT I would have deleted this post ============ Quoting from adalos: as much as i like being naked with a woman, i don't don't think doing nude squats and stretching would be too sexy. remember the seinfeld episode where his gf liked to do everything nude, so then he started to as well and it grossed her out? lol now, spandex on the other hand. oooo ya! ============= -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
adalos Posts: 174 Joined: 2006/02/04	2006/12/22, 11:56 PM if you deleted mine, you would have to delete this whole thread. and that's NOT going to happen because of who the other PEOPLE are. that is my POINT. if I had made this thread, i would bet every dime i have that you would have deleted it within seconds of it's creation. ask yourself honestly mutt, that if it had been me who posted this, if you would have let this stay or deleted it. you don't have to tell me the answer, but be honest to yourself when you seek the answer. :dumbbell:
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/23, 12:08 AM No, I am never squatting naked with anyone. The only place I have ever squatted naked is in the shower, alone, getting in a quickie workout while I wash. Probably shouldn't even leave you with that image...but there it is.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/23, 01:51 AM You know this is an actual diet...it is from a book. Not made up...no bull. -------------- Maximus from Gladiator....Strength and Honor!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/12/23, 08:36 AM LOL you need to get real. If I had thought this needed to be deleted I would have done so and BB would have taken it like a MAN not like a whining kid. One that spouts how we are biased and spiteful etc. ============ Quoting from adalos: if you deleted mine, you would have to delete this whole thread. and that's NOT going to happen because of who the other PEOPLE are. that is my POINT. if I had made this thread, i would bet every dime i have that you would have deleted it within seconds of it's creation. ask yourself honestly mutt, that if it had been me who posted this, if you would have let this stay or deleted it. you don't have to tell me the answer, but be honest to yourself when you seek the answer. :dumbbell: ============= -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
adalos Posts: 174 Joined: 2006/02/04	2006/12/23, 11:48 AM you talk in circles dude. you honestly have no idea what you're doing as a moderator. and now you send me emails calling me an idiot (very professional, by the way) when you don't have the slightest conception of what being unbiased means. you still haven't mentioned why you allow posts like these about sex stand, and yet if i even mention the word sex or have any sexual connotations whatsoever, you're all over me like a fat dude on a twinkie... using the defense of this website has minors browsing and any such talk is prohibited. THEN WHY IS THIS THREAD OK? answer a question for once and stop back peddling, using juvenile responses like "if you don't like it then just get lost! i'll do what i want!", and sending me petty, insult-ridden emails.
	2006/12/23, 12:30 PM Come on guys, just let it go. -------------- There is no such thing as a stupid questions. Just stupid people who ask questions.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/12/23, 12:52 PM Yeah i sent you an IM calling you an idiot, shoe fits wear it I say. And to answer your question, this post is not in itself offensive, whereas what you post usualy has nothing to do witht he actual subject matter of the post. And I know all this is about your post a few weeks ago I deleted. That one then and now is offensive and that is why it is deleted. I never said I delted your post in the "pump" thread beacuse of minors MVP did. Do get your facts straight before accusing me. I am not all over you like "fat man on a Twinkie" this is only the second post of yours i have ever deleted. I have delted dozens of devinms and for tht matter KC as well and (GASP) she is a "paying" member so yet again another of your accusations against me is proved to be false. In fact I have deleted many PRO member posts. I think you have a inflated outlook as to your own posts. I do not back pedal, or any such thing. IF you post something that is not right for the site regardless of who you are it will be deleted. Oh yeah and before you start (like last time) pulling up old posts look at how old they are, last time most were 2-3 years old....nothing recent. there did that answer you QUESTION? Adalos i do not like nor dislike you I have no thoughts about you really. Either accept that at times a post maybe delted or leave the site. BB i apologize for hijacking your thread I am done with this one. ============ Quoting from adalos: you talk in circles dude. you honestly have no idea what you're doing as a moderator. and now you send me emails calling me an idiot (very professional, by the way) when you don't have the slightest conception of what being unbiased means. you still haven't mentioned why you allow posts like these about sex stand, and yet if i even mention the word sex or have any sexual connotations whatsoever, you're all over me like a fat dude on a twinkie... using the defense of this website has minors browsing and any such talk is prohibited. THEN WHY IS THIS THREAD OK? answer a question for once and stop back peddling, using juvenile responses like "if you don't like it then just get lost! i'll do what i want!", and sending me petty, insult-ridden emails. ============= -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/23, 02:32 PM Wow...this was posted because I found it, an excerpt from a real book. I thought it amusing, and a break from the mundane diet stuff. Little did I realize it would turn into a free for all...chill guys. This is a discussion board. If it causes that much consternation, I will delete it myself. By the way, here is the website where you can get the book. http://www.amazon.com/Ultimate-Sex-Diet-Healthier-MorePassionate/dp/0425213749/sr=8-2/qid=1165376021/ref=pd_bbs_sr_2/105-1636198-7570016?ie=UTF8&s=books -------------- Maximus from Gladiator....Strength and Honor!
adalos Posts: 174 Joined: 2006/02/04	2006/12/23, 05:25 PM i have no issue with the thread at all bb1, i'm all for sexual education/discussion. my point was that certain moderators like to delete my posts simply for having the word sex in them and like to send me emails trying to call me names and be petty. i'm all for threads like this.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/23, 05:43 PM All I'm going to say on this subject is yes...I personally have been deleted on several occasions...most when I felt I deserved a delete...and some not ...either way..it's not a decision made by me so I(try:))and accept it.So you are way off to say paying members get a break...I have talked to the mods in IM...and consider myself a welcome and accepted part of the community...and I get deleted all the time.You can't drag up old posts and compare them to now...apples and oranges. This was a great post!!!!!It's nice to get a little break from how many calories should I eat...and what do you think of my workout.This post is not in the same context as ANY post of mine...or yours adalos thats been deleted...not even close.. I think it's time you two kissed and made up..... -------------- \\"If you had one shot...or one oppurtunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/23, 11:32 PM Okay let's lighten the mood a bit. Kathy, I would squat naked in front of a partner if_____________. You all can fill in the blank, if you want the real answer email me. hehe :love::big_smile: -------------- Bettia To be motivated, motivate others!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/12/23, 11:36 PM if he has PORN STAR QUALITIES!
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/24, 02:29 PM There is ONE scenario where I would definitely do so, but I'm pretty sure I can't say it out loud!
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/24, 02:45 PM I'm not even going to touch this one...Nice post Ron! :big_smile: -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/28, 06:07 PM Kathy you and I must be on the same wavelength...lol I didn't want to get an official "post deleted by moderator due to unsuitable content for this board" and get a spanking from one of them. Hmmm, maybe I should explore my options here... just kidding, just kidding folks. LOL! -------------- Bettia To be motivated, motivate others!
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/28, 06:09 PM ============ Quoting from msmogreen: There is ONE scenario where I would definitely do so, but I'm pretty sure I can't say it out loud! ============= You can tell me here, nobody else can see the thread! :big_smile: -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/28, 06:10 PM Carivan, you are a bad boy!!! lol! I was expecting that one from Charlie! -------------- Bettia To be motivated, motivate others!
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/28, 06:11 PM Oh okay, Ivan. I'll do that...maybe a little later.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/28, 06:26 PM I think you ALL need a timeout as WELL as a spanking!!!!! But I am curious....I can't think of ONE scenario...ok...maybe one...wonder if it's the same as yours kathy!!!!:big_smile: -------------- \\\\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\\\" eminem
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/28, 06:38 PM I think all three of us women know what that One scenario is, eh? (as in the words of carivan) lol. -------------- Bettia To be motivated, motivate others!
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/28, 10:50 PM Spanking can be part of the diet too. I think the spanker would burn calories. And MSM, it's later and your not here! Nice, stood me up!:big_smile: -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/28, 10:57 PM LOL @ spanker burns calories....lol ============ Quoting from carivan: Spanking can be part of the diet too. I think the spanker would burn calories. And MSM, it's later and your not here! Nice, stood me up!:big_smile: ============= -------------- Bettia To be motivated, motivate others!
msmogreen Posts: 717 Joined: 2006/04/22	2006/12/29, 12:21 AM Okay, I was lying...flat out. Err, wait I mean I was being untruthful...leading you on. Then I figured out that you were trying to trick me!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/12/29, 07:52 AM you all are sick! LOL -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/29, 09:58 AM ============ Quoting from 7707mutt: you all are sick! LOL ============= Just a jealous mod! :big_smile: -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/30, 03:04 PM Everyone's a little sick sometimes right, but if that is what is qualified as sick, someone better wrap me up in a white jacket! lol! -------------- Bettia To be motivated, motivate others!
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/30, 04:01 PM tryuely Bettia.....we'll have to be roomies!!!!!:) And MVP....he'd have to be runnin' the joint.:big_smile: -------------- \\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/30, 04:09 PM Well, to join in the 'fun' here, an actual calculation from moderate sexual activity(does not mention spanking:)), at 170lb. in 15 minutes yields a 25 calorie burn. For more, to to caloriesperhour.com Great site..click on the activity calculator link and you may be in for a surprise in many activities. Fun site. -------------- "If it ain't broke, you aren't trying."
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/30, 04:10 PM Only 15 minutes???? I guess that's better than 3 minutes right.:big_smile: KC, great minds think alike. :big_smile: -------------- Bettia To be motivated, motivate others!
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/30, 04:15 PM 25 calories?????Is that for the person doing all the work???Whats the variance here...how much actual movement is required from each partner to acheive this 25 calorie burn? Enquiring minds want to know bb1...... -------------- \\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/30, 05:02 PM HHhmmmmm...legitimate questions I do not have the answers to. I am assuming 'equal' participation???? As far as how much actual movement, this is 'moderate'. They have low and high also. Where their definition of these comes into play I really don't know. By the way, at that rate 45 min. would be around 70 calories. :) -------------- "If it ain't broke, you aren't trying."
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/12/30, 05:11 PM yes....if we (um...I mean "we" to represent anyone...not..um...me and you):)...you'll have to picture that smiley with red cheeks...anyway...if the collective "we" weighed 170 pounds you would be correct...about 70 calories per 45 minuted...but what IF it was a hiit session...at 146 lbs...my uh...friend wants to know... -------------- \\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/30, 05:22 PM HIIT brings a totally different aspect into things. This may be what is meant by hard... Ok...just checked out 'vigourous'....that is as 'high' as it goes... Results...81 calories in 42 min -------------- "If it ain't broke, you aren't trying."
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/30, 05:26 PM that is pretty god considering the activity.... -------------- Bettia To be motivated, motivate others!

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