Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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starting over again II

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chespirito
chespirito
Posts: 1
Joined: 2005/02/04
United States
2005/02/04, 01:55 PM
Hi everyone,

Is it better to run for 20 - 30 minutes before of after a workout?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/04, 03:00 PM
After. Try doing a search on cardio, the topic has been posted many times.
Next time please post in the appropriate area, as this question has nothing to do with the original thread.
Please fill out your profile and enjoy freetrainers.



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Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
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